Home » Recipes » Baked Sausage and Sauerkraut

Baked Sausage and Sauerkraut

This post may contain affiliate links. Read my disclosure policy.

My favorite Baked Sausage and Sauerkraut Recipe made with Homemade Low Carb Sausages, and Sauerkraut with its tanginess is one dish you will enjoy even if you are not fond of actual sauerkraut. Fully Keto, Low Carb, Gluten-Free, Grain-Free and Diabetic Friendly, this Roasted Bratwurst together with Sauerkraut is easy to make you surprised.

Baked Sausage and Sauerkraut ready to serve.
Baked Sausage Sauerkraut

Homemade Sausages

Even though this recipe is perfect with almost any kind of sausage, I do prefer and suggest making your own. 

After making our Low Carb Sausages with Sausage Seasoning for the first time and realizing how super easy it is, I will for sure not be buying any in the shop. 

I know exactly what goes in and can use it for various other sausage recipes such as Sausage Balls, Sausage Gravy, and today’s Oven Baked Sausage and Sauerkraut Recipe. 

Keto Book with recipes
Newsletter and Keto Free Ebook

Sauerkraut Recipes

Sauerkraut is one of the ingredients in our kitchen we all love. As we live in Europe, sauerkraut has been widely popular and used in dishes since kids. 

My parents used to make, and they still do their own sauerkraut from cabbages grown in the garden. Fermenting the cabbage mainly was to prevent the cabbage from spoiling quickly. 

Our Sauerkraut Soup is a must on the Christmas table, and wherever in the world we lived, it was a must. 

I even remember our St. Lucia Christmas, when my husband and my brother were sweating from eating a bowl of hot Sauerkraut Soup. 

But it had to be eaten, otherwise … well, no Christmas.

The second recipe I made for all of you is Sauerkraut Chicken, which I combined with yogurt and let me tell you. Everyone fights to get a bigger portion whenever this is on the table. 

I always have at least 2 to three bags of fermented sauerkraut in the kitchen, and from now on, you should have it too. Sauerkraut casserole is another delicious meal you should try.

German Sausage Recipe with sauerkraut in a pan.
Sauerkraut Sausage

What is Sauerkraut?

I have written a lot about sauerkraut in my Sausage Sauerkraut Soup Recipe, but to briefly summarize it all, I will add a few words here. 

All of Eastern Europe and Germany, from where the name comes, are preparing sauerkraut dishes you can find in almost every restaurant. 

The most popular time to serve sauerkraut is around autumn, when all of the fresh summer vegetables stop growing and heavier, winter dishes are prepared. Sauerkraut goes perfectly not only with sausages but also with pork or duck. 

Bratwurst and Sauerkraut have become worldwide famous for serving it yearly during Oktoberfest, but frankly, it is used all over Europe. 

Sauerkraut is perfect as a filling for savory pockets. In our case, fathead dough I fill them into at all times. 

How Healthy is Sauerkraut?

Sauerkraut is fermented cabbage with as many health benefits as every fermented veggie is. Some of the Benefits of sauerkraut are listed in this article. 

How does Sauerkraut taste?

Sauerkraut has a distinguished flavor and aroma, which not everyone loves. 

Its sour and tangy taste is something you will learn to love over time. 

You can even buy sauerkraut juice in my country, which is excellent as your daily breakfast drink to start your day. 

I am in love with anything sauerkraut. Every time I open a package, I squeeze at least half of the glass with liquid to drink myself. 

What to do with the smell and intense taste of sauerkraut?

You can always juice all of the liquid from sauerkraut by squeezing as much liquid as possible.

To eliminate the sour and tangy taste, you can also wash the sauerkraut under tap water.

But frankly, all of the goodies and healthiness are in the liquid and natural, not washed sauerkraut. 

If you can learn how to like it, considering how healthy it is, you will soon start loving the taste. 

What to do with the liquid from Sauerkraut?

In my recipe, I have used all of the sauerkraut together with liquid as this is the best tasting Sauerkraut and Sausage dish there is. And you would not have to use extra water to prevent sauerkraut from burning. 

Do not ever throw liquid from sauerkraut. It is so nutritious. 

They are even selling pure sauerkraut juice here, and I love to buy it. Every time I cook sauerkraut. I pour a bit of juice for myself. I love it to bits. Especially knowing how healthy and nutritious this is. 

Recipe For Sausage and Sauerkraut.
Sauerkraut and Sausage recipe

What type of sausage can you use?

In general, anything from our Homemade Sausage to store-bought in various shapes, fillings, raw, or smoked. You can pick from:

  • Bratwurst – german recipe of baked bratwurst and sauerkraut
  • Polish Sausages
  • Kielbasa
  • Homemade Sausages
  • Smoked Sausage
  • Oktoberfest Sausage
  • Summer Sausage
  • Italian Sausage
  • Breakfast Sausage
  • Black Pudding Sausage

Is it difficult to make your own sausages from scratch?

To make your own sausages is not difficult at all. After making them myself, I have realized anyone can make them without any issue. 

Look into our post for all of the steps and tips I have taken and found out to make your own fabulous tasting Low Carb Sausages made with Homemade Sausage Seasoning

How long does it take to bake sausage and Sauerkraut?

The length of baking your sauerkraut and sausage depends on the actual sausages you are using. 

If you will make our homemade Low Carb sausages, which are made from raw minced meat, you will for sure need to bake sausage in the oven for at least 40 minutes as prescribed.

But just in case you will use sausages, which are already smoked or Kielbasa, or already baked sausage links which can be eaten as it is, then all you have to do is kind of warm-up your sauerkraut. 

Therefore, you might need approximately ten to fifteen minutes for the whole dinner. 

What can you add to a Sausage sauerkraut dish before baking?

Our recipe is made purely from homemade sausage, which is already perfectly seasoned with homemade seasoning and only sauerkraut to get the most flavor from the sauerkraut, so I have not added anything else. 

But you can go ahead and experience with adding:

  • Brown Sugar
  • Bacon Bits
  • Chopped Onions and Garlic
  • Caraway Seeds – Caraway seeds are a vital ingredient in all sauerkraut recipes. Still, I am not fond of them, so I have decided to skip them altogether. 
  • Chopped Zucchini instead of apples for our lifestyle
Sauerkraut Sausage in a cast iron.
Recipe For Sausage and Sauerkraut

How To Bake Sausage and Sauerkraut?

Here comes the full recipe for sausage and sauerkraut broken into steps, tips and tricks as well as gadgets and ingredients needed. 

Kitchen Gadgets needed:

  • Cast Iron

Ingredients needed:

*Exact measurements are listed in the recipe card below.

STEP BY STEP INSTRUCTIONS TO MAKING THE BEST OVEN BAKED SAUSAGE AND SAUERKRAUT

First Step: Ingredients for Baked Sausage Sauerkraut

It is super easy to prepare two ingredients only for our baked sauerkraut and sausage recipe.

All you need is a sausage which, as I have mentioned above, you can either choose a store-bought one or if you would like, you can make your own with our homemade sausage recipe.

Regarding the sauerkraut, you can either use everything together with the liquid coming from the sauerkraut.

If you do not like the taste or it is too sour for you, you can store the water for later on and squeeze as much liquid from the sauerkraut as possible.

You can also wash the sauerkraut, but I don’t usually suggest this, as the liquid contains all of the great healthiness you get from the fermenting vegetables.

At the same time, preheat the oven to 180C or 350 Fahrenheits. 

Sausages and Sauerkraut ingredients needed.
Sauerkraut and Sausage

Second Step: Roast the Sausage

Using a cast-iron or any pan that could be placed into the oven, start roasting the sausages.

Make sure you roast them from each side to stay perfect and compact.

Oven Baked Sausage grilling in a cast iron.
Sausages and Sauerkraut

Third Step: Add Sauerkraut

Next is to add the sauerkraut.

In my video, I have not washed, squeezed, or thrown the liquid. We love it that way.

Place all of your sauerkraut around the sausages. And add the liquid.

Baked Sausage in Oven adding sauerkraut to the pan.
Oven Baked Sausage

Fourth Step: Cover and Bake

Cover your cast-iron with aluminum foil, as I have done since I do not have a cover, or use a lid for the particular pot you are using. 

Place into the oven and bake for 40 minutes at 180 Celsius or 350 Fahrenheit.

The timing is for the homemade sausage I have made, where the sausage is completely raw and not cooked or smoked beforehand.

If you’re using a store-bought sausage that is already smoked or pre-cooked, you do not need to leave the dish in the oven for 40 minutes.

Sauerkraut and Sausage recipe covered for baking.
Baked Sausage in Oven

Tips and Tricks:

  • Wash – drain and wash the sauerkraut if you do not like the strong fermented flavor.
  • Sausage – you can use either a homemade sausage recipe or pick from a few suggestions I have mentioned above in the article.
  • Baking time – 40 minutes is the time if you are using homemade or any other raw sausages. If you have a sausage already pre-cooked or smoked, 20 minutes would be sufficient. 

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What to serve with oven baked sausage and sauerkraut?

Sauerkraut and sausage or bratwurst are perfect meal to go with mustard, horseradish, or an apple sauce if you are not doing keto or a low carb lifestyle, or 

How do you store Sausage and Sauerkraut Dishes?

It is easy to store the whole dish in your fridge for 2 to 3 days. Otherwise, I would suggest freezing it. 

Can you freeze the Sauerkraut and Sausage meal?

You can perfectly freeze this keto meal. I would suggest a single portion of it into the glass container to be easier later on while thawing. 

Pin for later

Sauerkraut and Sausage served inside cast iron.
Baked Sausage and Sauerkraut

Need Support or have Questions? Join our Free Facebook Group.

Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.

For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.

Full Recipe with Print Out Option

Thank you for giving us five stars. 

Baked Sausage and Sauerkraut ready to serve.

Baked Sausage and Sauerkraut

Zuzana Paar
4.69 from 22 votes
My favorite Baked Sausage and Sauerkraut Recipe made with Homemade Low Carb Sausages, and Sauerkraut with its tanginess is one dish you will enjoy even if you are not fond of actual sauerkraut. Fully Keto, Low Carb, Gluten-Free, Grain-Free and Diabetic Friendly, this Roasted Bratwurst together with Sauerkraut is easy to make you surprised.
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Course Main dishes
Cuisine International
Servings 2
Calories 306 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Prepare two ingredients only for our baked sauerkraut and sausage recipe. All you need is a sausage which you can make your own with our homemade sausage recipe. Regarding the sauerkraut, you can either use everything together with the liquid coming from the sauerkraut or you can also wash the sauerkraut. At the same time, preheat the oven to 180C or 350 Fahrenheits. 
  • Using a cast-iron or any pan that could be placed into the oven, start roasting the sausages.
  • Place all of your sauerkraut around the sausages. And add the liquid.
  • Cover your cast-iron with aluminum foil, as I have done since I do not have a cover, or use a lid for the particular pot you are using. Place into the oven and bake for 40 minutes at 180 Celsius or 350 Fahrenheit.

Video

Notes

  • Wash – drain and wash the sauerkraut if you do not like the strong fermented flavor
  • Sausage – you can use either a homemade sausage recipe or pick from a few suggestions I have mentioned above in the article.
  • Baking time – 40 minutes is the time if you are using homemade or any other raw sausages. If you have a sausage already pre-cooked or smoked, 20 minutes would be sufficient. 

Nutrition

Serving: 1portionCalories: 306kcalCarbohydrates: 3gProtein: 15gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 61mgSodium: 2183mgPotassium: 633mgFiber: 8gVitamin A: 108IUVitamin C: 37mgCalcium: 82mgIron: 5mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Tried this recipe?Let us know how it was!

If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

Amazon Low Carb Keto
Amazon Shop

Ground Beef Keto Recipes

Here’s a perfect keto and low-carb recipe to use with ground beef and minced meat. It’s super easy and quick, perfect for keto fast food ideas, and always completely low-carb, gluten-free, and grain-free.

Best Homemade Ground Beef Taco Meat Recipe
This Best Homemade Ground Beef Taco Meat Recipe made with 2 Ingredients Only will be your Favorite Easy Delicious Family Meal. Our Homemade Seasoning Blend mixed together with Classic Ground Beef is transformed into Super Moist and Juicy Mexican Beef Recipe is additionally fully Keto, Low Carb, Gluten-Free, Grain-Free and perfect for Diabetics as well.
Check out this recipe
Ground Beef Taco Meat Recipe with cillantro and fresh chilli
Low Carb Spaghetti Bolognese
Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.
Check out this recipe
Keto Spaghetti Sauce served on a white plate
Keto Stuffed Tomatoes Recipe
Super Simple and Easy Baked Keto Stuffed Tomatoes Recipe with Bolognese Sauce that gives you a Perfect Blend of Aroma is one Grilling Idea for your Keto BBQ Night. Fully Gluten-Free, Grain-Free, Low Carb and perfect for Diabetics, these Healthy Stuffed Tomatoes can be served hot or cold, depending on your Taste Buds.
Check out this recipe
Mince Stuffed Tomatoes served on an old silver rounded plate
Keto Taco Salad Bowl with Mexican Ground Beef
Perfectly Homemade and Super Easy Keto Taco Salad Bowl with Mexican Ground Beef made out of Wholesome Ingredients will be your go-to Keto Dinner for every single Taco Tuesday. Fully Gluten-Free, Grain-Free, Low Carb, and perfect for Diabetics, our Edible Keto Salad Bowl is just a little extra touch to the already Healthy Taco Salad you have been craving for.
Check out this recipe
Keto Taco Salad Recipe with Ground Beef on a white stand.
Keto Sausage Recipe
This Keto Sausage Recipe is the simplest and easiest way to make your brats from complete scratch in no time. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, our Homemade Sausage Recipe is made with Natural Casings and no extra gadgets.
Check out this recipe
Low Carb Sausages prepared on the board for baking.
Easy Homemade Ground Beef Keto Tacos
With those Easy Homemade Ground Beef Keto Tacos filled with the right Protein, flavored with Mexican Seasoning and wrapped in the best Almond Flour Cheese Taco Shells, your dinner will be just unforgettable. Fully Gluten-Free, Grain-Free and perfect for Diabetics, Taco Tuesday is going to be more than once a week.
Check out this recipe
Homemade Keto Tacos in a brown basket
Keto Biscuits and Gravy
Let me introduce you to Keto Biscuits and Gravy, Southern Classic Ultimate Breakfast made with our Homemade Low Carb Biscuits and a Flavorful and Creamy Keto Sausage Gravy. Our Gluten-Free Biscuits and Gravy dish is also Grain-Free, Sugar-Free, Diabetic Friendly, and a perfect Keto Recipe for your Brunch or a Keto Meal Plan.
Check out this recipe
Keto Biscuits and Gravy with chives.
Low Carb Lasagna with Ground Beef
Our Simple to Make Low Carb Lasagna with Ground Beef is a perfect Keto Meal you can prepare well in advance and use it as a Meal Prep as well. Fully Keto, Gluten-Free, Grain-Free, and perfect for Diabetics, this High Protein Lasagna Recipe will climb on top of the list for your Keto Cooking.
Check out this recipe
Low Carb Lasagna Bolognese inside the casserole
Baked Sausage and Sauerkraut
My favorite Baked Sausage and Sauerkraut Recipe made with Homemade Low Carb Sausages, and Sauerkraut with its tanginess is one dish you will enjoy even if you are not fond of actual sauerkraut. Fully Keto, Low Carb, Gluten-Free, Grain-Free and Diabetic Friendly, this Roasted Bratwurst together with Sauerkraut is easy to make you surprised.
Check out this recipe
Baked Sausage and Sauerkraut ready to serve.
Keto Stuffed Zucchini Mini Bites
With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about. Fully Gluten-Free, Grain-Free, Low Carb, and Super Healthy Keto Zucchini Snack will be one favorite dish your kids will ask for regularly.
Check out this recipe
Keto Stuffed Zucchini Cups served as a party food
Keto Bolognese Sauce
This Authentic Homemade Keto Bolognese Sauce Recipe is so versatile that using it only as a Keto Spaghetti Meat Sauce is out of the question. Our Ground Beef Ragu is a great addition to your Keto Meal Prep fully Glute-Free, Grain-Free, and perfect for Diabetics.
Check out this recipe
Low Carb Bolognese Sauce in a cream dish
Quick and Easy Creamy Keto Taco Soup Recipe
This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are.
Check out this recipe
Quick and Easy Keto Taco Soup Recipe served with taco shells and avocado
Easy Stuffed Cabbage Rolls Recipe
Learn how to make Easy Stuffed Cabbage Rolls Recipe in no time. Those cabbage leaves filled with ground beef mixture and poured over with tomato sauce will be your next go-to dinner, which the whole family loves.
Check out this recipe
Three bowls of cabbage rolls with sauce on a white plate.
Sauerkraut Casserole Recipe with Ground Beef
I am introducing you to our Sauerkraut Casserole Recipe with Ground Beef, a delightful dish combining German sauerkraut casserole with hearty plain beef or sausage meat and lots of cheese. For a vegan twist, swap out the beef with noodles and savor the comforting essence of sauerkraut casserole while enjoying a plant-based delight.
Check out this recipe
A plate of meat and cheese with a fork.
How To Make Keto Burger Mini Bites
Learn How To Make Keto Burger Mini Bites filled with Low Carb Vegetables for your Keto Kid, Brunch, Party, or an Appetizer for a Super Bowl. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, those No Bun Burger Bites will add all the healthiness you need throughout the day.
Check out this recipe
Keto Burgers Mini Bites on a black board
Easy Crunchy Keto Taco Cups Recipe
Those Hard Shell Easy Crunchy Keto Taco Cups Recipe filled with Mexican Flavors and Taco Ground Beef is a perfect Low-Carb Appetizer for your next party or get-together. Entirely Gluten-Free, Low Carb, Grain-Free and perfect for Diabetics, those Low-Carb Taco Cups are an ideal Keto replacement for your Taco Tuesday, Cinco de Mayo, or Tex-Mex Ground Beef Tacos for that matter.
Check out this recipe
Keto Taco Recipe served as an appetizer on a black plate
Keto Stuffed Peppers Recipe With Rice
Learn how to make a delicious Keto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle.
Check out this recipe
Tomato Sauce Keto Stuffed Peppers in a white casserole
Baked Keto Stuffed Eggplant Boats
Those Baked Keto Stuffed Eggplant Boats filled with Mediterranean Flavors bring an ordinary Protein Enriched Meal to another level. Fully Low Carb, Gluten-Free, and Grain-Free, Melanzane brings you that perfect vegetable addition for your BBQ or Grilling evenings.
Check out this recipe
Keto Stuffed Eggplant sprinkled with herbs
Keto Taco Casserole Recipe with Ground Beef
This Keto Taco Casserole Recipe with Mexican Ground Beef is exactly what you need right now to make a perfectly easy, comforting and heartwarming Low-Carb Casserole Dinner for your Taco Tuesday. Fully Gluten-Free, Grain-Free, Low Carb and Keto, this Diabetic friendly Keto Ground Beef Casserole enriched with Mexican Flavors, is a perfect Meal for your next Super Bowl Party.
Check out this recipe
Keto Taco Casserole Recipe with Ground Beef.
Low Carb Meatloaf Recipe with Cheese and Leeks
Quick and Easy Low Carb Meatloaf Recipe with Cheese and Leeks is a perfect idea for a tiny bit different way of making Keto Meatloaf Recipes. With our Fresh, Bright Green, Juicy, and Double Cheesy Ketogenic Meatloaf Recipe that is fully Gluten Free, Grain Free, and perfect for Diabetics, you are going to win with your family the second this dinner is placed on the table.
Check out this recipe
Keto Meatloaf with melted mozzarella.
How To Make Easy Keto Stuffed Bell Peppers
Learn How To Make Easy Keto Stuffed Bell Peppers with Classic Keto Bolognese Sauce containing Ground Beef. This Low Carb, Grain-Free, Gluten-Free, and perfect Rainbow Keto Meal for Diabetics gives you a great option for your Meal Prep or Grilling evening.
Check out this recipe
Keto Stuffed Bell Peppers inside a light blue baking casserole
Portobello Mushroom Keto Burger
This Guilt-Free, quick, and easy to make Portobello Mushroom Keto Burger is super juicy and looks exactly like a real Burger Bun you would expect from a BBQ evening. Fully Grain-Free, Gluten-Free, Low Carb, and perfect for diabetics, this Portobello Mushroom Recipe together with Ground Beef Keto Burger is a must when you start thinking of grilling time.
Check out this recipe
Burger with Portobello buns on a wooden board.
Roasted Keto Pumpkin Meatballs Recipe
Super quick and easy, this Roasted Keto Pumpkin Meatballs Recipe inside a casserole is not only an incredibly delicious fall cozy recipe but will fill up your Autumn Kitchen with a satisfying rosemary aroma. Perfect dish for your Keto Meal Prep, which is Gluten-free, Grain-free, Diabetic Friendly, and a great addition to our Low Carb lifestyle.
Check out this recipe
Keto Meatball Casserole with pumpkins.
Keto Stuffed Mushrooms Appetizer
Learn How To Make Delicious Keto Stuffed Mushrooms Appetizer packed with our Keto Bolognese Sauce and topped with melted cheese. This Quick Keto Party Snack is perfect not only for your Keto Meal Plan or Grilling Season but our fully Gluten-Free, Low Carb and Grain-Free Ground Beef Baked Italian Low Carb Meal can be a great addition to your daily family dinner.
Check out this recipe
Keto Party Stuffed Mushrooms snack on a plate
Bunless Bacon Keto Burger
Indulge in the ultimate BBQ Bacon Burger Recipe made on a grill that promises juicy burgers with a burst of flavor in every bite. This recipe features a flavorful ground beef patty infused with seasoning and ground bacon that you can additionally top with melted cheddar cheese and crispy bacon and served on toasted buns, making it even better than well-known ultimate bacon cheeseburgers.
Check out this recipe
Bacon Burger on a wooden plate
Keto Sausage Gravy
This decadent Breakfast Keto Sausage Gravy recipe with rich flavor has just been transformed from Classic Southern Cuisine into a perfect Low Carb Comfort Food. Entirely Gluten-Free, Grain-Free, and Diabetic Friendly, traditional gravy has been healthified with the same texture and taste but using a low-carb thickener.
Check out this recipe
Keto Sausage Gravy served with chives.
image with 10 sheets for keto meal plan
7 Day Keto Meal Plan
By Zuzana Paar on July 2nd, 2022
Photo of author

About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

More Posts by this author.

4.69 from 22 votes (22 ratings without comment)

Leave a Comment

Recipe Rating