THE BEST LOW CARB MILK ALTERNATIVES FOR KETO RECIPES
Are you missing a cold, creamy drink with milk in your daily diet? Or do you have a craving for some deliciously smooth pudding? With a low carb lifestyle, there are several variations you can incorporate into your eating habits
Here are the two best low carb milk alternatives for keto recipes. My best low-carb milk options are almond or coconut milk. In my opinion, they taste the best out of all the other substitutes I’ve tried. Plus, I can use them in most every keto meal or low carb recipe.

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Low Carb Products to Avoid
Before we begin discussing almond and coconut low carb milk substitutions, be sure you read the ingredients on the back before purchasing any low carb milk alternatives. Some products do contain sugar or rice for some odd reason. I highly recommend avoiding
A great Keto Shopping List is always good to have on hand.
We have got a great Collection of the best Kitchen Gadgets you might need in your Keto Pantry.
Almond Milk Low Carb Alternative
The best almond milk is made of almonds with a creamy, smooth texture and a savory, nutty taste. Plus, It contains neither cholesterol nor lactose. It’s typically consumed by the lactose-intolerant and others who wish to avoid dairy products, including vegans.
Homemade Almond Milk Nutrition
Here are some nutritional facts about almond milk as a low carb alternative.
Commercially, almond milk comes in either sweetened or unsweetened versions and usually enriched with vitamins.
If unfortified, almond milk has less vitamin D than fortified cow’s milk.
In North America, for example, cow’s milk must be fortified with vitamin D. However, vitamins are added typically to plant milk on a voluntary basis
These commercial milk substitution products are not the best option but, I’ll share a little secret

— you can easily make it at home!
Would you like to try a homemade almond milk low carb recipe?
This creamy Almond Milk R

Keto Coconut Milk
Coconut milk is the liquid that comes from the grated meat of a mature coconut. We should not confuse it with coconut water. The color and rich taste are attributed to its high oil content, most of which is saturated fat.
In a 100 ml (gram) portion, coconut milk provides 230 calories and is 68% water, 24% total fat, and 2% protein (table). The carbs in coconut milk are about 6%. The fat composition includes 21 grams of saturated fat, which is half of which is lauric acid.

Coconut Milk vs. Almond Milk Taste and Nutrition
Coconuts, in general, contain much more calories than almonds so if you are looking at reducing your calorie intake, almonds would be a far better option. However, coconuts tend to be a little sweeter and thicker than your almond milk dairy-free option.
Consider adding coconut milk in dessert recipes for a creamier, more dense flavor. Also, keep in mind both have different nutrients — almond milk vitamins include more calcium, vitamin D and E. Yet, coconut milk has more potassium, vitamin C, iron, magnesium, and protein.

How to Make Coconut Milk from Coconuts
Yes, you can make your own Coconut milk completely from scratch. Not only is it easy to make, but it’s also much healthier and cheaper to buy than store-bought brands.
Here’s how to make coconut milk from coconuts using a desiccated coconut recipe on How to make Coconut Shreds from scratch. You’ll find out what is desiccated coconut and why it works better than raw coconuts.
How to make Coconut Milk

The easiest and cheapest way on how to make your own homemade coconut milk from desiccated coconuts. You will be left with additional coconut shreds you can use for breakfast, plus a beautiful coconut cups to serve food into.
Ingredients
- 2 Desiccated Coconuts
- Water
Instructions
- Break the coconuts with a hammer or heavy meat tenderizer. Hit it on few sports until it starts cracking.
- Crack open the coconut and drain the water.
- With a sharp knife, cut through the coconut meat diagonally and vertically to help with removing the meat from the coconut shelves.
- With the help of knife try to release the coconut meat first from the side of the cups, pulling outwards.
- With a sharp knife or vegetable peeler, clean the brown layer of the coconut meat thoroughly all over. Wash the coconut if needed, so you re left with beautiful white only coconut pieces.
- With hand grater, grate the coconut into shreds.
- Into a stand mixer or blender, add 2 cups of coconut shreds and 1 liter (4 cups) of room temperature water.
- Strain the milk through a muslin cloth, squeezing all of the liquid possible. straining the milk in batches, all of the shreds set aside but do not throw them.
- Enjoy
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Nutrition Information
Yield
4Serving Size
1 CupAmount Per Serving Calories 52Total Fat 5gCarbohydrates 2gFiber 1g
Low Carb Walnut Milk
Walnut Milk is not very popular as previously mentioned Almond or coconut milk.
It is also pretty difficult to find in the shop. The best option is to make your own.
Like most of the nut milk, the recipe is very similar to all. All you have to do is soak the nuts, blend, mix with water and run it through a muslin cloth to get the perfect smooth walnut milk consistency

Always Soak , blend, strain and squeeze.
Walnut milk compare to others is filled with Omega 3 essential fatty acids and is very high in Vitamin E.This is one of the Low Carb milk, which has got the highest amount of calories as well as fat.
But on the contrary, healthiness, and taste you get from a perfectly homemade Walnut Milk is uncomparable

What other Low Carb milk Substitutes are there?
- Almonds
- Coconuts
- Wa
l nuts - Hazelnuts
- PecansMacadamiaBrazil Nuts
- Sunflower seeds
- Pumpkin seeds
- Chia seeds
- Hemp seeds
- Linseeds
- Sesame seeds
- Sunflower seeds
- Pumpkin seeds
- Chia seeds
- Hemp seeds

All of those are a perfect Low Carb milk
Use those Keto milk options for your Low Carb Granola or Cereals. Make Keto Dalgona Chia Seeds Pudding or enjoy it on its own.
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As we are discussing Low Carb and Keto Milk alternatives, did you know, there are also a perfect article on how to choose your best Lowest Carb Wine for your evening with your piece of steak?
Are you enjoying a keto diet lifestyle?
What is your preference?
Do you prefer almond or coconut milk?
I’d love to hear your comments below

Low Carb and Keto Recipes using Nut and Seeds Milk Alternatives
Big variety of Nut Milks are available for us to choose. Homemade or store bought, they are not only super tasty but full of nutritions we are all craving for.
Rainbow Low Carb Chia Pudding
Rainbow Low Carb Chia Pudding is the most beautiful, colorful low carb dish I have made so far for the website. It brightens my day every time I look at it.
Keto Coconut Ice Cream
Easy to make, this Sugar-free Keto Coconut Ice Cream recipe is not only gluten free and egg free but also a perfect creamy no churn low carb ice cream with homemade Coconut milk.
Keto Chia Seed Chocolate Pudding
Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner.
Homemade Almond Milk Keto Eggnog Recipe
Deliciously smooth and perfectly creamy. This Sugar-Free Homemade Keto Eggnog Recipe made with Almond Milk is a must on the table during your next holiday season.
Birds Milk Jello Keto Recipe
Delicious Birds Milk Jello Keto Recipe with light Spongy Cake Base with Milky Souflee, covered in a Sugar-Free Chocolate Pudding layer brings back my childhood memory. Fully Gluten-Free and Low Carb, this Jello Cake Recipe extra popular in Slavic Countries and also known under Ptichye Moloko has just been ketofied.
Keto Dalgona Chia Seed Pudding
Keto Dalgona Chia Seed Pudding made for you to enjoy this great Sugar-Free Keto Dessert. Dalgona Coffee’s popularity makes everyone instantly fall in love with it. Exploring different ideas to enjoy them is one of the greatest achievements.
How to make Coconut Milk
The easiest and cheapest way on how to make your own homemade coconut milk from desiccated coconuts. You will be left with additional coconut shreds you can use for breakfast, plus a beautiful coconut cups to serve food into.
Keto Avocado Popsicles
Keto Avocado Popsicles are the best and the healthiest option for those summer days. Your family would love you for giving them something yummy.
Low Carb Granola
Low Carb Granola is number one option for Breakfast. The crunchiness of it and the look like the real deal will blow your mind.
Instant Pot Keto Cold Start Greek Yogurt
Perfectly easy to make this homemade Instant Pot Keto Cold Start Greek Yogurt is done in no time using your one and only Instant Pot. Soft, rich, creamy extremely tasty and a big part of our Low Carb living, this gluten-free, diabetic-friendly and healthy Greek yogurt could be used for cooking, baking, breakfast, dinners, whatever you desire to.
Keto Cold Brew Coffee Recipe
This Keto Cold Brew Coffee Recipe is quick and easy, super smooth, flavourful, non-bitter and aromatic. Perfect for your morning Coffee Keto way prepared well in advance.
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
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Customized Keto Meal Plans, recipes & shopping lists delivered weekly. Always 30 or fewer ingredients. Always 20 grams or fewer net carbs. Dairy-free, gluten-free, grain-free, legume-free and Paleo.
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Tammy
Thursday 10th of October 2019
Thank you so much, this is an extremely important and helpful post, !! So awesome thanks.🤩😍
Zuzana
Friday 11th of October 2019
I am glad you found it helpfull
Nadi
Wednesday 9th of October 2019
I had no idea that there were so many different types of milk alternatives that we could use
Zuzana
Wednesday 9th of October 2019
And you can make all of them at home