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The easiest and cheapest way on how to make your own homemade coconut milk from desiccated coconuts. You will be left with additional coconut shreds you can use for breakfast, plus a beautiful coconut cups to serve food into.
With our tips and instructions, you can have the freshest coconut milk you can imagine.
Coconut Milk Nutrition Facts:
The coconut milk made at home is far the richest in vitamins, nutrition, and food en
It is high in calories, mostly because of fat it contains.
But it also is rich in fiber so much needed in our lifestyle. Together with great
And it is really easy and quick at the same time to make.
Health Benefits of Coconut milk:
As per Dr. Axe website, coconut milk has got great health benefits such as:
- Lowers blood pressure
- Raises healthy HDL cholesterol
- Lowers bad LDL cholesterol
- Rich in magnesium helps relaxes tension in our muscles
- High in healthy fats, helps us to compress hunger for a longer time
MCtsgreat for our brain functions
- Helps in digestion
- Relieves constipation
- Rich in Iron, helps with anemia
- Low in carbohydrates is perfect food
What coconuts to use for making a coconut milk?
In this recipe instructions, I have gone with desiccated coconuts. The reason is, that living in Europe, we do not really have palm trees available around the house.
All I can get is coconuts from the shop. And the choices are either those desiccated coconuts, which has got lots of coconut meat from inside.
With Fresh coconuts, I would probably need about 50 pieces to make a cup of coconut milk. So this is out of the way.
How expensive it is to make coconut milk at home?
Another reason for making your own milk at home is the price.
Any ready made coconut products are not the cheapest option. But to buy an actual coconut is one of the best and cheapest.
In the vegetable market here in Vienna, one coconut was 1 Euro. You really need 2 pieces to make one liter of perfectly fresh coconut milk. And you would still be left with coconut pulp to make for example a coconut four out of it.
From only 2 coconuts you can get:
- Coconut Milk
- Shreds and Coconut chips for Breakfast
- Bowls or Coconut Cups for serving
Do you need more convincing?
Is coconut milk dairy free?
Even though the name MILK might confuse you, coconut milk is completely dairy free. Because it is made from fresh coconut meat it is
It also is lactose free, dairy free, vegan, gluten-free and grain-free.
How to make coconut milk?
In this section, you will learn how to make homemade coconut milk completely from scratch with desiccated coconuts.
What do you need to make coconut milk?
- 2 coconuts
- Hand Grater
- Stand Mixer
- Mesh strainer
- uslin cloth
Steps to make Coconut Milk from scratch:
Step One: Break the coconuts:
With a hammer or heavy meat tenderizer, hit
If you want an easy option and do not care about the coconut cups, bowls or shelves just hit the coconut on few sports until it starts cracking.
Open the coconut and drain the water.
Step Two: Cut the meat:
With a sharp knife, cut through the coconut meat diagonally and vertically to help with removing the meat from the coconut shelves.
Step Three: Peel out the meat:
With the help of knife try to release the coconut meat first from the side of the cups, pulling outwards. The most difficult is the first part and then the rest is pretty easy to pull.
Step Four: Clean the meat:
Again with a sharp knife or vegetable peeler, clean the brown layer of the coconut meat thoroughly all over. Wash the coconut if needed, so you re left with beautiful white only coconut pieces.
Step Five: Grate the coconut:
With hand grater, grate the coconut into shreds. Using the smaller holes, you will get the perfect shreds for milk making.
If you would like to make a huge batch of coconut shreds, from more coconuts, you can grat the met in a magic bullet, Vitamix or Blender for easier handling.
Step Six: Make homemade milk:
If you would like to make milk with already bought coconut flakes or shreds, skip all of the previous steps and start here.
Into a stand mixer or blender, add 2 cups of coconut shreds and 1 liter (4 cups) of room temperature water.
By using 2 cups of shredded coconuts, you will get perfectly creamy coconut milk, which could be used for ice cream or as a breakfast with your morning Low Carb Granola. If you would like a much thinner consistency, one cup of shreds will be ok as well.
Step Seven: Strain the milk:
Strain the milk through a muslin cloth, milk bag or cheesecloth squeezing all of the liquid possible. straining the milk in batches, all of the shreds set aside but do not throw them.
They can be used for various recipes. I normally place them straight onto a baking sheet covered with parchment paper and dry it on low for perfect crispiness. You can add them for example to this no-bake base of Wild Blueberries Keto Cheesecake. The base is out of this world.
Can you make coconut milk from store bought coconut shreds?
You certainly can. In that case, skip steps 1-5 and jump straight into a step 6. With the case of coconut shreds from the shop, use boiling water for dried shreds to soften.
How long can you store homemade Coconut milk for?
Because homemade coconut milk does not contain any preservatives or additional ingredients, it, of course, would not stay fresh as long as store bought coconut milk.
Keeping it in the refrigerator is perfect for up to 4 days. If you will not have time to consume the milk within 3-4 days, I would suggest freezing it.
Can you Freeze Coconut Milk?
As already mentioned, you can freeze homemade coconut milk. It is
Just bear in mind, that after unfreezing the coconut milk, it might become a bit separated. All you have to do is shake it before use and you are ready to go.
To freeze it, just simply place it into the mason jars and straight into the freezer. Try to use before 3 month time.
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- 2 Desiccated Coconuts
- Break the coconuts with a hammer or heavy meat tenderizer. Hit it on few sports until it starts cracking.
- Crack open the coconut and drain the water.
- With a sharp knife, cut through the coconut meat diagonally and vertically to help with removing the meat from the coconut shelves.
- With the help of knife try to release the coconut meat first from the side of the cups, pulling outwards.
- With a sharp knife or vegetable peeler, clean the brown layer of the coconut meat thoroughly all over. Wash the coconut if needed, so you re left with beautiful white only coconut pieces.
- With hand grater, grate the coconut into shreds.
- Into a stand mixer or blender, add 2 cups of coconut shreds and 1 liter (4 cups) of room temperature water.
- Strain the milk through a muslin cloth, squeezing all of the liquid possible. straining the milk in batches, all of the shreds set aside but do not throw them.
Magic Bullet Blender, Silver
ball mason 12 Jar with Lid-Regular Mou
Cheesecloth Bags,Nut Milk Strainer,Cold Brew Bag,100% Organic Unbleached Cotton Muslin Cloth Bags,Reusable Yogurt/Coffee/Tea/Juice/Wine Strainer,Mesh Food Bags (Medium,2 Pack)
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Serving Size:1 Cup
Amount Per Serving: Calories: 52 Total Fat: 5g Carbohydrates: 2g Fiber: 1g
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