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Air Fryer Frozen Chicken Wings

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Make your own Air Fryer Frozen Chicken Wings with this quick and easy recipe that you can make at home. It will only take you 30 minutes to cook frozen chicken wings in the air fryer including the thawing process. Watch yourself get obsessed with these crispy chicken wings.

Chicken wings cooking in an air fryer.
Air Fryer Frozen Chicken Wings. Photo credit: Low Carb – No Carb.

I am so excited to share this recipe with you because it is so fun and easy to make and I am sure you will love how crispy and tasty it will turn out.

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Serve together with sugar-free buffalo ranch sauce and BBQ sauce on the side for the best kick of creaminess, spice, and smokey flavor.

Why You Will Love This Recipe

  • Crispy Chicken Wings: Cooking chicken wings in the air fryer is now my favorite method of cooking not only because it requires less oil in frying, but also because it always provides crispy results.
  • Convenient: Cooking frozen wings in the air fryer is just so quick and convenient. You can easily have delicious wings ready to eat in the shortest time.
  • Less Mess To Cook: Frying frozen chicken wings in the air fryer makes less mess compared to those traditional frying methods, with no splattering oil or greasy cleanup required.

Cooking Frozen Chicken Wings In An Air Fryer

This recipe has become one of the easiest air fryer recipes I make.

If you want to start a low-carb journey, try investing in a good quality air fryer and I swear you can cook anything you want and even bake bread or cakes in it.

Grilled chicken pieces on lettuce leaves, garnished with herbs. Served with tomato slices, cucumber sticks in a glass, and two small bowls of red sauce and white dip.
Grilled chicken pieces.

Dry Rub For Crispy Chicken Wings

A dry rub is a special mix of spices that we use to season our chicken wings. You should not skip this process because it is what adds flavor and makes the wings extra special. Plus, the dry rub helps the wings get crispy when they cook in the air fryer.

Thawing Frozen Chicken Wings In Air Fryer

While some people directly cook their frozen chicken wings in the air fryer, you can also cook it in a way where you defrost your chicken first. This way is better because it ensures even cooking and better results for whatever you cook.

Sure, you can also cook frozen chicken directly but remember that when you do that, the outside may cook faster than the inside and it might leave you with wings that are overcooked on the outside and undercooked on the inside.

Is Cooking Chicken Wings In The Air Fryer Better Than Deep Frying?

Cooking chicken wings in the air fryer is better than deep frying because it uses much less oil and it is super easy. When you deep fry wings, they soak up a lot of oil, making them greasy and high in calories. But with the air fryer, you only need a small amount of oil or sometimes none at all. 

Grilled chicken wings seasoned with herbs, served on a bed of lettuce, with sliced cucumbers and tomatoes in the background.
Grilled chicken wings.

How To Make Air Fryer Frozen Chicken Wings Recipe

The process of making these air-fried chicken wings is pretty straightforward as long as you have all the ingredients and seasonings ready.

Kitchen Gadgets Needed:

  • Air Fryer: Prepare your air fryer for this recipe. It does not matter what brand you are using.
  • Mixing Bowl: Use mixing bowls for the seasoning mixture and the chicken wings. You will also use those for coating the chicken with olive oil.
  • Tongs: These are to be used for almost everything. From seasoning the chicken with oil and seasonings to flipping the chicken wings while cooking.
  • Kitchen Brush: Use this for distributing the seasoning onto the chicken pieces.

Ingredients Needed:

  • Frozen Chicken Wings: Look for good quality chicken wings straight from frozen food stores.
  • Olive Oil: An olive oil rub will help the seasoning stick well to the chicken for a crispy touch once cooked.
  • Smoked Paprika: This spice will add a hint of smokiness and color to the chicken wings.
  • Granulated Garlic: Infusing your chicken wings with granulated garlic will make the flavor extra special.
  • Onion Powder: Use homemade onion powder to add some onion flavor to the seasoning mix.
  • Salt and Black Pepper: Add salt and black pepper to the seasoning mixture for extra flavor.

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS FOR COOKING FROZEN WINGS IN THE AIR FRYER

First Step: Prepare All Of The Ingredients

Gather all your ingredients. Place the frozen wings in a large bowl, and prepare your chicken wings rub by measuring each seasoning, including the olive oil, in small storage containers.

Ingredients for air fryer chicken wings include frozen wings, oil, granulated garlic, onion powder, salt, paprika, and black pepper. An air fryer is nearby.
Ingredients for air fryer chicken wings.

Second Step: Defrost The Chicken

Place the frozen wings in a single layer and at the bottom of the air fryer basket and defrost at 200C or 400F internal temperature for 10 minutes until the chicken wings are thawed.

Raw chicken pieces in an air fryer basket on the left; the air fryer closed with chicken inside on the right.
Raw chicken pieces in an air fryer.

Third Step: Olive Oil

Once the chicken wings are defrosted, remove them and place them in a bowl. Drizzle the chicken wings with olive oil.

Raw chicken wings in a glass bowl surrounded by bowls of spices, including black pepper, salt, garlic powder, onion powder, and paprika on a wooden surface.
Raw chicken wings in a glass bowl.

Fourth Step: Season

Prepare the dry seasonings by mixing them all in a small container.

Spread the seasoning onto the chicken wings and mix using tongs or using your bare hands. Make sure each chicken is evenly coated.

Mixing seasoning with chicken wings in a bowl.
Mixing seasoning with chicken wings.

Fifth Step: Cook The Wings

Place the seasoned chicken wings back into the air fryer baskets and cook for 8-10 minutes maximum. Do not forget to flip the wings for even cooking. After flipping the chicken wings, rub with the remaining seasoning using a kitchen brush. Place again for 5 more minutes cook time to get crispy skins.

Four-step process of cooking marinated chicken wings in an air fryer. Image shows hands placing wings and adjusting settings across four stages.
Cooking marinated chicken wings in an air fryer.

TIPS AND TRICKS FOR MAKING FROZEN CHICKEN WINGS:

  • Do not overcrowd: In arranging the chicken wings, make sure they have some spaces in between for proper airflow and even cooking.
  • Excess seasoning: Do not waste the seasoning. Once you are ready to turn the wings, brush the remaining seasoning all over.
  • Seasoning blend: You can use a seasoning blend of your choice.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What To Serve With Air Fried Chicken Wings?

These air-fried chicken wings are perfect to serve with crunchy low-carb vegetables like celery sticks, carrot strips, and even cucumber chips. They are also perfect to serve with other snacks like french fries, fried onions, and tortilla chips with homemade ranch sauce, creamy salsa dressing, and guacamole dip.

Grilled chicken wings on a bed of lettuce with sliced vegetables and dips in the background.
Grilled chicken wings.

How Do I Store Cooked Frozen Chicken?

To store air-fried chicken wings and keep them fresh, place them in an airtight container. The container should be large enough to hold the wings without overcrowding them, which can cause them to become squished and lose their crispiness.

Can I Freeze Air Fryer Chicken Wings?

Yes, you can. Spread them out in a single layer on a baking sheet, pop them in the freezer, and once they are frozen solid, transfer them to a freezer-safe bag or container.

Remember to squeeze out as much air as possible before sealing it shut. You can optionally write the date on the container so you know when you froze them.

How To Reheat Leftover Chicken Wings?

You can reheat the air-fried chicken wings by cooking them again in the air fryer for 10 minutes until they turn crunchy. 

More Air Fryer Recipes You Can Try

No idea what recipe you should do next using your air fryer? No worries, because we have more recipes you can try. This air-fried pork rinds recipe is one of my favorites. You can also make quick snacks like cheese puffs and garlic croutons using the air fryer.

Pin For Later

A plate of seasoned air-fried chicken wings on lettuce, with text reading "Low Carb Air Fryer Chicken Wings Recipe." The background includes tomatoes and celery.
A plate of seasoned air-fried chicken wings.

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Cooked chicken wings seasoned with herbs, served on a bed of lettuce leaves.

Air Fryer Frozen Chicken Wings

Zuzana Paar
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Make your own Air Fryer Frozen Chicken Wings with this quick and easy recipe that you can make at home. It will only take you 30 minutes to cook frozen chicken wings in the air fryer including the thawing process. Watch yourself get obsessed with these crispy chicken wings.
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course, Main dishes
Cuisine American, European, International
Servings 6 Portions
Calories 153 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Gather all your ingredients. Place the frozen wings in a large bowl, and prepare your chicken wings rub by measuring each seasoning, including the olive oil, in small storage containers.
  • Place the frozen wings in a single layer and at the bottom of the air fryer basket and defrost at 200C or 400F internal temperature for 10 minutes until the chicken wings are thawed.
  • Once the chicken wings are defrosted, remove them and place them in a bowl. Drizzle the chicken wings with olive oil.
  • Prepare the dry seasonings by mixing them all in a small container. Spread the seasoning onto the chicken wings and mix using tongs or using your bare hands. Make sure each chicken is evenly coated.
  • Place the seasoned chicken wings back into the air fryer baskets and cook for 8-10 minutes maximum. Do not forget to flip the wings for even cooking. After flipping the chicken wings, rub with the remaining seasoning using a kitchen brush. Place again for 5 more minutes cook time to get crispy skins.

Video

Notes

  • Do not overcrowd: In arranging the chicken wings, make sure they have some spaces in between for proper airflow and even cooking.
  • Excess seasoning: Do not waste the seasoning. Once you are ready to turn the wings, brush the remaining seasoning all over.
  • Seasoning blend: You can use a seasoning blend of your choice.

Nutrition

Serving: 1PortionCalories: 153kcalCarbohydrates: 1gProtein: 9gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 37mgSodium: 424mgPotassium: 104mgFiber: 0.4gSugar: 0.1gVitamin A: 401IUVitamin C: 0.4mgCalcium: 11mgIron: 1mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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By Zuzana Paar on October 27th, 2024
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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