Try this easy to make Sugar-Free BBQ Sauce for a smoky and tangy barbecue experience. This sugar free BBQ sauce uses a keto friendly sugar substitute, making it even better for those looking to enjoy the savory flavor of barbecue without added sugar.
Low on Guilt, High on Flavor – this sauce lets you savor traditional BBQ’s rich, smoky flavor without the added sugar. Say goodbye to the guilt and enjoy a healthier lifestyle.
Customizable – whether grilling chicken, pork, beef, or veggies, this sauce is your best all-in-one choice. Plus, feel free to explore other ingredients to match your taste preferences.
Easy To Prepare – no need to spend hours in the kitchen because this recipe keeps it simple without compromising flavor. It is perfect for those busy weeknights or sudden backyard gatherings with relatives.
Keto BBQ Sauce
I had been making sugar-free and low-carb sauces at home when I started practicing a low carb lifestyle, and it is a great decision and life-saver. Making this low carb BBQ sauce is one of my easiest recipes. I have been using this sauce for weeks, which is something different and feels more authentic than the store-bought ones.
Sure you can make a no sugar BBQ sauce without cooking, which is also what other people do. But I prefer taking them to a simmer because I like the flavor better when cooked.
How To Make Sugar Free BBQ Sauce Recipe
Let me show you how this healthy recipe is quickly done with only simple steps. Try this recipe and see how much you can save for doing it at home. Use your preferred measurements for the ingredients, and you will be shocked at how good they will turn out.
The full instructions are on the recipe card, or you can watch the video I prepared for a visual process.
Pouring sauce into a pan.
Kitchen Gadgets Needed:
Cooking Pot: Use to combine and simmer all the ingredients for the sauce.
Whisk: Whisk is for stirring and blending. It helps make sure the sauce ingredients mix well in the pot.
Baking Spatula: Use it to scrape the sides of the pot and ensure you get every bit of the delicious sauce out.
Glass Storage Container: Place all ingredients in small glass containers for clean and organized cooking.
Ingredients Needed:
Sugar-Free Ketchup: As a tomato-based sauce, it will give the sauce a sweet and tangy flavor and it gives the sauce thickness and a classic taste.
Worcestershire Sauce: If you have a gluten-free Worcestershire sauce available at home, it is better to use it for a savory and umami kick to your BBQ sauce.
Brown Sweetener: Use brown sweetener with no additives, and it will make your sauce sweet without the sugar.
Vinegar: An apple cider vinegar is good for balancing out the sweetness and enhancing the overall flavor.
Tabasco: Tabasco or any spicy sauce adds a bit of heat and spiciness to BBQ sauce.
Mustard: This ingredient cuts through the sweetness and adds some zesty. Just a tablespoon is enough.
Smoked Paprika: If you want that smokey flavor for your sauce, you can use this instead of actual smoke.
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS TO KETO SUGAR-FREE BBQ SAUCE
First Step: Prepare All The Ingredients
The first thing to do is prepare all your ingredients. For the Worcestershire sauce, you can use a store-bought one, but if you have made one at home, it is always the best choice for recipes like this.
If you do not have ketchup ready, a sugar-free tomato sauce is okay, or make your own by blending tomatoes using fresh tomato, dried tomatoes, or tomato powder.
For the seasoning, mix and match garlic powder, onion powder, or paprika to suit your taste preference for the BBQ sauce.
Homemade bbq sauce ingredients.
Second Step: Combine All The Ingredients
Mix the ingredients in a cooking pot on medium heat, starting with the Worcestershire sauce and then add brown sugar, tabasco, and vinegar.
Mix with a whisk until they are thoroughly combined. Make sure that you are using medium heat only. Once the first ingredients are combined, you can now add the ketchup or tomato sauce.
Cooking BBQ sauce.
Third Step: Add Mustard and Mix
Add the mustard after the ketchup, and then mix again. You can use any mixing tool, but a whisk is perfect for easily mixing the thick ingredients and combining them with the runny ones.
Simmer the sauce for a minute for the ingredients to combine.
How to make BBQ sauce in a pot.
Fourth Step: Add Smoked Paprika
The last to go is the smoked paprika. Add it in, wait for it to dissolve, and mix again for the last time, then cook.
Bring the sauce to a boil and cook for a few minutes until the sauce starts getting thicker.
Making BBQ sauce.
TIPS AND TRICKS FOR MAKING THIS LOW CARB SAUCE:
Sweetener – pick a reliable sugar substitute to maintain sweetness without using sugar. Options like erythritol, stevia powder, or monk fruit sweeteners work well.
Ketchup – look for a sugar free ketchup that has no added sugar as a base to keep the overall sugar content in check.
Whisk – using a whisk to mix the sauce is very helpful, especially for thick ingredients.
Smoked paprika – use smoked paprika for the smokey flavor without relying on additives with high carbs. It is a good substitute for liquid smoke; most people use or try cayenne pepper if it is unavailable.
Vinegar – you can use any vinegar of your choice, but an apple cider is better for healthier purposes. White vinegar is also okay, but some may contain additives or net carbs, and we do not want that.
Sugar Free BBQ sauce with a spoon.
FREQUENTLY ASKED QUESTIONS AND ANSWERS FOR MAKING THE BEST BBQ SAUCE
Have your bacon burger or Ninja Foodi hunters chicken brushed with this sauce, or use it to give your meatloaf an additional spin. You can use it as a topping for pizzas or mixed into a pulled pork sandwich.
With this homemade sauce, you will not have to worry about running into the nearest store when you unexpectedly need one. It will just be there in your kitchen as long as it is stored right.
Brown Sugar Substitute For Barbecue Sauce
If brown sweetener is unavailable, use other sugar-free sweeteners like erythritol, powdered stevia, molasses, or monk fruit sweetener. These alternatives provide a sweet taste without the added sugars.
Can I Use Tomato Paste Instead Of Ketchup?
Yes, you can use tomato paste as a base for making BBQ sauce instead of ketchup. However, remember that tomato paste is more concentrated and less sweet than ketchup, so you may need to adjust the other ingredients to achieve the desired flavor profile.
How Do I Store BBQ Sauce?
You can refrigerate your BBQ sauce for storage or let it sit in a container jar in the fridge when not used, as it helps slow down the growth of bacteria and preserves the quality of the sauce. Do the same, even if you made a large batch or good quantity for a few months of use.
A bowl of BBQ sauce with a spoon.
Can I Freeze BBQ Sauce?
If you plan to store the BBQ sauce for an extended period, consider freezing it. To do this, let the sauce cool to room temperature, then transfer it to a freezer-safe container, leaving some space for expansion. Just make sure the container is tightly sealed to prevent freezer burn.
If you will use it, you can thaw it in the refrigerator and stir it before reheating if necessary.
More Low-Carb Sauces To Try At Home
If you are hungry for more low-carb recipes, let us explore our homemade sauces for flavorful dishes or a simple sauce party in the kitchen.
Try this easy to make Sugar-Free BBQ Sauce for a smoky and tangy barbecue experience. This sugar free BBQ sauce uses a keto friendly sugar substitute, making it even better for those looking to enjoy the savory flavor of barbecue without added sugar.
The first thing to do is prepare all your ingredients. For the Worcestershire sauce, homemade is always the best choice for recipes like this. If you do not have ketchup ready, a sugar-free tomato sauce is okay, or make your own by blending tomatoes using fresh tomato, dried tomatoes, or tomato powder. For the seasoning, mix and match garlic powder, onion powder, or paprika to suit your taste preference for the BBQ sauce.
Mix the ingredients in a cooking pot on medium heat, starting with the Worcestershire sauce and then add brown sugar, tabasco, and vinegar. Mix with a whisk until they are thoroughly combined. Make sure that you are using medium heat only.
Add the mustard after the ketchup, and then mix again. You can use any mixing tool, but a whisk is perfect for easily mixing the thick ingredients and combining them with the runny ones. Simmer the sauce for a minute for the ingredients to combine.
The last to go is the smoked paprika. Add it in, wait for it to dissolve, and mix again for the last time, then cook. Bring the sauce to a boil and cook for a few minutes until the sauce starts getting thicker.
Video
Notes
Sweetener – pick a reliable sugar substitute to maintain sweetness without using sugar. Options like erythritol, stevia powder, or monk fruit sweeteners work well.
Ketchup – look for a sugar free ketchup that has no added sugar as a base to keep the overall sugar content in check.
Whisk – using a whisk to mix the sauce is very helpful, especially for thick ingredients.
Smoked paprika – use smoked paprika for the smokey flavor without relying on additives with high carbs. It is a good substitute for liquid smoke; most people use or try cayenne pepper if it is unavailable.
Vinegar – you can use any vinegar of your choice, but an apple cider is better for healthier purposes. White vinegar is also okay, but some may contain additives or net carbs, and we do not want that.
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
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Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.
