Perfectly done, super crispy Baked Cucumber Chips Recipe that is not only low in calories but extra nutritious and guilt-free. This Keto Chips variation made with dehydrated cucumbers and so many options for flavoring will be your go-to snack that is fully low carb, gluten-free, grain-free, and perfect for people with diabetes.
Keto Chips
Having your kitchen filled with some snack variations that fits into your lifestyle is a great idea that will prevent you from eating the wrong food. The instant carving you sometimes get, which makes you run into the kitchen and grab the first thing you see, is typical.
Having a stack of keto snacks always there helps dearly. Apart from various Cheese Chips that last for a long time, to fresh veggies, fruit roll-ups, or fat bombs, or even chicken chips you should have them all.
Vegetable chips
There comes the time when you also need to watch your calories, and in this case, vegetables are the way to go.
Fresh Veggies? Perfect. Eat as many as you can. Until you can not anymore and start craving something crunchy but still guilt-free and with the least calories. And there comes our vegetable chips.
But nothing beats the baked cucumber chips I am about to show you. A perfect replacement for Lays Chips.
Cucumber Chips
Having lots of cucumbers at home is, from time to time, an issue. Apart from making salads, perfect naruto rolls, or pickles from them, we always try to find recipes where we can use as many cucumbers as possible.
And there comes the best way to use them and preserve them all. Making extra crispy, baked, dehydrated cucumbers, aka dehydrated cucumber chips.
What are cucumber chips?
Cucumber Chips are chips made from cucumbers you dry. Whether you make baked cucumbers in the oven, using an Air Fryer, sun drying them, or decide to go with dehydrating cucumbers, the choice is yours.
Flavoring them simply with only salt, vinegar, or any of our suggestions mentioned below, they will be one of the best guilt-free keto snacks.
You always get a perfect cucumber snack just with a bit different texture or crunch to the bite.
Are Cucumber Chips good?
Cucumber chips are not only good but a perfect idea for the whole family. Those extra nutritions and low in calories chips are a great addition to a healthy lifestyle.
How many Calories are in Cucumber Chips?
The best part of making Homemade Cucumber Chips is their content.
As one long cucumber gets you only 30 grams of calories, with a whole cup of dehydrated Cucumbers, you only get a perfect 12 grams of calories.
How many Carbohydrates are in Cucumber Chips?
The Carbohydrate intake of those excellent Keto chips gets even better.
One portion, a whole cup filled with cucumber chips, gets you only 2 grams of carbohydrates and 1 gram of fiber, bringing this to a total of 1 gram of net carbs.
Ways to dry Cucumbers
There are various ways you can dry cucumbers.
Dehydrated Cucumbers – simply dehydrate your cucumber slices for a few hours in a dehydrator.
Air Fryer Cucumbers – quick way to get crispy and crunchy cucumber chips on the table.
Sun Drying Cucumbers – perfect for preserving your cucumber produce.
Oven Baked Cucumbers – slowly bake your cucumbers on low heat in your oven.
Dehydrated Cucumbers
Today we will learn how to best dehydrate your cucumbers for perfect cucumber chips using various flavors.
Why dehydrator?
I have chosen to use a dehydrator because a dehydrator is actually an oven, just baked at a low temperature.
A significant advantage of using a dehydrator is the simplicity of switching the gadget on and forgetting it.
You don’t have to be afraid of burning your chips if set correctly. You do not have to be regularly checking.
Simply set your timings, switch the dehydrator on in the morning, and you can enjoy the best, crunchiest, and crispiest ever cucumber chips or any other dehydrated goodies everyone loves by the evening.
Baked Cucumber Chips Flavors:
Even though Baked cucumber chips with salt & vinegar flavor are one of the most popular, you can experiment with so many additional cucumber chip flavor options such as:
BBQ
Everything Bagels Seasoning
Taco Seasoning
Salt and Vinegar
Salt, Oil, and Sesame seeds
Ranch
Sour Cream
Southwest Chipotle
Sriracha Salt
Tajin
Salsa
Apple Cider Vinegar with Dill
Whey
Smoked Paprika
Oil and Dry Herbs
Cheese
What can you use oven-baked cucumber chips for?
Apart from enjoying those cucumber chips on their own or with your drinks as a snack, you can:
Add them into your morning Cucumber refreshing water
Crunch them into powder to use for soups
Add into various dips or spreads
Baked Cucumber Chips Recipe
Let us get directly into making those perfect baked cucumber chips for you and your loved ones.
Ingredients Needed To Make Homemade Cucumber Chips:
Long Cucumbers
Salt
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS FOR MAKING DEHYDRATOR-BAKED CUCUMBER CHIPS
First Step: Prepare Ingredients
Prepare your cucumbers and salt. It is best to pick cucumbers of the same size for the dehydration to be equal. It is also great to get cucumbers as fresh as possible to get the best and the most nutrition.
Second Step: Slice Cucumbers
Using a meat slicer, mandolin, knife, or vegetable peeler, slice your cucumbers into approximately half a centimeter or quarter of an inch thickness.
If too thin, they will become paper thin after drying, and if you cut them too thick, they will take a few days to dehydrate, and you might not get that crispiness we are all striving for.
Third Step: Layer slices
Layer all of the slices one by one on dehydrator racks, ensuring the slices are not overlapping. Depending on how many trays your dehydrator has or how many cucumbers you plan to dry, finish all the layerings.
Fourth Step: Flavor
Slightly salt the layered slices and let them rest for 10 to 15 minutes. This will help your cucumbers get additional moisture out as well.
Do not add too much salt, as the salt flavor intensifies after dehydration.
Fifth Step: Tap to dry
Using a kitchen towel, lightly tapping your slices, soaks up all of the moisture your cucumber slices have produced. Keep drying them until your towels do not soak up the moisture anymore.
At this stage, you can add extra flavoring as per your choice or pick one of my suggestions in the article above.
Sixth Step: Cover and Dehydrate
Place your dehydrator trays onto the dehydrator machine, cover with the lid, and set on the lowest temperature, in my case 70 celsius or 160 Fahrenheit, for approximately 5 to 7 hours, depending on the thickness of your slices.
During the dehydration process, it would be great if you could swap the trays every 2 hours for all of the chips to dry equally.
Tips and Tricks:
Salt – use sparingly as once cucumbers dry, the salty flavor amplifies
Oven Baked Chips – follow the same steps with a heated oven at 150C or 300 Fahrenheit and bake on a parchment paper-covered baking sheet for approximately 3 to 4 hours.
Thickness – do not cut your cucumber too thin to avoid paper-thin pieces.
FREQUENTLY ASKED QUESTIONS ABOUT BAKED CUCUMBER CHIPS
Substitute for Cucumbers
Instead of cucumbers, you can substitute the same way and make perfect Zucchini Chips or use celery, jicama, radishes, kohlrabi, parsnips, or daikon.
What to serve with Cucumber Chips?
Although cucumber chips are great on their own, they are a perfect addition to use with:
The best way to get water out of your cucumbers is to sprinkle them with salt once sliced and, after approximately ten to fifteen minutes, soak up the moisture with your kitchen towel.
This will shorten your dehydrating process significantly.
How long does it take to dehydrate cucumbers?
Depending on the thickness of your cucumber slices, it should take approximately five to seven hours to dehydrate your cucumbers to a crispy texture.
How do you store cucumber chips?
Placed in the glass container and properly sealed to avoid getting moisture in, those cucumber chips are great to be stored in your fridge or on a kitchen counter.
How Long Do Cucumber Chips Last?
As no additional preservatives are added, I suggest using your homemade cucumber chips within 2 to three days.
Perfectly done, super crispy Baked Cucumber Chips Recipe that is not only low in calories but extra nutritious and guilt-free. This Keto Chips variation made with dehydrated cucumbers and so many options for flavoring will be your go-to snack that is fully low carb, gluten-free, grain-free, and perfect for people with diabetes.
Prepare your cucumbers and salt. It is best to pick cucumbers of the same size for the dehydration to be equal.
Using a meat slicer, mandolin, knife, or vegetable peeler, slice your cucumbers into approximately half a centimeter or quarter of an inch thickness.
Layer all of the slices one by one on dehydrator racks, ensuring the slices are not overlapping.
Slightly salt the layered slices and let them rest for 10 to 15 minutes. This will help your cucumbers get additional moisture out as well.
Using a kitchen towel, lightly tapping your slices, soaks up all of the moisture your cucumber slices have produced. Keep drying them until your towels do not soak up the moisture anymore.
Place your dehydrator trays onto the dehydrator machine, cover with the lid, and set on the lowest temperature, in my case 70 celsius or 160 Fahrenheit, for approximately 5 to 7 hours, depending on the thickness of your slices.
Video
Notes
Salt – use sparingly as once cucumbers dry, the salty flavor amplifies
Oven Baked Chips – follow the same steps with a heated oven at 150C or 300 Fahrenheit and bake on a parchment paper-covered baking sheet for approximately 3 to 4 hours.
Thickness – do not cut your cucumber too thin to avoid paper-thin pieces.
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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Keto Snacks
Here are some fast and simple keto and low-carb snacks you can make for your keto party, as appetizers, or just for munching between meals.
Cucumber Chips Recipe
Perfectly done, super crispy Baked Cucumber Chips Recipe that is not only low in calories but extra nutritious and guilt-free. This Keto Chips variation made with dehydrated cucumbers and so many options for flavoring will be your go-to snack that is fully low carb, gluten-free, grain-free, and perfect for people with diabetes.
Learn How to make Quick Savory Keto Twisted Bacon 5 ways for your Appetizer, Breakfast, or as a Garnish for Cocktails. This Tiktok Viral House Of Keto Twisted Bacon Sensational Hack, which everyone goes crazy about, is a perfect Low Carb addition that is fully Gluten-Free, Grain-Free, and perfect for Diabetics.
Indulge in the ultimate crunchy, low-carb snack with our mouthwatering Keto Cheese Chips with Bacon. These crispy baked cheese crisps keto snacks, loaded with savory bacon, will satisfy your cravings while keeping you on track with your keto lifestyle.
Enjoy our Cheesy Keto Bread Bites filled with Homemade Scratchings to give you that extraordinary flavor for your Keto Snack during Brunch, Party, as an Appetizer, or as a Side with Soup. Our Mini Biscuits Keto Rolls are Low Carb, Grain-Free, Gluten-Free as well as Diabetic Friendly and will be your go-to Keto Bites for the following weeks to come.
Our Keto Cheese Puffs Air Fryer version made with only 1 and half Ingredient is the perfect Cheese Snack in between meals. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this Puffed Cheese is super easy to make whenever needed.
I am introducing you to our easy to make homemade Craisins Recipe, aka Dry Cranberries, that only needs three ingredients. Make your craisins by dehydrating cranberries until they become delightfully tart, chewy gems like a raisin. These dry cranberries add lots of flavor to salads, adding a unique twist to your favorite greens. Make your own craisins snack in your dehydrator with no added sugar.
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Crunchy, Cheesy Everything Bagel Keto Crackers made with Fathead Dough are among the Best Keto Snacks one can serve for a Party, Brunch, Evening with friends, Movie Night, or just a Snack in between Meals. Fully Low Carb, Grain-Free, Gluten-Free, and Diabetic Friendly, those Keto Crackers with Everything Bagel Seasoning are done in no time and will last for days.
Want to make a delicious afternoon snack with our Keto Crispy Baked Zucchini Chips recipe? These oven baked easy zucchini chips are the perfect way to satisfy and share your cravings with the whole family.
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Pumpkin Fries give you the feeling of the real fries or wedges you have been craving for a long time. Easy, Fast, and Tasty. Learn how to bake the pumpkin in the oven and how long to bake fries to get them extra delicious, with the same taste as sweet potato fries and, of course, fully Low Carb and a perfect replacement for Diabetics.
This all-natural Dehydrated Homemade Keto Fruit Rollups Recipe is a perfect replacement for a Keto Candy with its sticky, chewy and no sugar added intense fruity flavor. Fully Gluten-Free, Low-Carb and Sugar-Free, this Raw Low Carb Fruit Leather Recipe can be made with any berries you choose, for a perfect easy to make Keto Snack.
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Learn How To Make Quick and Easy Oven Baked Pumpkin Seeds or Roasted Pepitas to enjoy as a perfect crunchy snack, toppings on your salads, soups, or granola. Making pumpkin seeds and toasted pepitas a delicious keto snack that is fully low carb, grain-free, gluten-free and diabetic friendly has never been easier.
Make a Quick and Easy Homemade Fermented Dill Keto Pickles Recipe that can be stored in Refrigerator and surprises you with a lovely Crunchy Probiotic Tangy Taste. Extra Healthy, Low Carb, and Sugar Free Homemade Pickles are Easy Keto Snacks and can be used for making Pickle Chips or Keto Fried Pickles.
Making a perfect Wild Garlic Greens Chips or any other Leafy Greens Chips is the best way to get even your kids to enjoy all of the healthiness there is. Extra crunchy and Cheesy, those Oven Baked Chips are perfect for Keto, Low Carb, Gluten-Free, Diabetic-Friendly, as well as Grain-Free version Snacks you can always have on hand.
Extra Crispy Keto Tortilla Chips made with only 3 ingredients will be on your table as the best Keto Snack. Better as Doritos or Nachos for sure. Fully Gluten-Free, made from Keto Flours and no cheese whatsoever, the crunchiest ever Savory Keto Snacking is here.
Our Simple and Easy To Make, the Best Homemade Oven Baked Keto Cheese Chips Recipe is done in a few minutes with 1 ingredient only. Those Extra Crunchy Keto Chips are the best invention that is fully Low Carb, Gluten-Free, Grain-Free, and perfect for Diabetics.
Our Best Keto Salsa Recipe filled with Mexican Flavors takes only 5 minutes to make but will be forever on your table from now on. Fully Sugar-Free, Gluten-Free, Low Carb, Paleo, and Vegan, this Keto Dip is great for Diabetics as well.
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This quick and easy Keto Buffalo Chicken Dip is the best low carb appetizer dip you can make at home. The flavor of buffalo sauce is mixed with chicken and topped with shredded cheese, perfect for chicken lovers. Try this recipe and dip your favorite chips for a better snack time with friends and family.
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Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.
before you layer them on a dehydrator trays, place all of the sliced cucumbers in a bowl and sprinkle with salt and vinegar. gently mix together and then layer on a sheets and dehydrate.
Hello, how do you make them salt and vinegar?
before you layer them on a dehydrator trays, place all of the sliced cucumbers in a bowl and sprinkle with salt and vinegar. gently mix together and then layer on a sheets and dehydrate.
Mine stuck to the dehydrator shelves. Couldn’t get them off without breaking them into tiny pieces.
They were sliced probably too thin. It helps, when you oil the racks gently.