Perfectly done, super crispy Baked Cucumber Chips Recipe that is not only low in calories but extra nutritious and guilt-free. This Keto Chips variation made with dehydrated cucumbers and so many options for flavoring will be your go-to snack that is fully low carb, gluten-free, grain-free, and perfect for people with diabetes.
Keto Chips
Having your kitchen filled with some snack variations that fits into your lifestyle is a great idea that will prevent you from eating the wrong food. The instant carving you sometimes get, which makes you run into the kitchen and grab the first thing you see, is typical.
Having a stack of keto snacks always there helps dearly. Apart from various Cheese Chips that last for a long time, to fresh veggies, fruit roll-ups, or fat bombs, you should have them all.
Vegetable chips
There comes the time when you also need to watch your calories, and in this case, vegetables are the way to go.
Fresh Veggies? Perfect. Eat as many as you can. Until you can not anymore and start craving something crunchy but still guilt-free and with the least calories. And there comes our vegetable chips.
Baked Chips
Our Super popular dehydrated Zucchini Chips with additional smoked paprika zucchini chips flavor or broccoli chips are perfect.
But nothing beats the baked cucumber chips I am about to show you. A perfect replacement for Lays Chips.
Cucumber Chips
Having lots of cucumbers at home is, from time to time, an issue. Apart from making salads, perfect naruto rolls, or pickles from them, we always try to find recipes where we can use as many cucumbers as possible.
And there comes the best way to use them and preserve them all. Making extra crispy, baked, dehydrated cucumbers, aka dehydrated cucumber chips.
What are cucumber chips?
Cucumber Chips are chips made from cucumbers you dry. Whether you make baked cucumbers in the oven, using an Air Fryer, sun drying them, or decide to go with dehydrating cucumbers, the choice is yours.
Flavoring them simply with only salt, vinegar, or any of our suggestions mentioned below, they will be one of the best guilt-free keto snacks.
You always get a perfect cucumber snack just with a bit different texture or crunch to the bite.
Cucumber chips are not only good but a perfect idea for the whole family. Those extra nutritions and low in calories chips are a great addition to a healthy lifestyle.
The best part of making Homemade Cucumber Chips is their content.
As one long cucumber gets you only 30 grams of calories, with a whole cup of dehydrated Cucumbers, you only get a perfect 12 grams of calories.
How many Carbohydrates are in Cucumber Chips?
The Carbohydrate intake of those excellent Keto chips gets even better.
One portion, a whole cup filled with cucumber chips, gets you only 2 grams of carbohydrates and 1 gram of fiber, bringing this to a total of 1 gram of net carbs.
Ways to dry Cucumbers
There are various ways you can dry cucumbers.
- Dehydrated Cucumbers – simply dehydrate your cucumber slices for a few hours in a dehydrator.
- Air Fryer Cucumbers – quick way to get crispy and crunchy cucumber chips on the table.
- Sun Drying Cucumbers – perfect for preserving your cucumber produce.
- Oven Baked Cucumbers – slowly bake your cucumbers on low heat in your oven.
Dehydrated Cucumbers
Today we will learn how to best dehydrate your cucumbers for perfect cucumber chips using various flavors.
Why dehydrator?
I have chosen to use a dehydrator because a dehydrator is actually an oven, just baked at a low temperature.
A significant advantage of using a dehydrator is the simplicity of switching the gadget on and forgetting it.
You don’t have to be afraid of burning your chips if set correctly. You do not have to be regularly checking.
Simply set your timings, switch the dehydrator on in the morning, and you can enjoy the best, crunchiest, and crispiest ever cucumber chips everyone loves by the evening.
Baked Cucumber Chips Flavors:
Even though Baked cucumber chips with salt & vinegar flavor are one of the most popular, you can experiment with so many additional cucumber chip flavor options such as:
- BBQ
- Everything Bagels Seasoning
- Taco Seasoning
- Salt and Vinegar
- Salt, Oil, and Sesame seeds
- Ranch
- Sour Cream
- Southwest Chipotle
- Sriracha Salt
- Tajin
- Salsa
- Apple Cider Vinegar with Dill
- Whey
- Smoked Paprika
- Oil and Dry Herbs
- Cheese
What can you use oven-baked cucumber chips for?
Apart from enjoying those cucumber chips on their own or with your drinks as a snack, you can:
- Add them into your morning Cucumber refreshing water
- Crunch them into powder to use for soups
- Add into various dips or spreads
Baked Cucumber Chips Recipe
Let us get directly into making those perfect baked cucumber chips for you and your loved ones.
How To Make Cucumber Chips
Kitchen Gadgets needed:
Ingredients Needed To Make Homemade Cucumber Chips:
- Long Cucumbers
- Salt
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS FOR MAKING DEHYDRATOR-BAKED CUCUMBER CHIPS
First Step: Prepare Ingredients
Prepare your cucumbers and salt. It is best to pick cucumbers of the same size for the dehydration to be equal. It is also great to get cucumbers as fresh as possible to get the best and the most nutrition.
Second Step: Slice Cucumbers
Using a meat slicer, mandolin, knife, or vegetable peeler, slice your cucumbers into approximately half a centimeter or quarter of an inch thickness.
If too thin, they will become paper thin after drying, and if you cut them too thick, they will take a few days to dehydrate, and you might not get that crispiness we are all striving for.
Third Step: Layer slices
Layer all of the slices one by one on dehydrator racks, ensuring the slices are not overlapping. Depending on how many trays your dehydrator has or how many cucumbers you plan to dry, finish all the layerings.
Fourth Step: Flavor
Slightly salt the layered slices and let them rest for 10 to 15 minutes. This will help your cucumbers get additional moisture out as well.
Do not add too much salt, as the salt flavor intensifies after dehydration.
Fifth Step: Tap to dry
Using a kitchen towel, lightly tapping your slices, soaks up all of the moisture your cucumber slices have produced. Keep drying them until your towels do not soak up the moisture anymore.
At this stage, you can add extra flavoring as per your choice or pick one of my suggestions in the article above.
Sixth Step: Cover and Dehydrate
Place your dehydrator trays onto the dehydrator machine, cover with the lid, and set on the lowest temperature, in my case 70 celsius or 160 Fahrenheit, for approximately 5 to 7 hours, depending on the thickness of your slices.
During the dehydration process, it would be great if you could swap the trays every 2 hours for all of the chips to dry equally.
Tips and Tricks:
- Salt – use sparingly as once cucumbers dry, the salty flavor amplifies
- Oven Baked Chips – follow the same steps with a heated oven at 150C or 300 Fahrenheit and bake on a parchment paper-covered baking sheet for approximately 3 to 4 hours.
- Thickness – do not cut your cucumber too thin to avoid paper-thin pieces.
FREQUENTLY ASKED QUESTIONS ABOUT BAKED CUCUMBER CHIPS
Substitute for Cucumbers
Instead of cucumbers, you can substitute the same way and make perfect Zucchini Chips or use celery, jicama, radishes, kohlrabi, parsnips, or daikon.
What to serve with Cucumber Chips?
Although cucumber chips are great on their own, they are a perfect addition to use with:
How do you get the water out of a cucumber?
The best way to get water out of your cucumbers is to sprinkle them with salt once sliced and, after approximately ten to fifteen minutes, soak up the moisture with your kitchen towel.
This will shorten your dehydrating process significantly.
How long does it take to dehydrate cucumbers?
Depending on the thickness of your cucumber slices, it should take approximately five to seven hours to dehydrate your cucumbers to a crispy texture.
How do you store cucumber chips?
Placed in the glass container and properly sealed to avoid getting moisture in, those cucumber chips are great to be stored in your fridge or on a kitchen counter.
How Long Do Cucumber Chips Last?
As no additional preservatives are added, I suggest using your homemade cucumber chips within 2 to three days.
What do I do if I have leftover cucumbers?
If you still have some leftover cucumbers, look at making naruto rolls or fermented dill pickles.
Can you freeze Cucumber Chips?
I would not suggest freezing your cucumber chips because whatever best way you seal them, they will retain the moisture back and become really soggy.
Other Dehydrator Recipes To Try
- Zucchini Chips
- Paprika Zucchini
- Fruit Roll Ups
- Dried Strawberries
- Broccoli Chips
- Churro
- Dehydrated onions
- Dried Raspberries
- Pork Rinds
- Dried Blueberries
- Dehydrated mushrooms
Pin for later
Need Support or have Questions? Join our Free Facebook Group.
Follow us on Pinterest, Instagram, or YouTube.
For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.
Full Recipe with Print Out Option
Thank you for giving us 5 stars.
Cucumber Chips Recipe
Perfectly done, super crispy Baked Cucumber Chips Recipe that is not only low in calories but extra nutritious and guilt-free. This Keto Chips variation made with dehydrated cucumbers and so many options for flavoring will be your go-to snack that is fully low carb, gluten-free, grain-free, and perfect for people with diabetes.
Ingredients
- 2 Long (600 grams) Cucumbers
- 2 teaspoons Salt
Instructions
- Prepare your cucumbers and salt. It is best to pick cucumbers of the same size for the dehydration to be equal.
- Using a meat slicer, mandolin, knife, or vegetable peeler, slice your cucumbers into approximately half a centimeter or quarter of an inch thickness.
- Layer all of the slices one by one on dehydrator racks, ensuring the slices are not overlapping.
- Slightly salt the layered slices and let them rest for 10 to 15 minutes. This will help your cucumbers get additional moisture out as well.
- Using a kitchen towel, lightly tapping your slices, soaks up all of the moisture your cucumber slices have produced. Keep drying them until your towels do not soak up the moisture anymore.
- Place your dehydrator trays onto the dehydrator machine, cover with the lid, and set on the lowest temperature, in my case 70 celsius or 160 Fahrenheit, for approximately 5 to 7 hours, depending on the thickness of your slices.
Notes
- Salt - use sparingly as once cucumbers dry, the salty flavor amplifies
- Oven Baked Chips - follow the same steps with a heated oven at 150C or 300 Fahrenheit and bake on a parchment paper-covered baking sheet for approximately 3 to 4 hours.
- Thickness - do not cut your cucumber too thin to avoid paper-thin pieces.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield
5Serving Size
1 CupAmount Per Serving Calories 12Total Fat 0gCarbohydrates 2gFiber 1gProtein 0g
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
Keto Snacks
Quick and Easy Keto and Low Carb Snacks you can make for your Keto Party, as an Appetizers, or just in between meals.
Cucumber Chips Recipe
Perfectly done, super crispy Baked Cucumber Chips Recipe that is not only low in calories but extra nutritious and guilt-free. This Keto Chips variation made with dehydrated cucumbers and so many options for flavoring will be your go-to snack that is fully low carb, gluten-free, grain-free, and perfect for people with diabetes.
Keto Crispy Twisted Bacon 5 ways
Learn How to make Quick Savory Keto Twisted Bacon 5 ways for your Appetizer, Breakfast, or as a Garnish for Cocktails. This Tiktok Viral House Of Keto Twisted Bacon Sensational Hack, which everyone goes crazy about, is a perfect Low Carb addition that is fully Gluten-Free, Grain-Free, and perfect for Diabetics.
Keto Cheese Bacon Chips
Keto Cheese Bacon Chips are one of the easiest Keto Chips Recipes to make. Those super Crunchy Double Cheese Chips with Bacon are not only the most popular Keto Recipe after our Keto Cheese Bacon Nachos but fully Gluten-Free, Grain-Free and perfect as a Keto Snack.
Cheesy Keto Bread Bites
Enjoy our Cheesy Keto Bread Bites filled with Homemade Scratchings to give you that extraordinary flavor for your Keto Snack during Brunch, Party, as an Appetizer, or as a Side with Soup. Our Mini Biscuits Keto Rolls are Low Carb, Grain-Free, Gluten-Free as well as Diabetic Friendly and will be your go-to Keto Bites for the following weeks to come.
Keto Cheese Puffs Air Fryer
Our Keto Cheese Puffs Air Fryer version made with only 1 and half Ingredient is the perfect Cheese Snack in between meals. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this Puffed Cheese is super easy to make whenever needed.
Sesame Keto Crackers Recipe
Sesame Keto Crackers Recipe is super crunchy, easy to make, Low Carb, Gluten-free, Grain-free, and almost everything else free. They are better as the normal crackers, made out of Fathead dough, topped with sesame seeds, which makes you love them any time of the day.
Keto Fried Cheese Balls
Our Homemade Keto Fried Cheese Balls made with only one and a half ingredients are going to be your next Keto Appetizer for a perfect Game Night, Super Bowl, Home Entertaining, or just a snack for your lunch box. Fully Low Carb, Gluten-Free, Grain-Free, and perfect for Diabetics, those Cheese Puffs Balls will be great Crispy Cheddar Bites whenever needed.
Raw Seed Keto Crackers Bread
Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
Korean Pickled Radish
Enjoy Crunchy Korean Pickled Radish flavored with Beetroot for the best Pickled Appetizer. This Pickled Daikon goes perfectly with Korean Fried Chicken for your Ultimate Dinner Extravaganza.
Keto Goldfish Crackers Recipe
With our extra crispy Keto Goldfish Crackers Recipe done with only one ingredient, there will be nothing more in the category of Keto Crackers you need. Entirely Gluten-Free, Grain-Free, Low Carb, and Diabetic Friendly, those ultra cheesy keto crisps with a fantastic crunch will be gone in seconds from making them.
Everything Bagel Keto Crackers
Crunchy, Cheesy Everything Bagel Keto Crackers made with Fathead Dough are among the Best Keto Snacks one can serve for a Party, Brunch, Evening with friends, Movie Night, or just a Snack in between Meals. Fully Low Carb, Grain-Free, Gluten-Free, and Diabetic Friendly, those Keto Crackers with Everything Bagel Seasoning are done in no time and will last for days.
Homemade Crispy Pork Lard Scratchings Recipe
Those Homemade Crispy Pork Lard Scratchings are a perfect Keto Snack, that can be used in baking, cooking or just on its own. This lightly caramelized Lard with smoky flavor is a secret ingredient to our Low Carb, Gluten-Free and Grain-Free Lifestyle.
Keto Stuffed Zucchini Mini Bites
With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about. Fully Gluten-Free, Grain-Free, Low Carb, and Super Healthy Keto Zucchini Snack will be one favorite dish your kids will ask for regularly.
Pumpkin Fries
Pumpkin Fries give you the feeling of the real fries or wedges you have been craving for a long time. Easy, Fast, and Tasty. Learn how to bake the pumpkin in the oven and how long to bake fries to get them extra delicious, with the same taste as sweet potato fries and, of course, fully Low Carb and a perfect replacement for Diabetics.
Homemade Keto Fruit Rollups Recipe
This all-natural Dehydrated Homemade Keto Fruit Rollups Recipe is a perfect replacement for a Keto Candy with its sticky, chewy and no sugar added intense fruity flavor. Fully Gluten-Free, Low-Carb and Sugar-Free, this Raw Low Carb Fruit Leather Recipe can be made with any berries you choose, for a perfect easy to make Keto Snack.
Crispy Keto Chaffle Chips
1 Ingredient only Crispy Keto Chaffle Chips is the easiest and Crunchiest Keto-Friendly Snack you will ever need. Chaffle Crisps, which are fully Low Carb, Gluten-Free, Grain-Free and perfect for Diabetics are done in minutes.
Spider Web Deviled Eggs
Spooky Halloween Spider Web Deviled Eggs with the help of Blueberries brings you a perfect Scary Keto Finger Food on your Halloween Party Table. Our regular Hard Boiled Eggs, together with Olives, is a great Low Carb Spiderweb Idea with Halloween Twist.
Homemade Sweet Keto Pork Rinds - Chicharron
Those Homemade Sweet Keto Pork Rinds, with a Churro taste, are the best and crunchiest Keto Snack you have been waiting to have. Deep-Fried to golden Perfection filled with collagen, this Sugar-Free, and Gluten-Free Sweet Chicharrones are always gone in minutes of making them.
Zucchini Chips Dehydrated
Crunchy and healthy Keto Zucchini Chips made easy in a dehydrator with proven perfect tasty results at all times.
Smoked Paprika Zucchini Chips
Easy to make Keto Smoked Paprika Dehydrated Zucchini Chips are Crispy, Guilt-Free Keto Chips you can snack on all day long. Smoked Paprika adds the BBQ like feel to your perfectly Crunchy Keto Snack and adds one serving of vegetables into your body.
Keto Crispy Baked Zucchini in Oven
Enjoy our Keto Crispy Baked Zucchini in Oven simply by making your own Keto Breadcrumbs from one of our Keto Bread Selection. Those Golden Low Carb Baked Zucchinis Panko Style is a perfect addition as a BBQ side or an Appetizer that is entirely gluten-free, low-carb, grain-free, and perfect for Diabetics.
Oven Baked Pumpkin Seeds or Roasted Pepitas
Learn How To Make Quick and Easy Oven Baked Pumpkin Seeds or Roasted Pepitas to enjoy as a perfect crunchy snack, toppings on your salads, soups, or granola. Making pumpkin seeds and toasted pepitas a delicious keto snack that is fully low carb, grain-free, gluten-free and diabetic friendly has never been easier.
Homemade Fermented Dill Keto Pickles Recipe
Make a Quick and Easy Homemade Fermented Dill Keto Pickles Recipe that can be stored in Refrigerator and surprises you with a lovely Crunchy Probiotic Tangy Taste. Extra Healthy, Low Carb, and Sugar Free Homemade Pickles are Easy Keto Snacks and can be used for making Pickle Chips or Keto Fried Pickles.
Wild Garlic Greens Chips
Making a perfect Wild Garlic Greens Chips or any other Leafy Greens Chips is the best way to get even your kids to enjoy all of the healthiness there is. Extra crunchy and Cheesy, those Oven Baked Chips are perfect for Keto, Low Carb, Gluten-Free, Diabetic-Friendly, as well as Grain-Free version Snacks you can always have on hand.
Crispy Keto Tortilla Chips Gluten-Free
Extra Crispy Keto Tortilla Chips made with only 3 ingredients will be on your table as the best Keto Snack. Better as Doritos or Nachos for sure. Fully Gluten-Free, made from Keto Flours and no cheese whatsoever, the crunchiest ever Savory Keto Snacking is here.
Oven Baked Keto Cheese Chips Recipe
Our Simple and Easy To Make, the Best Homemade Oven Baked Keto Cheese Chips Recipe is done in a few minutes with 1 ingredient only. Those Extra Crunchy Keto Chips are the best invention that is fully Low Carb, Gluten-Free, Grain-Free, and perfect for Diabetics.
Keto Cheese Bacon Nachos
Keto Cheese Bacon Nachos are the easiest, crunchiest and the most popular snack in Low Carb or Keto Lifestyle. Try it once, you will make it always.
Best Keto Salsa Recipe
Our Best Keto Salsa Recipe filled with Mexican Flavors takes only 5 minutes to make but will be forever on your table from now on. Fully Sugar-Free, Gluten-Free, Low Carb, Paleo, and Vegan, this Keto Dip is great for Diabetics as well.
Low Carb Burgers
Those low carb burgers contain so many vitamins and nutrition, one would be surprised how. The best way how to incorporate all the vegetables possible
Air Fryer Pork Rinds
Pork Rinds made in an Air Fryer is a perfect idea to make a great Puffy and Curly Keto Snack with your movie night. This ever so popular 0 carb substitution is greatly used in a low carb cuisine instead of your regular breadcrumbs. Fully Gluten-Free and Grain-Free full of collagen, this is a genius food choice to enjoy our lifestyle.
Keto Italian Breadsticks Recipe
Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.
Keto Cloud Egg Crisps
Keto Cloud Egg Crisps, this perfect Keto Snack to use for your evening with wine or as a Keto Canape for your guest, you will love how easy and simple this is to make. Fully Gluten-Free, Grain-Free, and Nut-Free, those Low Carb Chips can not be missed on a table for any Party planned.
Fathead Dough Breadsticks Without Eggs
Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.
Keto Cheese Pops - Low Carb Popcorn
Those Crunchy Keto Popcorn Homemade Moon Cheese or Cheese Pops as some would call them is the best Keto Snack you will ever need for your Movie Night.
How To Make Crispy Keto French Fries
Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.
Extra Crispy Keto Tater Tots Croquettes Recipe
This Super Easy and Extra Crispy Keto Tater Tots Croquettes Recipe made with only 3 Ingredients is the best Keto Side Dish you can have. Fluffy and Soft from inside, Golden and Extra Crunchy from outside, those Kid Friendly, Dairy-Free, Gluten-Free, Low Carb Tots will change your Keto Life forever.
Gretchen
Friday 18th of November 2022
Hello, how do you make them salt and vinegar?
Zuzana
Friday 18th of November 2022
before you layer them on a dehydrator trays, place all of the sliced cucumbers in a bowl and sprinkle with salt and vinegar. gently mix together and then layer on a sheets and dehydrate.