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How To Make Hibiscus Tea

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Learn How To Make Hibiscus Tea or Agua De Jamaica herbal tea made with dried hibiscus flowers. With this quick and easy recipe, you can enjoy your hibiscus tea hot or make a refreshingly sweet and tart iced tea. It is the perfect alternative to sugary drinks like soda.

Mugs filled with red hibiscus tea.
How To Make Hibiscus Tea. Photo credit: Low Carb – No Carb.

I love this hibiscus tea because it’s not only refreshing and hydrating, but it’s also so simple to make. I can brew a big batch and enjoy it for days, and the floral flavor keeps me coming back for more. Plus, it’s a budget-friendly option that beats store-bought drinks every time.

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It is always perfect when served with pastries like moist cupcakes, pretzels, and chocolate brownies to complement the hot tea even better with its sweetness.

Dried Hibiscus Flower

Dried hibiscus is the main ingredient of this delicious tea recipe. It is usually made through air-drying, oven-drying, or by using a dehydrator. Some people just buy dried flowers online or at the store.

Drying hibiscus preserves their flavor and color which is why it is always better to use the dried ones. 

Three glass mugs of dark tea are arranged vertically on a dark cloth, surrounded by dried hibiscus flowers and fresh green leaves in an earthy setting.
Herbal Hibiscus tea.

Is Hibiscus Tea Good?

Hibiscus tea is one of my favorite teas ever so the answer is a big YES! I also love cranberry juice as it has a similar fruity and tart taste. It is what I drink whenever I need to relax and have a calm mood.

But the best thing I love about hibiscus tea is that it is naturally caffeine-free herbal tea. You can enjoy it hot or iced, sweetened or unsweetened. It is an excellent drink for any time of the day or any mood. Give it a try, and you will love it.

Why Is It Called Agua De Jamaica?

The history of Agua de Jamaica is fascinating because I hear it a lot and didn’t know that it has the same name as hibiscus tea.

The origin of this name is Agua de Jamaica, the Spanish name for hibiscus tea, which means “water of Jamaica” in English. The hibiscus flower used for the tea is labeled “flor de jamaica“ in Spanish. This drink is very popular in Mexico and other Latin American countries.

Two glasses of hibiscus tea are surrounded by dried hibiscus flowers. A woven basket with more dried flowers is in the background.
Two glasses of hibiscus tea.

How To Make Hibiscus Tea

This is a complete guide with all the steps to make this delicious and healthy hibiscus tea recipe. You can make your own, just like I do, but you are also free to add more ingredients, like fresh mints or a cinnamon stick.

Kitchen Gadgets Needed:

  • Glass Pitcher with Infuser: Use a glass pitcher with an Infuser. This will eliminate the need for any other tool for infusing the juice from the dried hibiscus flowers, making the process easier.

Ingredients Needed:

  • Dried Hibiscus Flowers: This is the base of our tea. You can find them in most health food stores near you, Latin markets, or online. Look for bright, deep red flowers for the best quality. You can also buy fresh hibiscus and dry it yourself at home.
  • Hot Water: Prepare 1 cup to 3 cups of water to boil for the dried petals of hibiscus flowers.

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS FOR MAKING HOT HIBISCUS TEA

First Step: Prepare Hibiscus Flowers

Prepare the dried hibiscus and boil enough water to infuse the tea later.

Top view of a glass teapot with dried hibiscus flowers inside. Text on the image reads: "How to Make Hibiscus Tea" and lists dietary attributes like low carb and sugar-free.
Teapot with dried hibiscus flowers.

Second Step: Crush the Dried Hibiscus

Using a mortar and pestle, gently crush the dried hibiscus to release its flavor even better. Do not crush too much. Gently squeeze their flavor.

Hand using mortar and pestle to grind dried hibiscus petals on a wooden surface.
Grinding dried hibiscus petals.

Third Step: Prepare the Glass Pitcher

Place the hibiscus onto the infuser or middle of the glass pitcher and add the boiling water. Pour the water a little bit higher so that the pressure of the water will break the dried flowers and extract more juice from them.

Let it steep for 10 minutes and wait for the color and flavor to mix the hibiscus flower and water through the tea infuser. If you don’t have infusing equipment, you can also use a fine mesh strainer to extract the hibiscus juice.

Two images show the process of making hibiscus tea. Image 1: Pouring hibiscus petals into a glass teapot. Image 2: Pouring hot water into the teapot with petals, creating a red infusion.
Making hibiscus tea.

Fourth Step: Cool

After the infusion, remove the hibiscus and enjoy the tea with a squeeze of lime juice or lemon juice, depending on your taste preference.

A glass teapot filled with red hibiscus tea is surrounded by dried hibiscus petals on a light wooden surface.
Red hibiscus tea.

TIPS AND TRICKS:

  • Boiling water: Do not put the dried hibiscus directly into the boiling water. First, bring the water to a boil, then remove it from heat before adding the flowers to steep. This method prevents over-extraction and preserves the flowers’ organic flavors.
  • Steeping time: If you want your hibiscus tea to have a milder flavor, steep for a short time, but if you want it stronger, steep for a little longer.
  • Reuse hibiscus flowers: After making tea, do not throw out the used flowers. Instead, dry them and use them again to make another batch of tea. You can also add them to smoothies for more flavor and nutrients.
  • Sweetener: If you are feeling a little bit extra, you can add some sweetener and other flavors such as simple syrup, stevia powder, agave nectar, or any homemade sweeteners of your choice. 

FREQUENTLY ASKED QUESTIONS AND ANSWERS

How To Serve Hibiscus Tea?

To make your hibiscus tea more refreshing and flavorful, you can serve it with sweet treats or a fruit platter with craisinsdried raspberrieschocolate strawberries, and dried blueberries.

Serving it with light snacks is also a good idea, especially when you like afternoon tea. Pair it with low-carb biscuits, crispy tater tots, and keto dumplings. 

What Are the Parts of The Hibiscus Tree that Are the Best?

In making hibiscus tea, we use specific parts of the hibiscus tree: the flower and the calyx. Here are some information about these two: 

  • Flowers: This is the central part used for tea. The flowers are large, colorful, and bloom in various shades. They are picked, dried, and then steeped to make the tea.
  • Calyx: The calyx is the cup-like structure at the base of the flower that protects the petals before they bloom. In some hibiscus types, like hibiscus sabdariffa (also known as roselle), the calyx is used for making tea, jams, and other products.
Three glass mugs filled with hibiscus tea, surrounded by fresh mint leaves and dried hibiscus petals.
Mugs filled with hibiscus tea.

How Do I Store Leftover Hibiscus Tea?

Storing your leftover hibiscus tea is pretty simple, and I make sure that you can still enjoy it later. I usually let the hibiscus drink cool and place the tea in a large mason jar with a tight lid to keep it fresh and prevent it from absorbing other flavors in the fridge. Store the container in the refrigerator, and it should stay fresh for up to a week there.

Can I Freeze Hibiscus Tea?

Yes, you definitely can. I suggest freezing them by placing them into ice cube trays and making hibiscus tea ice cubes, which are perfect for chilling other drinks without diluting them. 

More Sugar-Free Drink Recipes

If you want to explore our sugar-free drink recipes more, I will share some of my creations here.

To quench your summer thirst, try cranberry juice, fruit-flavored water, and strawberry smoothie. But if you want a drink you can make daily, I suggest hot chocolate and cold brew coffee every morning or afternoon.

This instant pot mulled wine is the best for parties and Thanksgiving celebrations. You won’t have to buy expensive wines anymore because this will be your new favorite.

Pin For Later

Two clear glass mugs filled with red hibiscus tea on a table. Text at the top reads "Low Carb Quick and Easy: How to Make Hibiscus Tea.
Mugs filled with red hibiscus tea.

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Three glass cups of hibiscus tea are arranged on a table with scattered dried hibiscus petals and a sprig of fresh mint.

How To Make Hibiscus Tea

Zuzana Paar
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Learn How To Make Hibiscus Tea or Agua De Jamaica herbal tea made with dried hibiscus flowers. With this quick and easy recipe, you can enjoy your hibiscus tea hot or make a refreshingly sweet and tart iced tea. It is the perfect alternative to sugary drinks like soda.
Prep Time 5 minutes
Steeping 15 minutes
Course Breakfast, Drinks, Drinks recipes
Cuisine American, Indian, International, Mexican
Servings 6 Portions
Calories 1 kcal

Equipment

  • 1 Glass Pitcher

Ingredients
 
 

  • 2 Tablespoons Hibiscus Flowers Dried
  • 4 Cups Water Boiling

Instructions
 

  • Prepare the dried hibiscus and boil enough water to infuse the tea later.
  • Using a mortar and pestle, gently crush the dried hibiscus to release its flavor even better. Do not crush too much. Gently squeeze their flavor.
  • Place the hibiscus onto the infuser or middle of the glass pitcher and add the boiling water. Pour the water a little bit higher so that the pressure of the water will break the dried flowers and extract more juice from them. Let it steep for 10 minutes and wait for the color and flavor to mix the hibiscus flower and water through the tea infuser. If you don't have infusing equipment, you can also use a fine mesh strainer to extract the hibiscus juice.
  • After the infusion, remove the hibiscus and enjoy the tea with a squeeze of lime juice or lemon juice, depending on your taste preference.

Video

Notes

  • Boiling water: Do not put the dried hibiscus directly into the boiling water. First, bring the water to a boil, then remove it from heat before adding the flowers to steep. This method prevents over-extraction and preserves the flowers’ organic flavors.
  • Steeping time: If you want your hibiscus tea to have a milder flavor, steep for a short time, but if you want it stronger, steep for a little longer.
  • Reuse hibiscus flowers: After making tea, do not throw out the used flowers. Instead, dry them and use them again to make another batch of tea. You can also add them to smoothies for more flavor and nutrients.
  • Sweetener: If you are feeling a little bit extra, you can add some sweetener and other flavors such as simple syrup, stevia powder, agave nectar, or any homemade sweeteners of your choice. 

 

Nutrition

Serving: 1CupCalories: 1kcalCarbohydrates: 0.1gSodium: 8mgPotassium: 1mgVitamin A: 15IUCalcium: 5mgIron: 0.003mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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