Learn How To Dehydrate Raspberries to preserve them and capture Ripe Raspberry flavor for a very long time. Our Ultimate Guide on How to Dry Raspberries into a perfect Keto Snack that is fully Low Carb, Gluten-Free, and Grain-Free gives you super deliciousraspberry chips to snack on.
Dehydrating your food is one of the best ways to preserve your produce for the whole year. It transforms fruits into a perfect snack, vegetables into great chips to nib on, and meats for a perfect protein go-to meal.
By making perfect vegetable chips such as zucchini chips, cucumber chips, or dehydrated broccoli, you will realize that your family, who is not into vegetables at all, will suddenly start enjoying veggies in this form.
And let us not forget perfectly crispy homemade pork rinds, which you can turn into a delicious churro dessert you have been dreaming of.
Raspberries
Raspberries are one of the seasonal berry fruits that belong to our lifestyle as they contain the least amount of carbohydrates while still offering a lovely flavor.
The downside of raspberries is that they do not stay fresh for a very long time after harvesting. Therefore we try to use them as soon as they are ripe.
But comes the season when you get the best ripe flavor and lots of them, and if you are like me, try to find the best way to preserve them for the whole year.
And precisely for this comes our dehydrating recipe.
Dehydrating your raspberries will capture the ripe raspberry flavor and preserve your raspberries for the whole year.
Are Raspberries keto?
Raspberries are one of the fruits that are highly recommended when following a keto or low carb lifestyle for their least amount of carbs. Of all the berry varieties, raspberries have the highest amount of fiber and, together with blueberries, the least amount of carbs.
This leads you to a perfect answer of yes, raspberries are keto.
How many Carbs are in Raspberries?
Raspberries, one of the fruits with the least amount of carbohydrates, should be in your lifestyle as often as possible.
One cup of fresh raspberries contains 14 to 18 grams of carbs, depending on the ripeness state.
Considering fiber, you get a perfect 7 grams of Net Carbs in a cup of raspberries to enjoy.
Raspberry Nutritional Facts
Fresh raspberries contain a minimal amount of calories and no fat at all. Their high amount of fiber and vitamin C brings them to the top of the list of the most favorite and healthiest fruits to consume.
Fiber in Raspberries
As half of the carbohydrate amount contains fiber, it gives us even more reasons why we should eat raspberries as much as possible.
How To Dehydrate Raspberries
Dehydrated raspberries nutritional facts
The advantage of dehydrating your raspberries is that with the slow process of drying food, most of the valuable vitamins and nutrients stay inside the fruit.
Out of one cup of fresh raspberries, you get half a cup of dehydrated raspberries, which you can enjoy either as a snack or add to your breakfast bowls, yogurts, granola, and much more.
The nutrition facts of a portion of dehydrated raspberries, about 1/4 of a cup, have 39 grams of calories and one gram of protein.
With 9 grams of carbohydrates and 5 grams of fiber, you get a perfect 4 grams of net carbs per portion.
Preserving Raspberries
There are various ways you can preserve your raspberries or any berries.
One of the most popular options to preserve your raspberries is by drying them.
Ways to dry raspberries
There are various ways to dry your freshly picked raspberries as well, and the options are:
Dehydrator – by following the recipe further.
Oven – similar steps to using a dehydrator. Dry them in the oven at 80 Celsius or 170 Fahrenheit for 7 to 8 hours.
Freeze dry – using a freeze-drying machine
Air fryer – some of the air fryers has got a dehydrating option
Natural Sun-drying – placing your strawberries in a shaded area in the garden for a day.
Dehydrated Raspberries
How do dehydrated raspberries taste?
The taste of dehydrated raspberries is delicious. With the first bite, you get almost no taste or flavor, but the inside will surprise you with all the sweetness and chewiness.
How long does it take to dehydrate raspberries?
To dehydrate whole raspberries takes much longer than slices of strawberries for its water content. After approximately 10 to 12 hours and swapping the trays every 2 to 3 hours, I had my raspberries perfectly dry.
If I had planned to preserve them for a more extended period in a mason jar, I would probably add an extra 2-3 hours to ensure they will not go bad after a while.
At what temperature to dehydrate raspberries?
After a few experiments, I found that 70 Celsius or 160 Fahrenheits is a perfect temperature to dehydrate your raspberries.
How to condition dehydrated raspberries for storage?
Conditioning or curing your dry fruits before they are stored for longer helps in preventing the dried fruits from getting bad sooner than you might have imagined.
With conditioning for a week, the dry fruits take out some moisture from fruits that have not been thoroughly dried.
To condition your berries, place the dehydrated raspberries into a mason jar and gently shake daily to separate the pieces for the conditioning to work. Check for moisture as well. After about a week, you can store them for longer.
How To Dehydrate Raspberries
Kitchen Gadgets needed:
Dehydrator
Mixing Bowl
Ingredients needed:
Raspberries
Water
Sweetener – optional
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS FOR MAKING DRIED RASPBERRIES
First Step: Prepare your Raspberries
Pick the best raspberries you can, without any bad spots.
Wash them and let them dry thoroughly on a kitchen towel. You can additionally soak them in a mixture of water and vinegar to kill all of the germs and beginners’ mold.
Your raspberries need to be fully dry not to have to prolong the dehydrating process.
Dried Raspberry
Second Step: Dehydrator Trays
Once you have picked your raspberries and dried them fully, place them onto dehydrating trays, leaving the spaces in between for the air to circulate freely.
If you have very soft raspberries, you can use liners for the dehydrator trays, so they do not fall onto the bottom of the dehydrator.
Drying Raspberries
Third Step: Dehydrate
Dehydrate for 10 to 12 hours, making sure you swap the trays every two to three hours.
To shorten the drying time, you can cut your raspberries in half. Time also depends on the size and ripeness of your raspberries. Once you feel they are done, taste one as the inside might still be soft and not dry, and decide accordingly.
How To Dehydrate Raspberries
Tips and Tricks:
Wash – soak in water with vinegar mixture to get rid of any starting mold
Liners – use liners for dehydrating trays if raspberries are very soft
Fully dry – to shorten the dehydrating time
Store – condition for a week to get rid of any humidity
Shortening dehydrating time – cut your raspberries into half
FREQUENTLY ASKED QUESTIONS AND ANSWERS
What to serve with Dry Raspberries?
Dry Raspberries are delicious to eat on their own and add to your desserts. Desserts with strawberries are one of my favorite.
To clean raspberries, apart from simply rinsing them entirely with water, you can soak them in the mixture of water and vinegar, which kills all of the germs and possible invisible mold which might start to form.
Can I dehydrate frozen raspberries?
Yes, you can undoubtedly dehydrate frozen raspberries as well.
Simply unfreeze them naturally, let them dry and then dehydrate.
If they are too soft, which happens after de-freezing, use liners for the dehydrator trays.
Can you dry raspberries in the oven?
You can undoubtedly dry your raspberries in the oven as well. Follow the steps and place them into the oven at 50 Celsius or 120 Fahrenheit for 7 to 8 hours.
Preserving Raspberries
How to make Raspberries Powder?
Super simple is to make a raspberry powder. You can read more details about how to make strawberry powder.
Simply place them into your blender, magic bullet, or a coffee grinder and grind them until powdered texture.
Store in a fully sealed container to prevent moisture.
How do you store Dry Raspberries?
Using a Glass Jar like a Mason jar or a vacuum seal to store your dry raspberries or any other fruits in your pantry is best.
Can you freeze dehydrated raspberries?
As dehydrated or dry raspberries are perfect for storing in your pantry, I would not suggest freezing them. While freezing and unfreezing, they might get their moisture back, and you might have to dehydrate them again.
Learn How To Dehydrate Raspberries to preserve them and capture Ripe Raspberry flavor for a very long time. Our Ultimate Guide on How to Dry Raspberries into a perfect Keto Snack that is fully Low Carb, Gluten-Free, and Grain-Free gives you super delicious raspberry chips to snack on.
Pick the best raspberries you can, without any bad spots. Wash them and let them dry thoroughly on a kitchen towel. You can additionally soak them in a mixture of water and vinegar to kill all of the germs and beginners' mold.
Once you have picked your raspberries and dried them fully, place them onto dehydrating trays, leaving the spaces in between for the air to circulate freely. If you have very soft raspberries, you can use liners for the dehydrator trays, so they do not fall onto the bottom of the dehydrator.
Dehydrate for 10 to 12 hours, making sure you swap the trays every two to three hours. To shorten the drying time, you can cut your raspberries in half.
Video
Notes
Wash – soak in water with vinegar mixture to get rid of any starting mold
Liners – use liners for dehydrating trays if raspberries are very soft
Fully dry – to shorten the dehydrating time
Store – condition for a week to get rid of any humidity
Shortening dehydrating time – cut your raspberries into half
Measurements – you will get 1 cup dehydrated and 3 Tablespoons of raspberry powder
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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Keto Snacks
Here are some quick and easy keto and low-carb snacks you can make for your keto party, as appetizers, or just for munching between meals.
Cucumber Chips Recipe
Perfectly done, super crispy Baked Cucumber Chips Recipe that is not only low in calories but extra nutritious and guilt-free. This Keto Chips variation made with dehydrated cucumbers and so many options for flavoring will be your go-to snack that is fully low carb, gluten-free, grain-free, and perfect for people with diabetes.
Learn How to make Quick Savory Keto Twisted Bacon 5 ways for your Appetizer, Breakfast, or as a Garnish for Cocktails. This Tiktok Viral House Of Keto Twisted Bacon Sensational Hack, which everyone goes crazy about, is a perfect Low Carb addition that is fully Gluten-Free, Grain-Free, and perfect for Diabetics.
Indulge in the ultimate crunchy, low-carb snack with our mouthwatering Keto Cheese Chips with Bacon. These crispy baked cheese crisps keto snacks, loaded with savory bacon, will satisfy your cravings while keeping you on track with your keto lifestyle.
Enjoy our Cheesy Keto Bread Bites filled with Homemade Scratchings to give you that extraordinary flavor for your Keto Snack during Brunch, Party, as an Appetizer, or as a Side with Soup. Our Mini Biscuits Keto Rolls are Low Carb, Grain-Free, Gluten-Free as well as Diabetic Friendly and will be your go-to Keto Bites for the following weeks to come.
Our Keto Cheese Puffs Air Fryer version made with only 1 and half Ingredient is the perfect Cheese Snack in between meals. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this Puffed Cheese is super easy to make whenever needed.
I am introducing you to our easy to make homemade Craisins Recipe, aka Dry Cranberries, that only needs three ingredients. Make your craisins by dehydrating cranberries until they become delightfully tart, chewy gems like a raisin. These dry cranberries add lots of flavor to salads, adding a unique twist to your favorite greens. Make your own craisins snack in your dehydrator with no added sugar.
Sesame Keto Crackers Recipe is super crunchy, easy to make, Low Carb, Gluten-free, Grain-free, and almost everything else free. They are better as the normal crackers, made out of Fathead dough, topped with sesame seeds, which makes you love them any time of the day.
Our Homemade Keto Fried Cheese Balls made with only one and a half ingredients are going to be your next Keto Appetizer for a perfect Game Night, Super Bowl, Home Entertaining, or just a snack for your lunch box. Fully Low Carb, Gluten-Free, Grain-Free, and perfect for Diabetics, those Cheese Puffs Balls will be great Crispy Cheddar Bites whenever needed.
Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
Enjoy Crunchy Korean Pickled Radish flavored with Beetroot for the best Pickled Appetizer. This Pickled Daikon goes perfectly with Korean Fried Chicken for your Ultimate Dinner Extravaganza.
With our extra crispy Keto Goldfish Crackers Recipe done with only one ingredient, there will be nothing more in the category of Keto Crackers you need. Entirely Gluten-Free, Grain-Free, Low Carb, and Diabetic Friendly, those ultra cheesy keto crisps with a fantastic crunch will be gone in seconds from making them.
Crunchy, Cheesy Everything Bagel Keto Crackers made with Fathead Dough are among the Best Keto Snacks one can serve for a Party, Brunch, Evening with friends, Movie Night, or just a Snack in between Meals. Fully Low Carb, Grain-Free, Gluten-Free, and Diabetic Friendly, those Keto Crackers with Everything Bagel Seasoning are done in no time and will last for days.
Want to make a delicious afternoon snack with our Keto Crispy Baked Zucchini Chips recipe? These oven baked easy zucchini chips are the perfect way to satisfy and share your cravings with the whole family.
Learn How To Make Activated Almonds with our recipe to get them more nutritious with extra health benefits. Soak almonds in water to start sprouting, and eat delicious crispy nuts as a health food snack. Dehydrate nuts soaked in water further for longer shelf life.
Those Homemade Crispy Pork Lard Scratchings are a perfect Keto Snack, that can be used in baking, cooking or just on its own. This lightly caramelized Lard with smoky flavor is a secret ingredient to our Low Carb, Gluten-Free and Grain-Free Lifestyle.
With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about. Fully Gluten-Free, Grain-Free, Low Carb, and Super Healthy Keto Zucchini Snack will be one favorite dish your kids will ask for regularly.
Pumpkin Fries give you the feeling of the real fries or wedges you have been craving for a long time. Easy, Fast, and Tasty. Learn how to bake the pumpkin in the oven and how long to bake fries to get them extra delicious, with the same taste as sweet potato fries and, of course, fully Low Carb and a perfect replacement for Diabetics.
This all-natural Dehydrated Homemade Keto Fruit Rollups Recipe is a perfect replacement for a Keto Candy with its sticky, chewy and no sugar added intense fruity flavor. Fully Gluten-Free, Low-Carb and Sugar-Free, this Raw Low Carb Fruit Leather Recipe can be made with any berries you choose, for a perfect easy to make Keto Snack.
1 Ingredient only Crispy Keto Chaffle Chips is the easiest and Crunchiest Keto-Friendly Snack you will ever need. Chaffle Crisps, which are fully Low Carb, Gluten-Free, Grain-Free and perfect for Diabetics are done in minutes.
Spooky Halloween Spider Web Deviled Eggs with the help of Blueberries brings you a perfect Scary Keto Finger Food on your Halloween Party Table. Our regular Hard Boiled Eggs, together with Olives, is a great Low Carb Spiderweb Idea with Halloween Twist.
Those Homemade Sweet Keto Pork Rinds, with a Churro taste, are the best and crunchiest Keto Snack you have been waiting to have. Deep-Fried to golden Perfection filled with collagen, this Sugar-Free, and Gluten-Free Sweet Chicharrones are always gone in minutes of making them.
Easy to make Keto Smoked Paprika Dehydrated Zucchini Chips are Crispy, Guilt-Free Keto Chips you can snack on all day long. Smoked Paprika adds the BBQ like feel to your perfectly Crunchy Keto Snack and adds one serving of vegetables into your body.
Enjoy our Keto Crispy Baked Zucchini in Oven simply by making your own Keto Breadcrumbs from one of our Keto Bread Selection. Those Golden Low Carb Baked Zucchinis Panko Style is a perfect addition as a BBQ side or an Appetizer that is entirely gluten-free, low-carb, grain-free, and perfect for Diabetics.
Learn How To Make Quick and Easy Oven Baked Pumpkin Seeds or Roasted Pepitas to enjoy as a perfect crunchy snack, toppings on your salads, soups, or granola. Making pumpkin seeds and toasted pepitas a delicious keto snack that is fully low carb, grain-free, gluten-free and diabetic friendly has never been easier.
Make a Quick and Easy Homemade Fermented Dill Keto Pickles Recipe that can be stored in Refrigerator and surprises you with a lovely Crunchy Probiotic Tangy Taste. Extra Healthy, Low Carb, and Sugar Free Homemade Pickles are Easy Keto Snacks and can be used for making Pickle Chips or Keto Fried Pickles.
Making a perfect Wild Garlic Greens Chips or any other Leafy Greens Chips is the best way to get even your kids to enjoy all of the healthiness there is. Extra crunchy and Cheesy, those Oven Baked Chips are perfect for Keto, Low Carb, Gluten-Free, Diabetic-Friendly, as well as Grain-Free version Snacks you can always have on hand.
Extra Crispy Keto Tortilla Chips made with only 3 ingredients will be on your table as the best Keto Snack. Better as Doritos or Nachos for sure. Fully Gluten-Free, made from Keto Flours and no cheese whatsoever, the crunchiest ever Savory Keto Snacking is here.
Our Simple and Easy To Make, the Best Homemade Oven Baked Keto Cheese Chips Recipe is done in a few minutes with 1 ingredient only. Those Extra Crunchy Keto Chips are the best invention that is fully Low Carb, Gluten-Free, Grain-Free, and perfect for Diabetics.
Our Best Keto Salsa Recipe filled with Mexican Flavors takes only 5 minutes to make but will be forever on your table from now on. Fully Sugar-Free, Gluten-Free, Low Carb, Paleo, and Vegan, this Keto Dip is great for Diabetics as well.
Pork Rinds made in an Air Fryer is a perfect idea to make a great Puffy and Curly Keto Snack with your movie night. This ever so popular 0 carb substitution is greatly used in a low carb cuisine instead of your regular breadcrumbs. Fully Gluten-Free and Grain-Free full of collagen, this is a genius food choice to enjoy our lifestyle.
Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.
Keto Cloud Egg Crisps, this perfect Keto Snack to use for your evening with wine or as a Keto Canape for your guest, you will love how easy and simple this is to make. Fully Gluten-Free, Grain-Free, and Nut-Free, those Low Carb Chips can not be missed on a table for any Party planned.
Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.
Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.
This Super Easy and Extra Crispy Keto Tater Tots Croquettes Recipe made with only 3 Ingredients is the best Keto Side Dish you can have. Fluffy and Soft from inside, Golden and Extra Crunchy from outside, those Kid Friendly, Dairy-Free, Gluten-Free, Low Carb Tots will change your Keto Life forever.
Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer is delicious to make and done in just a few minutes. Enjoying crunchy gluten-free, low carb croutons with the best keto bread recipe over your salad or soup upgrades your comfort food to a completely different level.
Our Homemade Low Carb Taiwanese Popcorn Chicken will be your favorite from now on. It is a super easy, crispy and juicy recipe. These low-carb fried chicken pops are what you get from the street night markets and taste like an authentic chicken coated recipe from Taiwan, considering all the ingredients are gluten-free and sugar-free.
This quick and easy Keto Buffalo Chicken Dip is the best low carb appetizer dip you can make at home. The flavor of buffalo sauce is mixed with chicken and topped with shredded cheese, perfect for chicken lovers. Try this recipe and dip your favorite chips for a better snack time with friends and family.
This Homemade French fried onions recipe is the perfect gluten free substitute for your usual onion rings snack. With only a few ingredients needed, you can make these crispy and gluten-free French fried onions, which you can also add to your green bean casserole.
This Air Fryer Chicken Bites Recipe will be your new favorite crispy substitute for chicken nuggets. These bites are made with boneless chicken and seasoned breading. Paired with your favorite dipping sauces, these juicy chicken bites are perfect, considering they are a low-carb recipe.
Learn how to make crispy and delicious Air Fryer Cabbage as an easy side dish in just 15 minutes. This vegetable recipe is the best way to cook cabbage while enjoying its seasoned, savory flavor. Have roasted cabbage or cabbage wedges as a quick side dish or even a main course.
Are you going camping? Do you need snacks for your kids' lunch boxes? This Homemade Keto Trail Mix Recipe will give you an instant low carb snack you can take anywhere and eat at any time of the day.
Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.
