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Sugar-Free Yogurt Protein Popsicles

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Those Sugar-Free Yogurt Protein Popsicles are one of the Keto Desserts you can enjoy for your Protein-Enriched Breakfast without guilt. Fully Keto, Gluten-Free, and perfect for Diabetics, our Sugar-Free Ice Cream Pops made with only 3 Ingredients, filled with extra probiotic cultures, Skyr Yogurt contains and only 1 g of Total Carbohydrates is the treat you would not want to miss.

Natural Protein Keto Popsicles
Sugar-Free Protein Popsicles

Frozen Treats 

As summer is approaching us, more and more we start thinking of making either some healthy Ice Cream, looking for Popsicle recipes, or anything cold that will benefit from warm weather. 

Having some treats, you can enjoy not only as a dessert but a healthy breakfast option is even more exciting. And our Protein Popsicles are not going to be the exception.

Just look at Avocado Popsicles I have on the Blog for a while. 

Perfect for breakfast, a treat for kids filled with only the healthiness one can ask for.  

Coconut Ice Cream scooped into perfectly shaped Homemade Ice Cream Cones, is another choice one can not miss.

And to have Cream Cheese Fat Bombs in the freezer, whenever you need a bite of something delicious can only confirm you can still have sweet treats in our lifestyle and live a happy life filled with nutrition. 

Healthy Yogurt Protein Popsicles

The idea to make those popsicles came last summer, when I was browsing in the supermarket looking for some ice cream, that is still and ice, but with lower carbs and more healthy ingredients in it. 

Since we do not have as many choices of Keto Treats to buy, like the US has, I was surprised to find Skyr Popsicle. 

Have read the ingredients and Nutrition and decided to give it a try. 

To my surprise, the slight tanginess coming from Icelandic Skyr Yogurt made me fall in love immediately with this Protein Enriched treat. 

Of course, I had to do it homemade and fully sugar-free for all of you. 

Is there a Healthy Popsicle?

It is so easy now for me to answer this question.

Big yes, to a Healthy Popsicles. 

Yes, they exist and the best part, you can make them at home. Just follow our recipe and enjoy.

Natural Protein Keto Popsicles
Sugar-Free Protein Popsicles

Icelandic Skyr Yogurt

A few years ago, I didn’t even know Skyr Existed. 

Skyr is a dairy product coming directly from the Island. Filled with cultured probiotics, this yogurt with a tangy flavor has got a similar consistency to Greek Yogurt, but with fewer carbohydrates and more protein.

100g of this goddess contains a whopping 15 g of Natural Protein. 

Is this for real? 

Exactly what we are looking for. 

Now you know what type of yogurt we should use more often. 

Does Skyr Contain probiotics?

Skyr contains active live cultures, helping us to maintain our digestions. It is lower in fats as Skyr uses skimmed milk. 

Extra rich in probiotic cultures, bacterias Streptococcus Thermophilius and Lactobacillus are a big part, while the fermentation of Skyr is implemented. 

Is Skyr healthier than Yogurt?

Skyr contains more protein, which keeps you full for longer. 

The additional amount of milk needed to produce Skyr compared to Yogurt results in a much more nutrient-dense product. 

Compared to Greek Yogurt, the consistency of Skyr is much creamier and thicker, which is just what we need for our Low Carb cooking and baking. 

Having Skyr higher in Natural Protein and lower in sugar, makes it much healthier for our lifestyle as one would have thought. 

Sugar-Free Popsicle
Keto Protein Popsicles

Nutritional Values of Sugar-Free Protein Popsicles

Calculating ingredients, needed to make those delicious Skyr Yogurt Protein-enriched Popsicles, prove the nutritional values of our Keto Ice Cream Pops are just out of this world.

With our recipe, you will be able to make either 10 smaller or 6 regular size popsicles. 

Taking into account regular size, with only 1g of Carbohydrates, 5g of protein, and only 146 calories, the nutritional value of these frozen treats just shows you can enjoy it and still stay on top of your health. 

Basic Skyr Popsicle Recipe

As you might have already realized, most of my recipes are pretty basic with minimal ingredients. 

I love to invent simple, yet flavorful recipes and rather add suggestions for additional flavors as well as tastes.

Additional Flavors of Sugar-Free Yogurt Popsicles

Our basic recipe is perfect on its own and for me, that is what I like the most. 

But, you can dip it into the Chocolate Magic shell as you see in pictures or add various flavors.

Top of the Pop Keto Flavors are:

  • Berries – add a layer of your berries into the Popsicle mold for that extra special beauty
  • Vanilla – few drops of Vanilla Extract intensifies the flavor 
  • Cocoa – whisk in cocoa powder to have perfect Chocolate Yogurt Popsicles
  • Granola – mixed in Granola gives you a full-on Breakfast option
  • Chocolate Chips – swirled into the basic mixture might be just what you are looking for
  • Coffee – few tablespoons of Coffee elevates this perfect morning treat to the next level
  • Cookies – crumble one of our Keto Cookies in for that extra special frozen dessert
  • Nuts – chopped nuts are always a favorite part of any Popsicles
  • Chia Seeds – sprinkled in offers you additional protein if needed
  • Nut Butter – swirled into the batter adds extra taste and healthiness in
Keto Protein Popsicles
Natural Protein Keto Popsicles

How To Make Sugar-Free Yogurt Protein Popsicles

Kitchen Gadgets needed:

Ice Popsicles:

Chocolate Coating

Ingredients Needed:

Ice Popsicles:

Chocolate Coating:

For Full measurements and instructions, please scroll down to Recipe with Print Out Option.

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STEP BY STEP OF MAKING THE BEST KETO SKYR POPSICLES

First Step: Ingredients

Prepare all of the ingredients.

With regards to the sweetener, the powdered version works the best as it melts in without feeling tiny grains. 

If you do not have one on hand at home, powder it inside your Magic Bullet, Blender, or Coffee Grinder.

Heavy Cream is best to use directly from the fridge to get that extra fluffiness.

Protein Keto Popsicles
Healthy Yogurt Low Carb Popsicles

Second Step: Heavy Cream and Sweetener

Into your glass, add heavy cream together with Powdered sweetener, and whisk until stiff peak forms.

Sugar-Free Popsicle
Keto Protein Popsicles

Third Step: Whisk All

Using a glass bowl or the one available, whisk both the Heavy Cream and Skyr Yogurt together until fully combined.

Keto SKYR Popsicles
Sugar-Free Popsicle

Fourth Step: Fill and Freeze

Fill Popsicle Mixture into your preferred Ice Cream Popsicle Molds. 

Place the wooden sticks into each and gently bang against the surface to get rid of all the bubbles that might have formed. 

If needed, add a bit more mixture in, level it, and place it into the freezer for 4-6 hours, best overnight.

Healthy Yogurt Low Carb Popsicles
Keto SKYR Popsicles

Fifth Step: Prepare Dipping Chocolate

If you have chosen to cover those popsicles with chocolate coating, prepare your double boiler.

Add Sugar-Free Chocolate cut into smaller pieces, coconut oil, and melt.

Swirl regularly until all incorporated.

Let it cool to room temperature but still liquid.

Keto Chocolate Covered Strawberries melting the chocolate
Preparing Chocolate for dipping

Sixth Step: Dip

Take out your popsicles from the freezer and pour chocolate dipping sauce into a tall glass wide enough to fit your popsicles in.

One by one, dip your popsicle in and hold for a few seconds.

You will realize the chocolate will harden into the magic shell right in front of your eyes in seconds. 

Sugar-Free Yogurt Protein Popsicles
Protein Keto Popsicles

Tips and Tricks

  • Nutritional Values – are for Skyr popsicles only. As Chocolate coating is options, I have not added it in
  • Sweetener – if you do not have powdered sweetener on hand, run it through Magic Bullet or Coffee Grinder. 
  • Dipping Chocolate – Pick from either Dark Chocolate or White Chocolate for the magic shell
  • Serving – depending on which ice cream popsicle mold you choose, you can get either 6 regular or 10 kid-friendly pieces

FREQUENTLY ASKED QUESTIONS AND ANSWERS

How Long Do You Need to Freeze popsicles?

Depending on the size of the popsicle mold you are using, your Popsicles should be fully frozen after approximately 4-6 hours.

I do prefer them kept in the freezer overnight, especially if I am planning to still dip them into the chocolate Magic Shell. 

Sugar-Free Protein Popsicles
Sugar-Free Yogurt Protein Popsicles

How to get popsicles out of the mold?

It is not always the easiest to get your frozen popsicles out of the mold.

The best and easiest way is to let the outside of frozen popsicle mold run through warm water for a few seconds.

Subsequently, try pulling your popsicle holding the wooden stick and you will feel it when the ice is released. 

If not, run it with warm water a few seconds more and try again.  

How to store protein popsicles?

To store any Ice Popsicles you have few choices.

  1. You can keep them in the mold if you are not in the need to use them again.
  2. Take all of the popsicles out of the mold and store them in the air-tight container stuck on top of each other. 
  3. Take each popsicle out of the mold, cover them with Cling Film and store them in your freezer. 

Pin For Later

Keto Protein Popsicles
Natural Protein Keto Popsicles

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Yield: 10

Sugar-Free Yogurt Protein Popsicles

Natural Protein Keto Popsicles layered on ice cubes

Those Sugar-Free Yogurt Protein Popsicles are one of the Keto Desserts you can enjoy for your Protein-Enriched Breakfast without guilt. Fully Keto, Gluten-Free, and perfect for Diabetics, our Sugar-Free Ice Cream Pops made with only 3 Ingredients, filled with extra probiotic cultures, Skyr Yogurt contains and only 1 g of Total Carbohydrates is the treat you would not want to miss.

Prep Time 10 minutes
Cook Time 5 minutes
Additional Time 6 hours
Total Time 6 hours 15 minutes

Ingredients

Chocolate Coating

  • 1 Cup (140g & 5 ounces) Sugar-Free Chocolate
  • 3 Tbsp Coconut Oil

Popsicle

  • 250g (1 Cup) Skyr Yogurt
  • 230g (1Cup) Heavy Cream
  • 25g (3Tbsp) Sweetener

Instructions

    1. Into your glass, add heavy cream together with Powdered sweetener, and whisk until stiff peak forms.
    2. Using a glass bowl or the one available, whisk both the Heavy Cream and Skyr Yogurt together until fully combined.
    3. Fill Popsicle Mixture into your preferred Ice Cream Popsicle Molds.
    4. Place the wooden sticks into each and gently bang against the surface to get rid of all the bubbles that might have formed.
    5. If needed, add a bit more mixture in, level it, and place it into the freezer for 4-6 hours, best overnight.
    6. If you have chosen to cover those popsicles with chocolate coating, prepare your double boiler.
    7. Add Sugar-Free Chocolate cut into smaller pieces, coconut oil, and melt.
      Swirl regularly until all incorporated. Let it cool to room temperature but still liquid.
    8. Take out your popsicles from the freezer and pour chocolate dipping sauce into a tall glass wide enough to fit your popsicles in.
    9. One by one, dip your popsicle in and hold for a few seconds.
    10. You will realize the chocolate will harden into the magic shell right in front of your eyes in seconds.

Notes

Nutritional Values - are for Skyr popsicles only. As Chocolate coating is options, I have not added it in

Sweetener - if you do not have powdered sweetener on hand, run it through Magic Bullet or Coffee Grinder.

Dipping Chocolate - Pick from either Dark Chocolate or White Chocolate for the magic shell

Serving - depending on which ice cream popsicle mold you choose, you can get either 6 regular or 10 kid-friendly pieces

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Yield

10

Serving Size

1 Pop

Amount Per Serving Calories 88Total Fat 7gCarbohydrates 1gProtein 3g

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Various Sugar-Free, Keto and Low Carb Frozen Treats, Ice Cream, Popsicles, Frozen Fat Bombs

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Best Keto Desserts Cookbook

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