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Easy Asparagus Keto Quiche

This healthy, simple, and easy-to-make Easy Asparagus Keto Quiche with Fathead Dough and Camembert is a great casserole dish, that can be made well in advance. Have it for Breakfast, Dinner, Brunch, or any other occasion. It will always be a winner on the table. 

Asparagus Quiche with camembert in a white casserole dish
Low Carb Asparagus Quiche

What is Quiche?

Quiche came originally from France around the 17th century and was later adapted by English cuisine by adding eggs and different types of cream. 

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Quiche is a savory type of tart or casserole type of dish. The base and sides are filled with a pie-like crust and filled with eggs mixed with cream, milk, yogurt, or cheese. As an addition, various types of vegetables and meats or fish is added. 

Keto Quiche

Keto Quiche is a perfect dish for your dinner, where you can either incorporate crust or make a keto quiche with no crust. All depends on you and in this post you do have few suggestions.

The whole casserole is then baked in the oven and served directly from the dish. It is very popular for Brunch events but can be eaten at any time of the day. Since eggs are involved, it is a perfect breakfast option or a snack during the day.

I normally make quiche for dinner and if there are any leftovers, that is later consumed the next day for breakfast. 

Quiche Lorraine

One of the famous Quiches of all is Quiche Loraine. Named after the Lorraine region in France, it is a combination of eggs mixed with famous Gruyére Cheese and bacon. 

May 20 is Quiche Loraine Day. Did you know? Therefore I have decided to post this recipe just before the day. You can all join in and celebrate with your own creations. Or just making our version of Easy Keto Asparagus Quiche with Fathead Dough and Camembert and sharing it with others.

Asparagus casserole
Keto Asparagus Quiche
How many calories are in Easy Asparagus Keto Quiche?

Quiche, in general, is pretty high in calories, and therefore it is not really advisable to add a side dish to it. You will be filled up fully with just a piece of it. 
But since we are using Asparagus here, which is very low in carbohydrates as well as calories. This will help a bit in reducing the amount for us. 

Easy Asparagus Keto Quiche slice cup on a white plate and in white casserole
Breakfast Keto Quiche

How to make Easy Asparagus Keto Quiche?

Kitchen Gadgets Needed:

  • Cooking Pot
  • Quiche Casserole

Ingredients Needed:

Fathead Crust:

*Exact measurements are listed in the recipe card below.

STEP BY STEP INSTRUCTIONS ON HOW TO MAKE KETO QUICHE WITH ALMOND FLOUR

In this part, I would like to share with you a step by step instruction on how do I make Easy Asparagus Keto Quiche from Fathead Dough and Camembert.

FIRST STEP: PREPARE FATHEAD DOUGH

As I do use this Fathead Dough on various recipes, I have written a complete instruction with additional photos in our Keto Bacon Fathead Pizza Dough Recipe. 

We also have a beautiful summery Rainbow Keto Pizza made from fathead for you to try.

Simply, warm up the mozzarella, until it melts, add Almond flour together with dry garlic spice and mix properly still warming up the pot. Once all combined, switch the heating up. Add egg and combine it once again entirely until a soft, consistent looking dough is made. 

Easy Asparagus Keto Quiche making fathead dough

SECOND STEP: PREPARE THE FILLING

Add eggs, yogurt, parsley, salt, and pepper and with a hand-held mixer combine all of the ingredients together. Add pre-cut asparagus and mix that into the bowl with a spatula.

If you would like to make your own yogurt, look at our Keto Cold Start Greek Yogurt Recipe, which could be used here as well. 

Easy Asparagus Keto Quiche mixing the filling

THIRD STEP: LINE THE FATHEAD DOUGH ONTO THE CASSEROLE

Whatever casserole you are going to use, oil the base a bit. This will prevent the Asparagus Keto Quiche from sticking once baked and ready to serve. Spread the Fathead Dough as a base onto the casserole ( I have used 10 Inch ceramic Quiche Casserole) either with your hands lightly oiled. Or as you see on the video, using a Mason Jar, which is also pre-oiled.

Since Fathead Dough is a bit sticky, oiling your hands or a mason jar would make the spreading much easier for you. 

What if the Fathead dough is hard to spread?

If you do experience, that Fathead Dough is already cold and hard, just warm it up a little bit on the stove ( or microwave) and that way it will become again soft and easy to spread.

Easy Asparagus Keto Quiche spreading fathead dough onto a casserole

FOURTH STEP: MAKE SMALL HOLES INTO THE CRUST

Do not forget to skip this step. By using your fork, it is the easiest and quickest way to make as many tiny holes into the crust as you can. This will prevent the crust from bobbling during the baking process and will get a bit softer since the filling will get into the crust as well. 

Easy Asparagus Keto Quiche making small holes with fork

FIFTH STEP: POUR THE MIXTURE INTO THE CASSEROLE

In this step, you will gently pour the whole mixture into the casserole already lined up with Fathead Dough base crust.

Easy Asparagus Keto Quiche pouring the filling into the casserole with crust

SIXTH STEP: SPREAD THE ASPARAGUS AND CAMEMBERT

Wash and cut the ends of the asparagus. Cut them all into halves and spread onto the casserole. The way you spread them does not really matter. It is all depending on your preference. Just keep in mind, that in between you would be placing the camembert cheese as well. 

I have cut the Camembert cheese to 16 pieces, from which I still had 5 pieces left. If you like thicker pieces of Camembert inside, just cut it to 4 or 8 pieces. It again really depends on you. Spread the pieces around the dish and place it all into the oven to bake.

Easy Asparagus Keto Quiche prepared for baking
Asparagus with camembert casserole

SEVENTH STEP: BAKE

Bake our Easy Asparagus Keto Quiche from Fathead Dough and Camembert for 45 minutes.

Do not try to shorten the time.

Trust me, I talk from my own experience. It needs to be fully baked, otherwise, the middle will be still raw eggs. 

Quiche fully baked on a black background
Keto Quiche Almond Flour Crust

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Can you bake the Fathead crust first?

I have tried both of the options. 

By most of the normal quiche recipes, the base is baked first. The reason is, that the crust needs to be a bit harder, so it does not soak up the stuffing and the whole quiche does not become mushy. 

But with our Fathead Dough crust, this is not the case. The dough is baked into a real perfection being enough hard for you to even take the whole Low Carb Quiche out of the casserole. The sides of the crust are beautifully crunchy as well.

With pre-baking the crust, I have experienced, that the dough gets already browned. And while you do have to leave the whole Asparagus Quiche baked for 45 minutes, that will burn the edges. 

Plus it just takes few steps out of the process and makes this lovely Easy Asparagus Keto Quiche even simpler and faster. 

What if the crust gets too brown while baking?

This is not a problem at all. Just cover the round ring of the crust with foil to prevent the early burning. 

Easy Keto Quiche big slice close up
Breakfast Low Carb Quiche

Can you make Easy Asparagus Keto Quiche ahead of time?

You certainly can. And it is the easiest way, how to prepare your dish for the times when you really do not have the time. You can make it the day ahead. Once ready to serve, just pop it into the oven for 10 minutes to reheat and get that lovely crunch on the outside. 

Can you make Crustless Keto Quiche with this recipe?

And to your surprise, I have tried that as well. All you have to do is completely skip the process of making and spreading the Fathead Dough crust. Just pour the egg mixture directly onto the casserole and bake as instructed. 

How to store Easy Asparagus Keto Quiche?

As with any other quiche recipes, it is very easily stored in the fridge for several days. Just cover the casserole, and every time you get the need for a piece, cut it, heat it up and consume. 

We like to eat it cold as well, so you can try that option also. 

Easy Asparagus Keto Quiche baked inside a white casserole
Fathead base Keto Quiche

Can you eat fresh asparagus?

While baking, cleaning and photographing this dish, I have eaten a few pieces of asparagus completely raw. 

And to my big surprise, I really loved it. Since then, the whole week, every time I have a snack during the day, I just add a few pieces of raw asparagus onto my plate as well. It really is delicious and I would suggest you try it as well. 

While making this recipe, I had to go to the shop several times to buy more of asparagus. 

On one of the occasion, they had an offer where you buy one box and get the second one free. 

On the way home I was already thinking about what the third recipe I am going to make for the blog. 

And guess what?

After I have tried those few pieces while taking some shots, I have decided not to make anything else. I really fell in love with this beautiful healthy raw Green Asparagus. 

And you would too. 

Asparagus Quiche pre-cut slice on a black plate
Camembert Quiche

Can you freeze Low Carb Asparagus Quiche?

You can and I did on several occasions. The best way to freeze this healthy quiche is as separate pieces. Just cut all of the leftovers and pack them separately.

As any other frozen goodies, this will become much easier for you, once taken out and ready to be eaten.

  1. You do take as many pieces you are ready to consume.
  2. They will unfreeze much faster if they are already pre-cut.

I like to take the pieces out of the freezer the night before and place it into the fridge. In that way, it will unfreeze really slowly and by morning the Easy Asparagus Keto Quiche will be ready to eat. 

Keto Asparagus Recipes

If you do have any other great recipes for Keto or Low Carb Quiche, do share them with us. 

We have also another great Asparagus Tagliatelle Pasta Recipe where white asparagus is used entirely for the whole recipe. And that pasta is really out of this world. You should definitely check that out.

Just in case you might have some Asparagus Left, wrap your bacon in and make super delicious Air Fryer Bacon Wrapped Asparagus.

You can also just make Roasted Asparagus right in the oven in just few minutes.

We will be happy to try some.

Also, if you will be making this wonderful Easy Asparagus Keto Quiche, do let us know. Send us pictures either by email or throughout one of the social media. We are present almost everywhere.

Other Keto Quiche Recipes to try:

Now finally to the Recipe part. 

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Yield: 6

Easy Asparagus Keto Quiche

Asparagus Quiche with camembert in a white casserole dish

This healthy, simple and easy to make Asparagus Keto Quiche with Fathead Dough and Camembert is a great casserole dish, that can be made well in advance. Have it for Breakfast, Dinner, Brunch or any other occasions. It will always be a winner on the table.

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Instructions

Fathead Crust:

  1. Place a pot on the stove and switch on the medium heat
  2. Once the pot is heated, add shredded mozzarella and let it melt completely using spatula to mix from time to time
  3. When mozzarella has melted fully (check video), add almond meal and garlic powder and knead with spatula until both gets properly incorporated
  4. After you are satisfied with the dough, switch the heat off completely and add egg.
  5. Knead the egg into the dough to incorporate it fully with spatula

Filling:

  1. Mix Eggs, Yogurt and Parsley with a hand held mixer in a bowl.
  2. Add 2 pre-cut asparagus pieces and mix again with spatula

Assembling:

  1. Heat Up the Oven to 190C or 370 F
  2. Oil your casserole ( I have used 10 inch Quiche casserole) a bit to prevent crust sticking while serving
  3. With oiled hand or base of a small Mason Jar (oiled as well) spread the Fathead dough throughout the casserole evenly. Do not forget sides as well
  4. Using fork, make small holes throughout the whole crust.
  5. Add the filling mixture already prepared
  6. Cut all 8 remaining Green asparagus to half and place it on top of the filling. Once done, add the Camembert Cheese throughout the whole dish
  7. For full instruction have a look at or video or a post with detailed steps
  8. Place into the oven for 45 Minutes

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Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 331Total Fat 25gTrans Fat 0gCarbohydrates 6gFiber 3gProtein 23g

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Easy Asparagus Keto Quiche pinterest image

Keto Fathead Recipes

Various Keto and Low Carb Recipes made out of Fathead dough.

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PJ Leary

Wednesday 24th of March 2021

How about using crabmeat in the fathead dough quiche? It’s always been a favorite when using a non keto crust. Any adaptations suggestions? I’m ready to bake!

Zuzana

Thursday 25th of March 2021

Do you mean inside the actual Fat head Dought? I myself love camembert cheese and this is a great idea and might work. Probably a bit less cheese as it is pretty soft compare to the mozzarella, which is used in most cases.

Laura Honour

Tuesday 2nd of March 2021

This sounds lovely Zuzana! Can you tell me if your Carb nutrition info is Total or Nett please?

Zuzana

Tuesday 2nd of March 2021

Sure, It is just below the recipe Card: 6 servings: 6g carbs and 3g Fiber per serving

Sesame Keto Crackers Recipe - Low Carb No Carb

Saturday 6th of February 2021

[…] you to enjoy. We have already made a simple Egg-Free Keto Breadsticks, Bacon Fathead Pizza, Asparagus Keto Quiche, where the crust is made from Fathead dough, Another Rainbow Summer Pizza, and now comes those […]

Deb

Sunday 17th of January 2021

I used two pieces of wax paper, wet the countertop, and rolled out the crust. It worked really well and easy to flip wax paper over pie pan to position prior to peeling off.

Zuzana

Wednesday 20th of January 2021

Great idea Deb

Keto Bacon Fathead Pizza Dough Recipe - Low Carb No Carb

Saturday 5th of September 2020

[…] an update, we do have a Fathead Asparagus Keto Quiche Recipe for you to have a look as well as Egg-Free Keto Breadsticks, Rainbow Keto Pizza, or Sesame […]

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