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Keto Cloud Egg Recipe

Do you need a change in your Keto Breakfast? Keto Cloud Eggs will give you that easy way to surprise someone with a lovely Breakfast. Gluten-free, Grain-free and fully Low Carb, Cloud Eggs will upgrade your Keto Breakfast into a VIP event.

Keto Breakfast with Eggs
Low Carb Cloud Egg Breakfast

Keto Cloud Egg?

We all love eggs. And they are part of our Low Carb or Keto Lifestyle. Well, a big part. Or the biggest one? I guess 99% of us can not live without eggs. We use them for almost everything. Cooking, Baking you name it. 

Add it on top of our Fabulous Yogurt Keto Chaffle as a perfect sandwich.

Every time I visit a market by my parents, I make sure I get from one of the best farmer at least 60 – 70 of them so it lasts me a bit until I visit again. But to my surprise, in about 2 weeks it is all gone. 

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Sophie enjoys them over for breakfast almost every day. But there are days when she just needs something special or different. And that is the time when those easy to make Keto Could eggs comes handy. 

Keto Cloud Eggs Recipe
Keto Cloud Eggs Recipe

Bacon and cheese?

And by adding cheese and bacon to this dish. What else would you wish for?

An avocado?

No problem. Just ad one around the egg and your WOW effect doubles or triples. 

Cloud Egg
Cloud Egg Breakfast

Do you know what Cloud Egg is?

Can you make it out of the pictures posted here?

Actually, it is just a plain egg with few additional ingredients, just done differently than you are used to. And immediately the look is different.

How to make Cloud Egg? 

I guess, there is not an easier explanation, then with a video and therefore here you have it.

With my daughter, it goes in stages. There are weeks when she wants something for breakfast every day. Then suddenly out of nowhere she refuses it and does not even wants to see it. But I am sure we are not alone. And with eggs, there is no exception. She either wants them or not anymore.

Cloud Egg
Cloud Egg with Avocado

If I run out of ideas, those ones so far always worked. It takes a bit longer to prepare than a normal boiled egg, but Sophie says, it tastes much better than any other egg variation. The only thing I refuse to do is every day for breakfast. So it is always a special treat, once on the table.

What does a Cloud Egg taste like?

If you whisk just an egg white and then place it into the oven to bake, I would say, it does not have any taste at all. It is a kind of fluffy, but as well tasteless. Therefore comes handy the cheese and bacon. And a bit of salt and pepper if you desire. That brings the whites into a whole new level. It gives that lovely fluffy taste, but with bacon and cheese aftertaste. Its as if you have eaten a very soft meringue but in a salty way. 

One similar recipe are our Keto Cloud Egg Crisps Chips, which are based of this exact recipe.

And then comes the Egg yolk part. Once added, and placed again into the oven, the egg yolk cooks only a bit and will give you the perfect soft texture. Once cut through, you will have the yolk running through the whole dish. OMG. Just writing about it makes me so hungry. 

Step by Step Instructions on Keto Cloud Egg

But do you still need Step by Step instructional images on how to make this outstanding but still easy Keto Cloud Egg recipe: here you have it.

Step by Step Collage images on how to make Keto Cloud Egg
Step by Step Collage images on how to make Keto Cloud Egg

Keto Egg Breakfast

For additional Breakfast ideas look at

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Yield: 1

Keto Cloud Egg Video Recipe

Keto Breakfast with Eggs

Do you know what Cloud Egg is? Can you make it out of the pictures posted here? Actually, it is just a plain egg with a ​few additional ingredients,

Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes


  • 1 egg
  • 1 slice of hard cheese
  • 1 slice of bacon
  • salt
  • pepper


  1. Heat up the oven on 230 C
  2. Place a parchment paper on a baking pan and set aside
  3. Separate the egg yolk and egg white
  4. Cut cheese and bacon into a small pieces
  5. Place egg white in a bowl and mix it into a foam
  6. Once mixed, add cheese, bacon and a bit of salt into egg white foam
  7. Gently with spatula place all the foam on the parchment paper onto a baking pan. Try to shape into a little mountain as high as possible.
  8. Once shaped, use a spoon to make a small hole on top of the egg white.
  9. Place it in the oven for 3 minutes
  10. Take it out of the oven and slowly place the egg yolk into a hole you made and back to the oven for another 3 minutes
  11. Bon Appetit

Step by Step Collage images on how to make Keto Cloud Egg


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Nutrition Information



Serving Size


Amount Per Serving Calories 125Total Fat 9gCarbohydrates 0gProtein 11g

Did you make this recipe?

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Keto & Low Carb Bread Recipes

Keto and Low Carb Bread Recipes for you to enjoy our Lifestyle. All are as well Fully Gluten-free, Grain-Free as well as perfect for Diabetics.

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Low Carb Yogurt Buns are delicious replacement for normal buns

Saturday 10th of April 2021

[…] And a perfect spread is Tuna Mix added with Caviar to wow everyone. Or have it as addition to Cloud Eggs. […]

Yogurt Keto Chaffle Recipe Sandwiches - Low Carb No Carb

Saturday 11th of July 2020

[…] Lunches, Meal Preps or your work. And you see those fluffy Eggs? Perfect Breakfast choice with a Cloud Egg Chaffle […]

Mary E Knapp

Thursday 23rd of April 2020

Made this morning, I used my mixer for the whites the wand wasn’t powerful enough to get them to the cloud stage. Next time I will add seasoning just before popping in oven or immediately after bringing out. I believe the salt caused a breakdown in the white. However, we really enjoyed them & will make again. I added diced ham to a bed of fresh spinach.


Saturday 25th of April 2020

Dear Mary, I am happy you enjoyed those super Eggs. We love them big time as well. But I normally add salt and they stay stiff pretty long. Maybe just a bit longer mixing needed for next time.

Teresa Broseke

Thursday 2nd of January 2020

Sorry to bother you with this question about the cloud egg. Is the bacon raw or cooked before you add it please? I can’t wait to try this! Thank you for the idea! I’ve just recently found your site and the recipes sound great! Excited to try many of them. Teresa


Friday 3rd of January 2020

Dear Teresa,

You can use both actually. I normally use raw as it does cook a bit. Hope you will have fun with more of our recipes.


Saturday 3rd of February 2018

Just tried to make this and never got enough solid foam came out runny and never got solid enough.

Lowcarb nocarb

Saturday 3rd of February 2018

Dear Lisa,

I am so sorry to hear that. Did you mix the egg whites into a stiff peak? Once you place it into the preheated oven, it should stay stiff and just bake. Check next time for the properly preheated oven and eggs beaten to a stiff peak.

Have a great day


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