Quick and Easy To Make, our Keto Chia Coconut Pudding is done in 5 Minutes and fills you up for the whole morning. Fully Dairy Free, Keto, Low Carb, Gluten-Free, Sugar-Free, and Diabetic Friendly, this Chia Pudding made without Coconut Milk is a delicious Nutritional Addition to your Keto Breakfast List or a Meal Plan.
Perfectly easy and tasty Chia Coconut Pudding for breakfast, which is done in less than 5 minutes. And no milk whatsoever needed. Not even almond milk or coconut milk.
Keto Chia Pudding
Also if you do love this pudding, but would like to experiment with something different, why not try our Rainbow Low Carb Chia Pudding or Keto Dalgona Chia Pudding, which could be perfect also for party gatherings.
Keto Chia Seed Chocolate Pudding is another great idea if you are in love with Chia Seeds.
I always make tiny little cups, decorate them a bit with berries and it is one of the favorite snacks for all of our friends.
This easy to make Chia Coco Recipe is a perfect alternative for your quick breakfast, whether you are on the go, or just simply do not have more time than really those 5 minutes. And do not take me wrong with not tasting as good as the puddings or Breakfast, which needs 1 hour to prepare.
If you still think, this is not enough for Breakfast, have a look at our Breakfast section, where you might just find the great additions.
But why Chia Seeds?
The hype has been around already for some time. And I have to say for a great reason.
Chia seeds are one of the top healthy nutritional seeds, which are perfect to use in our Low Carb or Keto Lifestyle. The additional advantage is, that in whatever liquid you mixed them into, the seeds transform into the jelly-like structure and make puddings or thicken our dishes without additional starches, which are just really bad.
What do Chia Seeds contain?
- They are high in Antioxidants
- High in Vitamins and Minerals such as Calcium, Magnesium, and Potassium
- Contain Omega 3 – ALA
- Are filled with Dietary Fiber and Protein
Are Chia Seeds Keto?
Although they do contain some carbohydrates, you really need only a tiny amount for one portion. So the answer is definitely yes.
You can use them in our lifestyle, not only for making quick breakfast pudding, but they can be added as well into the berries for a perfect Low Carb Jam or a marmalade.
Also, a great option is to add Chia seeds into your drinks or cocktails. For example, you can just add it into flavoured water to get the effect of the so popular Buble Tea.
Do Chia Seeds Help in Constipation?
Yes and this is a big YES:
One of the greatest benefits of Chia seeds is the help in constipation.
All you have to do is to soak few teaspoons of chia seeds in water. The ratio should be approximately 1/3 of a cup chia seeds for 3 full cups of water.
More chia seeds you add, faster the jelly structure will form.
Some people make this every morning after they wake up. And after they get ready, Chia seeds are prepared as well.
I have friends, that mix water with Chia seeds in a Mason Jar and keep it in the fridge for the whole week. Then every day, they do take a tablespoon either with their yogurt or just plain.
And although I have never had problems with constipation, friends who do, really swear by this and they will never ever change this one little habit, which then helps them lead a normal life.
What types of Chia Seeds exist?
Until about a few years ago, I have always thought there are only black Chia seeds.
Until one day, I have found in the supermarket white once, which I have to purchase immediately and then have done a bit of research to find out that the differences are really marginal. Black chia seeds do contain a bit more protein, while white chia seeds are slightly higher in Omega 3 acids.
For me personally, I do like to have both of the colors at home, but purely only for the aesthetic side of it.
Can Chia seeds be Sprouted?
Apparently yes, although I have not tried it, but have been planning to do this one day. So just in case you already have, do let us know of the benefits.
In just 5 quick minutes your Breakfast is on the table. Enjoy it fully. All you have to do is mix few ingredients and your love of Chia Coco Pudding has just been discovered.
With the addition of lemon zest as well as vanilla, the taste would make you dream about it the whole day long and you would not be able to wait and come home for some more.
This chia coco or pudding is done without milk and only a bit of coconut oil for a flavor. It is one of the fastest and easiest ways to prepare something with Chia seeds for your breakfast or just as a snack in the afternoon.
In 5 minutes everything is done and you can enjoy it.
Can Chia Seeds be Frozen?
They actually should be always kept in the refrigerator or frozen to keep them as fresh as possible.
But I have them in my spice cabinet, which is also not a problem. Just to make sure you do use them as quick as possible once opened.
As Chia seeds are low in carbohydrates and high in fiber, they are a perfect ingredient to use for Keto Recipes.
With the filling and satisfying ability of Chia seeds Recipes, you should add them to your meal plan at least once a week.
Looking at all of the ingredients that are a part of our lifestyle, chia pudding is done the right way, especially our Coconut Chia Pudding is not only fully Keto but also Low Carb, Sugar-Free, Grain-Free, Diabetic Friendly as well as Dairy Free and a perfect fit in our diet.
Flax Seed Pudding
After doing some research to write for you, I have come up with the idea of swapping Chia Seeds for Flax Seeds and making a perfect simple Flax Seed Pudding.
I had to stop writing and go into the kitchen to try. It is perfect. I am telling you.
This recipe is on my list, and I can not wait to experiment with it.
How to make Coconut Chia Pudding
Kitchen Gadgets needed:
- Mixing Bowl
- Serving Ball
*Exact measurements are listed in the recipe card below.
STEP BY STEP INSTRUCTIONS FOR MAKING A QUICK KETO CHIA SEED PUDDING
First Step: Prepare Ingredients for Coconut Chia Seed Pudding
First, prepare all of your ingredients. In this case it is Chia seeds, powdered cinnamon, vanilla extract, coconut oil juice from lemon and water.
You can also add liquid sweetener but that is fully optional.
Second Step: Add Ingredients into the bowl
One by one start adding all of the ingredients into the big glass bowl.
As you see on the video I have started first with dry ingredients which are Chia seeds as well as powdered cinnamon.
Into it, add coconut oil, vanilla extract, and lemon juice.
Third Step: Add water
As last goes water.
If you would like, you can replace water with any of keto milk alternatives which could be coconut milk or almond milk as an example.
Fourth Step: Mix and wait
Once all of the ingredients are inside the bowl, using a whisk gently whisk them all together making sure everything is fully combined.
Let it sit on the counter for 4 to 5 minutes.
Fifth Step: Fill and Enjoy
Once you see that your consistency has thickened, you can fill up your serving bowl and enjoy this delicious coconut chia pudding immediately.
Tips and Tricks:
- Water replacement – You can replace water with coconut milk, almond milk or any of the keto milk of your choice.
- Sweeteners – Adding a sweetener is optional and you can choose from our homemade sweeteners or the one you have in the kitchen.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
What to serve with Keto Chia Pudding?
Chipa pudding is great to serve with:
- Berries of your choice
- Whipped Cream
- Cranberry Sauce
- Peanut Butter
- Strawberry Jam
- Peanut Butter Mousse
- Condensed Milk
Can you add Nut Milk instead of water into Chia Pudding?
You can certainly replace one of our keto nut milk instead of the water to make a perfect delicious Chia pudding.
How do you store Chia Coconut Pudding?
Once your pudding is done and thickened you can store it in the refrigerator in a glass mason jar.
How Long is Coconut Chia Seed Pudding good for?
Our coconut Chia seeds pudding lasts in the refrigerator for up to a week.
Therefore you can double, triple or quadruple the portion and make it only once a week.
Can you freeze Coconut Chia Pudding?
You can certainly freeze coconut chia pudding but as it lasts a long time in the refrigerator I would suggest making only the amount you’re able to consume within a week.
And at the end it only takes a few minutes to make it.
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- 1/4 Cup of Chia seeds
- 1/2 Cup of water
- 1 Teaspoon of cinnamon
- 1 Teaspoon of coconut oil
- 1 Teaspoon vanilla flavor
- 1 Teaspoon of squeezed lemon
- drop of Torani raspberry syrup for sweetness (optional)
- Prepare all of your ingredients such as chia seeds, powdered cinnamon, vanilla extract, coconut oil juice from lemon and water.
- One by one start adding all of the ingredients into the big glass bowl.
- As last goes water.
- Once all of the ingredients are inside the bowl, using a whisk gently whisk them all together making sure everything is fully combined. Let it sit on the counter for 4 to 5 minutes.
- Once you see that your consistency has thickened, you can fill up your serving bowl and enjoy this delicious coconut chia pudding immediately.
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Amount Per Serving Calories 160Total Fat 12gTrans Fat 0gCholesterol 0mgCarbohydrates 5gFiber 14gProtein 6g
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Please do let me know if you have enjoyed it in the comments below.
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