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How To Make Keto Peanut Butter Mousse without Cream Cheese

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Learn How To Make Keto Peanut Butter Mousse without Cream Cheese with 2 Ingredients and 3 minutes only. This Simple, Smooth, Airy, Creamy, and No-Bake Keto Mouse is fully Low Carb, Gluten-Free, Sugar-Free, and just perfect for Diabetics

No Bake Keto Peanut Butter Mousse on a silver plate
Keto Peanut Butter Mousse Without Cream Cheese

After making our Keto Whipped Cream, I could not have let it as it is and had to add Peanut Butter in to see what happens.

Peanut Butter

And as we all know Peanut Butter is super tasty, perfect for our lifestyle and so easy ingredient to use. 

With the amount of perfect fat we sometimes are looking to fill our body with on a daily basis, this is a great idea.

Just look at our Peanut Butter Cookies or Cheesecake made in an Instant Pot. Both recipes are super simple and easy, quick to make, and taste exceptional. 

3 Minute Keto Dessert

Having our Keto Whipped Cream ready takes less than 3 minutes.

Even our kids can make it anytime we are not at home.

3 tiny minutes and you have a perfect Peanut Butter Whipped Cream done. 

Keto Peanut Butter Fluff

After having that first spoon, I was hooked and already came up with an idea to use it more in our recipes. The texture is so smooth and airy, that instead of Marshmallow fluffs, I am from now on going to use it as a perfect Keto Fluff for so many occasions. 

Keto Peanut Butter Mousse without Cream Cheese

As you might have realized, I am trying more and more recipes without cream cheese.

I mean, I love Cream Cheese, but as I see almost any recipe contains a cream cheese to get that mousse-like texture.

On the other hand, I am sure there are so many readers, who do not really like Cream Cheese or can not take it and always are looking for some alternatives.

And therefore I came up with the idea of skipping it entirely.

And to my surprise, this Keto Mousse is as good or even better as it would have been expected. 

Keto Peanut Butter Mousse on a whisk
How To Make Keto Peanut Butter Mousse

Smooth and Creamy Keto Mousse

This Peanut Butter Mousse is extra smooth and creamy, unbelievably airy and that is possible only if you are using Powdered Sweetener. 

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How to Powder your sugar sweetener?

Easy Peasy. 
If you do have at home only crystallized sweetener, whatever your favorite brand is, you can easily powder it at home using one of the Kitchen Gadgets, which always help us. 
Place the amount needed either in your Magic Bullet or Coffee Grainer and in 2 seconds you have beautiful powdered sweetener made at home. 
I never buy powdered sweeteners separately as I always use this tip whenever I need one.

Can you have Peanut Butter on Keto?

One might ask. 

I did. When we started with the Low Carb lifestyle, I somehow assumed, Peanut Butter is a no-no. Just because I loved it so much and I knew there is always sugar involved.

What I did not know is, that there are so many products, where only peanuts are involved.
In the end, you can make your peanut butter by grinding fresh peanuts in a blender. 

That’s how easy it is.

And as it only involves Peanuts, and peanuts being nuts with low carbohydrate intake, they are fully allowed in our lifestyle.

How lucky are we?

Quick and Easy Keto Peanut Butter Mousse in a bowl
Keto Peanut Butter Mousse

What can you use Peanut Butter Mousse with?

This wonderful 3 minutes super easy Keto Mousse is so delicious, that you can not just stop here. So many choices and so many opportunities.

Few of them:

What toppings can go on Keto Mousse?

Substitutions for Low Carb Peanut Butter Mousse

  • Use Lakanto PB Powder instead of real Peanut Butter
  • Add Cream Cheese for a real Peanut Butter Fluff
  • Swap Peanut Butter for a Nut Butter of your choice
  • Half the amount of Whipped cream and chill to get PB Fudge
3 Minute Keto Peanut Butter Mousse served in a glass jar
Quick and Easy Keto Peanut Butter Mousse

How to make Keto Peanut Butter Mousse without Cream Cheese?

Kitchen Gadgets needed:

Ingredients Needed:

Keto Peanut Butter Mousse Without Cream Cheese ingredients
3 Minute Keto Peanut Butter Mousse

STEP BY STEP ON THE BEST KETO PEANUT BUTTER MOUSSE

First step: Whip up Sweetened Whipping Cream

If you do not have Whipped Cream already done, whisk together heavy cream together with your sugar sweetener.

Light and Fluffy Keto Whipped Cream showing the soft peak
Low Carb Keto Whipped Cream

Second Step: Add Peanut Butter

Into a mixing bowl add Peanut Butter.

Keto Peanut Butter Mousse mixing whipped cream and peanut butter
How To Make Keto Peanut Butter Mousse

Third Step: Medium-speed whisk

Using your handheld whisk, set it to medium and gently shart whisking peanut butter together with Whipped Cream until both are fully combined.

You will see beautiful fluffy consistency and that is what we are looking for. 

Quick and Easy Keto Peanut Butter Mousse whisking and consistency on a whisk
Keto Peanut Butter Mousse

Fourth Step: Fill Piping Bag

Using a tall glass, prepare your piping bag to easily fill your Peanut Butter Mousse. 

You can choose to scoop it as well. 

How To Make Keto Peanut Butter Mousse filling the piping bag
Keto Peanut Butter Mousse Without Cream Cheese

Fifth Step: Cut and Pipe

Once your piping bag is filled, push it towards the end and cut the tip of the bag. 

Serve immediately or store in the refrigerator. 

3 Minute Keto Peanut Butter Mousse piping onto a glass bowl
Quick and Easy Keto Peanut Butter Mousse

Tips and tricks:

Powdered Sweetener – to not get the grainy taste, use only powdered sweetener, which you can grind in your Magic Bullet or Coffee Grinder

Toppings – melted chocolate, chocolate chips, crushed nuts, cinnamon 

FREQUENTLY ASKED QUESTIONS AND ANSWERS

How to store Peanut Butter Mousse?

You can simply pip this Peanut Butter into serving glasses and store it in the refrigerator for later on.

You can also store it in a Mason Jar in the refrigerator for up to a week.

How long can you store Keto Peanut Butter Mousse?

This Keto Peanut Butter Mousse has got a pretty good shelf life. Stored in the refrigerator, it can last for up to a week if not longer.

Can you freeze Low Carb Peanut Butter Mousse?

You can of course freeze this Low Carb Mousse if you wish. I always suggest Mason Jars as they are perfectly versatile and can be filled in various sizes. 

Pin For Later:

How To Make Keto Peanut Butter Mousse
No-Bake Keto Peanut Butter Mousse

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Yield: 4

How To Make Keto Peanut Butter Mousse without Cream Cheese

No Bake Keto Peanut Butter Mousse on a silver plate

Learn How To Make Keto Peanut Butter Mousse without Cream Cheese with 2 Ingredients and 3 minutes only. This Simple, Smooth, Airy, Creamy, and No-Bake Keto Mouse is fully Low Carb, Gluten-Free, Sugar-Free, and just perfect for Diabetics.

Prep Time 3 minutes
Total Time 3 minutes

Ingredients

Instructions

    1. If you do not have Whipped Cream already done, whisk together heavy cream together with your sugar sweetener.
    2. Into a mixing bowl add Peanut Butter.
    3. Using your handheld whisk, set it to medium and gently shart whisking peanut butter together with Whipped Cream until both are fully combined.
    4. Using a tall glass, prepare your piping bag to easily fill your Peanut Butter Mousse.
      You can choose to scoop it as well.
    5. Once your piping bag is filled, push it towards the end and cut the tip of the bag.
    6. Serve immediately or store in the refrigerator.

Notes

  • Tips and Tricks:

Powdered Sweetener - to not get the grainy taste, use only powdered sweetener, which you can grind in your Magic Bullet or Coffee Grinder
Toppings - melted chocolate, chocolate chips, crushed nuts, cinnamon

  • Substitutions:

Use Lakanto PB Powder instead of real Peanut Butter
Add Cream Cheese for a real Peanut Butter Fluff
Swap Peanut Butter for a Nut Butter of your choice
Half the amount of Whipped cream and chill to get PB Fudge

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 296Total Fat 30gCarbohydrates 4gFiber 2gProtein 4g

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