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Keto Buffalo Chicken Dip

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This quick and easy Keto Buffalo Chicken Dip is the best low carb appetizer dip you can make at home. The flavor of buffalo sauce is mixed with chicken and topped with shredded cheese, perfect for chicken lovers. Try this recipe and dip your favorite chips for a better snack time with friends and family.

A cast iron skillet filled with a creamy dish, garnished with chopped herbs and a wooden spoon inside. Fresh parsley and sliced vegetables are seen in the background.
Buffalo Chicken Dip. Photo credit: Low Carb – No Carb.

One can never have enough dips, spreads or sauces on a table. For the best party preparation, try some of our popular chips, crackers, bread or veggies.

This recipe is even easier to prepare after making my homemade buffalo ranch sauce. It’s easy to make, and I am sure all ingredients are already home.

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As a fan of homemade keto chips, this dip is one for the books. It’s perfect for dipping in keto tortilla chipsbaked radish chips, or zucchini chips.

Why You Will Love This Appetizer Recipe

  • Low In Carbs: This dip recipe uses only low-carb ingredients, and with just the right amount of spiciness, it fits perfectly into a low-carb lifestyle.
  • Rich Flavor: This dip has the tangy and spicy flavor of buffalo sauce combined with creamy cheese and savory chicken, making it the most flavorful, addicting taste.
  • Perfect for Parties: You will love this recipe as it is one of the popular party dips that the guests love whether they are following a keto diet or not. It is also perfect for family gatherings or a small party with friends.

Easy Keto Appetizers

For big or small gatherings, I always make some appetizers for my guests and family. It has been a tradition for me to make a new recipe whenever there are parties or get-togethers. Let me share some of my low-carb appetizer recipes you can easily make at home.

Try these appetizers, like bread biteschaffles, and breadsticks, which are perfect additions. For a crunchy experience, our french fried onions and twisted bacon are the best low-carb snack for you, together with our homemade chips, such as nachospopcornoven-baked cheese chips, or air-fried pork rinds.

Is This Recipe Keto Friendly

Yes, this recipe is for those on a low-carb diet since it contains ingredients low in sugar and carbs, which are essential if you follow a keto lifestyle. It is mainly made with chicken, cream cheese, and savory buffalo ranch sauce

Ranch Dressing To Use

Because of our lifestyle, you can either make ranch dressing at home or buy one at the grocery store that is labeled as sugar-free and low-carb.

I have made my ranch dressing at home. When you start making it, you will save a lot of money with minimal effort. To make this recipe, just prepare sour cream, fresh chives, garlic, parsley, lemon juice, fresh dill, and seasonings. It’s easy and more convenient than buying it outside.

A skillet filled with a cheesy chicken and herb mixture. A spoon is in the skillet, and fresh herbs and grated cheese are in bowls nearby.
A skillet filled with a cheesy chicken and herb mixture.

How To Make Keto Buffalo Chicken Dip Recipe For Keto Diet

This keto buffalo dip is filled with the flavor of buffalo ranch sauce but is not extra spicy. If you want a spicier version of this recipe, try adjusting the heat when you make your sauce or just directly adding a little hot sauce.

Let’s start making the best keto buffalo chicken dip with this easy recipe. Follow the steps and adjust the ingredients depending on the size of your batch.

Kitchen Gadgets Needed:

  • Cast Iron Pan: Cast iron is an oven-safe pan. You can also use a baking dish if you do not have one.
  • Oven: Used for baking the dip after combining all the ingredients and cooking it in a cast iron pan.

Ingredients Needed:

  • Shredded Chicken: Shredded chicken is a protein base for this dip. You can use cooked chicken breasts or thighs, shredded rotisserie chicken, or even leftover grilled chicken.
  • Oil: A small amount of oil is used to saute the garlic and add flavor to the dish. Olive oil or avocado oil also works well for this recipe.
  • Fresh Garlic: Fresh garlic adds aromatic flavor to the dip. Mince it finely for the best results.
  • Cream Cheese: Cream cheese provides creaminess and richness to the dip.
  • Buffalo Ranch Sauce: Buffalo ranch sauce brings the dip its signature tangy and spicy flavor. Look for a low-carb or try our homemade recipe to keep it keto-friendly.
  • Shredded Cheddar Cheese: Shredded cheddar cheese adds a deliciously cheesy flavor and helps to bind the dip together. Feel free to use your favorite cheese blend if you prefer.

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS FOR LOW CARB BUFFALO CHICKEN DIP

First Step: Prepare Ingredients

Prepare all the ingredients. Wash the chicken breasts and chop the garlic. If you are using a block of cheese, grate it for easy preparation.

While preparing the ingredients, start preheating your oven to 190 degrees Celsius or 375 degrees Fahrenheit.

Ingredients for Keto Buffalo Chicken Dip arranged in bowls: shredded chicken, fresh garlic, oil, cream cheese, cheddar cheese, and buffalo ranch sauce.
Ingredients for Keto Buffalo Chicken Dip.

Second Step: Start Cooking

If it is your first time using an iron skillet, thoroughly heat it before cooking. For safety, use a pot holder since the handle of this pan turns hot when you start cooking.

Add oil once the pan is hot, and saute the minced garlic until it turns golden brown. Add the shredded chicken and let it simmer.

Cook the chicken a bit, then add the buffalo ranch sauce and cream cheese.

A four-step cooking process showing a person frying garlic, adding shredded chicken, pouring sauce, and topping with a dollop of cream.
A four-step cooking process.

Third Step: Add The Cheese

After adding the buffalo sauce and cream cheese, mix until thoroughly combined, and then add the last ingredient, the shredded cheddar cheese.

It is your choice whether to mix it or just put it on top and bake it, but I prefer mixing it so the cheese’s flavor blends in with the dip once baked.

Two-panel image demonstrating cooking steps. Panel 1 shows a person stirring a mixture in a skillet with a spoon. Panel 2 shows the same skillet, now with shredded cheese being added to the mixture.
Two-panel image demonstrating cooking steps.

Fourth Step: Bake

Once everything is mixed and combined, transfer it to the preheated oven and bake to 190C (375F) for 10 minutes. Broil to brown the top for a few minutes before taking the pan out of the oven.

A person holding a cast iron skillet filled with a creamy, mixed dish, about to place it into an oven.
Cast iron skillet filled with a creamy, mixed dish.

TIPS AND TRICKS FOR MAKING THIS EASY BUFFALO CHICKEN DIP:

  • Cheese – Use any cheese you want, even a cheddar cheese. Try using mozzarella cheese for that cheese pull; it’s perfect for this dip.
  • Broil – For an extra crispy top, broil the dip for a few minutes after baking until it turns golden brown and bubbly.
  • Add toppings – Before serving, you can top your dip by simply tossing some crumbled blue cheese, diced celery, or chopped green onions.
  • Softened cream cheese – For easier mixing, ensure it is softened at room temperature before combining it with the other ingredients.
A close-up of a skillet filled with creamy, shredded chicken garnished with chopped parsley. A wooden spoon is scooping a portion from the center.
Skillet filled with creamy, shredded chicken.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Substitute For Shredded Chicken

There are suitable substitutes for shredded chicken, and some of them are:

  • Canned Chicken – Use canned chicken as a convenient option in dips. Drain the canned chicken before adding it to the dip mixture.
  • Leftover Chicken Thighs –  If you have some leftover chicken, use it to enhance the flavor further. 
  • Cauliflower – For a vegetarian alternative, you can use cooked and finely chopped cauliflower as a substitute for shredded chicken, as it adds texture and absorbs the flavors of the other ingredients.
Can I Make A Crockpot Buffalo Chicken Dip Keto?

Yes, you can make buffalo chicken dip in a crock pot. Mix shredded chicken, cream cheese, buffalo ranch, and shredded cheese in the crockpot. Cook on low for 1-2 hours, stirring occasionally. Check the consistency and adjust if needed, and then serve once ready.

Is A Blue Cheese Dressing Okay?

You can use blue cheese dressing for keto buffalo chicken dip, although blue cheese crumbles might taste different from regular cheese. 

A hand holding a leaf of lettuce dips into a skillet filled with a creamy, cheesy mixture, with chopped parsley and grated cheese in the background.
Keto Buffallo Chicken Dip.

What To Serve With Buffalo Chicken Dip?

Since this recipe is a low carb version of a traditional buffalo chicken dip, you can serve it with vegetable sticks like celery sticks, carrot sticks, and bell pepper strips. This dip is also perfect with low-carb crackers like everything bagel crackersraw seed crackers, and goldfish crackers.

I suggest serving it with other chicken casserole dishes like this baked mozzarella chicken and bacon ranch casserole together with low carb tortillas if you are preparing for a large party.

If you are a real chicken lover, you can dip your air fryer chicken bites on this chicken dip for a flavorful snack.

How Do I Store This Baked Chicken Buffalo Dip?

Storing this chicken buffalo dip is easy since you can store it at room temperature or freeze it for a few months. Before storing it, let it cool thoroughly. When I store casserole dips like this, I place them in a bowl, cover them with cling wrap or plastic wrap, and then put them in the refrigerator.

You can reheat the dip if you are ready to use it again. This dip is perfect to prepare even a day ahead, which reduces stress when the party starts.

More Easy Low Carb Delicious Dip Recipes

Discover more of our low-carb keto recipes and make the dip that will surprise your family. Make this homemade cheese dip and pine cone cheese ball for a cheese platter or chips party. Our guacamole recipesalsa, and enchilada sauce are your best picks for Mexican preparations, including casserole dishes like chicken enchiladas.

For grilled nights, you can also try our BBQ sauce and Worcestershire sauce to give your meats a rich, savory flavor and skewered seafood plates.

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A skillet filled with buffalo chicken dip, garnished with herbs.
A skillet filled with buffalo chicken dip.

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A hand dips a cucumber stick into a skillet of buffalo chicken dip.

Keto Buffalo Chicken Dip

Zuzana Paar
5 from 1 vote
This quick and easy Keto Buffalo Chicken Dip is the best low carb appetizer dip you can make at home. The flavor of buffalo sauce is mixed with chicken and topped with shredded cheese, perfect for chicken lovers. Try this recipe and dip your favorite chips for a better snack time with friends and family.
Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Side Dish, Snack, Soup-Sauces-Dips
Cuisine American
Servings 6 Portions
Calories 174 kcal

Equipment

Ingredients
 
 

  • 1 cup Shredded chicken
  • 1 Tablespoon Olive Oil
  • 4 Cloves Fresh Garlic
  • 1/4 Cup Cream Cheese
  • 1/2 Cup Buffalo Ranch Sauce
  • 1/2 Cup Cheddar Cheese Shredded

Instructions
 

  • Prepare all the ingredients. Wash the chicken breasts and chop the garlic. If you are using a block of cheese, grate it for easy preparation. While preparing the ingredients, start preheating your oven to 190 degrees Celsius or 375 degrees Fahrenheit.
  • If it is your first time using an iron skillet, thoroughly heat it before cooking. For safety, use a pot holder since the handle of this pan turns hot when you start cooking. Add oil once the pan is hot, and saute the minced garlic until it turns golden brown. Add the shredded chicken and let it simmer. Cook the chicken a bit, then add the buffalo ranch sauce and cream cheese.
  • After adding the buffalo sauce and cream cheese, mix until thoroughly combined, and then add the last ingredient, the shredded cheddar cheese. It is your choice whether to mix it or just put it on top and bake it, but I prefer mixing it so the cheese's flavor blends in with the dip once baked.
  • Once everything is mixed and combined, transfer it to the preheated oven and bake to 190C (375F) for 10 minutes. Broil to brown the top for a few minutes before taking the pan out of the oven.

Video

Notes

  • Cheese – Use any cheese you want, even a cheddar cheese. Try using mozzarella cheese for that cheese pull; it’s perfect for this dip.
  • Broil – For an extra crispy top, broil the dip for a few minutes after baking until it turns golden brown and bubbly.
  • Add toppings – Before serving, you can top your dip by simply tossing some crumbled blue cheese, diced celery, or chopped green onions.
  • Softened cream cheese – For easier mixing, ensure it is softened at room temperature before combining it with the other ingredients.

Nutrition

Serving: 0.25CupCalories: 174kcalCarbohydrates: 3gProtein: 9gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 42mgSodium: 193mgPotassium: 115mgFiber: 0.2gSugar: 1gVitamin A: 298IUVitamin C: 4mgCalcium: 99mgIron: 0.5mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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By Zuzana Paar on May 19th, 2024
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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