Enjoy our easy-to-make Keto Chicken Curry Recipe prepared with coconut milk and homemade spices and served over cauliflower rice for your ultimate comfort meal. This low-carb chicken dish with curry sauce and minimal carbs will become your family favorite.
Enhance the flavors of your dish by sprinkling a handful of perfectly roasted coconut shreds and fresh broccoli sprouts. Serve with your choice of accompaniments, whether it’s the comforting texture of cauliflower rice, the satisfying bite of egg noodles, the wholesome goodness of fiber rolls, or the zesty burst of flavor from a side of fresh tabbouleh.
Chicken Recipes
Love Chicken? Who does not?
It is one of the most popular meats in our daily life and best for flavorful meals.
Our collection of chicken keto recipes is growing, and mentioning a few might give you some additional ideas for your chicken dinners, especially if you are following a keto diet.
You could try sauerkraut chicken, a tangy and flavorful dish perfect for a cozy night in. Or, if you’re in the mood for something noodle-y, shirataki chicken noodles might be the thing.
Tomato mozzarella baked chicken is a classic option that is always a crowd-pleaser, while ramen chicken noodles are a fun twist on beloved comfort food. If you’re feeling fancy, you could make hasselback stuffed chicken, a dish that looks impressive but is simple.
And for those days when you need a little comfort, there’s always chicken soup.
If you’re short on time, you can cook frozen chicken in an Instant Pot for a quick and easy meal.
Other options include chicken bacon ranch casserole, enchiladas with chicken, and stir fry chicken, which will satisfy your taste buds and keep you on track with your keto lifestyle.
Is Curry Keto?
Do not expect to have a keto curry in an Indian restaurant.
But curry can be keto-friendly if you make it with low-carb ingredients and avoid adding high-carb thickeners such as flour or cornstarch. You can use coconut milk or cream as a base instead of heavy cream or yogurt.
Our recipe is fully keto with the best ingredients to lower the carb content as much as possible.
How Many Carbs Are in Best Keto Coconut Curry Chicken?
As I have picked all of the ingredients that are low in carbs, the amount of carbs is minimal.
Our recipe makes 4 portions with total of 1 gram of carbs per serving.
Calories in Chicken Curry
Chicken curry made with coconut milk and cream has a higher calorie count than yogurt or low-fat milk. One serving of chicken curry contains around 180 calories, but you can reduce the calorie count by using lean cuts of chicken and low-carb vegetables.
What Does Coconut Curry Chicken Taste Like?
Coconut curry chicken is a flavorful and fragrant dish that combines the sweet and creamy taste of coconut milk or cream with aromatic spices such as turmeric, cumin, coriander, and ginger. The chicken is tender and juicy, and the vegetables add a crunchy texture. The taste of coconut curry chicken is unique and delicious and a favorite among my family.
How to Make Keto Chicken Curry
If you love Indian food and are looking for a keto-friendly, easy chicken curry recipe, look no further. This mild curry recipe is a perfect choice for anyone who wants to enjoy the flavors of Indian cuisine without the added carbs.
And the best part? It’s easy to make! With just a few simple ingredients and some preparation, you can quickly have a delicious curry on the table.
Kitchen gadgets needed:
- Cooking pan
- Spatula
Chicken Curry Ingredients needed:
- Chicken breasts
- Olive oil
- Curry powder
- Onion
- Garlic
- Coconut cream
- Coconut milk
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS FOR DELICIOUS KETO CURRY
First Step: Prepare Ingredients
Prepare all ingredients for easy cooking. Chop onion and crush garlic. Clean and cut the chicken breast into smaller pieces.
Second Step: Roast Herbs and Spices
Start by heating your cooking pan. Add oil and let it warm. Add the onion, crushed garlic and let it caramelize.
Add all the mild curry powder and let the spices roast with oil to enhance the flavor.
Third Step: Chicken and Sauce
Add chicken pieces and let them cook thoroughly. Once the chicken is cooked, add canned coconut cream and full-fat coconut milk and let the curry simmer for 5 to 10 minutes until the sauce is thickened.
Serve with freshly chopped cilantro.
TIPS AND TRICKS TO MAKE THIS RECIPE:
- Oil – You can use coconut oil instead of olive oil to give additional coconut flavor.
- Curry – you can make your own using our curry spices powder recipe or use a store-bought Indian curry mix or curry paste.
- Fresh ginger – add extra crushed garlic and ginger for more flavor.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
What To Serve With Chicken Curry Recipes?
Many side dishes go well with this healthy chicken curry, such as cauliflower rice, noodles, or a flavorful broccoli salad. You can also serve it with roasted vegetables such as broccoli, Brussels sprouts, low-carb bread, wraps, or buns. The key is to choose low-carb options that complement the flavors of the curry.
How to Make Curry Powder?
Curry powder is a blend of spices that varies depending on the region and the recipe. Typically, it includes cumin, coriander, turmeric, ginger, and chili powder. You can make your curry powder by mixing these spices in the desired ratio and grinding them into a fine powder. Alternatively, you can buy pre-made curry powder from the store.
Can I use Garam Masala for this Low Carb Chicken?
Garam masala is a spice blend that is commonly used in Indian cuisine. It includes spices such as cinnamon, cardamom, cloves, and nutmeg. While it is not the same as curry powder, it can be used as a substitute in low-carb chicken curry recipes. However, it may have a slightly different flavor profile than traditional curry powder.
Can I Use Chicken Thighs?
Chicken thighs are an excellent option for chicken curry as they are tender and flavorful. They also have a higher fat content than chicken breasts, which makes them perfect for keto meals. In our curry recipe, you can use boneless, skinless chicken thighs or bone-in chicken thighs.
Coconut Milk or Coconut Cream for Keto Curry?
This keto chicken curry recipe can use coconut milk and coconut cream. Coconut cream has a higher fat content and a thicker consistency than coconut milk, which can make the curry creamier and richer. However, it also has a higher calorie count, so coconut milk may be a better option if you are watching your calorie intake.
I have used a mixture of both to give me creaminess with a bit of lower calories.
Can You Make Chicken Curry Ahead?
Yes, chicken curry can be made ahead of time and stored in the refrigerator or freezer. It is a great meal prep option for busy weekdays or when you prefer to avoid cooking. To reheat, heat the curry in a saucepan over medium heat.
To store leftover keto-friendly chicken curry, let it cool to room temperature and transfer it to an airtight container. You can keep it in the refrigerator for 3-4 days or in the freezer for up to 3 months.
Can I Freeze Coconut Chicken Curry?
Yes, you can freeze the curry coconut chicken for later use. Let the curry cool to room temperature and transfer it to an airtight container or a freezer-safe zip-top bag.
Make sure to label the container with the date and contents. You can keep the curry in the freezer for up to 3 months.
Thaw the curry in the refrigerator overnight and reheat it in a saucepan over medium heat until heated.
More Keto Dinner Recipes
In addition to the delightful chicken curry, you can explore a world of delicious keto dinner options.
Indulge in the colorful goodness of rainbow pizza or savor the flavors of an asparagus quiche. Enjoy a satisfying meal with stuffed peppers with tomato paste, or warm up with a hearty beef stew – goulash. For a lighter choice, try zucchini boats that are both tasty and low-carb.
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Keto Chicken Curry Recipe
Enjoy our easy-to-make Keto Chicken Curry Recipe prepared with coconut milk and homemade spices and served over cauliflower rice for your ultimate comfort meal. This low-carb chicken dish with curry sauce and minimal carbs will become your family favorite.
Ingredients
- 400grams (3,5 Cups) Chicken
- 1 Tablespoon Olive Oil
- 2 Tablespoons Curry Powder
- 1 Onion
- 4 Garlic Cloves
- 1/4 Cup Coconut Cream
- 1/2 Cup Coconut Milk
Instructions
- Prepare all ingredients for easy cooking. Chop onion and crush garlic. Clean and cut the chicken breast into smaller pieces.
- Start by heating your cooking pan. Add oil and let it warm. Add the onion, crushed garlic and let it caramelize. Add all the mild curry powder and let the spices roast with oil to enhance the flavor.
- Add chicken pieces and let them cook thoroughly. Once the chicken is cooked, add canned coconut cream and full-fat coconut milk and let the curry simmer for 5 to 10 minutes until the sauce is thickened. Serve with freshly chopped cilantro.
Notes
- Oil - You can use coconut oil instead of olive oil to give additional coconut flavor.
- Curry - you can make your own using our curry spices powder recipe or use a store-bought Indian curry mix or curry paste.
- Fresh ginger - add extra crushed garlic and ginger for more flavor.
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Nutrition Information
Yield
4Serving Size
1 CupAmount Per Serving Calories 182Total Fat 8gCarbohydrates 2gFiber 0gProtein 31g
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