Our Green Goddess Vegan Dressing done in 3 minutes and filled with a nourishing creamy blend of flavors is one Keto Dressing you are going to have in your kitchen from now on at all times. Fully Low Carb, Sugar-Free, Grain-Free, Diabetic-Friendly, Vegetarian, Vegan, and Gluten-Free, this Green Goddess Salad Dressing Recipe gives you all the fresh green herbs needed in one bite.
Green Goddess Dressing
Bright green, almost unreal in color, this low-carb dressing is not only meant for Salads.
Even though I have made it specifically for our Green Goddess Salad, over the last few days, I have fallen in love with it so much that I made it three times already and use it on almost anything.
Our Green Goddess Dressing does not require mayonnaise, sour cream, or greek yogurt whatsoever.
An excellent addition to your St. Patrick Day green table food idea.
Green Goddess Ideas
This Green Goddess dressing is perfect as a
- Dip with Crackers or veggies
- Spread for Chaffle Sandwiches, Wraps or Tacos
- Poured over the Burgers
- Used as a dressing for the famous Kale Salad
- Great dip for our BBQ Keto Crispy Baked Zucchini In Oven
- Sprinkled over Sushi bowls and buddha bowls
- Added into any other Keto Sauce for additional flavor
- Dip or a sauce for Keto Fries or Pumpkin Fries
Green Goddess Pasta Sauce
Additionally, when warmed up, a Green Goddess Dressing is a perfect addition to go with our Noodles, Pasta, Gnocchi, or Spaghetti.
Green Goddess Smoothie
The best part comes just right now. Please read carefully.
Once you blend your green goddess dressing into perfection, do not wash the blender. Add half to one cup of water and blend once again.
What comes?
A perfect morning Green Goddess Smoothie you are going to fill your body with.
Just imagine. A cup of smoothie, wherein you get all of the nutritional awesomeness from all the green goddess herbs and vegetables in one go.
What is Green Goddess Dressing?
The Palace Hotel in San Francisco was originally the birthplace of Green Goddess Dressing.
It was inspired by the star guest George Arliss, who got this Green Goddess dressing served on the starter salad.
The original recipe was heavily based on mayonnaise, which we omitted in this recipe.
Following on from the Green Goddess Dressing, later on, sold and produced by Kraft Foods, this super healthy, bright green, tangly and smooth dressing has gained its popularity ever since.
Carefully selecting all of the ingredients, our green salad dressing is not only vegan but fully Keto, Low Carb, Gluten-free, Grain-Free, Diabetic Friendly, as well as Vegetarian and Sugar-Free.
Whether you will use this green goddess as a salad dressing, dip, or sauce, I have calculated all with ¼ cup as a portion.
With this in mind and remembering how many great ingredients are in, a mere 154 grams of calories are a perfect amount to fill you up for a while.
The green goddess dressing recipe consists of 12 ingredients, each more valuable than the other.
One portion, which is a quarter of a cup, brings you to 6 grams of carbohydrates and 2 grams of fiber.
Calculating net carbs, where one deducts fiber from total carbs, a perfect 4 grams of net carbohydrates are in a portion of this keto dressing.
How To Make Vegan Green Goddess Dressing?
Steps for making this perfectly tailored Green Goddess vegan salad dressing are so easy one would not believe.
All you have to do is place every single ingredient into the blender. Switch it on, and you have it. That is all. Your green goddess dressing is done in less than 3 minutes.
But as usual, I am going to describe the steps furthermore in details
Kitchen Gadgets needed:
- Blender or a Food Processor
Ingredients needed:
- Lemons
- Extra Virgin Olive Oil
- Apple Cider Vinegar
- Fresh Spinach
- Fresh Parsley
- Fresh Basil Leaves
- Fresh Chives
- Garlic
- Onion
- Almond Nuts
- Nutritional Yeast
- Salt
*Exact measurements are listed in the recipe card below.
STEP BY STEP INSTRUCTIONS TO MAKING THE HEALTHIEST VEGAN GREEN GODDESS DRESSING
First Step: Ingredients needed for green goddess dressing
First, gather all of the ingredients together.
It may seem a lot from the start but believe me, this recipe is the easiest one can have.
Regarding the greens, I have picked fresh spinach, basil, chives, and parsley.
You can, of course, alternate, swap, or exchange any of them for your liking.
The most crucial thing in this recipe is the nutritional yeast which is a significant cornerstone ingredient for the Vegans, but also it is a perfect idea for keto and low-carb lifestyle.
Nutritional yeast gives you enormous flavors, and together with almonds or nuts, it will blend this dressing into a perfectly creamy consistency.
Second Step: Start with liquids.
Let us start. Using your blender, place all of the liquids first onto the base of the container.
It is extra virgin olive oil, lemon juice, and apple cider vinegar in our case.
Third Step: Add Greens
Next comes all the greens, which in our case are spinach, parsley, basil leaves, and chives.
Fourth Step: Onion and garlic
The following comes onion and garlic.
You can, of course, add more garlic if you would like, and onion can be swapped for a shallot.
Just make sure you use white onion instead of the dark one to get your color of the green goddess dressing as bright and green as possible.
Fifth Step: Dry Ingredients
Dry ingredients such as nutritional yeast, salt, and nuts follow last.
Regarding the nuts I have chosen almonds, but you can pick whatever nuts or seeds you prefer.
Also, it is best to have almonds without the skin to get the brightest green color once again.
Sixth Step: Blend
Now it is the time for magic.
Follow your blender instructions and switch the blender on puree.
You can also use a Food Processor if you do not own a blender.
Let it blend thoroughly and check for consistency.
If you need, repeat the blending once again.
That’s what I have done as I have realized with nut butters, dressings, or dips to get the real smooth consistency, my blender works best if I repeat the process.
Tips and Tricks:
- Blend twice – If you find that your green goddess dressing is not as smooth as you would wish to, repeat the blending process once again.
- Nuts – If you were going to use walnuts or cashew nuts or any other nuts in that matter, it is advisable to soak them in advance to get the best creaminess.
- Onion – Onion can be replaced with shallots. Just make sure you use white-colored onion to keep the bright green color of the salad dressing.
- Smoothie – Do not wash or clean the blender once you’re finished with the dressing.
- Just add half or one cup of water and blend it once again. You will end up with a perfect smoothie for your breakfast.
- Spicy – add fresh jalapeno if you want to add spiciness to your salad dressing.
- Avocado Green Goddess Dressing – adding half of an avocado is a perfect idea in case you would like to go even further with nutrition.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How to thin the dressing?
If you feel that your dressing is very thick, just add a few tablespoons of water and blend it again.
How do you store Green Goddess Dressing?
Placed in a mason jar, this excellent green goddess dressing can stay in your fridge for over a week.
Can you freeze green goddess dressing?
You can, of course, freeze our green goddess dressing, and that is exactly what I have done in our case.
Before using it, it is best to take it out of the freezer the night before and let it naturally thaw in the refrigerator.
What to serve with Green Goddess Dressing?
Keto Chips or Crackers to use as a side for Green Goddess Dip
- Tortilla Chips
- Nachos
- Chaffle Chips
- Raw Seed Crackers Bread
- Zucchini Chips
- Sesame Crackers
- Cheese Chips
- Goldfish Crackers
- Cheese Bacon Chips
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Green Goddess Vegan Dressing
Our Green Goddess Vegan Dressing done in 3 minutes and filled with a nourishing creamy blend of flavors is one Keto Dressing you are going to have in your kitchen from now on at all times. Fully Low Carb, Sugar-Free, Grain-Free, Diabetic-Friendly, Vegetarian, Vegan, and Gluten-Free, this Green Goddess Salad Dressing Recipe gives you all the fresh green herbs needed in one bite.
Ingredients
- Fresh Lemon Juice from 2 Lemons
- 1/4 Cup Extra Virgin Olive Oil
- 2 Tablespoons Apple Cider Vinegar
- 2 Cloves Garlic
- 1/2 White Onion
- 1/3 Cup (13 grams) of Chives
- 1/4 Cup (50 grams) Almond Nuts
- 1/2 Cup (15 grams) Fresh Basil Leaves
- 1/2 Cup Fresh Parsley
- 1 Cup Fresh Spinach
- 1/3 Cup (40 grams) Nutritional Yeast
- 1 teaspoon Salt
Instructions
- First, gather all of the ingredients together.
- Using your blender, place all of the liquids first onto the base of the container. It is extra virgin olive oil, lemon juice, and apple cider vinegar in our case.
- Next comes all the greens, which in our case are spinach, parsley, basil leaves, and chives.
- The following comes onion and garlic.
- Dry ingredients such as nutritional yeast, salt, and nuts follow last.
- Follow your blender instructions and switch the blender on puree. Let it blend thoroughly and check for consistency. If you need, repeat the blending once again.
Notes
- Blend twice - If you find that your green goddess dressing is not as smooth as you would wish to, repeat the blending process once again.
- Nuts - If you were going to use walnuts or cashew nuts or any other nuts in that matter, it is advisable to soak them in advance to get the best creaminess.
- Onion - Onion can be replaced with shallots. Just make sure you use white-colored onion to keep the bright green color of the salad dressing.
- Smoothie - Do not wash or clean the blender once you’re finished with the dressing.
- Just add half or one cup of water and blend it once again. You will end up with a perfect smoothie for your breakfast.
- Spicy - add fresh jalapeno if you want to add spiciness to your salad dressing.
- Avocado Green Goddess Dressing - adding half of an avocado is a perfect idea in case you would like to go even further with nutrition.
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Nutrition Information
Yield
6Serving Size
1/4 CupAmount Per Serving Calories 154Total Fat 16gCarbohydrates 6gFiber 2gProtein 4g
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