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What Is Almond Meal

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Learn how to make Almond Meal with our simple recipe, an alternative to expensive store products, in minutes. You only need a blender or a food processor to make this almond meal recipe, which is also great for gluten-free baking. Discover what almond meal is and start using it as a flour substitute for your baked goods to stay low-carb.

White measuring cup filled with ground almonds.
What Is Almond Meal. Photo credit: Low Carb – No Carb.

Just today, again, with only a few minutes of my time, I made another batch of this always-needed almond meal for my recipes. My kids like snacking on raw or activated almonds, so we always have them at home. Every time I want to bake, I make almond flour and almond meal in seconds, ensuring it is the freshest possible.

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Why You Will Love This Recipe

  • Fresh Ingredient: Making an almond meal at home is super quick and easy. You will have the freshest flour that is much better in flavor and texture than the store-bought ones.
  • Customizable: The best thing about making homemade almond meal is that you can customize it however you like and how you would like it in your recipes. You can adjust the blending time if you want a coarser or finer texture to fit your needs. Letting it blend a bit longer allows you to make yourself an almond paste for breakfast.
  • Control Over Ingredients: What I also love about this recipe is that you can control the quality of the almonds used. For a healthier option, you can use organic or pesticide-free almonds.

What Is An Almond Meal?

Almond meal is made from crushed almonds, leaving the skin on. Its texture can be compared to that of whole wheat flour. In our low-carb lifestyle, we use it as a substitute for regular flour, especially as it is also gluten-free. I use almond meal and almond flour for my recipes instead of traditional wheat flour, which contains a massive amount of carbs.

On the other side, almond flour is made from blanched almonds. The great advantage is that leaving the skin on the almonds provides additional fiber.

If you are just starting a low-carb lifestyle, you can already try this almond meal for making homemade bread, cupcakes, cookies, and pancakes, just like I do. 

A small white ceramic cup filled with finely ground almond meal, with some whole almonds and nuts partially visible in the background.
Ceramic cup filled with finely ground almond meal.

Is It Gluten Free?

Yes, this almond meal recipe is completely gluten-free. Since it is made entirely from almonds, which are naturally gluten-free, this flour alternative is safe for people who need to avoid gluten in their diet. This gluten-free almond meal is a great choice if you plan on making gluten-free meals and baked recipes.

Ways To Use Almond Meal

Based on my experience using almond meal, there are many ways to use it for baking. Here are some suggestions:

  • Bread and Crackers: As a gluten-free substitute for traditional flour, you can make everything bagel crackers, or a bundt cake with a nutty twist. It adds additional moisture and flavor to these recipes.
  • Pound cake: Make a slightly darker homemade pound cake if you have no almond flour in your kitchen. This is actually one of the best recipes I have developed.
  • Chaffle Cake: – I have made a few chaffle recipes for you on the blog that are made with almond flour. You can safely use almond meal instead for some of them, especially when you are not concerned about the light look like this chocolate chaffle and chocolate chaffle cake.
A close-up image showing two bowls of almond meal.
A close-up image showing two bowls of almond meal.

How To Make Homemade Almond Meal Recipe

This easy recipe only takes minutes, and you do not need to blanch the almonds. You can make your almond meal at home with a single ingredient and a single piece of equipment. If you are more of a visual learner, check the video I prepared.

Kitchen Gadgets Needed:

  • Magic Bullet Blender: Use this or any blender of your choice to grind the almonds into a whole almond meal.

Ingredients Needed:

  • Almonds: For the best results, look for the freshest almonds. You can experiment with using different types of almonds, but remember, the fresher the almonds, the better the almond meal.

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS TO MAKE ALMOND MEAL USING A BLENDER

First Step: Prepare Almonds

Prepare your whole raw almonds by measuring how much you want to use. You can make as little or as much almond meal as you need for your recipe. Do not peel the almonds since we are making almond meal, not almond flour.

Top view of a bowl of whole almonds labeled "Almonds" with the text "Low Carb - Keto - Gluten Free - Grain Free - Sugar Free. WHAT IS ALMOND MEAL." White backdrop and shelled almonds to the side.
Bowl of whole almonds.

Second Step: Blend

Transfer the almonds to the blender or food processor and pulse in short bursts until they are fine and powdery. Check to see if the texture of the ground almonds is okay for you. If it still has a coarse texture, pulse for a few more seconds.

Two-step process of making almond meal.
Two-step process of making almond meal.

Third Step: Store and Use

Once the almond meal is perfectly ground, you can use them immediately or store them later.

A hand pours ground almonds from a container into a small black dish beside another dish filled with almond flour and whole almonds on a wooden surface.
Ground almonds in a small black dish.

TIPS AND TRICKS:

  • Do not overprocess: Be careful when grinding the almonds. If you overprocess, you may end up with almond butter instead of ground almond meal.
  • Skin: Leaving the skin on gives you an almond meal instead of almond flour with additional fiber, which we all need.
  • Blender: Use any type of blender you have at home. A food processor or a coffee grinder will work to make the almond meal.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Can I Use A Food Processor?

Yes, you can because a food processor, like a Magic Bullet or a coffee grinder, can produce a smooth almond meal with a perfectly fine texture and consistency. You can use anything available at home as long as you will achieve the same result.

What Is The Difference Between Almond Meal Vs Almond Flour In Baking Bread?

When baking bread, both almond meal and almond flour can be used as gluten-free alternatives to traditional wheat flour. I have a few almond flour recipes on my blog, one of which is this almond flour bread recipe I made from ground almond flour. You can also replace the almond flour with an almond meal if you want a slightly darker look.

Remember, if you are making baked goods like bread loaf or simple cupcakes, you can use almond flour, as it has a lighter texture than almond meal. But if you are making cookies or moist cakes, an almond meal is the perfect choice.

A small white cup filled with ground almond flour, with whole almonds scattered nearby on a white surface.
Cup filled with ground almonds.
How Do I Store Almond Meal?

The best way to store your almond meal is in an airtight container in the fridge. Ensure the container is sealed tightly to prevent moisture from getting in and keep it fresh. When stored properly, this almond meal can last several months without losing quality.

Can I Freeze an Almond Meal?

Yes, you can freeze your almond meal to keep it fresh longer. Ensure it is sealed in an airtight container or a resealable freezer bag. Thaw it in the fridge overnight before using it in your recipes.

Freezing almond meal can help extend its shelf life for several months.

More Keto-Friendly Pantry Substitutes

Check out more of our keto pantry substitutes for your next low-carb and gluten-free dishes. For a similar recipe like almond meal, I have made a post about almond flour vs. coconut flour, including their uses in recipes. Try our homemade breadcrumbs recipe, which you can use for your coated fried foods like breaded cauliflower bites and baked zucchini.

For your baking pantry, try these 12 easy baking powder substitutes, which will give you options for a healthier meal.

Pin For Later

A close-up of almond meal in a white bowl. Text on the image reads "Best Ever Almond Meal Homemade Recipe" and "The Ultimate Keto / Low Carb / Grain-Free / Recipes." The website www.lowcarb-nocarb.com is shown.
Almond meal in a white bowl.

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A white cup filled with a pile of almond meal beside whole almonds on a white surface.

What Is Almond Meal

Zuzana Paar
5 from 1 vote
Learn how to make Almond Meal with our simple recipe, an alternative to expensive store products, in minutes. You only need a blender or a food processor to make this almond meal recipe, which is also great for gluten-free baking. Discover what almond meal is and start using it as a flour substitute for your baked goods to stay low-carb.
Prep Time 3 minutes
Course Pantry
Cuisine International
Servings 4 Portions
Calories 184 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Prepare your whole raw almonds by measuring how much you want to use. You can make as little or as much almond meal as you need for your recipe. Do not peel the almonds since we are making almond meal, not almond flour.
  • Transfer the almonds to the blender or food processor and pulse in short bursts until they are fine and powdery. Check to see if the texture of the ground almonds is okay for you. If it still has a coarse texture, pulse for a few more seconds.
  • Once the almond meal is perfectly ground, you can use them immediately or store them later.

Video

Notes

  • Do not overprocess: Be careful when grinding the almonds. If you overprocess, you may end up with almond butter instead of ground almond meal.
  • Skin: Leaving the skin on gives you an almond meal instead of almond flour with additional fiber, which we all need.
  • Blender: Use any type of blender you have at home. A food processor or a coffee grinder will work to make the almond meal.

Nutrition

Serving: 0.25CupCalories: 184kcalCarbohydrates: 6gProtein: 7gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.01gSodium: 6mgPotassium: 206mgFiber: 3gSugar: 1gVitamin A: 2IUCalcium: 74mgIron: 1mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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A close-up of a bowl of almond flour displayed on a wooden table.
Granulated Garlic vs Garlic Powder
Learn the difference between Granulated Garlic and Powdered Garlic in this easy guide with a recipe. I will show you the purpose of using granulated garlic vs garlic powder in various dishes. You will learn how garlic powder and granulated garlic can enhance the flavor of your dishes.
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Two bowls filled with minced dried garlic, the other with garlic powder.
What Is Almond Meal
Learn how to make Almond Meal with our simple recipe, an alternative to expensive store products, in minutes. You only need a blender or a food processor to make this almond meal recipe, which is also great for gluten-free baking. Discover what almond meal is and start using it as a flour substitute for your baked goods to stay low-carb.
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A white cup filled with a pile of almond meal beside whole almonds on a white surface.
How To Make Rose Water
Learn How To Make Rose Water at home with this easy recipe using only three ingredients. Rose water is a great addition to your kitchen, perfect for baking, cooking, or even skincare. Making it yourself means it's pure and free from any unwanted additives. Follow these simple steps to create fresh, fragrant rose water in your kitchen.
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A clear glass bottle of rose water stands on a dish surrounded by red and pink rose petals.
image with 10 sheets for keto meal plan
7 Day Keto Meal Plan
By Zuzana Paar on June 30th, 2024
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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