Easy Keto Everything Bagels Recipe with Almond and Coconut Flour
Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. Fully Gluten-Free, Grain-Free, and perfect for diabetics, with only 6 ingredients, those Low Carb Bagels with Homemade Everything But The Bagel Seasoning is perfect for your Keto Lunch Box as well.
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A good Keto Bread is one of the most searchable, once a person decides to start Low Carb or Keto Lifestyle.
There are already lots of Keto Bread Recipes on our Blog to choose from, but one has been still missing.
And that is a super yummy, perfectly soft, and delicious Keto Bagels with Homemade Everything Bagel Seasoning.
And that was one, my daughter kept asking for some time already.
Keto Everything Bagels Recipe
There are already lots of Keto Bagels made with super popular Fathead dough.
But since we do need some changes and as some want to avoid so much cheese, I have decided to go with 2 of the most and regularly used Keto Flour Choices.
Keto Bagels with a mix of Almond and Coconut Flour
Almond and Coconut Flour have been used mostly in Low Carb and Keto baking and cooking. Both are a perfect fit if we look at the number of carbohydrates, but each one of them is special in its own sense.
Almond flour has got almost no taste in your baking and makes anything baked perfectly soft.
Coconut Flour on the other side is flavorful and dries the baked goods if needed.
The difference is, that you only need about ¼ of a Coconut Flour to compare to the almond flour if you are baking one of the Keto Recipes.
And because Bagels needs to be soft, but at the same time a bit dense, I have decided to combine both.
After a few trials, I came to the perfect measurement mixture and I do hope, those Everything Keto Bagels will be your go-to recipe anytime you would wanna have some.
Everything But The Bagels Seasoning
There would be no real Bagels without ever so popular Everything But The Bagels Seasoning.
Homemade is the best, and since I live in Europe, I doubt I would find one ready-made.
And therefore I have decided to make my own using all of the fresh seeds and herbs I have at home.
And that is the easiest you can do.
No need to buy ready-made seasonings, which for sure contains something additional, so that they stay fresh forever.
Just mix a bit of Poppy Seed, White and Black Sesame Seeds, Onion Flakes, Sea Salt, and Garlic Flakes.
And voila, you have your own Homemade Everything But The Bagels Seasoning ready for whenever you need it.
Black Cumin Seeds
Maybe you have realized, I have swapped Black Sesame for Black Cumin Seeds.
The first reason is that I just could not find Black Sesame seeds in the shop and I had Cumin at home.
The second is that I wanted to make this seasoning extra healthy and if possible, I try to add Black Cumin Seeds to every meal.
Black Cumin Seeds (Nigella Sativa) is a spice mostly used in the Middle East and that is where I have come to learn about them for the first time when we lived in Dubai.
The taste is a combination of oregano, black pepper, and onions and that is exactly what I was looking for to achieve.
Our Keto bagels are made of Almond and Coconut Flour to get the perfect mixture of softness and a bit of density.
Eggs and Cream cheese add to its softness with Psyllium to combine it all.
A bit of Baking powder to get tiny air bubbles from inside sprinkles with our Homemade seasoning and you have the best ever quick and easy Keto Everything Bagels.
With our Recipe, you can make approximately 8 middle-size Keto bagels, each consisting of 4g of carbs and 1g of Fiber.
To add to it, 9g of Protein, 20g of Fat, and 231 calories per Bagels do not make those Bagels super low in calories.
Simply mix a Tablespoon each of Poppy Seed, White and Black Sesame Seeds, Onion Flakes, Sea Salt, and Garlic Flakes.
Using spreads or just a plain cream cheese is a perfect idea for toppings.
But let us not forget Avocado together with Salmon and a bit of lemon and Dill and you have a Breakfast of a Lifetime. Makes me wanna bake them again and again.
But did you know, you can use this same identical recipe for Burger Buns or Bagel Dogs?
Bagel Dogs is something I am leaning towards to make for a long time.
After all of my trials, I can confirm, the old fashioned hand-rolling option works the best.
I have tried to bake those Keto Bagels in the Donut silicone baking pan (which you might have seen in my Instagram Stories, where I share all of my daily activity).
They were not bad, but nothing compared to the old method. With your hands, you can perfectly roll the best looking Keto Everything Bagels and it does not take much time as well.
How To Make Keto Bagels
Kitchen Gadgets needed
Everything But The Bagels Seasoning:
STEP BY STEP INSTRUCTION FOR THE BEST KETO BAGELS
First Step: Prepare all of the ingredients
Prepare all of your ingredients. As I have suggested in the post, you can either use yogurt or cream cheese at the same amount. I have baked those bagels with both the yogurt as well as Cream cheese and neither I nor my whole family did not see or feel any difference.
I have chosen cream cheese in this recipe after most of my followers on Instagram have requested the cream cheese.
Second Step: Mix dry
Once all of your ingredients are prepared and measured, put all of the dry ingredients together, and mix well.
Make sure you do not have any lumps of almonds or baking powder.
Third Step: Mix Eggs
Using a hand mixer or a kitchen machine, mix all of the eggs together until fully fluffy. You will see they will triple in size and this will give the bagels a beautiful fluffy taste.
Fourth Step: Add Dry ingredients and Cream Cheese
Once the eggs are fully mixed, start adding dry ingredients mixture slowly as well as cream cheese.
As you see on the video I have added, first only half of the dry ingredients and the cream cheese together and only after a few minutes, I have added the leftover of the dry ingredients.
This helps in fully mixing all of the dough properly.
Fifth Step: Rest the dough
Once your dough is fully mixed, using a silicone spatula, clean the sides of the bowl, mix the dough a few times more, and let it rest for at least 10 to 15 minutes.
This will help your dough hold together and it will be much easier to form the Bagels.
Sixth Step: Water on the side
To work with this dough, it is advisable to either add a few drops of oil onto your hands or simply make sure they are wet.
I always have a small bucket filled with water which I use every time I shape the bagels otherwise everything will stick onto your hands directly.
Seventh Step: Roll and Shape
With your wet hands, take part of the dough and start rolling it into a small log. Once it is rolled using your hands, shape the log into the bagels and place it onto the baking tray layered with a silicone baking sheet.
Please have a look at the video for a better understanding
Eight Step: Prepare Seasoning
As I have already mentioned preparing Homemade Everything Bagel Seasoning is the best thing you can do for yourself. You pick the freshest seeds and ingredients you need and all you have to do is mix it all.
I have used 1 Tablespoon of each and just simply mixed it all in one container.
This was more than enough for sprinkling those bagels. You’ll still have lots left which you can use for anything else.
Ninth Step: Spray and Sprinkle
Once your bagels are placed and spread on a baking sheet you can start sprinkling Everything Bagels Seasoning.
I have sprayed every Bagel with water so the seeds will stick onto the bagels.
If you would like, you can just whisk one egg and spread it onto the bagels which will give an extra shine on to the buns.
Tenth Step: Bake
Bake, enjoy, and Bon Appétit.
Tips and Tricks For Keto Everything Bagels Recipe
Let the Dough rest – Let the dough rest for at least 10-15 minutes. It will be much easier to work with
Water – always wet your hands when shaping the bagels. This particular dough is a bit sticky and having wet hands helps enormously.
Yogurt instead of Cream Cheese – The first time I have baked those bagels were with our Cold Start Greek Yogurt. This is a perfect option if you want to avoid Cream cheese as the taste and texture did not change at all.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How to Store Everything Keto Bagels?
To store Keto Bagels, you can either leave them at room temperature for 1-2 days or up to 4 days in the refrigerator.
Anything longer, the freezer is your best friend.
Can you freeze Keto Bagels?
You can certainly Freeze Keto Bagels and that is what I do with all of my Keto Bread Recipes.
I normally keep only a few bagels that are going to be eaten the next day. Not more.
Everything else goes after they cool down into the freezer and I always take them out the night before they are needed for Breakfast.
They thaw beautifully on its own, but if you find that they are not as fresh as you would like them to be, just place them into the oven for a few minutes.
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- 4 Eggs
- 150g (2/3 Cup) of Cream Cheese or Yogurt
- 150g (1,5 Cups) Almond Flour
- 25g (3 Tbsp) Coconut Flour
- 2 Tbsp Psyllium Husk Powder
- 3 Tsp Baking Powder
- Salt & Pepper
Everything But The Bagels Seasoning:
- Heat up the oven to 180C or 360F
- Prepare all of your ingredients.
- Once all of your ingredients are prepared and measured, put all of the dry ingredients together, and mix well.
- Using a hand mixer or a kitchen machine, mix all of the eggs together until fully fluffy.
- Once the eggs are fully mixed, start adding dry ingredients mixture slowly as well as cream cheese.
- Using a silicone spatula, clean the sides of the bowl, mix the dough a few times more, and let it rest for at least 10 to 15 minutes.
- With your wet hands, take part of the dough and start rolling it into a small log. Once it is rolled using your hands, shape the log into the bagels and place it onto the baking tray layered with a silicone baking sheet.
- Preparing Homemade Everything Bagel Seasoning is the best thing you can do for yourself. I have used 1 Tablespoon of each and just simply mixed it all in one container.
- Once your bagels are placed and spread on a baking sheet you can start sprinkling Everything Bagels Seasoning.
- Spray every Bagel with water so the seeds will stick onto the bagels.
- Bake for approximatelly 20 minutes until golden brown. Bon Appétit.
Let the Dough rest - Let the dough rest for at least 10-15 minutes. It will be much easier to work with
Water - always wet your hands when shaping the bagels. This particular dough is a bit sticky and having wet hands helps enormously.
Yogurt instead of Cream Cheese - The first time I have baked those bagels were with our Cold Start Greek Yogurt. This is a perfect option if you want to avoid Cream cheese as the taste and texture did not change at all.
Whisked Egg instead of water - You can additionally whisk one egg and bruch top of Bagels for extra shine. In that case you would not need spraying with water as the seeds will stick.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Raw Nigella Black Cumin Seeds (Nigella Sativa) | 1 POUND BAG | Non-GMO & Gluten Free | Egyptian fields at Faiyum Oasis
Terrasoul Superfoods Organic Black Sesame Seeds, 2 Lbs - Raw | Unhulled | Lab-Tested
Terrasoul Superfoods Raw Organic Sesame Seeds
Frontier Co-op Poppy Seed Whole, Kosher | 1 lb. Bulk Bag | Papaver somniferum L.
davis Double Acting Baking Powder 8.1 Oz
Organic Psyllium Husk Powder; Psyllium Husk Fiber Powder for Baking Keto Bread, Easy Mixing Fiber Supplement for Promoting Regularity, Finely Ground & Non-GMO, 24 oz. (Powder)
Anthony's Organic Coconut Flour
Wellbee's Super Fine Blanched Almond Flour
Silicone Baking Mat
Kenwood KM283 Prospero Stand Mixer 220-240 Volt/ 50-60 Hz, FOR OVERSEAS USE ONLY, (INTERNATIONAL VOLT & PLUG) WILL NOT WORK IN THE US, OUR PRODUCT ARE BRAND NEW, WE DO NOT SELL USED OR REFURBISHED.
Wilton Sheet Cake Pan
Amount Per Serving Calories 231Total Fat 20gCarbohydrates 4gFiber 1gProtein 9g
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