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Top 35+ Low Carb and Keto Soup Recipes

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Pick from the Top 35+ Low Carb and Keto Soup Recipes to Warm You Up Every Day. Our Great Collection of the Best Keto Soups and Stew will help in Meal Planning your Easy Keto Dishes

31 keto soup recipes.
keto soups

Soup is a classic to serve with a slice of farmers bread, buns, or rolls. Sprinkle our croutons or cheese pops.

Do you miss a warm, hearty, mouthwatering, and comforting soup to enjoy during your cozy evening next to a fireplace?

Long fall, soup season, and winter are ahead of us. This super special collection of top healthy homemade soups and chowders is here to choose from and enjoy. Pick your favorite, or try them all.

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Some are quick and easy. Some are creamy, some with chicken or vegetables, but all are grain-free, gluten-free, low-carb, keto, diabetic-friendly, and perfect for this time of the year.

Best keto soups

I am here if you need help deciding which recipe to pick. Not only do you have a choice of over 35 low carb recipes to choose from, but each one is unique. I have put together a collection where everyone can find their favorite.

An essential recipe is a broth or stock. Whether you cook it on a stove, in an Instant Pot, Slow Cooker, or Thermomix, it does not matter. It does not matter if you pick a bone, meat, chicken, or turkey. The most important is that you have it at home.

Broth soup is one not only on its own but as a base for so many easy low carb soup recipes. I add it to our ramen noodles, keto tomato soup, and egg drop soup.

Next, most important, is a keto chicken noodle soup I make every time someone is sick. It is not only extra delicious, but it always helps. With a little bit of chili, everyone feels 50% better after a big bowl of healthiness.

Followed, comes the beauties. In my humble opinion, our creamy pumpkin soup is loaded with only the best and is the most beautiful served in an edible roasted pumpkin bowl. This low-carb soup looks as if it was served in a Michelin-star restaurant. Taco soup with ground beef is gorgeous because of the vibrant colors included.

As last comes my childhood favorite and the soups my kids adore the most. Egg drop soup is the easiest, sauerkraut soup with fermented cabbage is the best and keto beef stew goulash and whey-enriched vegetable soup is a reminder of a potato soup I used to adore. Additionally, when all of the garden veggies are in your kitchen, our garden vegetable soup is a must.

Can you eat soup on keto?

If you follow a keto diet, as long as you are not adding vegetables with high carbohydrate content or regular wheat pasta, you can quickly transform almost any soup into keto friendly or low carb. Pick one pasta alternative from our list. Add them to one of the soup recipes below.

Common ingredients in low carb soup recipes

Did you know that keto soups are easy to prepare?

If you are new to our lifestyle, you might need help figuring out where to start.

But frankly, there is no significant difference between an ordinary and a low carb soup, not in taste, and slightly in ingredients used.

We do not use regular noodles but have a great choice of pasta alternatives. Do not thicken with starches or flour. Those are replaced with blended veggies, un-fattened nut flours, or xanthan gum.

We also avoid potatoes and rice but can magically replace the flavors with our homemade seasonings.

Apart from those, we use everything else that everyone else does. Meats, veggies, seafood, seasonings, you name it.

Creamy keto soup Ideas

There are a few ways you can make keto soup creamier.

  1. Cream – this one is understood. Heavy cream, sour cream, yogurt, coconut cream, coconut milk, or any other cream can be added.
  2. Vegetables – a cup of pureed vegetables from the soup will soften and cream the texture.
  3. Bread – a few pieces of one of keto bread placed into the soup for a few minutes and then pureed will help dearly.
  4. Cheese – adding grated cheese to the hot soup will not only thicken it but will also add that perfect creaminess.

How to thicken keto soups?

I have written quite an informative paragraph in our roasted tomato basil soup on how to best thicken soups without adding more carbohydrates. Feel free to add your favorite.

To sum it up, there are a few possibilities:

  • blend the vegetables in
  • add avocado
  • use cauliflower
  • add a tiny bit of Xanthan Gum or gelatine
  • use less broth

What keto pasta alternatives can be used for soup?

I have written a whole list of various keto and low carb pasta alternatives you can use for any of those soup collections.

But did you know you can also make your noodles?

Apart from soup noodles, which I made specifically for our chicken soup, you can pick from the following:

Low Carb and Keto Soup Recipes
Low Carb Soup Recipes

Tips for making the best low carb soups

Making soup is the best quick and easy way to get low carb meals on the table.

The most important tip from me is to keep your cooking simple. With just a few simple ingredients, fresh veggies, and herbs, you can whip up the most delicious soup one can only dream of. Making one of the soups in here is super easy to make.

Using our suggestions for broth as a base, thickening, and adding creams and keto noodles, you will have a soup everyone will talk about.

How to cut more carbs from keto soups?

The most carbs a regular soup contains are from thickening agents and noodles.

As I already mentioned, their replacement, by following the tips, you can cut your carb content by almost 90% out of a delicious bowl of soup.

All you will be left are soups low in carbs from vegetables and nut flours used.

Types of easy keto soup recipes

I, like everyone else, have a list of ideas. My list for you consists of the following low carb soup recipes I would like to make. The list is asparagus soup, cheddar soup, cheese soup, chicken broth, roasted cauliflower, keto broccoli cheese soup, zucchini soup, cream of mushroom soup, and cabbage roll soup, just to name a few. Not sure if I will manage them all, few or even a different ones, but will do my best.

Out of low carb keto soup recipes, I suggest for you have a look at mushrooms soup, cabbage soup, roasted cauliflower soup, cheeseburger soup, keto chicken soup, and keto Zuppa Toscana.

How to store keto soups?

Storing keto soup is the same as storing regular homemade soup. Let it cool on the kitchen counter and place it into your fridge.
Stored in a closed cooking pot, your soup will last 3 to 4 days without any issues.
Anything longer, freeze.

How to freeze low carb soup?

It is very simple to freeze one of our soups. I usually use tall wide Mason jars. Fill them up till 3/4 and fully close. Stick a label with the name of the soup and when made.
A frozen hearty soup is great for a busy evening.
Once you are in a hurry or have been freezing your soup as a part of meal planning, take the jar out of the freezer the night before and let it thaw naturally.

What to serve with soups?

Bread is always a great addition to your warm soup on a cold day. Pick from our low carb bread collections.

You can also sprinkle a few crispy garlic croutons on any cream soup.

Do you know which one of those 35+ soup recipes is your favorite? Would you try them all one by one? Or would you pick just a few?

Various Soup recipes that are keto.
Keto Soup recipes

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Best keto soup recipes

Pick from the Top 35+ Low Carb and Keto Soup Recipes to Warm You Up Every Day. Our Great Collection of the Best Keto Soups and Stew will help in Meal Planning your Easy Keto Dishes.

Simple Egg Drop Soup in a blue bowl
Quick and Easy Keto Egg Drop Soup Recipe
Quick and Easy Keto Egg Drop Soup Recipe done in seconds is made with only a few ingredients. Learn How To turn an ordinary Bone Broth into flavorful, nutritious, and decadent homemade soup with a simple trick. This Fully Gluten-Free and Low Carb comforting soup can be changed daily with flavors of your needs.
Check out this recipe
A bowl of soup with vegetables in it.
Garden Vegetable Soup
Introducing you to a super easy Garden Vegetable Soup recipe that is not only incredibly nutritious but also bursts with the flavors of freshly picked vegetables from your garden. With vibrant additions like zucchini, leeks, onions, carrots, and more, this hearty homemade vegetable soup is ready in under half an hour and delivers a taste as delicious as Alton Brown soup.
Check out this recipe
Pumpkin Soup served inside baked pumpkin
Roasted Low Carb Pumpkin Soup Recipe
Easy to make, creamy roasted keto pumpkin soup recipe made with fresh ingredients and additionally gorgeous looking Edible Pumpkin Bowl is perfect keto soup not only for fall. This Roasted Low Carb Pumpkin Soup is super comforting and fully gluten-free, grain-free and perfect for diabetics.
Check out this recipe
homemade whey vegetable soup.
Whey Enriched Root Vegetable Soup Recipe
Easy to make this mildly creamy, sour and bit tingly on your tongue Whey Root Vegetable Soup Recipe is a perfect addition to using your Protein Ri whey regularly in your lifestyle. Keto, Vegetarian, Low Carb, Grain-Free and Gluten-free Hearty Vegetable Soup you can make throughout the whole year.
Check out this recipe
Ramen shirataki noodles with chicken in a bowl.
Keto Ramen Noodles
Learn How to Make Keto Ramen Noodles Recipe that tastes like no other. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more.
Check out this recipe
Beef Stew Goulash in a white casserole with Instant Pot in the background
Instant Pot Best Keto Beef Stew Recipe – Goulash
Our Instant Pot Best Keto Beef Stew Recipe is the perfect dinner idea when in a hurry. Also known as Hungarian goulash, this low carb beef stew is rich and hearty, with meat that is so soft and juicy that everyone will keep asking for it.
Check out this recipe
holding a bowl of tomato soup.
Roasted Creamy Keto Tomato Soup Recipe
Our Roasted Creamy Keto Tomato Soup Recipe with Basil and Fresh Beefsteak Tomatoes straight from your Garden will warm you up every time throughout the whole Winter. Quick and Easy to make, this Low Carb Tomato Soup Recipe is not only Grain-Free and Gluten-Free but extremely Tasty and Healthy.
Check out this recipe
Bone Broth made in an Instant pot stored in Mason Jars
Keto Bone Broth Recipe in an Instant Pot
Learn How To Quickly make Keto Bone Broth Recipe in an Instant Pot filled with Collagen, Nutrition, and many Health Benefits. Make Homemade Low Carb Soups without carbs that need to be always in your fridge.
Check out this recipe
keto sauerkraut soup with sausage in a bowl.
Sauerkraut Soup Recipe
Our Sauerkraut Soup Recipe with Sausage, Originate in Eastern Europe and has been served as a Hearty Christmas Soup for Generations. It is also known as Slovak Kapustnica, Czech Zelnacka, German Sauerkraut Soup Sauerkrautsuppe and Polish Sauerkraut Soup Kapustniak.
Check out this recipe
Quick and Easy Keto Taco Soup Recipe served with taco shells and avocado
Quick and Easy Creamy Keto Taco Soup Recipe
This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are.
Check out this recipe
Chicken Soup with Noodles served in a white plate
Keto Chicken Noodle Soup with Homemade Keto Egg Noodles
Easy to make Keto Chicken Noodle Soup with Homemade Keto Egg Noodles will be a perfect Dinner Idea not only throughout the whole winter. Our Fully Gluten-Free, Low-Carb, Grain-Free and perfect for Diabetics Keto Meal, this Delicious Healthy Keto-Friendly Soup will warm you up whenever you need.
Check out this recipe
Low Carb and Keto Soup Recipes
Low-Carb Green Veggie Soup with Halloumi Croutons
Don’t be fooled by this seemingly unassuming green soup! These vibrant bowls of vegetarian keto-friendly soup are deceivingly delicious, in large part due to the combination of cream, pesto and halloumi which combines fresh, creamy and salt flavours to turn this soup into something really special.
Check out this recipe
Low Carb and Keto Soup Recipes
Shrimp And Bacon Chowder – Keto Soup Recipe
Hearty and rich Shrimp and Bacon Chowder, this is keto soup is pure comfort food. Full of tender shrimp and topped with crisp bacon, this is a must for chilly evenings.
Check out this recipe
Low Carb and Keto Soup Recipes
Healthy Keto Cauliflower Soup
This creamy healthy keto cauliflower soup is loaded with onions, roasted cauliflower, cheddar cheese, bacon and parsley. Easy to make and full of flavour, the whole family will love it!
Check out this recipe
Low Carb and Keto Soup Recipes
Palak Soup – Indian Spinach Soup Recipe (Dairy-Free)
Savor this delicious Indian-style soup. Palak Soup is a staple in Indian cuisine. It’s a delicious spinach soup that’s perfect as the nights get colder.
Check out this recipe
Low Carb and Keto Soup Recipes
Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free}
This Mexican Spiced Instant Pot Cauliflower Soup is easy, comforting, smooth and creamy with just a handful of ingredients. It is a great Low Carb Soup recipe for weeknight dinners
Check out this recipe
Low Carb and Keto Soup Recipes
Low Carb Keto Roast Chicken Soup
Make this flavourful chicken soup from scratch in 40 minutes!
Check out this recipe
Low Carb and Keto Soup Recipes
Pizza Soup
This keto pizza soup is the packed with all of your favorite flavors of pizza and is totally customizable!
Check out this recipe
Low Carb and Keto Soup Recipes
Low Carb Instant Pot Chicken Salsa Queso Soup
A low carb Instant Pot Chicken Salsa Queso Soup that is easy to make, keto, gluten-free and oh, so delicious! It can be made in the electric pressure cooker or also in the slow cooker.
Check out this recipe
Low Carb and Keto Soup Recipes
Keto Zuppa Toscana
A keto friendly version of the famous Tuscan soup! It's filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth.
Check out this recipe
Low Carb and Keto Soup Recipes
Shirataki Chicken Noodle Soup
Shirataki chicken noodle soup – a savory, mouthwatering, heart-warming soup, you won't be able to stop eating. Made with zero carbs and gluten-free shirataki noodles.
Check out this recipe
Low Carb and Keto Soup Recipes
Coconut Chicken Soup
The rich coconut aroma of this easy Coconut Chicken Soup will warm your belly and soul! Loaded with many different vegetables and lean chicken breast, this soup will keep you full and satisfied for a long time.
Check out this recipe
Low Carb and Keto Soup Recipes
Sinigang Na Hipon – Filipino Soup
Inspired by the classic Filipino Sour Soup – Sinigang na Hipon, this soup uses spinach and green beans to make a low carb version. It’s so easy to make and done in just 30 minutes.
Check out this recipe
Low Carb and Keto Soup Recipes
Keto Cheeseburger Soup – InstantPot
All the flavors of a cheeseburger, but in a warm, comforting bowl of soup. Keto Cheeseburger Soup is made in the InstantPot – and reheats well the day after!
Check out this recipe
Low Carb and Keto Soup Recipes
Cauliflower, Cheese and Jalapeno Soup
This cauliflower Cheddar cheese jalapeno soup is a creamy soup with a touch of spice. It’s a bowl of spicy comfort low carb soup that is deliciously filling too.
Check out this recipe
Low Carb and Keto Soup Recipes
Thai Coconut Curry Chicken Soup – Keto and Low Carb
Classic Thai chicken soup flavored coconut, shiitake mushrooms and a spicy kick from red curry!
Check out this recipe
Low Carb and Keto Soup Recipes
Easy Keto Low Carb Taco Soup Recipe (VIDEO) | Wholesome Yum
You will fall in love with this hearty soup that only requires 5 ingredients and 20 minutes to make. The ranch dressing gives the taco soup a little punch of flavor that's out of this world.
Check out this recipe
Low Carb and Keto Soup Recipes
Creamy Keto Low-Carb Tomato Bisque Recipe
Get ready for the best tomato bisque you've ever had…Keto or not. Our low-carb tomato bisque recipe develops complex and rich flavors in just 30 minutes, stays true to flavor, and has super low carbs!
Check out this recipe
Low Carb and Keto Soup Recipes
Creamy Roasted Red Pepper, Sausage & Cauliflower Soup
One of my family’s all-time favorite soups, this paleo Creamy Roasted Red Pepper, Sausage & Cauliflower Soup is a delicious mouthful you won’t want to stop eating!
Check out this recipe
Low Carb and Keto Soup Recipes
Silky Vegan Cauliflower Soup • Happy Kitchen
Delicious and easy silky vegan cauliflower soup recipe ready in less than 30 minutes! Rich, creamy, healthy and comforting winter soup packed with nutrients.
Check out this recipe
Low Carb and Keto Soup Recipes
Italian Meatball Soup [Low Carb & Keto]
This is a Keto recipe for classic Italian Meatball Soup, aka “Wedding Soup”. It’s a low calorie, low carb meal with just 110 calories and 1g net carbs per bowl.
Check out this recipe
Low Carb and Keto Soup Recipes
Keto Taco Soup With Ground Beef
Made in a crockpot, this easy and delicous keto taco soup is exactly the kind of soup that everyone at the table will love!
Check out this recipe
Low Carb and Keto Soup Recipes
Low Carb Beefy Cabbage Soup
Low Carb Beefy Cabbage Soup can be made on stove top or crock pot. It is a simple but satisfying 7 ingredient meal that is perfect for making ahead and can be frozen or canned.
Check out this recipe
Low Carb and Keto Soup Recipes
Soup Maker Pumpkin Soup
Soup maker pumpkin soup. Loaded with fresh pumpkin, garlic and onion. This super creamy pumpkin soup in the soup maker is also suitable for Slimming World and Weight Watchers diet club members.
Check out this recipe
Low Carb and Keto Soup Recipes
Creamy Sun Dried Tomato Chicken Soup – a low carb, rich and tasty soup!
This creamy sun dried tomato chicken soup is so rich and delicious. If you are looking for a very satisfying low carb or keto soup, you’ve got to try this one. Each serving is only 6.6g net carbs!
Check out this recipe
Low Carb and Keto Soup Recipes
One Pot Keto White Chicken Chili Recipe
This one pot white chicken chili is delicious, and you can modify it to work for you. It is mild since we served it to our kids, but if you want spicy, go for it!
Check out this recipe
First Published: October 23, 2019
Last Updated: November 15, 2022

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Additional Keto and Low Carb Recipes Collections

Some extra collections for you to enjoy.

Top Keto Party Appetizers Recipes
With our 45 Top Keto and Low Carb Party Appetizers Collection you will plan your next gathering with a Breeze. Choose just a few and fill up your Amazing Buffet Table with best and Delicious Gluten-free, Grain-free, easy to make and gorgeous looking Party Keto Finger Food everyone will love.
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Collection of various keto appetizers for a party.
80 Best Keto Snack Ideas and Low-Carb Snack Recipes
Let me take you to an ultimate guide to snack smart with our 80 Best Keto Snack Ideas and Low Carb Snack Recipes to keep your cravings intact and keep you satisfied. With crunchy crackers and flavorful options, these keto-friendly snack ideas and recipes are quick, easy, sweet, and salty, making them perfect for anyone on a ketogenic diet or seeking healthy snack options. And you even get a printable keto snack list for your fridge.
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Keto Snack Ideas with write up.
Low Carb and Keto Instant Pot Dessert Recipes
A perfect Collection of Low Carb and Keto Dessert Recipes made in an Instant Pot.
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21 instant pot keto desserts.
Low Carb and Keto Casserole Recipes
Simple and Easy to make, this Collection of over 31 Low Carb and Keto Casserole Recipes will make your dinner a breeze. Comforting, warm and creamy dishes, which are filling, takes little time to prepare and lasts for days. Super healthy, all are Grain-Free, Gluten-Free and the perfect addition to your Meal Planning with minimal effort.
Check out this recipe
41 and more casserole recipes collage.
Top Keto and Low Carb Cookie Recipes
Over 42 Easy to Make Best Keto Cookie Recipes Collection will make your Holiday Time a breeze. Those Easy Keto Recipes are the best Gluten-free, Grain-free, Sugar-free, Flourless, and especially Healthy Low Carb Cookies.
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35 keto cookie recipes.
Top 10 Best Low Carb Recipes of 2018
Here we have the final countdown of the Top 10 Best Keto and Low Carb Recipes of 2018 on our website.
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Top Keto and Low Carb Pumpkin Recipes
25 + Top amazing Keto and Low Carb Pumpkin Recipes Collection to choose from. Quick and easy to make, ready for any pumpkin occasion from drinks through breakfast, dinners, up to desserts and cookies. You have it all. All in one.
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25 keto pumpkin recipes.
Low Carb and Keto Halloween Recipes
Over 32 Best Low Carb and Keto Halloween Recipes Idea Collection to choose from. This ultimate guide to Keto Halloween theme food choices starting from scary snacks, monster treats, spooky cupcakes to sugar-free Halloween treats and ideas for adults as well as kids are perfect for your Halloween Party celebration.
Check out this recipe
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7 Day Keto Meal Plan
By Zuzana Paar on November 15th, 2022
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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