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Top 35+ Low Carb and Keto Soup Recipes

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Pick from the Top 35+ Low Carb and Keto Soup Recipes to Warm You Up Every Day. Our Great Collection of the Best Keto Soups and Stew will help in Meal Planning your Easy Keto Dishes

31 keto soup recipes.
keto soups

Soup is a classic to serve with a slice of farmers bread, buns, or rolls. Sprinkle our croutons or cheese pops.

Do you miss a warm, hearty, mouthwatering, and comforting soup to enjoy during your cozy evening next to a fireplace?

Long fall, soup season, and winter are ahead of us. This super special collection of top healthy homemade soups and chowders is here to choose from and enjoy. Pick your favorite, or try them all.

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Some are quick and easy. Some are creamy, some with chicken or vegetables, but all are grain-free, gluten-free, low-carb, keto, diabetic-friendly, and perfect for this time of the year.

Best keto soups

I am here if you need help deciding which recipe to pick. Not only do you have a choice of over 35 low carb recipes to choose from, but each one is unique. I have put together a collection where everyone can find their favorite.

An essential recipe is a broth or stock. Whether you cook it on a stove, in an Instant Pot, Slow Cooker, or Thermomix, it does not matter. It does not matter if you pick a bone, meat, chicken, or turkey. The most important is that you have it at home.

Broth soup is one not only on its own but as a base for so many easy low carb soup recipes. I add it to our ramen noodles, keto tomato soup, and egg drop soup.

Next, most important, is a keto chicken noodle soup I make every time someone is sick. It is not only extra delicious, but it always helps. With a little bit of chili, everyone feels 50% better after a big bowl of healthiness.

Followed, comes the beauties. In my humble opinion, our creamy pumpkin soup is loaded with only the best and is the most beautiful served in an edible roasted pumpkin bowl. This low-carb soup looks as if it was served in a Michelin-star restaurant. Taco soup with ground beef is gorgeous because of the vibrant colors included.

As last comes my childhood favorite and the soups my kids adore the most. Egg drop soup is the easiest, sauerkraut soup with fermented cabbage is the best and keto beef stew goulash and whey-enriched vegetable soup is a reminder of a potato soup I used to adore. Additionally, when all of the garden veggies are in your kitchen, our garden vegetable soup is a must.

Can you eat soup on keto?

If you follow a keto diet, as long as you are not adding vegetables with high carbohydrate content or regular wheat pasta, you can quickly transform almost any soup into keto friendly or low carb. Pick one pasta alternative from our list. Add them to one of the soup recipes below.

Common ingredients in low carb soup recipes

Did you know that keto soups are easy to prepare?

If you are new to our lifestyle, you might need help figuring out where to start.

But frankly, there is no significant difference between an ordinary and a low carb soup, not in taste, and slightly in ingredients used.

We do not use regular noodles but have a great choice of pasta alternatives. Do not thicken with starches or flour. Those are replaced with blended veggies, un-fattened nut flours, or xanthan gum.

We also avoid potatoes and rice but can magically replace the flavors with our homemade seasonings.

Apart from those, we use everything else that everyone else does. Meats, veggies, seafood, seasonings, you name it.

Creamy keto soup Ideas

There are a few ways you can make keto soup creamier.

  1. Cream – this one is understood. Heavy cream, sour cream, yogurt, coconut cream, coconut milk, or any other cream can be added.
  2. Vegetables – a cup of pureed vegetables from the soup will soften and cream the texture.
  3. Bread – a few pieces of one of keto bread placed into the soup for a few minutes and then pureed will help dearly.
  4. Cheese – adding grated cheese to the hot soup will not only thicken it but will also add that perfect creaminess.

How to thicken keto soups?

I have written quite an informative paragraph in our roasted tomato basil soup on how to best thicken soups without adding more carbohydrates. Feel free to add your favorite.

To sum it up, there are a few possibilities:

  • blend the vegetables in
  • add avocado
  • use cauliflower
  • add a tiny bit of Xanthan Gum or gelatine
  • use less broth

What keto pasta alternatives can be used for soup?

I have written a whole list of various keto and low carb pasta alternatives you can use for any of those soup collections.

But did you know you can also make your noodles?

Apart from soup noodles, which I made specifically for our chicken soup, you can pick from the following:

Low Carb and Keto Soup Recipes
Low Carb Soup Recipes

Tips for making the best low carb soups

Making soup is the best quick and easy way to get low carb meals on the table.

The most important tip from me is to keep your cooking simple. With just a few simple ingredients, fresh veggies, and herbs, you can whip up the most delicious soup one can only dream of. Making one of the soups in here is super easy to make.

Using our suggestions for broth as a base, thickening, and adding creams and keto noodles, you will have a soup everyone will talk about.

How to cut more carbs from keto soups?

The most carbs a regular soup contains are from thickening agents and noodles.

As I already mentioned, their replacement, by following the tips, you can cut your carb content by almost 90% out of a delicious bowl of soup.

All you will be left are soups low in carbs from vegetables and nut flours used.

Types of easy keto soup recipes

I, like everyone else, have a list of ideas. My list for you consists of the following low carb soup recipes I would like to make. The list is asparagus soup, cheddar soup, cheese soup, chicken broth, roasted cauliflower, keto broccoli cheese soup, zucchini soup, cream of mushroom soup, and cabbage roll soup, just to name a few. Not sure if I will manage them all, few or even a different ones, but will do my best.

Out of low carb keto soup recipes, I suggest for you have a look at mushrooms soup, cabbage soup, roasted cauliflower soup, cheeseburger soup, keto chicken soup, and keto Zuppa Toscana.

How to store keto soups?

Storing keto soup is the same as storing regular homemade soup. Let it cool on the kitchen counter and place it into your fridge.
Stored in a closed cooking pot, your soup will last 3 to 4 days without any issues.
Anything longer, freeze.

How to freeze low carb soup?

It is very simple to freeze one of our soups. I usually use tall wide Mason jars. Fill them up till 3/4 and fully close. Stick a label with the name of the soup and when made.
A frozen hearty soup is great for a busy evening.
Once you are in a hurry or have been freezing your soup as a part of meal planning, take the jar out of the freezer the night before and let it thaw naturally.

What to serve with soups?

Bread is always a great addition to your warm soup on a cold day. Pick from our low carb bread collections.

You can also sprinkle a few crispy garlic croutons on any cream soup.

Do you know which one of those 35+ soup recipes is your favorite? Would you try them all one by one? Or would you pick just a few?

Various Soup recipes that are keto.
Keto Soup recipes

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Best keto soup recipes

Top Keto and Low Carb Soup Recipes

Pick from the Top 35+ Low Carb and Keto Soup Recipes to Warm You Up Every Day. Our Great Collection of the Best Keto Soups and Stew will help in Meal Planning your Easy Keto Dishes.

First Published: October 23, 2019
Last Updated: November 15, 2022

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Additional Keto and Low Carb Recipes Collections

Keto and Low Carb Collections

Keto and Low Carb Collections of various Healthy Recipes from Food Bloggers around the world for you to choose from. All of them are fit for our lifestyle and perfect for any occasions.

By Zuzana Paar on November 15th, 2022
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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