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Homemade Keto Egg Noodles with Almond Flour

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These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces

Egg Noodles on a white plate
Keto Egg Noodles

Our Low Carb Pasta is a perfect replacement when you do not want anymore any of the Zoodles or Vegetable pasta alternatives.

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Adding a bit of Simple Keto Basil Pesto, Green Goddess Dressing or Wild Garlic – Ramp Pesto into one of the sauces will enhance the flavor of your dish and you will have a perfect pasta dish in no time.

Keto or Low Carb Pasta Alternatives

Our family, being Low Carb for the last 8 years, started with very limited choices.

First I found Shirataki Noodles or as some call them Miracle Noodles.  They stayed with us for a very long time as the only alternative with 0 carbs. 

Low Carb noodles with different flavors
Keto Noodles

But then as time has passed, I have found out, there are so many options one would be surprised. I have put them together in our Low Carb Pasta Alternatives post if you are interested to check.

My new find is Palmini Pasta, which I have made super quick and easy TikTok Viral Keto Baked Feta Pasta. You should check that out.

How to make Low Carb Pasta?

Ther are various choices you can pick. Here is a great graph with the mixture I have tried, tested and went through the approval of my family and some of the friends. 

Low Carb Pasta alternatives
Low Carb Pasta Variations

I have already made a perfect Keto Fiber Noodles Recipe and Homemade Low Carb Pasta which is another alternative to our Low Carb Lifestyle. 

Keto Fiber Noodles I have made plain, which are a bit like Wholecorn Noodles and added spinach for another choice of a beautiful Green variation.

Keto Egg Noodles

The most important ingredient here are Eggs. Without Eggs, this pasta would not be possible to make. Eggs add a great texture to our pasta and are the best you can choose. 

If possible use the Free Range Eggs or if you have a choice buy them directly from the farmers you know. 

Only 4 ingredients and 8 minutes to bake you will achieve one of the best Low Carb Pasta alternatives. And I am certain,  you have been waiting for them for such a long time. Enjoy them as you would any regular pasta.

Keto Pasta Dough Recipe spaghetti served inside a rustic bowl
Keto Turmeric Egg noodles

Add them into your soups, use the sheets as a replacement for your Keto Lasagna, or add any of the Low Carb sauce with a sprinkle of cheese on top and enjoy. 

With our Keto Egg Noodles, I have chosen to make a plain Egg variety as well as a bit orange color Keto Pasta by adding Turmeric into the mix. 

Egg Noodles shapes options

When you will have a look at our video, you will see 2 different ways of cutting them as well.

The first one is pretty easy, where all you have to do, is roll the baked dough into a log and with a sharp knife cut the thickness you prefer.

The second option is to let the sheets go through a pasta machine, where you can choose a really thin spaghetti-like shape noodles. Those I have used for our Turmeric Keto Egg Noodles.

Carbs in Egg Noodles

Our Recipe is made for 4 portions. It only contains 1 gram of Carbohydrates with 1 gram of fiber to make this a fully Keto Pasta Dough Recipe. 

How to make Keto Egg Noodles with Almond Flour

4 Ingredients Keto Noodles ready to eat
Low Carb Egg Noodles

Kitchen Gadgets you need to make Low Carb Egg Noodles Recipe

Ingredients you need to make Keto Egg Noodles

*Exact measurements are listed in the recipe card below.

STEP BY STEP INSTRUCTIONS ON THE BEST EVER KETO EGG NOODLES

First Step: Prepare ingredients

Depending on what type would you choose, prepare all of the ingredients. Simple basic is only 4 ingredients: Cream Cheese, Eggs, Almond Flour and Butter. Salt or Turmeric are optional and are added if you prefer. Add more spices like garlic powder or Italian Spices if you want to change the taste a bit. 

Homemade Keto Egg Noodles Recipe ingredients

Second Step: Magic Bullet

Add all of the chosen ingredients to the Magic Bullet or any of the kitchen mixer you have available and mix fully into a smooth consistency.

Keto Pasta mix in the magic bullet

Third Step: Pour and Spread

Prepare your baking tray and cover it with a silicone baking sheet. You can also use a parchment paper, but I would advise you to spray it a bit with oil, to prevent the pasta from sticking after baking. 

Pour the whole mixture onto a baking tray. 

Using your spatula or knife, gently spread the mixture evenly, making sure it is spread as thin as you can. With our recipe, you will have the perfect portion for one sheet. 

Keto Egg Noodles mix being poured onto a baking tray

Fourth Step: Bake

Place it into the oven and bake for 8 minutes. 

Fifth Step: Roll and Cut

Once the pasta sheet is baked, let it cool and gently roll into a log. 

Using a very sharp knife, cut the pieces into a pasta size you prefer.

Unroll and place into a bowl ready to serve. 

Low Carb Pasta rolling into a log

Sixth Step: Another Option – Pasta Machine

Another option is using a Pasta Machine as you see in our Video. Cut the whole Pasta sheet lengthwise in the middle. This will give you two long sheets, which should fit through the machine. 

Set the Pasta machine to spaghetti-like size and let it run through. 

You have a perfect Keto Spaghetti to use immediately. 

Keto Noodles being cut with a pasta machine

Tips and tricks for making the best ever Keto Pasta

  • Parchment paper instead of Silicone sheet – yes, but spray with oil a bit
  • Cutting Options: Roll and cut with a knife or use a Pasta Machine for Keto Spaghetti
Keto Egg Noodles Almond Flour inside a black bowl for serving

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What Can I serve Egg Noodles With?

Those egg noodles goes great with one of your favorite pasta sauce or as a side for any main meals like chicken curry as an example.

Can I eat Egg Noodles on Keto?

Making the Keto Egg Noodles with our recipe is a perfect option for any Pasta dish on a Keto or Low Carb lifestyle. Because this recipe only requires ingredients fully acceptable in our lifestyle, it makes your Egg Noodles fully Keto Friendly.

What kind of Egg Noodles are Low Carb?

Using our basic recipe, those egg noodles are fully Low Carb. 
You also have a choice of adding various spices or additional vegetables to the mixture. 

In our graph above, you can see other varieties you can try, such as adding Fiber or Psyllium as well. 

Do you have to cook the Keto Egg Noodles?

No, you do not have to cook our Keto Egg Noodles anymore. They are baked for 8 minutes and that is more than enough for you to enjoy those noodles straight away. 

If you do prefer to use them later, you can either microwave it or add it directly into a boiling broth or sauce.

Can I use parchment paper if I don’t have a silicone mat?

If you do not have a silicone sheet, you can use a parchment paper instead. In that case, I would suggest spraying the paper a bit with oil, to prevent the mixture to stick.

Can you prepare Low carb Noodles in advance?

You certainly can. All you have to do, later on, is to heat them up a bit in the microwave or adding them directly to your hot sauce or a broth. 

How can you store Keto Egg Noodles?

Storing them in an airtight container in your refrigerator, they should stay fresh for up to 3 days.
If longer, I would suggest freezing them.

Can you freeze Low Carb Pasta?

Yes, this Keto Pasta thaw in the fridge just fine.

Keto Spaghetti with turmeric

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Low Carb Noodles served on a white plate

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Egg Noodles on a white plate

Homemade Keto Egg Noodles

Zuzana Paar
4.44 from 1079 votes
These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces.
Prep Time 3 minutes
Cook Time 8 minutes
Total Time 11 minutes
Course Main dishes
Cuisine International
Servings 4
Calories 190 kcal

Ingredients
 
 

Instructions
 

  • Preheat oven to 150 C or 300F
  • Depending on what type would you choose, prepare all of the ingredients. Make sure they all are room temperature.
  • Add all of the chosen ingredients to the Magic Bullet or any of the kitchen mixers you have available and mix fully into a smooth consistency.
  • Prepare your baking tray and cover it with a silicone baking sheet.
  • Pour the whole mixture onto a baking tray.
  • Using your spatula or knife, gently spread the mixture evenly, making sure it is spread as thin as you can.
  • Place it into the oven and bake for 8 minutes.
  • Once the pasta sheet is baked, let it cool and gently roll into a log. Using a very sharp knife, cut the pieces into the pasta size you prefer.
  • Unroll and place into a bowl ready to serve.

Video

Notes

  • Second Option – Pasta Maschine – Cut the whole Pasta sheet lengthwise in the middle. This will give your two long sheets, which should fit through the machine.
    Set the Pasta machine to spaghetti-like size and let it run through.
    You have a perfect Keto Spaghetti to use immediately.
  • Add more spices like garlic powder or Italian Spices if you want to change the taste a bit.
  • Parchment paper instead of Silicone sheet – You can also use a parchment paper, but I would advise you to spray it a bit with oil, to prevent the pasta from sticking after baking.
  • With our recipe, you will have the perfect portion for one sheet.

Nutrition

Serving: 1gCalories: 190kcalCarbohydrates: 1gProtein: 7gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 153mgSodium: 138mgPotassium: 79mgFiber: 1gVitamin A: 552IUVitamin C: 0.1mgCalcium: 50mgIron: 1mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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By Zuzana Paar on February 14th, 2020
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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148 Comments on “Homemade Keto Egg Noodles with Almond Flour”

  1. Thank you a thousand times ? The recipe was so easy to follow and the results were super. I put them in Beef Stroganoff because I think they are best served with a sauce.
    My non-keto hubby actually liked them too. I saw in some of the comments that there were problems for some people. One thing I highly recommend is use a kitchen scale. To get the right weight I used 2 whole eggs plus one yolk and it was perfection. Any alternative recipes are best done with a scale. I haven’t had noodles forever and these just made my heart happy

    Reply
  2. Just made these noodles. They were decent, but seemed a bit fluffy. I’d like them to be a bit more dense. What should I try? More almond flour? Less egg? Thanks!

    Reply
    • You can either make the sheets thinner or could also be that your eggs have been mixed into fluffiness. Try to let the mixture set for a while or bang it against the kitchen counter, so the fluffiness goes away.

      Reply
  3. I did something seriously wrong? I weighed the items in my scale and out in my bullet and pour them out on a parchment paper lined cookie sheet and it was not pick it up and they broke apart. The next batch I literally used 4 tablespoons in the measurement cup instead of the week and they turned out exactly the same way too thin I don’t taste like anything but it certainly didn’t turn out sick enough how many closing to pictures any hints?

    Reply
    • I am so sorry Mary this has happened to you. It looks like the mixture was too liquid or not baked fully. Try to have a look at the video I have attached and see if the texture is similar. If yes, then the baking time or a baking temperature should be increased.

      Reply
    • Not really as it is not so pliable to fold and twist for making raviolli. But you can maybe use one sheet as a base, fill and cover it with second sheet and cut.

      Reply
  4. I tried this recipe and let it beat in the blender for a while. It didn’t spread evenly and when it came out of the oven, it was egg texture. I am a cook and a baker and this just didn’t work for me.

    Reply
    • Sometimes if you do not have a really straight baking sheets, it can happen. But probably for next time add a bit more fiber in, if you feel the texture being too eggy.

      Reply
  5. I’m wondering if you tried using coconut flour instead of almond, I have kidney issues and almonds/almond flour is near the top of foods I should avoid, but your noodles look amazing

    Reply
    • I have not tried it as coconut flour is pretty dry. But if you would like to give it a go, usually you need only 1/4 of an amount. Coconut flour is more dense.

      Reply
    • @Gloria, Yes, and the “sheet” was wet underneath. When I went to roll it, they just became mush. I tried to salvage it. I cut a few put some butter and salt on them. They weren’t that exciting and I threw most of it away. I followed the recipe exactly. At 8 minutes, I could see the sheet was still not cooked. I put it in for another 2 minutes–it probably should have been five.

      Reply
    • Roll it, slice it, and you have egg noodles. Put spaghetti sauce on them, or some butter parm and garlic. They are very versatile. So much. Enter then any keto noodles you can buy at the store.

      Reply
  6. The egg noodles did not turn out for me! I couldn’t roll them to cut them and they they look nothing like your photo! Very disappointed!

    Reply
  7. Amazing! Was disappointed when they came out of the oven (on the point of binning)- but after cooling, whilst still ugly, decided to use them in a spinach/ricotta lasagne.I made it a day in advance not knowing if it would hold up but it was delicious. ‘Pasta’ tasted so light and luxurious. Single recipe yielded 2.5 generous portions. Will definitely be trying again in different recipes! Thank you 😊

    Reply
  8. I dont think these are even close to a real noodle. They taste like dried up baked egg. I dont know how you could roll these there is no way. How is it that nobody can come up with a substitute for noodles that is worth eating? The last thing I want with my is marinara sauce is eggs.

    Reply
    • Add a bit more almond flour if you like, but once mixed with sauce, there is no taste of eggs at all. Rolling part, check the video on the thickness. If they are too thin the sheet becomes ver dry and impossible to roll. On the other site, if too thick, its difficult as well.

      Reply
  9. Does the egg noodles do well in chicken soup? Or do they mush up? They look like they would be great for spaghetti sauce and etc, but just wondering how they would do sitting in liquid? Thank you!

    Reply
    • Yes, they are perfect for a soup. I have actually made a separate post for making soup noodles, where I have shaped them into small spaghetti like noodles using pasta machine and they are just devine to add to your soups.

      Reply
  10. I really love these! I am so impressed after doing keto for so many years, I finally found a noodle that I can make myself and not have to spend a fortune on and they actually taste really good. I even tried frying them and I think I could use the batter on onion rings. I fried them alone and dipped them in ketchup. They were good!

    Reply
  11. You couldn’t have made them right. Have you ever tried the alternative noodles out there? These are way better! Even my husband liked them and said he’d eat them again.

    Reply
  12. Amazing Egg Noodles that help keep my blood sugar stabilized! I’ve made this delicious recipe so many times, I’ve lost count. Full of protein and healthy fat, yummy!! ⭐️⭐️⭐️⭐️⭐️

    Reply
  13. I wanted to use these noodles to make keto tuna casserole. Would they be ok to put back in oven with other ingredients when I bake the tuna casserole.

    Reply
  14. Definitely needs more than 8 minutes baking. The edges were fine but middle was mush. I will try again but measure everything with a scale in grams so I was very precise and left the tray in the oven off for an extra 2-3 minutes because I had a feeling they weren’t done. I should have done more time with the oven still on.

    Reply
  15. I would just like to thank you for doing this. You seem to respond to complaints well and I’m eager to try this. If I run into problems I’ll reread these comments. And check out your other noodle recipes!

    Reply

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