Skip to Content

Keto Avocado Egg Salad

Easy, healthy and creamy Keto Avocado Egg Salad with no mayo is the way you have been craving for. Dash of lemon juice and Greek yogurt just adds into the perfection and will make you enjoy it day after day.

Avocado Egg Salad inside salad leaves.
Egg Salad with Avocado

All you need is 6 ingredients and 10 minutes of your time.

In our Keto and Low Carb lifestyle, Avocado and Eggs are a big part of what we are eating. Those 2 are always in your fridge, so why not make a perfect use of it.

Keto Book with recipes
Newsletter and Keto Free Ebook

A perfect combination to add is the complimenting color of our Oven Roasted Beets Spread Recipe.

What kind of Avocado to use for salad?

For salads, the best is if you get lucky and your avocados are perfectly ripe. The smooth and creamy consistency will just add into the salad deliciousness.

If you are like me, whenever I see a nice avocado in the shop, I never buy just one. I normally always take at least 5 pieces, if not more.

Keto Avocado salad on a plate with a spoon

The only problem is, that they normally become ripe all at the same time. And then comes suddenly time, when you have in one go more ready to eat avocados as you have been anticipating.

And therefore comes this perfect recipe for our creamy delicious healthy Keto Avocado salad.

In this post I will show you how easy and quick it is to make this gorgeous Keto salad.

How to make Keto Avocado Egg Salad?

You will need:

  • Ripe Avocado
  • Cooked Eggs
  • Greek Yogurt
  • Lemon
  • Chives
  • Extra Virgin Olive Oil
  • salt & Pepper

*Exact measurements are listed in the recipe card below.

Avocado egg salad decorated on a big white plate

Easy steps on how to prepare Avocado Egg Salad the easy way.

Step one: Avocado

Slice avocado in half and cut it into small square shaped pieces. This will allow you to easier mix the avocados into the spread. Place it into the medium size bowl, where you will be mixing the whole salad afterwards.

cutting avocados to squares

Step Two: Add Eggs

For this recipe, I have used pre-boiled eggs, which I have left to cool down. You do not want to add eggs that are still warm, because at the end this salad is suppose to be refreshing and the heat from the eggs might make avocado brown quickly before adding lemon in.

As you see on the image I am using a little gadget I got from my mum. This is suppose to be for cutting cooked potatoes into squares, but since we have long time got rid of potatoes, I still use it, if I need to cut more then one egg. It goes much faster and you can have a bowl small egg squares in seconds.

cutting eggs with kitchen gadget

Step Three: Add Chives

I am so much in love with Chives and when the season comes, I just add them into every dish possible. In y garden they grow rapidly, so that is also another excuse to use them all the time.

Cut Chives into small pieces and add them into the bowl.

placing all ingredients to the bowl

Step Four: Add Greek Yogurt

Adding Greek yogurt into this Keto Avocado salad will give more creaminess and replace mayonnaise for some that are use to it. Yogurt is a healthier way to make this salad just perfect.

You can have a look at how to make Greek Yogurt in your Instant Pot.

adding greek yogurt to the salad

Step Five: Lemon

Squeeze whole half a lemon into the mixture, especially over the avocados. This will make the avocados keep their beautiful green color and you will have no problem of browning them at all.

Squeezin lemon onto a salad

Step Six: Add Extra Virgin Olive Oil

Add a generous amount of Extra Virgin Olive Oil of your choice into the bowl. We do not have a particular favorite brand. Every time we travel, there is a must that we bring few bottles of olive oil with us. This way we always try new brands and have enough of oil at home at all times.

My daughter is ready to drink Olive oil on a daily basis and therefore we make sure we have the best ever available at all times.

adding oil to avocado egg salad

Step Seven: Mix and taste

Finish it up with a dash of salt and pepper and properly mix the whole salad. Try, if you are needing to add maybe more of lemon, salt or pepper and serve.

Avocado egg salad on a small plate

Readers Frequently asked Questions and Answers:

Does avocado egg salad turn brown?

Our Keto Avocado Salad does not turn brown at all. The reason and secret ingredient Is Lemon. I always make sure to pour the lemon on the cut avocados as soon as possible to keep the color at its best.

How long does avocado egg salad last?

Since all of the ingredients are really fresh, I would suggest to consume this salad as soon as possible. But if you still want to store it, in an Air tight container, inside he fridge it will be perfect for the next 2-3 days.

Avocado egg salad ready to serve

Can you freeze avocado egg salad?

I personally would not suggest freezing this salad. This is also the reason, that I have made the recipe with only one avocado, to not have lots of it and being able to consume quick and fast.

The problem with freezing is, that all of the ingredients used in this recipe will make the salad thaw after de-freezing and it would not taste as great as fresh salad does.

Avocado egg salad inside keto tortillas

What to serve Keto Avocado Egg Salad with?

This creamy and healthy Avocado Egg Salad can be use on any occasions.

Additional Keto Salad Recipes

Avocado egg salad keto and healthy

Need Support or have Questions? Join our Free Facebook Group.

Follow us on Pinterest, Instagram, or YouTube.

For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.

Thanks for giving us 5 stars:)

Yield: 6

Keto Avocado Egg Salad

Avocado Egg Salad inside salad leaves.

Easy, healthy and creamy Keto Avocado Egg Salad with no mayo is the way you have been craving for. Dash of lemon juice and Greek yogurt just adds into the perfection and will make you enjoy it day after day.

Prep Time 10 minutes
Total Time 10 minutes



  1. Slice avocado in half and with knife cut into small squares.
  2. Add into a medium size bowl
  3. Cut already pre-boiled eggs into squares and add them in
  4. Take chives and cut them into small pieces - adding them in as well
  5. 2 Tablespoons of Greek Yogurt goes in as well
  6. Squeeze juice from half lemon directly into the bowl. Try to cover avocado mostly to avoid browning
  7. Sprinkle it with a bit of extra virgin Olive oil
  8. add salt and pepper as per your liking.
  9. Bon Appetite

Nutrition Information



Serving Size


Amount Per Serving Calories 87Total Fat 7gTrans Fat 0gCarbohydrates 4gFiber 2gSugar 1g

Nutrition information isn’t always accurate.

Did you make this recipe?

Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Facebook Support Group.

If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

This image has an empty alt attribute; its file name is amazon-shop-300x251.jpg

Keto 40 Program

A comprehensive program to help you burn fat, heal your body, and boost your energy. Includes videos, meal plans, shopping lists, recipes, pantry list, and an Eating-Out-Guide.

Keto 40

Keto Taco Casserole Recipe with Ground Beef - Low Carb No Carb

Thursday 7th of April 2022

[…] Avocado Egg Salad […]

Avocado Burger Bun Low Carb Keto

Tuesday 5th of April 2022

[…] Avocado Egg Salad is one side dish I make regularly. Guacamole is on the other side, always in the fridge whenever we […]

How To Make Everything Bagel Seasoning - Low Carb No Carb

Saturday 26th of March 2022

[…] Avocado Egg Salad […]

Keto Cheese Bacon Chips Crunchy - Low Carb No Carb

Saturday 5th of March 2022

[…] Normal Nachos. Dipping them into our Homemade Cheese Dip, Guacamole Dip or enjoying them with our Keto Avocado Egg Salad is just a perfect Keto Snacks for your movie night or as an appetizer when guests […]

Sesame Keto Crackers Recipe - Low Carb No Carb

Saturday 5th of March 2022

[…] Keto Avocado Egg Salad […]

Skip to Recipe