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Can You Freeze Avocados? 

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Can You Freeze Avocados? Come in and learn the secrets of how to freeze ripe avocados so they stay perfect to use later on. Discover ways and possibilities with our easy to follow step-by-step guide.

Green avocados available at a market.
Can You Freeze Avocados? Photo credit: Pexels.

Avocados in Our Lifestyle

In our low-carb lifestyle, avocados are like little green treasures in the world of fruits and veggies. They are not only creamy and tasty but also perfect for us. 

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Avocados are superstars in the world of healthy eating. They have few carbs, which is excellent if you watch your carb intake. But that is not all. They are also packed with healthy fats, fiber, vitamins, and minerals. These make us feel good and help our bodies stay healthy.

Once the season for your particular veggies is on, it is best to buy ripe and filled with flavor to use later on. Similarly, learn how to freeze cabbage for future use.

Can I Freeze Whole Avocado?

Freezing whole avocados is possible, but there’s a trick. Firstly, you should peel and pit the avocados before freezing them. This step prevents the avocados from turning mushy when you thaw them. If you plan to use whole avocados later, consider mashing or pureeing them before freezing. It makes them more versatile for various recipes, from creamy dips to guacamole. Remember to add a bit of lemon or lime juice before freezing to help preserve their vibrant green color.

A green avocado hanging from a tree.
A green avocado hanging from a tree. Photo credit: Pexels.

Avocado Halves vs. Avocado Slices

The choice between freezing avocado halves or slices depends on your future culinary plans. Freezing slices of avocado is an excellent option if you enjoy adding avocado to sandwiches or creating quick avocado toast. These slices are easy to grab and use straight from the freezer. On the other hand, freezing avocado halves with the pit removed provides versatility. You can later dice, mash, or puree the avocado for various recipes, like salads, smoothies, or guacamole. Choose the freezing method that suits your cooking style best.

Mashed Avocado Guacamole

Freezing mashed avocado is a smart way to prep for making guacamole later. When preparing this fantastic dip, the texture of the avocado is crucial. Freezing mashed avocado retains its creamy consistency, making it an ideal base for your guacamole. Add a bit of lemon or lime juice before freezing to ensure it stays fresh and green. It preserves the vibrant color and enhances the flavor of your future guacamole.

Avocado Smoothie

Frozen avocado chunks can elevate your smoothie game. Cut ripe avocados into convenient-sized pieces and freeze them in an airtight container or a zip-top bag. When you’re ready to blend, these frozen avocado chunks add a delightful creaminess to your smoothies. They’re a perfect addition to any fruit-based or green smoothie, offering healthy fats and a rich, velvety texture. Toss them in a blender or food processor, and you will enjoy a luscious and satisfying drink.

A person holding an avocado with a topping on it.
A person holding an avocado with a topping on it. Photo credit: Pexels.

Best Way to Freeze Avocados

In this simple guide, we will explore the best ways to freeze avocados so that you can enjoy their goodness whenever you please. Follow these simple steps and embark on this journey to keep our low-carb lifestyle fresh and flavorful.

Kitchen Gadgets Needed:

  • Plastic wrap
  • Freezer bag

Ingredients Needed:

  • Ripe avocados
  • Lemon or lime juice

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS TO FREEZING AVOCADOS

First Step: Prepare Your Avocado

Begin by selecting perfectly ripe avocados. Fresh avocados are ripe when they yield slightly by gently squeezing them. Peel the avocados and cut them in half, remove the pit, and scoop out the creamy flesh. You can cut the avocado into convenient chunks for freezing or mash it if you prefer a ready-made avocado puree for future recipes. Properly preparing your avocados in this step ensures they are ready for freezing and maintain their flavorful taste and texture when you use them later.

Whole avocados and one cut in half.
Whole avocados and one cut in half. Photo credit: Pexels.

Second Step: Cut and Clean

Start by removing the pit and scooping out the avocado flesh. Dice it into chunks or mash it if you prefer. Freezing avocado in your preferred texture allows you to use it more conveniently later.

Two avocados cut in half on a white background.
Two avocados cut in half on a white background. Photo credit: Pexels.

Third Step: Season

Sprinkle the avocado with lemon juice or any citrus juice before freezing to prevent it from turning brown. This simple step helps maintain the avocado’s fresh green color and adds a subtle, zesty flavor to your dishes.

Sliced avocados on a white plate.
Sliced avocados on a white plate. Photo credit: Pexels.

Fourth Step: Freeze

Place the prepared avocado in an airtight container or a plastic bag, squeezing out as much air as possible to prevent freezer burn. You can also wrap them tightly with plastic wrap to prevent ice crystals to form. Properly sealed containers or bags are key to preserving the avocado’s flavor and texture during freezing.

TIPS AND TRICKS:

  • When using frozen avocado, add it directly to smoothies without thawing. It saves time and helps chill your smoothie without needing ice cubes.
  • To preserve the guacamole’s creamy texture, Place plastic wrap directly on the surface of the guacamole before sealing it in an airtight container. This barrier prevents air from reaching the guacamole, helping it maintain its creamy consistency.
  • Freezing diced avocado on a baking sheet: Before transferring it to a container, I recommend freezing with this extra step. It prevents the avocado pieces from clumping together in the freezer. Spread the diced avocados on a baking sheet and freeze them until they are solid. Then, transfer the frozen pieces to a container or resealable plastic bag for easy portioning and use.
A green avocado on a white background.
A green avocado on a white background. Photo credit: Pexels.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

How Do You Use Frozen Avocados?

Frozen avocados have a range of uses. Use your frozen avocados in chocolate pudding, hummus, baby food or salad dressing, where their creaminess adds richness. You can also use them to make guacamole, where the texture remains smooth. 

Additionally, frozen avocado slices or chunks are perfect for topping salads, various tacos recipeschaffles or sandwiches. Let them thaw slightly before adding them to your dishes.

How Do I Thaw Avocado?

Thawing frozen avocado is straightforward. To defrost, place the frozen avocados in the fridge and let them thaw overnight. Sometimes, even a few hours on a countertop until it softens is enough. You can often use frozen avocado chunks for recipes like smoothies without thawing them. It saves time and makes your goodies instantly cool and creamy.

Delicious Avocado Recipes

Ready to take your avocado adventures to the next level?

Try these delightful avocado recipes: sink your teeth into a delicious avocado bun burger, cool off with creamy avocado popsicles, savor the richness of avocado egg salad, and scoop into the ever-popular guacamole

Pin For Later

Discover how to freeze avocados in a basket.
Discover how to freeze avocados in a basket. Photo credit: Pexels.

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A pile of green avocados.

Can You Freeze Avocados?

Zuzana Paar
4.34 from 3 votes
Can You Freeze Avocados? Come in and learn the secrets of how to freeze ripe avocados so they stay perfect to use later on. Discover ways and possibilities with our easy to follow step-by-step guide.
Prep Time 5 minutes
Total Time 5 minutes
Course Pantry
Cuisine International
Servings 2
Calories 164 kcal

Ingredients
 
 

  • 1 Avocado
  • 2 Tablespoons Lemon Juice

Instructions
 

  • Begin by selecting perfectly ripe avocados. Fresh avocados are ripe when they yield slightly by gently squeezing them. Peel the avocados and cut them in half, remove the pit, and scoop out the creamy flesh.
  • Start by removing the pit and scooping out the avocado flesh. Dice it into chunks or mash it if you prefer.
  • Sprinkle the avocado with lemon juice or any citrus juice before freezing to prevent it from turning brown.
  • Place the prepared avocado in an airtight container or a plastic bag, squeezing out as much air as possible to prevent freezer burn. You can also wrap them tightly with plastic wrap to prevent ice crystals to form.

Notes

  • When using frozen avocado, add it directly to smoothies without thawing. It saves time and helps chill your smoothie without needing ice cubes.
  • To preserve the guacamole's creamy texture, Place plastic wrap directly on the surface of the guacamole before sealing it in an airtight container. This barrier prevents air from reaching the guacamole, helping it maintain its creamy consistency.
  • Freezing diced avocado on a baking sheet: Before transferring it to a container, I recommend freezing with this extra step. It prevents the avocado pieces from clumping together in the freezer. Spread the diced avocados on a baking sheet and freeze them until they are solid. Then, transfer the frozen pieces to a container or resealable plastic bag for easy portioning and use.

Nutrition

Serving: 0.5AvocadoCalories: 164kcalCarbohydrates: 7gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 7mgPotassium: 503mgFiber: 7gSugar: 1gVitamin A: 148IUVitamin C: 16mgCalcium: 13mgIron: 1mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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Two bowls filled with minced dried garlic, the other with garlic powder.
What Is Almond Meal
Learn how to make Almond Meal with our simple recipe, an alternative to expensive store products, in minutes. You only need a blender or a food processor to make this almond meal recipe, which is also great for gluten-free baking. Discover what almond meal is and start using it as a flour substitute for your baked goods to stay low-carb.
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A white cup filled with a pile of almond meal beside whole almonds on a white surface.
How To Make Rose Water
Learn How To Make Rose Water at home with this easy recipe using only three ingredients. Rose water is a great addition to your kitchen, perfect for baking, cooking, or even skincare. Making it yourself means it's pure and free from any unwanted additives. Follow these simple steps to create fresh, fragrant rose water in your kitchen.
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A clear glass bottle of rose water stands on a dish surrounded by red and pink rose petals.
Sugar-Free Apricot Jam Recipe
Enjoy this easy Sugar Free Homemade Apricot Jam Recipe, which I made with just a few ingredients.This recipe for apricot jam is pectin free and perfect for keto.
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Two jars of apricot jam with whole peaches and a bowl of jam in the background, surrounded by cinnamon sticks.
Sugar-Free Lavender Simple Syrup
Discover how to make Sugar-Free Lavender Simple Syrup that’s perfect for your drinks, lattes, and cocktails.
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A glass pitcher filled with lavender syrup sits in front of a similarly filled bottle, accompanied by sprigs of fresh lavender flowers.
Almond Flour Vs. Almond Meal
Discover the benefits and learn the difference between Almond Flour vs. Almond Meal and why they are the best low carb and gluten-free flour substitutes you should have in your kitchen pantry.
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Two white measuring cups filled with almond flour and almond meal respectively. Whole almonds and blanched almonds are scattered around them on a white surface.
Hibiscus Powder Recipe
Learn how to make your own hibiscus powder with this easy recipe. If you're using it to brew a beautiful cup of floral tea or adding it to your cooking, hibiscus powder is an ingredient that brings a unique flavor and vibrant color to any dish. This is the perfect guide if you're looking for a natural way to add a pop of pink to your recipes.
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A small glass bowl filled with a fine, dark reddish-purple powder is surrounded by dried hibiscus petals.
image with 10 sheets for keto meal plan
7 Day Keto Meal Plan
By Zuzana Paar on October 14th, 2023
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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2 Comments on “Can You Freeze Avocados? ”

  1. 3 stars
    I just pop the whole, unpeeled avocado into the freeezer as it is, not even wrapped. When it thaws it is green and has a slightly mushier texture, perfect for smoothies or toast or guacamole.
    If I have 1/2 avo left over I refrigerate as is, with the stone. Only the very surface actually browns. Next day, skim that surface off and the avo is perfect underneath. I used to lemon juice for years, till 1 day I got lazy and didn’t bother.

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4.34 from 3 votes (2 ratings without comment)

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