Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.
Keto Pasta Recipe
With various keto pasta, noodles, and gnocchi recipes I have developed, I have put together an entire post on various Keto and Low Carb Pasta Alternatives you can have in our lifestyle.
Using various Keto Flours, Fibers, and Binding Agents, you can achieve different looks, tastes, and consistencies, still having each one of the recipes the best keto Pasta Variations.
Keto Spaghetti
Having a great selection of homemade Low Carb Pasta recipes already on the blog does not stop me from making more.
Because who does not like pasta? It makes my day when I experiment with various keto ingredients, mix them and try. Try and redo the recipe and try again. But then when the results come and everyone loves it, that is when my day is made.
The same went with Homemade Keto Spaghetti.
But you should be the judge of it.
Once you will make them for the first time, you are going to be as happy as everyone who tried our Keto Gnocchi Recipe.
Keto Diet Fiber
The secret ingredient in our Low Carb Spaghetti is this time Fiber.
You might wonder. Yes, you are right, I already have Soup Noodles as well as Keto Fiber Noodles Recipe on the blog.
They were made with Fiber as well, but different types.
Is Fiber Keto?
Let me start from the beginning.
You might already be aware of the fiber we get from vegetables. But did you also knew, that various Fibers are used as flour replacements in Keto Lifestyle?
Those are Keto Dietary Fibers.
Oat Fiber
If you live in the US, you might have already heard of Oat Fiber. Please do not mix it with Oat Flour. That is NO-NO in our lifestyle.
Oat Fiber is insoluble fiber, which is subtracted from the shell of the oats.
Potato Fiber
Living in Europe, we have got few more fibers, which some are not yet available in the US market.
One of them is Potato Fiber, which I have used for our fabulous Keto Farmers Bread.
Bamboo Fiber
The third Fiber I have started experimenting with is Bamboo Fiber.
All the 3 fibers are very similar in consistency and can be used as a replacement for one another.
Bamboo fiber is a bit lighter and therefore I have used double the portion.
It is also much whiter compared to the Oat fiber. Bamboo Fiber is like snow. White snow.
And therefore using it in the recipe will make your goodies beautifully light in colors.
Whole list of all Oat Fiber Recipes is for you to look at as well.
Using our Recipe, which contains Keto Dietary Fiber, reduces the number of carbohydrates to a minimum.
Just for comparison, in 100g of Potato Fiber, you have 8g of Carbohydrates. Oat Fiber contains 0,1 carbs and Bamboo Fiber is the same.
Taking all of this into consideration, the only carbohydrates in this recipe would be from the cream cheese used.
And that is unbelievably 1g of carb per portion. Would you believe that?
Wait.
When you subtract Fiber, you get a real 0 net carbs.
What is the Best Keto Spaghetti Sauce?
Before getting directly into the recipe on how to make homemade Keto Spaghetti in minutes, I have to mention the best Low Carb Sauce you can use.
A perfect combination is to prepare a full meal with our Low Carb Spaghetti Bolognese.
One of the most popular sauces for spaghetti is any sauce with ground beef or meatballs.
Pick from:
And now you do not even have to do the research, but get right into cooking.
How Do you make Keto Spaghetti?
Kitchen Gadgets:
Ingredients needed:
- Eggs
- Cream Cheese
- Bamboo Fiber
*Exact measurements are listed in the recipe card below.
STEP BY STEP INSTRUCTIONS ON HOMEMADE KETO SPAGHETTI
First Step: Ingredients
Prepare all of your ingredients.
If you’re using bamboo fiber, prepare 2 tablespoons which are exactly 6 g of fiber.
Just in case you’re going to use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon. That will give you the equivalent weight, which is exactly 6 g.
Second Step: Combine
Using a magic bullet or a blender you have at home, place eggs, cream cheese, fiber, and salt together.
Third Step: Blend
Blend fully until you get a smooth consistency.
Fourth Step: Pour and Bake
Using a silicone baking sheet with edges pour the mixture onto the sheet and spread it as thin as possible.
If you do not have this baking sheet, you can use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges.
If you’re using parchment paper you have to work fast as the mixture will moist the parchment paper and will be difficult to spread evenly.
Depending on the size or the amount of mixture, use one or two baking sheets. Make sure the mixture is spread as thin as possible.
Place into the oven for eight minutes at 160 Celsius or 320 Fahrenheit.
Fifth Step: Peel & Cut
Once your pasta sheet is baked, turn it upside down and peel the silicone sheet gently.
Please have a look at the video instructions for a better understanding.
If you’re going to use a pasta machine, cuts your sheet into the stripes to exactly fit the width of the pasta machine.
If you do not have a pasta machine that is not a problem at all.
Roll your pasta sheet and using a knife, cut into thin slices.
Sixth Step: Pasta Rolling Machine
Depending on the thickness of your cooked pasta, you might have to decide the thickness level in the machine.
Remember, this is not pasta with flour, which contains gluten and therefore is very pliable. This pasta dough needs to be treated extra gently.
Let it go through the smooth rollers, just to condense the keto pasta sheet together a tiny bit more.
For Spaghetti, feed it into the cutting rollers.
Let it makes its way into the roller. Don’t try to force it through.
Use immediately or store it in the refrigerator for later.
Tips and Tricks
No Bamboo Fiber – use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon
Missing Pasta Machine – roll your pasta sheet and using a knife, cut into thin slices. Check our Keto Egg Noodles recipe
Don’t have Silicone Sheet – use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How do you store Keto Spaghetti?
You can store your keto spaghetti in the refrigerator inside an airtight glass container for up to three days.
Anything longer, I would suggest placing them into the freezer.
How do you reheat Low Carb Spaghetti?
To reheat our low-carb spaghetti you can use various ways.
- You can either reheat it in the microwave.
- Run it through the warm water which will separate the spaghetti and as they’re already cooked they are ready to be used with your favorite sauce.
- Add them into the sauce directly as they will warm up while mixing.
Can you freeze Homemade Low Carb Pasta?
You can certainly freeze our homemade low-carb pasta or spaghetti.
When you’re ready to consume, take them out of the freezer the night before and let them thaw naturally.
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How To Make Homemade Keto Spaghetti
Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.
Ingredients
- 1/4 Cup (60g) Cream Cheese
- 3 Eggs
- 2 Tbsp (6g) Bamboo Fiber (alternative Oat Fiber 1Tbsp)
- Salt
Instructions
- Prepare all of your ingredients.
- Using a magic bullet or a blender you have at home, place eggs, cream cheese, fiber, and salt together.
- Blend fully until you get a smooth consistency.
- Using a silicone baking sheet with edges pour the mixture onto the sheet and spread it as thin as possible.
- Place into the oven for eight minutes at 160 Celsius or 320 Fahrenheit.
- Once your pasta sheet is baked, turn it upside down and peel the silicone sheet gently.
- If you’re going to use a pasta machine, cuts your sheet into the stripes to exactly fit the width of the pasta machine.
- Depending on the thickness of your cooked pasta, you might have to decide the thickness level in the machine.
- Let it go through the smooth rollers, just to condense the keto pasta sheet together a tiny bit more.
- For Spaghetti, feed it into the cutting rollers. Let it makes its way into the roller. Don’t try to force it through.
- Use immediately or store it in the refrigerator for later.
Notes
No Pasta Machine - roll your pasta sheet and using a knife, cut into thin slices.
No Bamboo Fiber - use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon
No Silicone Baking Sheet - use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Bamboo fiber 1 kg - The perfect low carb flour for baking, dusting, flouring and rolling - carbohydrate-free -
Anthony's Organic Oat Fiber, 1.5 lb
-
Marcato 8320 Atlas Pasta Machine, Made in Italy, Includes Pasta Cutter, Hand Crank, and Instructions
-
Silicone Baking Mat Set of 2 Non-Stick Reusable Flexible Heat Resistant Red, 12.210.4In
-
Magic Bullet 17-Piece Express Mixing Set
Nutrition Information
Yield
3Serving Size
1Amount Per Serving Calories 142Total Fat 12gCarbohydrates 1gFiber 2gProtein 7g
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
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Great recipes – however, in Australia it is well nigh impossible to get oat fibre, potato fibre or bamboo fibre – have you tried any of your fibre pasta or bread recipes with green banana flour? It is a good source of fibre/resistant starch and plentiful in Oz!
I have not tried green banana flour, because it still has got quite a few carbs. But have heard already about it. Maybe I should investigate a bit more.
And I am so sorry you can not get any of the fibers in Australia. Try our Keto Egg Noodles instead as they are made with almond flour.
I am also in the process of preparing few more Low Carb Pasta variations, and for sure you will find some fit for you as well.
@Zuzana, would oat bran be the same as oat fibre? I too am in Australia, but can get oat bran at my health food store.
Not really, Oat bran is filled with carbohydrates, and it will not be low-carb anymore. Try ordering online either Oat Fiber or Potato Fiber. I also have Bamboo Fiber in the kitchen which might work. Try to get one of those.
I found the bamboo flour in the US on amazon.
https://www.amazon.com/Bamboo-fiber-perfect-flouring-carbohydrate-free/dp/B07HNMB8JS
Deb,
You are a star. Thanks a lot. Already added it into the post.
I am making this right now and so far, so good. It is in the oven for 8 minutes
I completed this recipe and my noodles were a bit flacid and started to disintegrate in the sauce. Not very satisfied with the end product. Cuuently looking for an alternate recipe to give me the noodle flavor and integrity I am looking for
Dear Bobbi,
It looks like that they might have not been baked fully. Was your oven fully preheated? I used them in a boiling soup and they stayed without changing any structure
Hi,
I can’t wait to try this recipe. I’ve been searching for what seems like forever to find a good pasta recipe. I hope this is the one 🙂
I have one question. What size silicone sheet pan are you using?
Thank you
you are for sure going to love it. The silicone pan I have used is tiny bit smaller to the ordinary baking sheet. I have also attached the link for it. But it does not matter what size you use. Any pan, sometimes I make 2 batches with one recipe. Just make sure it is spread as thin as possible without spaces in between.
I was going to ask if this pasta is ready to eat after cutting, or whether heating in water or sauce was needed before eating. Toward the end of the recipe article, it kind of obliquely answers the question for me – if the product is already fully cooked after baking, it is essentially ready to eat. Is this correct thinking for this recipe? Otherwise, I can’t wait to try it, as my silicone pans arrived yesterday and the Marcato Atlas 150 arrived the day before. I have a ready supply of no-sugar-added marinara, plus some pork I can grind up to make some homemade bulk Italian sausage. 50 lbs. lost on my keto journey so far, and I want to keep it going with as much variety as possible! Considering that my wife and I both love our pasta and I haven’t been able to use the “regular” stuff since I started keto, this can be a huge game-changer!
Dear Greg,
You can certainly eat the pasta straight after baking it. It is all fully ready and prepared.
I just made this with 1 TBSP oat fiber and baked for 8 minutes. It is very wet and will not peel off. I scrapped some off and ran through my pasta machine. It just falls apart. What went wrong?
I would suggest adding one more tablespoon of fiber and let it bake probably a bit longer. Every oven i different and oat fiber might differentiate from brand to brand as well. Also maybe gently oil the surface if its not peeling off on its own. Or try parchment paper.
I keep trying and trying, I am just wasting food here…. What is wrong? First of all, the jelly roll pans are way to flimsy to fill and pick up to put in the oven. I made huge messes! Secondly, it comes out too mushy when I run it through the pasta machine. It just falls apart. I have tried putting a tray under the silicone one too and it under cooks. What gives? How do I make this work for me so I stop wasting food? I am using 1 TBSP Oat fiber
Place your silicone roll pan onto a normal baking tray with straight surface. That is much easier to handle. It needs to be really thin to go through the pasta machine. Pour only the amount to cover the bottom. Nothing more.