Learn How To Make Keto Burger Mini Bites filled with Low Carb Vegetables for your Keto Kid, Brunch, Party, or an Appetizer for a Super Bowl. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, those No Bun Burger Bites will add all the healthiness you need throughout the day.
Low Carb Burgers
In our lifestyle, there are various Keto Burger Ideas.
Buns, No Buns, Avocado Buns like our Avocado Burger or just an ordinary Bunless Bacon Keto Burger.
Top it up with BBQ sauce, Guacamole, Green Goddess Dressing or Basil Pesto, add French Fries, Pickled Daikon and a few slices of Crispy Twisted Bacon, and there will be nothing better in life than a meal you have just served.
But this time, I am introducing you to a perfect meal everyone will love. Those Keto Burger Mini Bites are no ordinary burgers.
Keto Meal Planning
Our Keto Burger mini bites are an excellent idea for your Keto Meal Planning. Make the mixture in advance, separate, and portion it into your freezer.
Whenever needed or in a hurry, all you have to do is unfreeze one pack.
Form mini hamburgers straight onto your sheet pan and into the oven for half an hour or use it for stuffed cabbage rolls.
Your super mini bites for whatever occasion are done and fresh as you always like.
Keto for Kids
Did it ever happen to you?
You tried to offer your kid some veggies, and you already know at the back of your mind that 90% of the time, they will not even look at it?
And let us not start with explaining how good or healthy they are.
With kids, it goes only one way.
If our loved ones like it, they will eat it.
You can try all your magic, but it mostly just does not work.
You mix some veggies into different dishes. What happens? Once anything green comes into the site, they start the lab process and pick everything green visible on the plate.
Right now, the perfect burgers for Kids have been invented, and nobody will even know what’s inside.
Most burgers are entirely Keto as long as the sauces and buns are not added.
Burgers are a great fast food idea, and with a slight alteration, you can enjoy them perfectly in our lifestyle as well.
Burgers made from wholesome ingredients are healthy and should be a part of our lifestyle.
They are a great choice in the summer when the grilling season comes. But they are also a great quick dinner choice from time to time.
Making a keto burger recipe is as simple as making an ordinary Burger.
Use the best Ground Beef you can find, alternate from time to time with turkey, chicken, salmon, pork all the best quality possible.
Add your spices, fresh herbs, bacon from time to time, and you are done and ready to indulge.
Can you add Burgers into a soup?
Our Burger Mini Bites are a perfect addition to your Bone Broth or any soup you desire.
I am not sure how you like your soup, but it needs to be boiling for me. Just make sure they are fully baked and warmed up before serving. Otherwise, they will make the soup cold instantly.
How many Carbs Are in a Low Carb Burger?
It always depends on what goes into your burger, and that’s how the burger carbs are calculated.
Following our recipe to the dot, you will get a beautiful 1 gram of carbohydrates per mini burger with 1 gram of Fiber, taking you to a perfect 0 net carbs per piece.
What Keto-Friendly buns can you serve burgers with?
We have a few options you can serve those burgers with.
Pick from:
- Yogurt Buns
- Protein Buns
- Fiber Rolls
- Portobello Buns
- Keto Everything Bagels
You can also use our Flaxseed Wraps or Fiber Tortillas as an alternative.
Keto Burger Bun Options
Apart from the actual homemade Keto Buns I have mentioned above, you can use as a replacement for Buns:
- Thick slices of tomatoes
- Lettuce
- Portobello mushrooms
- Bell pepper
- Cauliflower buns
What to serve with Burgers?
Our keto Burger Mini Bites are a perfect addition to your salad or as a healthy burger sides as well.
But making them a tiny bit bigger, you have a great main meal to go with one of the sides for a burger such as:
- Keto French Fries
- Pumpkin Fries
- Tortilla Chips
- Tater Tots
- Korean pickled radish
- Fermented Dill Pickles
Keto Burgers Recipe
Why should you make those Low Carb Burger Mini Bites?
I love to make those beauties for three reasons.
- If I have so many vegetables and do not know what to do, I just make burgers and add everything from the fridge.
- Once I make the mixture, I know that I have had three considerable portions in the freezer for the days when needed.
- Finally, this is one of the easiest ways to get the most nutrition into our tummies without realizing it.
I get the minced meat and add all the vegetables left in the fridge on an ordinary day. It is always tasty, and it is always eaten. This time I have written everything down onto the paper to supply you with all the ingredients to try.
How To Make Keto Burgers from Scratch?
Kitchen Gadgets needed:
- Mixer
- Big Bowl
- Sheet Pan
- Ziploc Bags
Ingredients needed:
- Minced Meat
- Zucchini
- Eggplant
- Cauliflower
- Carrots
- Onion
- Garlic
- Eggs
- Almond Flour
- Salt & Pepper
*Exact measurements are listed in the recipe card below.
STEP BY STEP INSTRUCTIONS TO MAKING LOW CARB BURGER MINI BITES
First Step: Prepare Ingredients
Prepare all of your ingredients.
The most important is ground beef, eggs, and almond flour.
You could always change all of the other additional vegetables and alternate depending on what exactly you have in your fridge.
Second Step: Grate all the Vegetables
Using a grater, slice all of the vegetables you have chosen.
The most important is that they are sliced thin to form perfect patties.
Third Step: Mix
Using a large mixing bowl, place all of the grated vegetables in.
Add two eggs, almond flour, salt, pepper, and mix.
If any liquid forms, make sure you squeeze all of the veggies and get rid of the liquid.
Otherwise, your burgers will be very soft and difficult to form.
Fourth Step: Portion and Bake
Once everything is thoroughly mixed, start forming your burger mini bites.
One by one, place each burger onto your sheet pan covered with parchment paper.
Place into the oven and bake for 20 minutes.
I have managed to form 13 mini burgers with this recipe and still had some leftovers later on. The total mixture was 2 kilos.
Fifth Step: Store
Once your burgers are baking, you can portion all of the leftovers in the meantime.
I usually use a Ziploc bag and portion it so that one bag would be a perfect portion for dinner for my family.
You can either place the Ziploc bags into your freezer for the keto meal plan or leave them for a maximum of 2 days in your refrigerator.
Sixth Step: Turn and Bake
After 20 minutes of baking, take your sheet pan and turn each burger.
Place into the oven once again and bake for another 10 minutes.
Tips and Tricks:
- Type of vegetables – You can use any low-carb vegetables available for this recipe.
- Type of meat – there are various options of minced meat you can use from ground beef, chicken, turkey, salmon, or pork.
- Type of buns – If you would like keto buns to go with our Keto Burgers, pick from one of the options mentioned above in the article. You can also replace the buns with thick slices of tomatoes, lettuce, portobello mushrooms, bell pepper, or cauliflower buns.
- Almond Flour – can be replaced with Keto Bread Crumbs
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How do you store burgers?
Already fully baked burgers can be stored in the glass container in your refrigerator for 3 to 4 days.
You can also store a mixture before baking in your fridge for two days in the refrigerator or otherwise freeze it.
Is that enough to feed my whole family?
Well, it all depends on how hungry you are. Out of this recipe, you get 2 kg of burger mixture. Have to guess for yourself how much would you enjoy.
Do you still think that is not enough? One can always double it.
Can I freeze Keto Burgers?
You can undoubtedly freeze keto burgers, but I suggest freezing the mixture and making the burgers fresh once unfrozen.
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How To Make Keto Burger Mini Bites
Equipment
- 1 Mixer
- 1 Big Bowl
Ingredients
- 500 grams Minced Meat
- 3 Zucchini
- 2 Eggplant
- 1/2 Cauliflower
- 2 Carrots
- 1 Onion
- 1 Garlic
- 2 Eggs
- 2 Tablespoons Almond Flour
- 1 teaspoon Salt
- 1 teaspoon Pepper
Video
Instructions
- Prepare all of your ingredients.
- Using a grater, slice all of the vegetables you have chosen.
- Using a large mixing bowl, place all of the grated vegetables in.
- Add two eggs, almond flour, salt, pepper, and mix.
- Once everything is thoroughly mixed, start forming your burger mini bites.
- One by one, place each burger onto your sheet pan covered with parchment paper.
- Place into the oven and bake for 20 minutes on 220 Celsius or 420 Fahrenheit.
- Once your burgers are baking, you can portion all of the leftovers in the meantime.
- After 20 minutes of baking, take your sheet pan and turn each burger.
- Place into the oven once again and bake for another 10 minutes.
Notes
- Type of vegetables – You can use any low-carb vegetables available for this recipe.
- Type of meat – there are various options of minced meat you can use from ground beef, chicken, turkey, salmon, or pork.
- Type of buns – If you would like keto buns to go with our Keto Burgers, pick from one of the options mentioned above in the article. You can also replace the buns with thick slices of tomatoes, lettuce, portobello mushrooms, bell pepper, or cauliflower buns.
- Almond Flour – can be replaced with Keto Bread Crumbs
Nutrition
Disclaimer
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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Ground Beef Keto Recipes
A fantastic Keto and Low Carb recipe for using ground beef and minced meat. This quick and easy Ground Beef Keto Recipe is perfect for satisfying your fast food cravings while staying low carb, gluten-free, and grain-free.
If I wanted to cook this into a meatloaf, how long would I bake it?
Dear Sally,
Thanks for asking, but unfortunately I have not baked it as a whole meatloaf, since we do like more a bite size dishes. But I would definitely double the baking time. And it really depends if you are going to use the whole 2kg mass as a one meatloaf. Please do let me know how it went and if you have any other questions. Have a nice day. Zuzana
Dear Zuzana,
This recipe is just great! My daugther that hardly touches zucchinis, cauliflowers and aubergines ate 8 pieces at once. And the best thing: She wants to have the low carb burgers now every week! 😉
Cheers,
Doris
Dear Doris,
I am happy my burgers helped a bit. Now you know the best way how to get some more vegetables into your daughters tummy. I am very happy she loves them. Watch for some more ideas on how to use those burgers. Comming soon. 🙂
Zuzana
What is “un-fattened” almond flour? Never heard the term & google apparently hasn’t ether. I did find that aubergine are eggplant. Had not heard them called aubergine either. Guess I can count myself lucky today. I learned one new thing & will soon learn a second new thing when I learn about u’-fattened almond flour. Thank you. These sound delicious!!
Dear Penny,
The un-fattened almond flour or fat reduced is the one, where they do remove most of the fat from almonds before preparing them into the flour. In that way, the flour is very very dry, very similar to the coconut flour. One example is Sukrin one:http://amzn.to/2Bj45K1
Hope it did help a bit
Zuzana
Is this correct – makes 20 servings? Also – the calorie and macro counts seem off – I put it into my fitness pal and it came back with 80 calories per serving, 4g fat, 4g net carbs (6g less 2g dietary fiber), 7g protein (I used .5 kg ground beef as the meat)
Dear Amy,
Thanks for a question. I also use Myfitnesspal for calculations. But what could be the difference, I normally make the burgers really tiny, more like a bit size. And therefore I guess I manage 20 pcs and each has got less in Macros.
Hope that helps. Have a great day
Zuzana
Dear Zuzana: Can you imagine using the mixture for soup? Please give us a delicious soup recipe that will use all the refrigerated veggies. I adore soup.
Dear Mary,
I would say yes, definitely. They could be a great addition inside the soup. But I will bake them beforehand and add already made. Maybe warm them up a bit so the soup does not get cold because of them.
It is actually pretty popular here in Austria to add those into a soup. And I have made a perfect Keto Ramen Chicken Noodle Soup just recently. have a look. That is our favorite right now. Or also check the Egg-drop soup. Easy to make and make a difference to your bone broth. Also, Sauerkraut soups is awesome.
These burger mini bites are perfect for meal prep! Just made a big batch and froze them for easy lunches throughout the week. So convenient!
Thats exactly what I make. Prepare a really big lot and freeze for the busy days.
Can you suggest how many cups, or ounces or other measurement of vegetables should be used (total)? It’s challenging to equate mushrooms to cauliflower, etc. and another measurement would be helpful for a variety of vegetables.
Frankly, when I make this recipe, I never measure. I just add veggies I have at home, mix it all with minced meat and if more almond flour is needed I just add that in. Have a look at the video for how consistency should be.