This Keto Taco Casserole Recipe with Mexican Ground Beef is exactly what you need right now to make an effortless, comforting and heartwarming Low-Carb Casserole Dinner for your Taco Tuesday. Entirely Gluten-Free, Grain-Free, Low Carb, and Keto, this Diabetic friendly Keto Ground Beef Casserole enriched with Mexican Flavors is a perfect Meal for your next Super Bowl Party.
Low Carb Taco Casserole
Keto Casserole Recipes
Casserole Recipes are, in my opinion, the perfect addition to our Meal Planning and makes any dinner a breeze to prepare.
Newsletter and Keto Free Ebook
Casserole Recipes are filling, comforting, take minimal time to prepare, and last for days. There is no reason why we can not have a casserole dish daily on our menu.
With our Collection of Low-Carb Casserole Recipes, you can achieve precisely that, and you will still be left with more.
Our special colorful Low-Carb Mexican Casserole does not need anything else, but serving it together with Nachos, Tortilla Chips, Keto French Fries, or Tabbouleh Salad, your next preparation for Cinco de Mayo, Super Bowl, or simple Taco Tuesday with our Taco Guide will be as simple as it looks.
Can I eat Ground Beef on Keto?
An excellent question, lots of the newcomers will ask. Ground beef is a perfect addition to a low-carb lifestyle, in whatever form and whatever recipe you will be using it.
With its full potential of protein, ground beef dinners or a ground beef casserole should be on your Meal Plan list at least once a week.
How many Carbs are in Keto Taco Casserole?
Our perfect Ground Beef Taco Casserole is done fully into perfection, lowering as many carbohydrates as possible. One portion contains only 3 grams of carbohydrates and 1 gram of Fiber. If you are one calculating net carbs, then it comes to a perfect 2 grams of net carbohydrates per portion.
What cheese can I use for making Taco Casserole?
As you see with our Mexican cheesy low-carb taco casserole recipe, I have mixed mozzarella together with cheddar cheese to give it that different lovely taste you get from both of those choices.
But in general, when making taco casserole, you can use almost any hard cheese which easily melts in the oven. The great idea is to use Mexican cheese blend or Colby jack.
Cheesy Keto Taco Casserole
What toppings go with Low-Carb Taco Casserole?
Either picking up toppings from our recipe or choosing what you have available, this Low-Carb Taco Casserole will be delicious.
Type of cheese – I have mixed mozzarella together with cheddar cheese, but you can use almost any hard cheese which easily melts in the oven, such as Mexican cheese blend, Emmental cheese or Colby Jack.
Sour Cream – can be replaced with Greek yogurt or cream cheese
Meat – our recipe is made with ground beef, but you can use ground pork, ground turkey, or poultry meat.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
Can I make Taco Casserole ahead of time?
You can certainly prepare your taco casserole ahead of time.
You can bake it well in advance and then just reheat it in the oven for a few minutes.
All the toppings, I would add only as of the last since fresh salads, tomatoes, and everything else will heat up together with the casserole and will not taste the same anymore.
Low Carb Ground Beef Casserole
How do you store Ground Beef Taco Casserole?
Once your casserole is served and you have some leftovers, you can easily store it covered in the refrigerator for 3 to 4 days.
Anything longer, I would suggest freezing it, but of course, without all the toppings.
Can you Freeze Keto Taco Casserole?
You can undoubtedly freeze our keto taco bake, but I suggest freezing only the base baked dish, and all the toppings used fresh whenever you’re ready to serve.
This Keto Taco Casserole Recipe with Mexican Ground Beef is exactly what you need right now to make a perfectly easy, comforting and heartwarming Low-Carb Casserole Dinner for your Taco Tuesday. Fully Gluten-Free, Grain-Free, Low Carb and Keto, this Diabetic friendly Keto Ground Beef Casserole enriched with Mexican Flavors, is a perfect Meal for your next Super Bowl Party.
First of all, prepare all the ingredients for your taco casserole.
Heat your skillet over medium-high, add olive oil and cook the ground beef for approximately 10-15 minutes. Once you brown the ground beef, season it with taco mixture, mix it thoroughly, and let it cook for an additional 10 minutes.
First place taco meat, making sure it covers the whole base of the casserole dish. On top of that goes sour cream. As a third layer goes shredded cheese which has been granted just before.
Place the prepared casserole into the preheated oven and bake for 15 minutes at 300 Fahrenheit or 180 Celsius.
This step will start placing all the toppings you have prepared for our low-carb taco casserole. Start with salad leaves, broken-up taco cups shells, olives, and diced tomatoes.
Lastly, sprinkle with Avocado pieces and freshly chopped Cilantro. You can add extra sauces such as Guacamole, Salsa, Greek Yogurt, or Salsa dressing if you like.
Video
Notes
Type of cheese – I have mixed mozzarella together with cheddar cheese, but you can use almost any hard cheese which easily melts in the oven, such as Mexican cheese blend, Emmental cheese or Colby Jack.
Sour Cream – can be replaced with Greek yogurt or cream cheese
Meat – our recipe is made with ground beef, but you can use ground pork, ground turkey, or poultry meat.
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
Amazon Shop
Ground Beef Keto Recipes
Here’s a great keto and low-carb recipe using ground beef and minced meat. It’s super easy and quick, perfect for keto fast food ideas, and always fully low-carb, gluten-free, and grain-free.
Best Homemade Ground Beef Taco Meat Recipe
This Best Homemade Ground Beef Taco Meat Recipe made with 2 Ingredients Only will be your Favorite Easy Delicious Family Meal. Our Homemade Seasoning Blend mixed together with Classic Ground Beef is transformed into Super Moist and Juicy Mexican Beef Recipe is additionally fully Keto, Low Carb, Gluten-Free, Grain-Free and perfect for Diabetics as well.
Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.
Super Simple and Easy Baked Keto Stuffed Tomatoes Recipe with Bolognese Sauce that gives you a Perfect Blend of Aroma is one Grilling Idea for your Keto BBQ Night. Fully Gluten-Free, Grain-Free, Low Carb and perfect for Diabetics, these Healthy Stuffed Tomatoes can be served hot or cold, depending on your Taste Buds.
Perfectly Homemade and Super Easy Keto Taco Salad Bowl with Mexican Ground Beef made out of Wholesome Ingredients will be your go-to Keto Dinner for every single Taco Tuesday. Fully Gluten-Free, Grain-Free, Low Carb, and perfect for Diabetics, our Edible Keto Salad Bowl is just a little extra touch to the already Healthy Taco Salad you have been craving for.
This Keto Sausage Recipe is the simplest and easiest way to make your brats from complete scratch in no time. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, our Homemade Sausage Recipe is made with Natural Casings and no extra gadgets.
With those Easy Homemade Ground Beef Keto Tacos filled with the right Protein, flavored with Mexican Seasoning and wrapped in the best Almond Flour Cheese Taco Shells, your dinner will be just unforgettable. Fully Gluten-Free, Grain-Free and perfect for Diabetics, Taco Tuesday is going to be more than once a week.
Let me introduce you to Keto Biscuits and Gravy, Southern Classic Ultimate Breakfast made with our Homemade Low Carb Biscuits and a Flavorful and Creamy Keto Sausage Gravy. Our Gluten-Free Biscuits and Gravy dish is also Grain-Free, Sugar-Free, Diabetic Friendly, and a perfect Keto Recipe for your Brunch or a Keto Meal Plan.
Our Simple to Make Low Carb Lasagna with Ground Beef is a perfect Keto Meal you can prepare well in advance and use it as a Meal Prep as well. Fully Keto, Gluten-Free, Grain-Free, and perfect for Diabetics, this High Protein Lasagna Recipe will climb on top of the list for your Keto Cooking.
My favorite Baked Sausage and Sauerkraut Recipe made with Homemade Low Carb Sausages, and Sauerkraut with its tanginess is one dish you will enjoy even if you are not fond of actual sauerkraut. Fully Keto, Low Carb, Gluten-Free, Grain-Free and Diabetic Friendly, this Roasted Bratwurst together with Sauerkraut is easy to make you surprised.
With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about. Fully Gluten-Free, Grain-Free, Low Carb, and Super Healthy Keto Zucchini Snack will be one favorite dish your kids will ask for regularly.
This Authentic Homemade Keto Bolognese Sauce Recipe is so versatile that using it only as a Keto Spaghetti Meat Sauce is out of the question. Our Ground Beef Ragu is a great addition to your Keto Meal Prep fully Glute-Free, Grain-Free, and perfect for Diabetics.
This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are.
Learn how to make Easy Stuffed Cabbage Rolls Recipe in no time. Those cabbage leaves filled with ground beef mixture and poured over with tomato sauce will be your next go-to dinner, which the whole family loves.
I am introducing you to our Sauerkraut Casserole Recipe with Ground Beef, a delightful dish combining German sauerkraut casserole with hearty plain beef or sausage meat and lots of cheese. For a vegan twist, swap out the beef with noodles and savor the comforting essence of sauerkraut casserole while enjoying a plant-based delight.
Learn How To Make Keto Burger Mini Bites filled with Low Carb Vegetables for your Keto Kid, Brunch, Party, or an Appetizer for a Super Bowl. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, those No Bun Burger Bites will add all the healthiness you need throughout the day.
Those Hard Shell Easy Crunchy Keto Taco Cups Recipe filled with Mexican Flavors and Taco Ground Beef is a perfect Low-Carb Appetizer for your next party or get-together. Entirely Gluten-Free, Low Carb, Grain-Free and perfect for Diabetics, those Low-Carb Taco Cups are an ideal Keto replacement for your Taco Tuesday, Cinco de Mayo, or Tex-Mex Ground Beef Tacos for that matter.
Learn how to make a delicious Keto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle.
Those Baked Keto Stuffed Eggplant Boats filled with Mediterranean Flavors bring an ordinary Protein Enriched Meal to another level. Fully Low Carb, Gluten-Free, and Grain-Free, Melanzane brings you that perfect vegetable addition for your BBQ or Grilling evenings.
This Keto Taco Casserole Recipe with Mexican Ground Beef is exactly what you need right now to make a perfectly easy, comforting and heartwarming Low-Carb Casserole Dinner for your Taco Tuesday. Fully Gluten-Free, Grain-Free, Low Carb and Keto, this Diabetic friendly Keto Ground Beef Casserole enriched with Mexican Flavors, is a perfect Meal for your next Super Bowl Party.
Quick and Easy Low Carb Meatloaf Recipe with Cheese and Leeks is a perfect idea for a tiny bit different way of making Keto Meatloaf Recipes. With our Fresh, Bright Green, Juicy, and Double Cheesy Ketogenic Meatloaf Recipe that is fully Gluten Free, Grain Free, and perfect for Diabetics, you are going to win with your family the second this dinner is placed on the table.
Learn How To Make Easy Keto Stuffed Bell Peppers with Classic Keto Bolognese Sauce containing Ground Beef. This Low Carb, Grain-Free, Gluten-Free, and perfect Rainbow Keto Meal for Diabetics gives you a great option for your Meal Prep or Grilling evening.
This Guilt-Free, quick, and easy to make Portobello Mushroom Keto Burger is super juicy and looks exactly like a real Burger Bun you would expect from a BBQ evening. Fully Grain-Free, Gluten-Free, Low Carb, and perfect for diabetics, this Portobello Mushroom Recipe together with Ground Beef Keto Burger is a must when you start thinking of grilling time.
Super quick and easy, this Roasted Keto Pumpkin Meatballs Recipe inside a casserole is not only an incredibly delicious fall cozy recipe but will fill up your Autumn Kitchen with a satisfying rosemary aroma. Perfect dish for your Keto Meal Prep, which is Gluten-free, Grain-free, Diabetic Friendly, and a great addition to our Low Carb lifestyle.
Learn How To Make Delicious Keto Stuffed Mushrooms Appetizer packed with our Keto Bolognese Sauce and topped with melted cheese. This Quick Keto Party Snack is perfect not only for your Keto Meal Plan or Grilling Season but our fully Gluten-Free, Low Carb and Grain-Free Ground Beef Baked Italian Low Carb Meal can be a great addition to your daily family dinner.
Indulge in the ultimate BBQ Bacon Burger Recipe made on a grill that promises juicy burgers with a burst of flavor in every bite. This recipe features a flavorful ground beef patty infused with seasoning and ground bacon that you can additionally top with melted cheddar cheese and crispy bacon and served on toasted buns, making it even better than well-known ultimate bacon cheeseburgers.
This decadent Breakfast Keto Sausage Gravy recipe with rich flavor has just been transformed from Classic Southern Cuisine into a perfect Low Carb Comfort Food. Entirely Gluten-Free, Grain-Free, and Diabetic Friendly, traditional gravy has been healthified with the same texture and taste but using a low-carb thickener.
Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.
