Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one of Low-Carb Sauce. Fully Nut-Free, Gluten-Free, Grain-Free, and perfect for Diabetics, this PastaMade From Scratch using Oat Fiber will add the perfect amount of fiber into your diet.
Oat Fiber Pasta
Keto and Low-Carb Pasta Alternatives
Living in Europe, we do not have so many Keto or Low-Carb Pasta Alternatives to buy. Apart from Shirataki and Palmini Noodles, all you are left with is to make your own.
Having already experienced with various Homemade Keto and Low-Carb Pasta Recipes, I can confidently say that making your own, Homemade Low-Carb Pasta or Noodles, is much easier than going to the shop and buying one of the substitutes.
Most of my recipes involve a few seconds of blending and a few minutes of baking, and your Keto Pasta Variation is born.
All you have to do is decide on a sauce and shape. That’s all it takes.
Literally few Ingredients and few minutes of your time.
Fiber Keto Pasta
The first time I have used Fiber as an ingredient to make Keto Pasta was with our Keto Fiber Noodles.
They were so versatile, that I had to make some more, and that was the start of my adventure with Fibers.
Oat Fiber Pasta
Oat Fiber Pasta
For our 3 Ingredient Low-Carb Pasta Recipe, I have decided to go ahead and experience with Oat Fiber, which I purchased a while ago and loved the texture and look.
But what got me the most was the color of Oat Fiber.
Oat Fiber is fully white. White like snow. And light like snow as well. When you take it into your hands and sprinkle it, you will for sure think it is snowing. That’s how beautiful this type of Fiber is.
Additionally, because of its versatility, our Low-Carb Pasta Dough Recipe is for sure going to be used by me, to experiment with other Keto Dishes in the future.
Please, make sure at least one of those Fibers is part of your Low-Carb Food List.
After making our Homemade Keto Spaghetti, where I have used a Pasta Machine to get that perfect thin Spaghetti shape, I have found in the box another gadget, I have never realized was inside.
There were pieces of round-shaped wheels, which I have thought is a part of the whole machine. But as there were quite a few of them, I have finally for the first time opened a manual and found out it is a handheld noodle shaper for Pantacce Pasta or long Mafaldine Noodles.
You can call it Pancatte, Bow Tie (if you squeeze the middle), Ribbon, or a Butterfly. Whatever name you choose, the shape is so beautiful that leaving it inside would be out of the question.
And that is how our Ribbon-Shaped Keto-Friendly Pasta Recipe was born.
Butterfly Low Carb Pasta
Is Oat Fiber safe to eat?
Oat Fiber together with Potato Fiber is a big part of the Keto Diet and Low-Carb Cooking throughout the whole of Europe.
Oat Fiber is an insoluble fiber, which is subtracted from the hull and contains almost no carbohydrates. It contains almost no Calories and Fat, giving us a full blast of Fiber.
As long as you are not going to try and make your own fiber from fresh Oats, which I would not suggest, buying and using Bamboo Fiber in Keto Diet is perfectly ok.
How do you make a Quick and Easy 3 Ingredient Low-Carb Pasta Recipe from Scratch?
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS ON 3 INGREDIENT ONLY KETO PASTA RECIPE
First Step: Ingredients for Ribbon Shaped Low-Carb Pasta
It is super easy to prepare your ingredients for this Pasta making.
Have your Oat Fiber, Eggs, and Cream Cheese ready.
Just in case you do not have Oat Fiber in the Kitchen, you can try using Bamboo Fiber or Potato Fiber.
Quick and Easy 3 Ingredient Keto Pasta
Second Step: Place all ingredients into the Magic Bullet Jar
Place first eggs and then Cream Cheese and Fiber into the Magic Bullet Jar or any Jar you have with your blender.
Salt is optional, as cream cheese is already salty, and therefore I feel you might not need it at all.
Keto Pasta Noodles
Third Step: Blend, Pour, Bake, and Cut
Blend all the ingredients into a smooth consistency.
Once blended, pour either on the Silicone sheet with edges or an ordinary parchment paper-lined baking sheet.
Using a spatula, try to spread the mixture as thin as possible to cover the whole surface of the sheet.
Gently move into the oven and bake at 150C or 300F for approximately 8-10 minutes.
Once baked, take it out of the oven and start preparing for shaping.
Ribbon Low Carb Pasta
Fourth Step: Shape 3 Ingredient Low Carb Pasta
Here comes the fun part.
As you see, I have used a Pasta Bike Cutter, which was a part of my Pasta machine.
I have cut the sheet into a bit thicker slices and, using the bike cutter, prepared the Ribbon shapes.
You can use this pasta immediately with one of your Keto Sauce, or store it in the refrigerator for up to 3-4 days.
Butterfly Low Carb Pasta
Tips and Tricks
Fiber – just in case you do not have Oat Fiber in the Kitchen, you can try using Bamboo Fiber or Potato Fiber.
Shape – For Ribbon Shape, you can use either a Pasta Bike Cutter or Wheel Roller. You can also use an ordinary Pizza Cutter or pastry roller with wavy edges.
Baking Sheet – could be used instead of a silicone sheet with edges. If you are going to use an ordinary baking sheet, I would suggest using parchment paper underneath the mixture.
Thickness – try to pour only enough of the mixture to cover the sheet you are baking it into. The dough will thicken slightly, so it is best to have it as thin as possible.
Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one of Low-Carb Sauce. Fully Nut-Free, Gluten-Free, Grain-Free, and perfect for Diabetics, this PastaMade From Scratch using Oat Fiber will add the perfect amount of fiber into your diet.
Have your Oat Fiber, Eggs, and Cream Cheese ready.
Place first eggs and then Cream Cheese and Fiber into the Magic Bullet Jar or any Jar you have with your blender.
Blend all the ingredients into a smooth consistency.
Once blended, pour either on the Silicone sheet with edges or an ordinary parchment paper-lined baking sheet.
Gently move into the oven and bake at 150C or 300F for approximately 8-10 minutes.
Once baked, take it out of the oven and start preparing for shaping.
Cut the sheet into a bit thicker slices and, using the bike cutter, shape into the Ribbon shapes.
You can use this pasta immediately with one of your Keto Sauce, or store it in the refrigerator for up to 3-4 days.
Video
Notes
Fiber – just in case you do not have Oat Fiber in the Kitchen, you can try using Bamboo Fiber or Potato Fiber.
Shape – For Ribbon Shape, you can use either a Pasta Bike Cutter or Wheel Roller. You can also use an ordinary Pizza Cutter or pastry roller with wavy edges.
Baking Sheet – could be used instead of a silicone sheet with edges. If you are going to use an ordinary baking sheet, I would suggest using parchment paper underneath the mixture.
Thickness – try to pour only enough of the mixture to cover the sheet you are baking it into. The dough will thicken slightly, so it is best to have it as thin as possible.
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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Keto and Low Carb Pasta, Noodles, Spaghetti, Rice, Gnocchi Variations
If you enjoy pasta but want to cut back on carbs, there are plenty of tasty low-carb and keto noodle options available. These alternatives are filling, delicious, and simple to prepare. You can enjoy a variety of dishes like low-carb and keto spaghetti, gnocchi, pasta, rice, and noodle variations. Additionally, there are recipes to make your own egg keto noodles, keto fiber noodles, and more.
Homemade Keto Egg Noodles
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Homemade Keto Gnocchi with Fresh Spinach, Garlic, and Sour Cream brings you a perfect Keto Comfort Food of Low Carb Gnocchi with Pillowy Texture and freshness from other Ingredients. This Easy Keto Pasta Recipe is fully Gluten-Free, Low Carb, Grain-Free with a Potato taste that brings your family Home cooking to the next level.
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Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one of Low-Carb Sauce. Fully Nut-Free, Gluten-Free, Grain-Free, and perfect for Diabetics, this PastaMade From Scratch using Oat Fiber will add the perfect amount of fiber into your diet.
Learn How To Make Cauliflower Rice in Seconds for the Best Keto Side Dish Cauliflower Rice Recipes. Complete Guide on Making Low Carb Rice Without using a Food Processor and be ready to Cook Keto Rice daily.
Enjoy this Super Quick and Easy TikTok Viral Keto Baked Feta Pasta with Palmini Noodles made in a few minutes. Fully Low Carb, Gluten-Free, and Grain-Free Keto Dinner made with Pasta Alternative you are going to love.
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Let us plan a special Italian Evening with our Keto Gnocchi Tomato Basil Recipe. Those Gluten-Free, Low Carb and perfect for Diabetics Gnocchi Di Patate are getting more and more popular as weeks go by.
Easy Keto Fettuccine Alfredo with Homemade Noodles
Our Extra Cheesy, Rich, and Creamy, Easy Keto Fettuccine Alfredo with Homemade Noodles made with only 5 Ingredients will blow your mind. This Low Carb Garlic Parmesan Cream Sauce made with Heavy Cream is fully Gluten-Free, Grain-Free, and just the right fit if you are Diabetic as well.
Learn How To Make Quick and Easy Low Carb Fettuccine Noodles made with Oat Fiber that gives you the perfect blend of the smooth and flavorful Keto Pasta Recipe you have ever dreamed of. With only 3 Ingredients and choices o 2 different ways to make those Best Ever Homemade Keto Noodles that are fully Gluten-Free as well as Grain-Free, there is no need to ever miss your Italian Pasta Evening.
Enjoy our Cheesy Cauliflower Rice recipe as the best low carb side dish you have ever dreamt of. Filled with cheddar and cream cheese, this 2 grams of net carbs per serving keto rice is much better than a traditional rice dish.
Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.
Our Keto Asparagus Pasta made into Tagliatelle from actual asparagus offers you another Unique Keto-Friendly Pasta Variation to go into the already wide selection I offer you. This Keto Asparagus Tagliatelle Pasta is not only fully Low Carb, Grain-Free, and Gluten-Free but also Diabetic Friendly and, together with our Cheesy Creamy Keto Sauce, will make your evening meal one great enjoyment.
Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week. Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.
Learn How to Make Keto Ramen Noodles Recipe that tastes like no other. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more.
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Our Homemade Keto Gnocchi with Bacon and Cream Sauce enriched with flavorful Cheese is the best Comfort Keto Food you have been looking for. Fully Grain-Free, Low Carb, and Gluten-Free, this Simple Keto Dinner would be your go-to favorite of all.
Our Keto Chicken Stir Fry Shirataki Noodles Recipe using Guilt-Free Shirataki Noodles with 0 Carbs and 0 Calories that absorb all of the flavors will be a Staple in your House. This Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Stir Fry is a perfect mixture of deliciousness and healthiness in your life.
Learn how to make a delicious Keto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle.
Keto Chicken Noodle Soup with Homemade Keto Egg Noodles
Easy to make Keto Chicken Noodle Soup with Homemade Keto Egg Noodles will be a perfect Dinner Idea not only throughout the whole winter. Our Fully Gluten-Free, Low-Carb, Grain-Free and perfect for Diabetics Keto Meal, this Delicious Healthy Keto-Friendly Soup will warm you up whenever you need.
Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.
Dear Chris, Vous ne savez pas où vous habitez, mais le fromage à la crème Philadelphia devrait être disponible partout et constitue un excellent remplacement.
Bonsoir Suzana. Quel fromage à la crème faut_il employer??? car je ne sais pas ce que c’est. Merci pour tout ce que tu nous offres, et merci pour la réponse Chris 06
Dear Chris, Vous ne savez pas où vous habitez, mais le fromage à la crème Philadelphia devrait être disponible partout et constitue un excellent remplacement.
Hello, Thanks for the great low carb recipes. I want to know… why cant I not grind my own oat flour?
Because this is Oat Fiber (no carbs) compared to oat flour (carbs)