Enjoy this Creamy Coconut Riced Cauliflower as a perfect low-carb, paleo, or keto healthy side dish recipe. This coconut cauliflower rice recipe gives you the best coconut flavor from coconut milk, oil, and coconut shreds combined.
By incorporating healthy and satisfying keto sides, you can feel satisfied without the guilt or temptation of reaching for less nutritious snacks later on.
This creamy coconut riced cauliflower is a delicious and healthy alternative to traditional rice. It is made with coconut milk, coconut oil, and shredded coconut, which gives it a rich and creamy coconut texture, and is flavored with crushed garlic for added flavor.
How to Make Coconut Cauliflower Rice with Creamy Coconut Milk
Let us dive into the recipe with steps in images and video for those who prefer visual instructions.
I will not add steps to making rice from cauliflower florets, as I have made an entire post for you to look at. You can make cauliflower rice in seconds, or you can also use frozen cauliflower rice.
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS FOR MAKING KETO COCONUT CAULIFLOWER RICE RECIPE
First Step: Ingredients needed
Prepare all ingredients together.
Raw cauliflower rice can be made in a food processor from a large head of cauliflower in seconds using our steps. Coconut milk and shreds can be made at home from scratch using a regular whole coconut. But you can also use canned coconut milk and shreds from the supermarket.
Cauliflower Lime Rice
Second Step: Garlic and Rice
Heat your pan fully and add two tablespoons of coconut oil. Into it, add crushed garlic and let the garlic brown slightly.
Lower to medium heat and add the cauliflower. Using a spatula, gently mix the oil and garlic into the rice.
Coconut Cauliflower Rice
Third Step: Spices
Season with salt and pepper, in our case. You can add more seasonings like lime zest or fresh lime juice at this stage.
Mix well.
Coconut Riced Cauliflower
Fourth Step: Coconut Milk
Add the coconut milk and cook until the cauliflower rice is tender.
Keto Cauliflower Rice
Fifth Step: Shredded Coconut
Once everything is ready, turn off the heat and stir in coconut shreds for an additional crunch. Serve hot with freshly chopped cilantro.
Coconut Riced Cauliflower
TIPS AND TRICKS:
Coconut – for a great creamy texture, use full-fat coconut milk, or you can also use coconut cream. Make sure you shake the can before opening it.
Leftover coconut – if you have extra coconut cream or leftover coconut milk, make a quick keto diet coconut ice cream for your family.
Cauliflower Coconut Rice
FREQUENTLY ASKED QUESTIONS AND ANSWERS
What To Serve With Coconut Cauliflower Rice?
This creamy coconut cauliflower rice pairs well with a variety of dishes. Add the cauliflower rice alongside hasselback chicken, roasted vegetables, chicken curry, teriyaki, stir fry, baked chicken, or goulash. You can also serve it as a side dish with your favorite protein.
Can You Make This Recipe Ahead of Time?
Yes, you can make this recipe ahead of time. It can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep or serving at parties and gatherings.
How Do You Store and Reheat Cauliflower Coconut Rice?
Place leftover cauliflower coconut rice in an airtight container in the fridge for up to 3 days. You can microwave or reheat it on the stovetop when ready to reheat.
Coconut Rice Cauliflower
Can You Freeze Paleo Riced Cauliflower?
Yes, you can freeze rice cauliflower. Place it in an airtight container or freezer bag. Store it in the refrigerator for up to 6 months. When ready to use, thaw it in the fridge overnight and use it in your favorite recipe.
Enjoy this Creamy Coconut Riced Cauliflower as a perfect low-carb, paleo, or keto healthy side dish recipe. This coconut cauliflower rice recipe gives you the best coconut flavor from coconut milk, oil, and coconut shreds combined.
Prepare all ingredients together. Raw cauliflower rice can be made in a food processor from a large head of cauliflower in seconds using our steps. Coconut milk and shreds can be made at home from scratch using a regular whole coconut.
Heat your pan fully and add two tablespoons of coconut oil. Into it, add crushed garlic and let the garlic brown slightly. Lower to medium heat and add the cauliflower. Using a spatula, gently mix the oil and garlic into the rice.
Season with salt and pepper, in our case. You can add more seasonings like lime zest or fresh lime juice at this stage. Mix well.
Add the coconut milk and cook until the cauliflower rice is tender.
Once everything is ready, turn off the heat and stir in coconut shreds for an additional crunch. Serve hot with freshly chopped cilantro.
Video
Notes
Coconut – for a great creamy texture, use full-fat coconut milk, or you can also use coconut cream. Make sure you shake the can before opening it.
Leftover coconut – if you have extra coconut cream or leftover coconut milk, make a quick keto diet coconut ice cream for your family.
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.
