This all-natural Dehydrated Homemade Keto Fruit Roll-Ups Recipe is a perfect replacement for a Keto Candy with its sticky, chewy and no sugar added intense fruity flavor. Fully Gluten-Free, Low-Carb and Sugar-Free, this Raw Low Carb Fruit Leather Recipe can be made with any berries you choose, for a perfect easy to make Keto Snack.
What is a Keto Fruit Roll-Ups made of?
Our Recipe – Only 1 ingredient.
Do you need a Dehydrator for Fruit Roll-Ups?
For this recipe, you can either dehydrate the Fruit Leather directly in a Dehydrator or at a low temperature in the oven as well.
Having a Food Dehydrator has been a big-time saver in the kitchen for me.
Since I bought it for the first time years ago, I use it at all times.
First, I was very much skeptical and against it because of the size, but then, when my first one stopped working, I had to immediately buy a new one.
Now I can not live without it. I dehydrate all of the berries in it, veggies, make crunchy snacks, seed crackers, you name it.
Recipes made in Dehydrator
Our Zucchini Chips are the easiest to make in a dehydrator since you do not have to watch for them to burn. And since those were so popular, I have even made another variation Keto Smoked Paprika Zucchini Chips and cucumber chips as it is so popular.
I use the dehydrator to make our Churro like Pork Rinds, Dehydrated Strawberries and much much more.
My dehydrator is pretty simple and inexpensive. It is round shape and therefore difficult to use a silicone sheet. And that is the reason, I have bought myself a plastic sheet, which fits into the trays specifically for making those Fruit Roll-Ups.
Fruit Roll-Ups are leather-like looking sheets of fruit snack rolled either in a parchment paper or Cellophane. Very popular around the world, you can even buy those perfect snacks in the supermarkets.
But … be cautious in here.
Fruit Roll Ups Comparison
Most of the store-bought Fruit roll-ups contain added sugar, processed oil, preservatives color dyes and a minimal amount of fruits. And on top of that, they are pretty pricey.
A good example is a store-bought Strawberry flavor Fruit Roll up.
100g (3,5oz) contains 85g of carbohydrates of which 39g is sugar.
A very similar comparison is with gummy bears. Therefore it is always great to have a homemade Sugar-Free Gummy Bears recipe that does not contain any preservatives and still makes kids love it and take it to school for their lunches as a great loaded sugary snack replacement.
Have I already convinced you to make your own?
And when you will realize how easy this recipe really is, you will never ever buy another Fruit Roll-Up from the supermarkets.
Do you like cotton Candy?
If yes, I can assure you that your whole house will smell like you have just produced some. I used to love cotton candy and that was the first thing that struck me when I entered the house after dehydrating Strawberry Fruit Rolls for a few hours. Just an awesome advantage.
But let us go to a detailed explanation of how to make those beauties. Really easy and simple. And with only one ingredient – berries of your choice.
How To Make Keto Fruit Roll-Ups?
Kitchen Gadgets you might need:
- Dehydrator
- Magic Bullet or a High-Speed blender
- Parchment Paper
- Plastic inserts if you are using a round dehydrator.
Ingredients you need:
- Berries
*Exact measurements are listed in the recipe card below.
STEP BY STEP INSTRUCTIONS ON HOW TO MAKE THE BEST FRUIT ROLL UPS.
First Step: Puree
Add strawberries into the magic bullet cup or a blender and purée them fully.
Second Step: Prepare the Dehydrator
If you are using a dehydrator with a round shape as I have, you might need a plastic insert, which goes inside each of the dehydrator layers.
You can also use the parchment paper which you can pre-cut into the exact size you might need, or use a silicone sheet if you have a square shape dehydrator.
Third Step: Pour and Spread
Pour the mixture evenly onto the plastic or parchment paper and using your spatula make sure it is spread evenly.
Do not worry if the amount is a bit thicker. While dehydrating, most of the moisture will be taken out and your layer will be much thinner.
If you have your layer extremely thin it will be very difficult to peel it at the end.
Fourth Step: Decorate
If you wish to make it a little bit more decorative, have a look at the video, where I have used a bit of blueberry mixture. I have filled that mixture into a syringe and gently pressed small dotes on a strawberry layer.
Fifth Step: Optional – Strikes
This step is very optional, but I have added this as well, in case you would like to go a bit more into decorating. As you see on the video, with a thin metal stick I have further made little star-like streaks out of the dots.
This is not really needed. It is just something additional if you would like to make those fruit roll-ups for your kid’s lunches. As we know most of the children like little decorations and will eat much more of it.
Sixth Step: Dehydrate
Once all of the layers are poured and spread, place them one by one on top of each other onto your dehydrator. Switch the dehydrator on for approximately eight hours. It is advisable to swap the layers from time to time so each rack will get fully dehydrated.
Seventh Step: Peel
When your fruit roll-ups are fully dehydrated make sure you let them cool. To check, touch each of the fruit rolls with your bare hands and make sure nothing is sticky. Gently peel each of the layers from either plastic, parchment paper or a silicone sheet.
Eighth Step: Roll and Cut
The final step is to pre-cut your fruit skin. You can either roll the whole sheet and using your scissors cut into the desired size.
You can also just cut the slices with the scissors into the shape you want.
Tips and tricks:
- Thickness – do not try to make them extremely thin – dehydrator will dehydrate all of the water from the fruit Rollups and the sheet will be very thin at the end.
- Ready – once the sheets are not sticky anymore to the touch, the Roll-Ups are fully dry
- Too dry – spray a bit of water.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
You can use either fresh or frozen berries. For blueberries, I have used frozen wild blueberries, which I have in my freezer the whole year. Just make sure you thaw them fully and squeeze the extra liquid before mixing.
As those fruit roll-ups are made of pure fruits, they still contain some natural sugar.
One strip of fruit roll up contains approximately 4 g of natural fruit sugar.
My initial plan was to sweeten them.
But as I started really thinking of the steps, I have realized a
1. I never eat fresh berries with sugar
2. Once I will dehydrate them, the water will diminish, and the natural Fruit sugar will intensify anyway.
So I have made my first batch of pure strawberries and stayed at that forever.
You do not need to sweeten the Fruit Leather Roll-Ups at all.
As long as you are using berries, which are the only fruits allowed in our lifestyle anyway.
And especially for strawberries, the sweetness together with a sour touch just gets perfectly combined after dehydrating.
You certainly can. It is advisable to dry them on the lowest temperature 70C or 170F with the use of silicone sheets. You can also use a parchment paper, which you can keep it on while cutting the sheets with scissors.
To find out if your fruit roll-ups or fruit leathers are ready it’s pretty easy.
All you have to do is touch the dehydrated skin with your bare hands. Make sure nothing is sticky as this will show the fruit leather is ready.
No worries here. Just spray them with a bit of water, and they will soak up a bit of moisture in and will be easier to peel.
Once you dehydrate your fruit roll ups fully and properly, they should last for a very long time. If you keep them outside on the kitchen counter they are good for a few weeks up to a month. You can also store them in an airtight container for up to a year.
Store them in an airtight container for a very long time. It is good to use parchment paper for each roll as they will become a bit sticky.
When you will have more strawberries left either mixed or whole, look at this super quick and easy Strawberry Mint Keto Smoothie or strawberry sugar free cake.
Pin For Later
Need Support or have Questions? Join our Free Facebook Group.
Follow us on Pinterest, Instagram, or YouTube.
For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.
Full Recipe with a Print Out Option:
If you do like the recipe, I would love you to give us a 5 stars 🙂
Homemade Keto Fruit Rollups Recipe
This all-natural Dehydrated Homemade Keto Fruit Rollups Recipe is a perfect replacement for a Keto Candy with its sticky, chewy and no sugar added intense fruity flavor. Fully Gluten-Free, Low-Carb and Sugar-Free, this Raw Low Carb Fruit Leather Recipe can be made with any berries you choose, for a perfect easy to make Keto Snack.
Ingredients
- 2 Cups of Berries for 1 tray
Instructions
- Add strawberries or Berries of your Choice into the magic bullet cup or a blender and purée them fully.
- Pour the mixture evenly onto the plastic or parchment paper and using your spatula make sure it is spread evenly.
- If you wish to make it a little bit more decorative, have a look at the video, where I have used a bit of blueberry mixture. I have filled that mixture into a syringe and gently pressed small dotes on a strawberry layer.
- Optional - with a thin metal stick I have further made little star-like streaks out of the dots.
- Once all of the layers are poured and spread, place them one by one on top of each other onto your dehydrator. Switch the dehydrator on for approximately eight hours.
- When your fruit roll-ups are fully dehydrated make sure you let them cool. To check, touch each of the fruit rolls with your bare hands and make sure nothing is sticky.
- Gently peel each of the layers from either plastic, parchment paper or a silicone sheet.
- The final step is to pre-cut your fruit skin. You can either roll the whole sheet and using your scissors cut into the desired size.
Notes
If you are using a dehydrator with a round shape as I have, you might need a plastic insert, which goes inside each of the dehydrator layers.
It is advisable to swap the layers from time to time so each rack will get fully dehydrated.
Thickness - do not try to make them extremely thin - dehydrator will dehydrate all of the water from the fruit Rollups and the sheet will be very thin at the end.
Ready - once the sheets are not sticky anymore to the touch, the Roll-Ups are fully dry
Too dry - spray a bit of water around.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 20Total Fat 0gCarbohydrates 4gFiber 1gProtein 0g
Nutrition Information has been calculated on the base of using 2 Cups of Strawberries fit for one round shape Dehydrator tray.
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
Keto and Low Carb Desserts
Simple yet perfectly tasty Keto and Low Carb Desserts from our blog for you to choose and enjoy
Chocolate Chaffle Cake with Peanut Butter Mousse
Our Chocolate Chaffle Cake with Peanut Butter Mousse is a perfect idea for a Birthday Cake or any special occasion, you might need delicious Keto Dessert. This Sugar-Free, Low Carb, Keto, Gluten-Free, and Grain-Free Chaffle Recipe is not only great looking but is a build-up of extra nutritious ingredients.
Sugar Free Keto Meringue Cookies Recipe
Those Sugar Free Keto Meringue Cookies Recipe is made with Just 2 Simple Ingredients and only 1 gram of Net Carbs for 10 Pieces. Those Light and Fluffy, with Crispy Exterior Sugar Free Meringue Cookies, are Delicious and Healthy Low Carb Alternative.
Keto Coffee Cake with Berries
Learn how to make Keto Coffee Cake with berries of your choice and almond flour to get a perfectly moist, light, fluffy and divine sugar-free sheet pan cake. Fully low carb, gluten-free, grain-free, and great for diabetics, this coffee cake is perfect with your morning coffee, breakfast, brunch, snack, or dessert.
Keto Whipped Cream Recipe Perfect Every Time
How to make Sugar-Free Keto Whipped Cream, that is perfect every single time? Learn all of the quick and easy tips and tricks on how to get this fluffy Homemade Low Carb Heavy Whipping Cream done in just 2 minutes with 2 ingredients only.
Sugar-Free Chocolate Magic Shell Recipe
This Ultimate Sugar-Free Chocolate Magic Shell Recipe gives you a magically hardened thinnest layer of chocolate coating you dip anything into. Our Hard Shell Chocolate Syrup could be used with one of the Keto Ice Cream, Sugar-free Ice Popsicles, Berries of your choice, or poured over any of the Keto Desserts.
Keto Smores Chaffle Recipe
This Sugar-Free & Keto Smores Chaffle Recipe is the perfect addition to your Keto BBQ days when grilling is a must almost on a daily basis. Those Tasty Keto Marshmallows in between our best ever Sweet Cinnamon Cream Cheese Keto Chaffles dipped in melted Sugar-Free chocolate ganache are one Keto Dessert nobody will ever refuse. Low-Carb, Grain-Free, and Gluten-Free, it is perfect for diabetics as well.
Almond Flour Keto Shortbread Cookies Recipe
Super rich with a pinch of crispiness, those Almond Flour Keto Shortbread Cookies Recipe is extra quick and easy to make. Gluten-Free Shortbread Cookies, that are also fully Sugar-Free and best to prepare during your Cookie Season
How To Make Keto Chocolate Covered Strawberries
Learn How To Make Keto Chocolate Covered Strawberries with only 1 gram of net carbs in under 15 minutes. Our quick, easy, healthy strawberries dipped in sugar free chocolate is the perfect go-to low carb dessert for any and every special occasion.
Homemade Sugar-Free Keto Ice Cream Cones
Extra Crispy Homemade Sugar-Free Keto Ice Cream Cones you are going to need of all of the Low Carb Ice Cream making throughout the whole summer time and beyond. Fully Gluten-Free, Grain-Free, filled with additional Whey Protein and only 1g of Carb, those are the Keto Wafers you have been looking for.
How To Make Keto Peanut Butter Mousse without Cream Cheese
Learn How To Make Keto Peanut Butter Mousse without Cream Cheese with 2 Ingredients and 3 minutes only. This Simple, Smooth, Airy, Creamy, and No-Bake Keto Mouse is fully Low Carb, Gluten-Free, Sugar-Free, and just perfect for Diabetics.
Homemade Keto Fruit Rollups Recipe
This all-natural Dehydrated Homemade Keto Fruit Rollups Recipe is a perfect replacement for a Keto Candy with its sticky, chewy and no sugar added intense fruity flavor. Fully Gluten-Free, Low-Carb and Sugar-Free, this Raw Low Carb Fruit Leather Recipe can be made with any berries you choose, for a perfect easy to make Keto Snack.
Dalgona Coffee Keto Chia Pudding
Dalgona Coffee Keto Chia Pudding is a perfect healthy keto breakfast combination you will surely enjoy. Low carb dalgona coffee, together with chia pudding, is a great blend you for sure will enjoy as the start of the day.
Sugar-Free Keto Marshmallows Recipe
Learn How To Make Sugar Free Marshmallows with only 2 ingredients, that are super fluffy, campfire ready, and loved by all of your Keto Friends. This Extra tasty Homemade Low Carb and Keto Marshmallow Recipe is extra easy and simple to make, you would be a star with your Keto BBQ treats.
Sweet Cinnamon Cream Cheese Keto Chaffle Recipe
Sweet Cinnamon Cream Cheese Keto Chaffle Recipe as a perfectly easy Breakfast Chaffles Recipe using your Dash Mini Maker and reaching that Keto Waffle Breakfast yumminess. Learn how to make Low Carb Waffle Recipe that is as well Gluten-Free, Grain-Free, made with Almond Flour and Cream Cheese and perfect for diabetics.
Keto Fat Bomb Cream Cheese Recipe Low Carb
KETO FAT BOMB CREAM CHEESE RECIPE LOW CARB Keto Fat Bomb Cream Cheese Recipe Low Carb is a perfect addition to the LCHF way of eating. Those deliciously smooth,…
Easy Nutella Keto Cookies
Super quick and easy to make those 4 ingredients only Sugar-Free Nutella Cookies are a perfect fast way to get your Keto Cookie on the table. This Gluten-Free, Grain-Free, and fully Low Carb Easy Nutella Keto Cookies Recipe is just perfect for your unexpected guests done in 10 minutes.
Easy Keto Crepes Recipe with Almond Flour
Our Easy Keto Crepes Recipe with Almond Flour is Great with Sweet or Savory Fillings for your Breakfast or a Dessert. These Keto Crepes are made in a few minutes using Low Carb Ingredients we all have at Home.
Easy Keto Bundt Cake Recipe in Marble
Our Easy Keto Bundt Cake Recipe in Marble design will blow your mind. This gluten-free bundt cake, similar to pound cake with almond flour and swirls of cocoa, is the perfect low carb dessert for breakfast, brunch, or after your delicious dinner.
Keto Avocado Popsicles
KETO AVOCADO POPSICLES Summer is almost here and those Keto Avocado Popsicles are part of it. Well, we did not have spring this year. We have jumped straight from winter to…
Keto Almond Crescent Cookies
Keto Almond Crescent Cookies are Made with Almond Flour Every Single Year as a Must make for the Holiday Season. This Extremely Soft, Grain-free, Dairy-free, Gluten free, and Low carb Cookie Recipe is Truly my Favorite of all.
Sugar-Free Gummy Bears
Extra Quick and Easy Way with this Sugar-Free Gummy Bears Recipe to finally enjoy a Keto Candy that is delicious and filled with so needed Collagen. Learn How to make Homemade Sugar-Free Gummies a healthy treat without the guilt that is fully Low Carb, Gluten-Free, and great for Diabetics.
No Bake Chocolate Ripple Keto Cheesecake
This fail-proof No Bake No Crust Yogurt Chocolate Ripple Keto Cheesecake is super quick and easy to make especially during summer when no oven is wanted. This Sugar-Free and Low Carb Cheesecake Recipe feel as if you have just gotten 3 different Keto Desserts in one go. Fully Gluten-free, grain-free, and without needing any eggs at all.
Easy Instant Pot Keto Cheesecake
Our Super Easy Instant Pot Keto Cheesecake, made with only 2 Ingredients and 3 Net Carbs per portion, has a Rich, Dense, and Creamy Texture like no other. Out of all Keto Instant Pot Cheesecake Recipes, this is the Simplest Crustless Dessert Recipe one can get.
Gluten Free Gingerbread Cookies Keto
Our Gluten Free Gingerbread Cookies Keto Version is made with Gluten Free Flour and a Replacement for Molasses. Out of those Gluten-Free Gingerbread Cookies that are Sugar Free and Low Carb, you can make a Gingerbread Man or a whole Village.
Farmers Cheese Keto Bundt Cake
This Farmers Cheese Keto Bundt Cake is a perfect summer cake to go with your morning coffee or taken for that Keto BBQ you have been planning. Fully Low Carb, Sugar-Free, Grain-Free and Gluten-Free, this extra dense Keto Pound Cake with a hint of Blueberries will be the most popular one.
Easy Keto Cupcakes
Quick and Easy, Soft and Fluffy, Moist and Sugar-Free, our Keto Cupcakes are done in 10 minutes with only 1 gram of total carbohydrate. This light-in texture Low Carb Cupcake Recipe is entirely Gluten-Free, Grain-Free, and perfect for Diabetics.
Sugar-Free Sesame Brittle Bars
Super Chewy Sugar-Free Sesame Brittle Bars perfect as your Keto Candy, whenever you have a sweet tooth. Those Keto “Honey” Sesame Snaps are fully Nut-free, Gluten-free, and Grain-Free made in no time and perfect for a Lunch Box option or as a Meal Prep Keto mini dessert.
Chia Coconut Pudding
Quick and Easy To Make, our Keto Chia Coconut Pudding is done in 5 Minutes and fills you up for the whole morning. Fully Dairy Free, Keto, Low Carb, Gluten-Free, Sugar-Free, and Diabetic Friendly, this Chia Pudding made without Coconut Milk is a delicious Nutritional Addition to your Keto Breakfast List or a Meal Plan.
Keto Instant Pot Lemon Cheesecake with Meringue Icing
Pretty easy to make, this Instant Pot Keto Lemon Cheesecake with Sugar-Free Meringue Icing is so soft and extremely delicious just perfect for our low carb living.
Sugar-Free Swiss Meringue icing adds a perfect finish to the Keto Lemon Cheesecake and mixes the sweet and sour flavors together just as we would wish for.
Homemade Sugar Free Keto Sprinkles
HOMEMADE SUGAR FREE KETO SPRINKLES Homemade Sugar Free Keto Sprinkles have been on my list for as long as I can remember. Until now, every time we have made some…
Crunchy Keto Muesli Granola Recipe
Learn How to Make an Easy Homemade Crunchy Keto Muesli Granola Recipe that will be a staple to your Low Carb Breakfast forever. Entirely Sugar-Free, Grain-Free, and Gluten-Free Granola will add extra protein to your so much wanted nutrient-packed Keto Breakfast.
Rainbow Keto Chia Pudding
Learn How to Make Rainbow Keto Chia Pudding in a few minutes that will brighten up every single table for either Breakfast, Potluck, or a Party. This fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Chia Seed Pudding is super Nutritious and the best fit for Meal Prep Ideas.
Low Carb Chocolate Roulade
This Low Carb Chocolate Roulade or as some can call it Keto Chocolate Swiss Roll Cake is not only Sugar-free but Grain-free, gluten-free and also scrumptiously soft, fluffy and creamy, filled with cocoa aroma. Perfect Keto Dessert choice for your Christmas table or just a party you are planning to attend.
Sweet Keto Challah Bread Recipe (Braided)
SWEET KETO CHALLAH BREAD RECIPE (BRAIDED) This perfectly soft and on a sweet side Keto Challah Bread Recipe, or as some call it Braided Bread recipe will leave you astonished…
Easy Keto Peanut Butter Cheesecake Instant Pot
Quick and easy to make this homemade and healthy Keto Peanut Butter Cheesecake in an Instant Pot is without the base for your immediate sweet craving.
Homemade Almond Milk Keto Eggnog Recipe
Deliciously smooth and perfectly creamy. This Sugar-Free Homemade Keto Eggnog Recipe made with Almond Milk is a must on the table during your next holiday season.
Keto Infused Iced Tea - Keto Drink
Cold brewed Keto Infused Iced Tea - Keto Drink is the quick and easy way to give our lifestyle varieties of flavored Low Carb beverages, that are healthy and tasty. No more Keto Iced Tea at Starbucks or anywhere else. Make it at home and enjoy it fully. Mix flavors for your Keto Lemonade you admire the most.
Best Fudgy Keto Brownies
Enjoy our Best Fudgy Keto Brownies made with Almond Flour and a dash of Tabasco. This Easy to Make Low Carb Keto Brownie Recipe is entirely Gluten-Free, Sugar-Free, Grain-Free, and Perfect for Diabetics.
Keto Coconut Ice Cream
Easy to make, this Sugar-free Keto Coconut Ice Cream recipe is not only dairy free and egg free but also a perfect creamy no churn low carb ice cream with homemade Coconut milk.
Easy Peanut Butter Keto Cookies Recipe
The easiest ever Peanut Butter Keto Cookies Recipe with only a few ingredients and done in less than 20 minutes are a perfect staple for a quick Keto Dessert Idea. Fully Gluten-Free, Grain-Free and Sugar-Free, those simple Keto Cookies are filled with all of the protein we are looking for.
Keto Chocolate Cupcakes Recipe with Almond Flour
Our Keto Chocolate Cupcakes Recipe with Almond Flour and Low Carb Nutella Frosting is Extra Moist and Soft like no other. Learn How To Make Easy Keto Cupcakes with only 1 gram of Net Carb in just a Few Minutes.
Homemade Sweet Keto Pork Rinds - Chicharron
Those Homemade Sweet Keto Pork Rinds, with a Churro taste, are the best and crunchiest Keto Snack you have been waiting to have. Deep-Fried to golden Perfection filled with collagen, this Sugar-Free, and Gluten-Free Sweet Chicharrones are always gone in minutes of making them.
Keto Chia Seed Chocolate Pudding
Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner.
Keto Desserts E-Book
Living a Keto Lifestyle but still, have a sweet tooth?
Explore 31 Days with Top Keto & Low Carb Dessert Recipes.
All new recipes never featured anywhere else.
chris 06
Saturday 7th of March 2020
Combien je regrette de ne pas posséder un déshydrateur. Nous sommes trop vieux maintenant,et sans enfant,donc, un peu tard pour en acheter un. Malgré tout, cela ne m'empêche pas d'admirer cette recette. Bisous Chris 06
Zuzana
Saturday 14th of March 2020
Dear Chris,
I also use a plain cheap version I bought in the supermarket. It gives you almost the same results as the expensive versions.