Our Easy Healthy Creamy Salsa Dressing Recipe made with only 4 Ingredients and done in 5 minutes is perfect not only for your Keto Taco Salad but as a Dipping Sauce with your favorite Vegetable Sticks. This fully Low Carb, Gluten-Free, Grain-Free, Paleo, and Sugar-Free Salad Dressing is a perfect combination of Spicy Mexican Flavors with Lime Juice and Sour Cream.
Amazing Creamy Salsa Dressing
Our Keto Salad Dressing is perfect not only on one of your Keto Salads, but perfect as a dip with any of your Vegetables.
Perfect Salad with Salsa Dressing is also possible in Keto Lifestyle.
With the right mixture of protein and only 2 grams of carbohydrates per serving, there is no question if you can or can not have it.
Stored in your refrigerator for days to come, you can add it into any of your Keto Meal Preps without any worries about carbs intake.
Mexican Flavors
Even though this Salad Dressing is not a copycat of anything you might know, I can compare it to something similar in the look of Quesadilla or a Chipotle Sauce.
Southwest Salad Dressing is not far from the taste, just in case you do need some comparison.
Creamy Salsa Dressing Calories
Not only is this Taco Salad dressing perfect with a Low-Carb lifestyle, but the tiny amount of calories will also allow you to add it into your Dinner whenever desired.
Only 50 grams of Calories per portion is in this Keto Dressing and compared to the store-bought Salad Dressings, I would say it is incomparable.
Creamy Salsa Dressing Ingredients
As I have already mentioned, you only need 4 ingredients.
Out of these 4 ingredients, 3 of them are easily made from our recipes.
Taco Seasoning, which I now have in my Kitchen Pantry at all times, Keto Salsa, I can not live without, and of course perfectly smooth and thick Cold Start Greek Yogurt, you can make yourselves in an Instant Pot.
Sour Cream is the only ingredient, I have purchased in the store, but you never know. Maybe in a few monthly, I will make that homemade as well. For now, let’s keep it at store bough.
What if I do not have Taco Seasoning Packets?
As you might have already realized, Taco seasoning goes into this special Keto Salad Dressing as well.
Taco seasoning gives you that additional Mexican flavor with a tiny bit of spiciness.
But what If there are no Taco Seasoning Packets in your kitchen?
This Creamy Mexican Salad Dressing is a perfect mixture of Mexican Taco seasoning together with Salsa and Sour Cream. It gives you that perfect, just right amount of spiciness you have been looking for.
Keto Salad Ideas
Since this recipe is mostly about Salad dressing, it would not be fair, leaving without a few of the suggestions you can use this dressing for.
As my whole website is all about Low-Carb and Keto Lifestyle, all the suggestions are going to be with that in mind.
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS ON MAKING YOUR OWN CREAMY SALSA DRESSING
First Step: Prepare all Ingredients for Mexican Dressing
Prepare all the 4 ingredients you need for making this super easy healthy creamy salsa dressing recipe.
As you see, I have used our homemade salsa, yogurt as well as seasoning.
If you do not have your own, store-bought is great as well, as long as it is following our lifestyle.
At the same time, prepare Magic Bullet or any blender you have available.
Second Step: Add all into the Blender
One by one, add all the ingredients into the blender.
I love to use Magic bullet, because of the small glasses it has, where I can blend only the amount needed for that day.
Third Step: Blend all Ingredients for Dressing
Blend all ingredients.
Depending on your preference, you can either leave it a bit chunky or let it blend fully into a smooth creamy consistency.
Fourth Step: Pour into the Serving Jar
Once all is blended, pour into your serving jar or a Mason Jar to store for later.
Tips and tricks
Chunky or smooth – depending on your likeness, you can either blend this salsa dressing fully until smooth or leave the dip a bit chunkier.
No blender – if you do not have a blender or Magic Bullet, you can mix all the ingredients by hand. Using a fork, you can smash all the pieces together.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
What if I do not have a blender for Salad dressing?
If you do not have a blender or Magic Bullet, you can mix all the ingredients by hand. Using a fork, you can smash all the pieces together.
How to store Salsa Dressing?
You can easily store Salsa Dressing in a glass container or a Mason Jar in your fridge for up to a week. Anything longer, you can freeze it.
Can you freeze Salsa Dressing?
You can certainly freeze Salsa dressing. After de-freezing, you might end up with a bit of separation texture, which is not a problem at all. Just whisk it fully before serving.
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Our Easy Healthy Creamy Salsa Dressing Recipe made with only 4 Ingredients and done in 5 minutes is perfect not only for your Keto Taco Salad but as a Dipping Sauce with your favorite Vegetable Sticks. This fully Low Carb, Gluten-Free, Grain-Free, Paleo, and Sugar-Free Salad Dressing is a perfect combination of Spicy Mexican Flavors with Lime Juice and Sour Cream.
Prepare all the 4 ingredients you need for making this super easy healthy creamy salsa dressing recipe.
At the same time, prepare Magic Bullet or any blender you have available.
One by one, add all the ingredients into the blender.
Blend all ingredients.
Once all is blended, pour into your serving jar or a Mason Jar to store for later.
Video
Notes
Chunky or smooth – depending on your likeness, you can either blend this salsa dressing fully until smooth or leave the dip a bit chunkier.
No blender – if you do not have a blender or Magic Bullet, you can mix all the ingredients by hand. Using a fork, you can smash all the pieces together.
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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Keto Snacks
Simple and fast keto and low-carb snacks perfect for your keto party, as appetizers, or for munching between meals.
Cucumber Chips Recipe
Perfectly done, super crispy Baked Cucumber Chips Recipe that is not only low in calories but extra nutritious and guilt-free. This Keto Chips variation made with dehydrated cucumbers and so many options for flavoring will be your go-to snack that is fully low carb, gluten-free, grain-free, and perfect for people with diabetes.
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Indulge in the ultimate crunchy, low-carb snack with our mouthwatering Keto Cheese Chips with Bacon. These crispy baked cheese crisps keto snacks, loaded with savory bacon, will satisfy your cravings while keeping you on track with your keto lifestyle.
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I am introducing you to our easy to make homemade Craisins Recipe, aka Dry Cranberries, that only needs three ingredients. Make your craisins by dehydrating cranberries until they become delightfully tart, chewy gems like a raisin. These dry cranberries add lots of flavor to salads, adding a unique twist to your favorite greens. Make your own craisins snack in your dehydrator with no added sugar.
Sesame Keto Crackers Recipe is super crunchy, easy to make, Low Carb, Gluten-free, Grain-free, and almost everything else free. They are better as the normal crackers, made out of Fathead dough, topped with sesame seeds, which makes you love them any time of the day.
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With our extra crispy Keto Goldfish Crackers Recipe done with only one ingredient, there will be nothing more in the category of Keto Crackers you need. Entirely Gluten-Free, Grain-Free, Low Carb, and Diabetic Friendly, those ultra cheesy keto crisps with a fantastic crunch will be gone in seconds from making them.
Crunchy, Cheesy Everything Bagel Keto Crackers made with Fathead Dough are among the Best Keto Snacks one can serve for a Party, Brunch, Evening with friends, Movie Night, or just a Snack in between Meals. Fully Low Carb, Grain-Free, Gluten-Free, and Diabetic Friendly, those Keto Crackers with Everything Bagel Seasoning are done in no time and will last for days.
Want to make a delicious afternoon snack with our Keto Crispy Baked Zucchini Chips recipe? These oven baked easy zucchini chips are the perfect way to satisfy and share your cravings with the whole family.
Learn How To Make Activated Almonds with our recipe to get them more nutritious with extra health benefits. Soak almonds in water to start sprouting, and eat delicious crispy nuts as a health food snack. Dehydrate nuts soaked in water further for longer shelf life.
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With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about. Fully Gluten-Free, Grain-Free, Low Carb, and Super Healthy Keto Zucchini Snack will be one favorite dish your kids will ask for regularly.
Pumpkin Fries give you the feeling of the real fries or wedges you have been craving for a long time. Easy, Fast, and Tasty. Learn how to bake the pumpkin in the oven and how long to bake fries to get them extra delicious, with the same taste as sweet potato fries and, of course, fully Low Carb and a perfect replacement for Diabetics.
This all-natural Dehydrated Homemade Keto Fruit Rollups Recipe is a perfect replacement for a Keto Candy with its sticky, chewy and no sugar added intense fruity flavor. Fully Gluten-Free, Low-Carb and Sugar-Free, this Raw Low Carb Fruit Leather Recipe can be made with any berries you choose, for a perfect easy to make Keto Snack.
1 Ingredient only Crispy Keto Chaffle Chips is the easiest and Crunchiest Keto-Friendly Snack you will ever need. Chaffle Crisps, which are fully Low Carb, Gluten-Free, Grain-Free and perfect for Diabetics are done in minutes.
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Making a perfect Wild Garlic Greens Chips or any other Leafy Greens Chips is the best way to get even your kids to enjoy all of the healthiness there is. Extra crunchy and Cheesy, those Oven Baked Chips are perfect for Keto, Low Carb, Gluten-Free, Diabetic-Friendly, as well as Grain-Free version Snacks you can always have on hand.
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Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.
This Super Easy and Extra Crispy Keto Tater Tots Croquettes Recipe made with only 3 Ingredients is the best Keto Side Dish you can have. Fluffy and Soft from inside, Golden and Extra Crunchy from outside, those Kid Friendly, Dairy-Free, Gluten-Free, Low Carb Tots will change your Keto Life forever.
Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer is delicious to make and done in just a few minutes. Enjoying crunchy gluten-free, low carb croutons with the best keto bread recipe over your salad or soup upgrades your comfort food to a completely different level.
Our Homemade Low Carb Taiwanese Popcorn Chicken will be your favorite from now on. It is a super easy, crispy and juicy recipe. These low-carb fried chicken pops are what you get from the street night markets and taste like an authentic chicken coated recipe from Taiwan, considering all the ingredients are gluten-free and sugar-free.
This quick and easy Keto Buffalo Chicken Dip is the best low carb appetizer dip you can make at home. The flavor of buffalo sauce is mixed with chicken and topped with shredded cheese, perfect for chicken lovers. Try this recipe and dip your favorite chips for a better snack time with friends and family.
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This Air Fryer Chicken Bites Recipe will be your new favorite crispy substitute for chicken nuggets. These bites are made with boneless chicken and seasoned breading. Paired with your favorite dipping sauces, these juicy chicken bites are perfect, considering they are a low-carb recipe.
Learn how to make crispy and delicious Air Fryer Cabbage as an easy side dish in just 15 minutes. This vegetable recipe is the best way to cook cabbage while enjoying its seasoned, savory flavor. Have roasted cabbage or cabbage wedges as a quick side dish or even a main course.
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Get ready to enjoy this crispy Keto Popcorn Chicken Recipe that's perfect for a quick snack or dinner. These bite-sized chicken pieces are crispy on the outside and juicy on the inside, giving you that irresistible crunch with every bite. Plus, they're super easy to fry up in no time.
Craving a crunchy side dish that's as vibrant as it is delicious? This Sugar-Free Rainbow Pickled Daikon recipe brings tangy goodness to your table with colors that pop—white, purple, pink, and even bright yellow color. Perfect for pairing with many Asian dishes, it's easy to create this stunning quick pickled daikon radish using colorful fruits and a touch of turmeric magic.
Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.
This is so good. I decided to add whipped cottage cheese instead of the mayo and sour cream. It was thick and gave it a protein boost. If you don’t like a dip consistency then add more salsa to thin it out. Very good.
This is so good. I decided to add whipped cottage cheese instead of the mayo and sour cream. It was thick and gave it a protein boost. If you don’t like a dip consistency then add more salsa to thin it out. Very good.
Love your idea of adding whipped cottage cheese. Need to try it next time. Happy you liked it.