Home » Recipes » Best Keto Eggnog Recipe

Best Keto Eggnog Recipe

This post may contain affiliate links. Read my disclosure policy.

Enjoy the Best Keto Eggnog Recipe as a Holiday Drink without Carbs using Almond Milk. This Sugar-Free Eggnog is a Great Low Carb Replacement with even Better Taste and Flavors than the Original Eggnog.

Sugar-Free Eggnog poured into a glass
Low-Carb Eggnog Recipe

Top it up with whipped cream and chocolate syrup. For a holiday feel, add extra sprinkles.

Keto Book with recipes
Newsletter and Keto Free Ebook

Deliciously smooth, sweet, thick, extra creamy, and velvety, this sugar-free homemade eggnog recipe made with almond milk is a holiday classic with only 1 gram of carbs.

Fully low-carb, gluten-free, and diabetic-friendly keto drink will be the one during your Christmas, Easter, or any other holiday season. You will impress all your friends and loved ones with no difference from the regular eggnog taste.

Christmas keto recipes

Where I come from, chilled eggnog and challah bread, meringue cookies, vanilla crescent cookies, and gingerbread cookies need to be on the table for Christmas and Easter. 

From the savory part, our sauerkraut soup and potato salad needs to be there as well. 

Easter Eggnog

We should not forget this delicious sugar-free eggnog drink is also a must for the Easter holidays. 

During this time of the year, everything is about eggs and what to make from them. 

Sugar-free keto eggnog recipe

I love eggnog since my childhood. Delicious eggnog has been my number one drink, not only during the holiday season. As we have transitioned to a low-carb lifestyle, I have stopped. 

The first few years as we have experimented with a low carb and sugar free lifestyle, eggnog was just taken out of our kitchen. We all know how much sugar is involved in traditional eggnog. 

Later, I realized that anything, well almost anything, can be transformed into a keto diet. This made me to rethink of introducing homemade keto eggnog to our lifestyle again.

Homemade Almond Milk Keto Eggnog Recipe view from above on bottle and 2 small glasses with golden accessories
Sugar-Free Eggnog with Cinnamon

Are there carbs in eggnog?

Classic eggnog is very far from Keto.

Loaded with sugar and regular milk will add significant carbs to your calculations. 

The great news is that if you make a keto version of homemade eggnog following our great recipe, you will get the exact taste, texture, aroma, creaminess, and thickness for just 1 gram of carbohydrate per portion. 

And trust me, it tastes identical to the store bought eggnog. I have made this recipe several times, and none of my friends realized it is a low-carb eggnog.

Homemade eggnog is always better than any traditional eggnog recipe.

How many carbs are in homemade eggnog?

Our homemade keto eggnog makes ten portions containing only 1 gram of carbohydrates for each.

Is raw eggnog keto friendly?

Whether you cook your eggnog or leave it raw, it will always be keto as long as you are using ingredients allowed in our lifestyle.

Not cooking the eggnog is a much easier version, and since we add alcohol into it, it does kind of preserve and kills all that is not needed. So there you go. This will be easy and deliciously creamy as well. Just follow the recipe down below. 

If you still prefer to have cooked nog, that is also an option.

All you have to do is follow the same recipe, just use the double boiler and cook it on low heat on a saucepan to prevent curdling the eggs.

First, add milk with sweetener and cook until sugar dissolves. Remove from heat, add the hot milk mixture into the egg, and whisk. Place the mixture back into the saucepan and cook the mixture until all thickens.

Homemade Almond Milk Keto Eggnog Recipe beeing poured into the whisky glass
Homemade Eggnog

What alcohol can go into eggnog?

As I followed and tried to recreate the best recipe from my mum, rum was always a choice, and that is what we like and know.

To me, rum is the best alcohol for eggnog.

The best Rum for eggnog is clear rum, which maintains that beautiful bright yellow color. 

But do not get stuck on this. There are other great choices for alcohol in eggnog. 

You can pick vodka, brandy, whiskey, or bourbon.

What sweetener is best to use for Keto Eggnog?

As our recipe does not require cooking, picking your sweetener or sugar substitute is easier.

My first suggestion is allulose, as it adds to the creaminess of the drink, and in case you would like to cook this best eggnog, it will stay in perfect consistency. 

You can also pick one of the liquid sweeteners, such as our homemade sugar-free simple syrup, condensed milk, or maple syrup.

With maple syrup, you might get a slightly darker color of your eggnog, but an exquisite flavor. 

I would not suggest Erythritol as it is difficult to melt without cooking and might crystalize after being in the fridge for a while. 

What milk to use for homemade keto eggnog?

As we already know, our milk alternatives are so vast that we can experiment with a few and even add those delicious flavors of nut milk into this easy recipe for eggnog. 

My choice is unsweetened almond milk as it has the slightest aroma and enhances the flavor of real eggnog. 

Almond milk eggnog is the closest you can get to a traditional eggnog taste. 

If you like coconut milk, making homemade keto eggnog with it is also a great option. 

Any nut or seed milk will work. It only depends on your choice and taste preference.

You can go for hemp, walnut, hazelnut, and more.  

Homemade Almond Milk Keto Eggnog Recipe in small glasses with cinnamon sprinkled around
Simple keto eggnog

Non-alcoholic recipe for eggnog

As a child, my mum made eggnog on both of those occasions. She has always made sure there is a small bottle for us kids, without alcohol being added.

This was the best time ever. I used to pour this nonalcoholic eggnog drink into tiny small glasses. Never would I leave the glass dirty. I have always made sure I lick the entire glass from each side to get every little drop.

My mum was not pleased with my way of cleaning the glasses, but I could not help it. I had to. I had to get the last drop. And I still do it.

Kid-friendly easy keto eggnog

This perfect low-carb, sugar free eggnog recipe is not only for us adults but also for our kids. All you have to do is follow the recipe and just skip the part about adding rum.

If you still love that rum flavor, you can add rum extract, available in every shop. 

With our eggnog popsicles, you can make the kids and some adults happier.

Creamy sugar-free eggnog garnishes

As our recipe contains only vanilla extract, I have more suggestions for you to experiment with.

You can either add those directly into the process or sprinkle them afterward: 

Cinnamon is an excellent addition to this beautiful eggnog. Sprinkling on top of the soft peaks of whipped cream gives an additional light flavor of this exquisite spice.

Cocktails with eggnog

To cover everything regarding eggnog, I am adding a few suggestions for making perfect keto cocktails with our eggnog recipe.

Delicious keto drinks with eggnog:

  • Eggnog coffee – add a few drops to our cold brew coffee to enjoy the soft taste of slowly brewed eggnog coffee.
  • Brandy Alexander – add a shot of pure brandy for perfect eggnog.
  • Chocolate eggnog – add a few tablespoons of chocolate syrup.
  • Bourbon eggnog – one to two tablespoons of bourbon.
  • Eggnog latte – to make an eggnog latte, whisk your eggnog together with hot whipped nut milk and coffee.
  • Gingerbread eggnog – adding spices to our gingerbread cookies will transform you into the Christmas feeling.
  • Mrs. Claus cocktail – peppermint schnapps together with chocolate syrup.
  • White chocolate cocktail – adding melted white chocolate chips in.
  • Puerto Rican coquito – swap almond milk with unsweetened coconut milk or coconut cream.
  • Irish coffee eggnog – adding espresso together with Irish whiskey.
Homemade Almond Milk Keto Eggnog Recipe overhead shot of whisky glass filled
Eggnog drink recipe

Eggnog dessert recipes

You can also add eggnog into various recipes for that extra flavor:

  • Eggnog popsicles – a complete recipe for eggnog popsicles.
  • Challah with eggnog – Swap heavy cream with eggnog in our challah bread.
  • Eggnog cake – Instead of water, add eggnog to this coffee cake.
  • Cheesecake eggnog – add three tablespoons of eggnog to yogurt cheesecake.
  • Eggnog bread – Swap half of the heavy cream with eggnog on french toast.
  • Bread pudding with eggnog – pour half a cup of eggnog over the bread pudding before baking.

How to make keto eggnog?

It is time to come straight to the recipe, so you can enjoy it. Our eggnog is made with only a few ingredients and flavors, and once you make this eggnog, you will share this recipe all over. The exact measurements are all in the recipe card.

Tools to make homemade keto eggnog

  • Mixing Bowl
  • Hand mixer
  • Sief
  • Glass Bottle

The best keto eggnog recipe ingredients

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS TO MAKE THIS KETO EGGNOG RECIPE

First step: Ingredients needed for keto eggnog

Super easy recipe with the ingredients you already might have in your kitchen. 

Prepare your egg yolks, sweetener, heavy cream, milk of your choice, rum, xanthan gum, and vanilla extract.

Almond Milk Keto Eggnog ingredients needed.
Only 1g Carb Keto Eggnog Recipe

Second step: Egg yolks and sweetener

In a big bowl, place all raw egg yolks together with a sweetener.

Homemade Keto Eggnog adding egg yolks and sweetener into the bowl.
Sugar-Free Eggnog with Almond Milk

Third step: Whisk

Using either a hand whisk or hand mixer, whisk all the egg yolks together with sweetener until you get a beautiful creamy yellow egg mixture.

Sugar-Free Homemade Eggnog Recipe whisking egg yolks together with sweetener.
Almond Milk Keto Eggnog

Fourth step: Heavy cream and almond milk 

Start adding heavy cream once your egg yolks are whisked together with sweeteners.

Keep whisking and adding cream until everything is combined.

Next comes almond milk or a milk of your choice, which you just pour into the bowl and mix again.

Easy Keto Eggnog Recipe whisking heavy cream and almond milk.
Homemade Keto Eggnog

Fifth step: Vanilla, rum, xanthan gum

When milk and heavy cream are mixed, add a splash of vanilla, rum and mix.

Adding xanthan gum is optional, depending on whether you want your eggnog thick.

When adding xanthan gum, keep whisking the whole mixture and keep adding xanthan gum slowly to avoid lumps.

Whisk once again entirely altogether.

Only 1g Carb Keto Eggnog Recipe adding vanilla, rum and Xanthan gum in.
Easy Keto Eggnog Recipe

Sixth step: Sieve

Using a sieve, let the whole liquid run through it, making sure you catch all the lumps, which might sometimes appear while adding xanthan gum. This will make sure you get beautiful creamy eggnog.

Do not worry if the eggnog needs to be thick enough.

It thickens much more while stored in the fridge.

Creamy Delicious Keto Eggnog pouring through sieve.
Sugar-Free Homemade Eggnog Recipe

Tips to make the best low carb eggnog

  • Portions – our portions are more like double shots as the amount of alcohol we put it.
  • Milk – you can use almond or cashew milk, depending on your liking.
  • Dairy-free – you can replace the heavy cream with coconut cream.
  • Raw eggs – a trusted source.
  • Xanthan gum – is optional, depending on how thick you would like this eggnog to be.
  • Too thick – add alcohol.
  • Too liquid – add xanthan.
  • Egg whites – you can whisk and add egg whites into the chilled eggnog.
  • Extra creamy keto eggnog – add whole eggs.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

How to serve keto eggnog?

As eggnog is a holiday drink, it goes best with keto cookies such as gingerbread cookies, meringue, and vanilla crescents, or pick from an extensive collection of cookie recipes from my blogger friends. 

You can also make one of our ice creams or frozen desserts and use eggnog as a sauce – awesomeness. 

Sugar-Free Eggnog with Almond Milk in a small glasses.
Sugar-Free Keto Eggnog
How to store keto eggnog?

Storing keto eggnog is super easy. Pour the eggnog into a glass bottle with a cover and store it in the fridge, best on the side door. 

How long can you keep keto eggnog?

It depends on which choice you would go for. 

If you use our recipe together with alcohol, you can keep it in the fridge for quite a long time. A week or two is excellent. I have sometimes kept it even longer. 

But if you will use our version without alcohol, I suggest making the only amount you will consume in the next two to three days. Since this is a non-cooked process, try to use it immediately to be safe.

If you would like to make a big bottle and have it throughout the whole festivity season, run it through the cooking process for the eggs to cook and not worry about some contamination. 

Having alcohol inside will undoubtedly conserve the eggnog even if it is not cooked. We have done it all of our life. 

Can you freeze keto eggnog?

You can undoubtedly freeze our keto eggnog recipe. Pour it into the mason jar or a bottle if you have space, and store it in the freezer for approximately 6-8 months. 

Ensure the liquid is poured only into about ¾ of a container, as it might still expand while freezing. 

Leftover egg white recipes

More keto holiday treats

Pin for later

Homemade Almond Milk Keto Eggnog Recipe with hot coffee sprinkled with cinnamon
Homemade Sugar-Free Eggnog

Need Support or have Questions? Join our Free Facebook Group.

Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.

For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.

Full Recipe with Print Out Option

Thank you for giving us 5 stars. 

Sugar-Free Eggnog poured into a glass

Best Keto Eggnog Recipe

Zuzana Paar
4.68 from 70 votes
Enjoy the Best Keto Eggnog Recipe as a Holiday Drink without Carbs using Almond Milk. This Sugar-Free Eggnog is a Great Low Carb Replacement with even Better Taste and Flavors than the Original Eggnog.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks recipes
Cuisine International
Servings 10
Calories 179 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Prepare your egg yolks, sweetener, heavy cream, milk of your choice, rum, Xanthan gum, and vanilla extract.
  • In a big bowl, place all raw egg yolks together with a sweetener.
  • Using either a hand whisk or hand mixer, whisk all the egg yolks together with sweetener until you get a beautiful creamy yellow egg mixture.
  • Start adding heavy cream once your egg yolks are whisked together with sweeteners. Keep whisking and adding cream until everything is combined. Next comes almond milk or a milk of your choice, which you just pour into the bowl and mix again.
  • Add a splash of vanilla rum and mix together. Adding xanthan gum is optional depending on whether you would like your eggnog thick.
  • Using a sieve, let the whole liquid run through it, making sure you catch all the lumps, which might sometimes appear while adding xanthan Gum. 

Video

Notes

  • Portions – our portions are more like double shots as the amount of alcohol we put it.
  • Milk – you can use almond or cashew milk, depending on your liking.
  • Dairy-free – you can replace the heavy cream with coconut cream.
  • Raw eggs – a trusted source.
  • Xanthan gum – is optional, depending on how thick you would like this eggnog to be.
  • Too thick – add alcohol.
  • Too liquid – add xanthan.
  • Egg whites – you can whisk and add egg whites into the chilled eggnog.
  • Extra creamy keto eggnog – add whole eggs.

Nutrition

Serving: 1gCalories: 179kcalCarbohydrates: 1gProtein: 2gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 96mgSodium: 24mgPotassium: 23mgVitamin A: 337IUVitamin C: 0.1mgCalcium: 35mgIron: 0.2mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Tried this recipe?Let us know how it was!
Last Updated: November 18, 2022

If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

Amazon Low Carb Keto
Amazon Shop

Keto and Low Carb Christmas

Explore our extensive assortment of Christmas recipes, filled with delightful options to make your holiday season extra special.

Christmas Tree Cupcakes Recipe
Our Festive Christmas Tree Cupcakes Recipe in a shape of a Cone decorated with Green Frosting and Colorful Sprinkles are Favorites for all kids. Those Christmas Tree Cupcakes are Easy to Decorate, even for little hands.
Check out this recipe
Photo credit: www.lowcarb-nocarb.com
Keto Cupcakes in a Christmas Tree shape
Pine Cone Cheese Ball Recipe
Learn How to Make Pine Cone Cheese Ball Recipe as a perfect Festive Appetizer using Almonds. Skip Cream Cheese and enjoy Cheese Mixture using our famous Garlic Homemade Cheese Dip instead.
Check out this recipe
Almond Spread served with bread slices.
Sugar Free Meringue Cookies
Those Sugar Free Meringue Cookies took me 4 years to develop, but they are the best ever. Tastes exactly the same as a real sugar one.
Check out this recipe
Keto Meringue Cookies in a coffee cup
Best Keto Eggnog Recipe
Enjoy the Best Keto Eggnog Recipe as a Holiday Drink without Carbs using Almond Milk. This Sugar-Free Eggnog is a Great Low Carb Replacement with even Better Taste and Flavors than the Original Eggnog.
Check out this recipe
Sugar-Free Eggnog poured into a glass
Low Carb Chocolate Roulade
This Low Carb Chocolate Roulade or as some can call it Keto Chocolate Swiss Roll Cake is not only Sugar-free but Grain-free, gluten-free and also scrumptiously soft, fluffy and creamy, filled with cocoa aroma. Perfect Keto Dessert choice for your Christmas table or just a party you are planning to attend.
Check out this recipe
Keto Cheesecake Roulade
Keto Gingerbread Village
Build 3-Dimensional, Easy Keto Gingerbread Village using our Sugar-Free Gingerbread Cookies Recipe for the most beautiful Centrepiece on your Holiday Table. Add Keto Gingerbread House and decorate with Royal Icing for the Edible DIY Christmas Project with your Family.
Check out this recipe
Low carb gingerbread village with decoration.
Sugar-Free Keto Cranberry Sauce Recipe
Our Sugar-Free Keto Cranberry Sauce Recipe is done in 10 minutes using homemade Brown Sugar you will all enjoy. With only 2 carbs per serving, our Festive Sauce is also Low Carb, Gluten-Free, and perfect for Diabetics.
Check out this recipe
fresh homemade cranberry dip inside a glass container.
Keto Spinach Salmon Roulade
Super simple to make, this Keto Spinach Roulade with Smoked Salmon and Caviar is a perfect Gluten-Free and Low Carb Cold Appetizer or a Canape to make for your next party or gathering. Meal-prep it the day or two before and have it ready without any struggle on the day of an event.
Check out this recipe
Salmon Roulade Low Carb on a Wooden Board
Keto Almond Crescent Cookies
Keto Almond Crescent Cookies are Made with Almond Flour Every Single Year as a Must make for the Holiday Season. This Extremely Soft, Grain-free, Dairy-free, Gluten free, and Low carb Cookie Recipe is Truly my Favorite of all.
Check out this recipe
keto vanilla cookies on a paper
Instant Pot Keto Mulled Wine Recipe
Spiced and Warming Instant Pot Keto Mulled Wine Recipe enriched with Fresh Cranberries for your Festive season. Fully Low Carb, Gluten-Free and Sugar-Free Cold Weather Cocktail to fully warm you up.
Check out this recipe
glasses of sugar-free mulled wine.
Homemade Sugar Free Keto Sprinkles
Those Homemade Sugar Free Keto Sprinkles are best invention in the whole Univers. Use them forever and on any party occasions.
Check out this recipe
Easy Sugar-Free Eggnog Popsicles Ice Cream
Those Super Easy Sugar-Free Eggnog Popsicles Ice Cream will become your Favorite Holiday Keto Dessert with a hint of Eggnog Drink transformed into a Frozen Delight. Fully Gluten-Free, Keto, Low Carb, and of course perfect for Diabetics, you and your family will never be deprived of anything during your Holiday Season and far beyond.
Check out this recipe
Keto Eggnog Popsicles placed on a bowl filled with ice
Gluten Free Gingerbread Cookies Keto
Our Gluten Free Gingerbread Cookies Keto Version is made with Gluten Free Flour and a Replacement for Molasses. Out of those Gluten-Free Gingerbread Cookies that are Sugar Free and Low Carb, you can make a Gingerbread Man or a whole Village.
Check out this recipe
Keto Christmas Cookies with almonds as deco
Easy “Potato” Keto Salad Recipe
This quick and easy “Potato” Keto Salad flavored with Pickles, Mayonnaise and Yogurt is not only a great Low Carb Side Dish, but also fully Gluten-Free and extremely Delicious. Served with a piece of fish or meat, it is a great Keto Side Dish everyone will love.
Check out this recipe
keto Faux potato salad in a bowl.
Homemade Sugar-Free Hot Chocolate Mix
This Decadent and Creamy Rich Homemade Sugar-Free Hot Chocolate Mix with spiced Cinnamon and only 3 Ingredients is a perfect Winter Warmer for your Keto Breakfast. Dairy-Free and Sugar-Free Hot Cocoa Mix can be made in advance as a perfect DIY Instant Keto Gift for your loved ones.
Check out this recipe
Keto hot cocoa mix for breakfast in a glass
Santa Hat Cupcake Recipe for Christmas
Learn How to Make a Christmas Santa Hat Cupcake Recipe for your next Holiday Party. This Easy Santa Hat Cupcakes Christmas Dessert is Easy To Make, Super Cute and Festive with Keto Cupcakes made with Almond Flour and Sugar-Free Frosting everyone loves.
Check out this recipe
Keto Santa Cupcakes on a plate with green brunch behind
Easy Keto Cupcakes
Quick and Easy, Soft and Fluffy, Moist and Sugar-Free, our Keto Cupcakes are done in 10 minutes with only 1 gram of total carbohydrate. This light-in texture Low Carb Cupcake Recipe is entirely Gluten-Free, Grain-Free, and perfect for Diabetics.
Check out this recipe
Low Carb Cupcakes without icing
Sweet Keto Challah Bread Recipe
Sweet Keto Challah Bread Recipe (Braided) is made into perfection without Flour, perfect for Low Carb option for Sabbath, Christmas or Easter celebrations.
Check out this recipe
Keto Breakfast Challah Bread cut on a plate
Keto Sausage Sauerkraut Soup
Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from sauerkraut, with smoky paprika taste and added breath of wild mushrooms in it.
Check out this recipe
keto sauerkraut soup with sausage in a bowl.
Christmas Cheese Ball Recipe
Easy Christmas Cheese Ball Recipe as a Make-Ahead Antipasto delicious Appetizer for your Festive Table. Our Holiday Cheese Ball Appetizer, shaped into a Cheese Tree and colored with Olives, is a way to serve your Deliciousness.
Check out this recipe
Holiday Cheese Ball Appetizer with vegetables.
Chocolate Keto Cupcakes
Easy to make, those Super Moist Chocolate Keto Cupcakes with creamy Low Carb chocolate cream cheese frosting are filled with rich flavor. Sugar Free, Gluten Free and diabetic friendly Keto muffins are super fast and simple to make every time you start craving some.
Check out this recipe
Chocoalte Low Carb cupcakes with Nutella frosting.
How To Make Cranberry Juice Recipe
Discover the refreshing taste of homemade Cranberry Juice with this easy recipe done in seconds. Enjoy the natural flavors and make cranberry juice home for a delightful, homemade twist on a classic drink. This fresh cranberry juice recipe gives you that lovely tart essence from fresh or frozen cranberries right in your kitchen.
Check out this recipe
Cranberry juice with lemon wedges and cranberries.

Keto Desserts E-Book

Keto E-Book for Dessert Lovers

Living a Keto Lifestyle but still, have a sweet tooth?

Explore 31 Days with Top Keto & Low Carb Dessert Recipes.

All new recipes never featured anywhere else.

By Zuzana Paar on November 18th, 2022
Photo of author

About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

More Posts by this author.

40 Comments on “Best Keto Eggnog Recipe”

  1. I noticed that there aren’t any spices such as nutmeg included in the recipe. Wouldn’t this just taste like creamy vanilla milk with rum?

    Reply
  2. I love eggnog, so I’m very happy to see this recipe. We like to use coconut rum in our eggnog. If you haven’t tried that yet, it is absolutely wonderful.

    Reply
    • It is, and it is suppose to be drank as a shot. I live in Europe and our way of drinking eggnog is always in a small shot glasses. You could of course add less alcohol if you wish and lan to drinking it other way.

      Reply
  3. 5 stars
    Love, love how this eggnog came out! The almond milk really added a richer flavor. It was simple to make too and SO much better than anything you’d buy in the store.

    Reply

Leave a Comment

Recipe Rating