This Sugar-Free & Keto Smores Chaffle Recipe is the perfect addition to your Keto BBQ days when grilling is a must almost on a daily basis. Those Tasty Keto Marshmallows in between our best ever Sweet Cinnamon Cream Cheese Keto Chaffles dipped in melted Sugar-Free chocolate ganache are one Keto Dessert nobody will ever refuse. Low-Carb, Grain-Free, and Gluten-Free, it is perfect for diabetics as well.
Sugar-Free Marshmallows
Making our Sugar-Free Keto Marshmallow Recipe for the first time, made me come up with so many ideas, that I would have to make a separate Blog only with recipes, where Marshmallows are included.
Combining both the Chaffee Recipe together with Sugar-Free Marshmallows and dipping it all in melted Sugar-Free chocolate gives you an unbelievable Keto Dessert, you would only imagine in a real sugary world.
Adding a perfect S’ more Look to it only adds into the excitement.
Why is Smore called Smore?
Would you believe the first-ever S’ more recipe being published was from the year 1920? S’more shortened for “some more” is a dessert, popular mostly in the US, Mexico, and Canada.
Most of the campfire gathering can not be missed without Marshmallows and of course S’mores, where marshmallows are placed in between 2 graham crackers together with a layer of chocolate.
Living Low Carb Lifestyle and developing new recipes, allows me to go out of the box and come up with whatever I find as perfect fit not only to our Keto Lifestyle but as well to our eyes and Taste Buds.
And therefore I have decided to replace Graham Crackers with Sweet Cinnamon Cream Cheese Keto Chaffles and have a perfectly tailored and photographed Keto Smores Chaffle Recipe.
What are the Nutrition values of Keto S’mores?
For our Sugar-Free & Keto Smores Chaffle Recipe, I have actually made 2 calculations to make it easier for you.
I have split one whole chaffles into 4 single servings as this is so big, that there is no way you would be able to consume the whole piece.
In that case, you get 12 pieces from the complete recipe and per portion 92 Calories, 1g of Carbs, 2g of Fiber 3g of Protein, and 6g of Fat.
For the entire piece – Marshmallow Fluff in 2 entire Chaffles, and all of it dipped in a Chocolate. From this recipe, you should be able to make 3 Big Smores, each with 368 Calories, 3g of Carbohydrates, 8g of Fiber, 11g of Protein, and 23g of Fat.
It depends on you which one you choose.
How do you eat Keto While Camping?
Eating Keto while Camping is not actually that difficult as one would think so. As long as you are prepared in advance, you can have fun and enjoy camping and all of the grillings as everyone else.
Meat is Keto, Vegetables, and salads are mostly Keto and all you need is to prepare some Keto Snacks in advance and take them with you.
There are so many recipes to choose from that I will mention just a few, which I think would be perfect for camping days:
Once you whip them as per the instructions, just fill up your Sweet Keto Chaffless and make it even. Let it sit for a while and then dip in the melted Sugar-Free Chocolate mixture.
The advantage of having the Chocolate dipped all around the S’ mores will keep the Keto Marshmallows soft and they will not dry due to the outside air.
I have again made a separate post with all of the tips and full instructions. I would suggest making your Chaffles first and only then start whipping up our Sugar-Free Marshmallows.
What Sugar-Free Chocolate is best?
For the Sugar-Free Chocolate, it is best to pick the one with the least carbohydrates possible and of course the most natural ingredients there are.
At the moment, there are so many different Brands on the market you can buy, but you can as well make your own, which I am planning to do in the near future as well.
Some of my favourite are: Lakanto Chocorite Choczero Lilly’s Chocolate Hersheys Sukrin Debrons
Take one of the sweet Chaffle and with a spatula spread the Marshmallow Fluff onto the Chaffle using circular Motions. Check the video for a better understanding.
Fourth Step: Cover
Once you are ready with spreading and happy with the thickness of Marshmallows, cover the top with another sweet Chaffle.
Fifth Step: Gently press
Gently press both of the Chaffles against the marshmallow fluff, making sure Sugar-Free marshmallow is spread evenly throughout all of the Chaffles from inside.
You can even the sides with the edge of the knife to have everything perfectly even.
Sixth Step: Let it rest
Let all of the Chaffles filled with marshmallows sit for a while until you prepare your chocolate ganache.
Seventh step: Melt Chocolate
Either in an Instant Pot or Double Boiler, melt Sugar-Free Chocolate together with Cocoa Butter until fully melted.
Eight Step: Dip and let cool
Take each Sweet Chaffle filled with Marshmallow and dip into the Chocolate around the whole outing covering all of the marshmallows.
Let it sit on a rack until fully dry.
TIPS AND TRICKS
Portioned – The best is to portion those Keto S’ more Chaffles is right before serving. That would make our Sugar-Free Marshmallows super soft and fresh.
Chocolate ganache – an advantage of having the Chocolate dipped all around the S’ mores will keep the Keto Marshmallows soft and they will not dry due to the outside air.
12 single servings – I have decided to cut each Keto S’more Chaffle into 4 single servings, because of the huge volume of one whole S‘more Chaffle, one would not be able to consume.
Nutritional Facts: Since consuming a whole Chaffle Smore is unimaganable to consume, I have split each into 4 pieces. But incase you still need the Nutritional info on a whole piece – Marshmallow Fluff in 2 whole Chaffles, and all of it dipped in a Chocolate – 3 Big Smores, each with 368 Calories, 3g of Carbohydrates, 8g of Fiber, 11g of Protein, and 23g of Fat.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
Can you store Keto S’ more Chaffles?
You can perfectly store those Keto S’more Chaffles in the refrigerator for 3-4 days.
Best is to store them as a whole and cut only once you are ready to serve. This will prevent Marshmallow Fluff from frying and will give you the soft and perfect texture of marshmallows inside.
Can you freeze Keto S’ more Chaffles?
You can certainly freeze those Keto S’ more Chaffles.
Best is in a ziplock bag as a whole. Take it out of the freezer the day before consuming and cut just before you are ready to serve.
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This Sugar-Free & Keto Smores Chaffle Recipe is the perfect addition to your Keto BBQ days when grilling is a must almost on a daily basis. Those Tasty Keto Marshmallows in between our best ever Sweet Cinnamon Cream Cheese Keto Chaffles dipped in melted Sugar-Free chocolate ganache are one Keto Dessert nobody will ever refuse. Low-Carb, Grain-Free, and Gluten-Free, it is perfect for diabetics as well.
Using ever so popular Dash Mini Maker, make your Sweet Chaffles in advance as the first step in our recipe.
Once your Sweet Chaffles are done, you can continue with Keto Marshmallows, following steps in the recipe until you get the perfect fluff out of the mixture.
Take one of the sweet Chaffle and with a spatula spread the Marshmallow Fluff onto the Chaffle using circular Motions. Check the video for a better understanding.
Once you are ready with spreading and happy with the thickness of Marshmallows, cover the top with another sweet Chaffle.
Gently press both of the Chaffles against the marshmallow fluff, making sure Sugar-Free marshmallow is spread evenly throughout all of the Chaffles from inside. You can even the sides with the edge of the knife to have everything perfectly even.
Let all of the Chaffles filled with marshmallows sit for a while until you prepare your chocolate ganache.
Either in an Instant Pot or Double Boiler, melt Sugar-Free Chocolate together with Cocoa Butter until fully melted.
Take each Sweet Chaffle filled with Marshmallow and dip into the Chocolate around the whole outing covering all of the marshmallows.
Let it sit on a rack until fully dry.
Video
Notes
Portioned – The best is to portion those Keto S’ more Chaffles is right before serving. That would make our Sugar-Free Marshmallows super soft and fresh.
Chocolate ganache – an advantage of having the Chocolate dipped all around the S’ mores will keep the Keto Marshmallows soft and they will not dry due to the outside air.
12 single servings – I have decided to cut each Keto S’more Chaffle into 4 single servings, because of the huge volume of one whole S‘more Chaffle, one would not be able to consume.
Nutritional Facts: Since consuming a whole Chaffle Smore is unimaganable to consume, I have split each into 4 pieces. But incase you still need the Nutritional info on a whole piece – Marshmallow Fluff in 2 whole Chaffles, and all of it dipped in a Chocolate – 3 Big Smores, each with 368 Calories, 3g of Carbohydrates, 8g of Fiber, 11g of Protein, and 23g of Fat.
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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Keto & Low Carb Camping and Grilling Recipes
Simple Keto and Low Carb recipes perfect for camping, grilling with friends, or enjoying a homemade BBQ. They’re hassle-free, grain-free, gluten-free, sugar-free, and ideal for those managing diabetes.
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Discover the art of 20 Dehydrated Food Recipes and unlock a world of versatile foods to dehydrate perfect for backpacking trips and every pantry needs essentials. Learn how to dehydrate food, dehydrate vegetables and fruits, create essential dehydrated foods, store dehydrated food, and even prepare whole meals that can be conveniently stored and rehydrated with boiling water, all using a food dehydrator.
Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.
Those look amazing! I can’t wait to try them out.
You would for sure love them.
Hello Zuzana:
Could you make natural vanilla essence without rum?
Thanks
You can use vodka or any clear alcohol to make an extract.
Hey, that looks like a moon pie! I would try these with a keto stuffed pepper recipe.
yes, it resembles Moon pie as well
I would love to try your recipes but all the gram measurements stop me. I wish you had a button to change the measurements into American measurements.
Updated.