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Avocado Burger

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This Picture Perfect Avocado Burger allows you to Wow your Family and Friends with the richness and creaminess of Avocados as a Keto Alternative to Bread Buns. Simply replacing Burger Buns and making a delicious and flavorful Avocado Bun Burger that is fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly will not only tingle with your Taste Buds but adds in an Ideal Nutrient Dense Bun with Healthy Fat Intake into your life.

Avocado Bun Burger with sesame seeds.
Avocado Burger bun

Avocado Recipes

Who does not like avocados? This excellent Fruit can be added to savory dishes, desserts like making Avocado Popsicles, Salads, and of course, our Avocado Bun Burgers.

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Our Avocado Egg Salad is one side dish I make regularly. Guacamole is on the other side, always in the fridge whenever we have guests or need a dip for our crackers

I add it to almost anything, especially when preparing one of the Taco dishes, making Naruto Rolls or Sushi.

But the most I enjoy eating avocados are for breakfast with lots of Everything Bagel Seasoning on top. Fabulous. 

Keto Burger Buns

We do have some Keto Buns or Rolls, which you can use instead of ordinary Buns in making your Burgers

Portobello buns are a great choice, but Lettuce Wraps, to me, are a bit messy.

Burger with Avocado is not only good-looking but extra delicious.

Which ones would be your Best Buns?

Avocado burger
Avocado Bun Burger

Keto Hamburger Recipes

As you see in the photos, I have used our Low Carb Burgers, which are filled with Low Carb Vegetables and are perfect bite-size.

You can also experiment with our Bacon Keto Burger, which is extra moist and with the addition of bacon out of this world. 

Avocado on a Burger

Does it happen to you as often as it occurs to me? I see a picture of some dish and instantly fall in love with it, even without tasting it.

The same magic happened in my head when I first saw an Avocado Burger. 

There was this new avocado-only restaurant opening, and all I could see all over the internet were those beautiful magical images of avocados in different forms and shapes.

Instant Love. Or love at first sight. 

I had to run around the whole town to get the best avocados to make lovely images.

Used our Keto Burger Mini Bites Recipe, and the magic was done.

Avocado Burger sprinkles with sesame seeds.
Burgers with Avocado

What is Avocado Burger?

Avocado Burger or Avocado Bun Burger is a dish, of course, keto, where a burger with all of the veggies and its condiments is covered from the bottom and topped with an avocado sliced into half. 

Avocado Bun Burger is simply replacing regular buns with Avocado and stuffing them with burgers and other delicates.

How to slice an Avocado for Burger buns?

In the pictures, you can see there are 2 different shapes of the avocado burger is made into.

Slicing it lengthwise is easier to serve and consume.

But slicing it crosswise looks more appetizing for me. 

It even reminds me of a little Christmas Tree. And that is what I have served on our Christmas Table. 

For the second flat avocado sandwich, I have made a few burgers into a longer shape, as you can see in the images below.

It depends on you, what you want to fill it with. My recipe is only a suggestion, so please experiment and tell me which one is your favorite.

Avocado burger
Burger Bun Avocado
Is Avocado Keto?

Avocado is not only Keto but one of the main ingredients in Keto lifestyle. It has the best nutrition, flavor, density, and healthy fats with very low carbohydrates. 

Avocado is one of the fruits, apart from berries, fully allowed in the keto diet. 

How many carbs have avocado?

Even though avocado is very low in carbs and Glycemic Index, they still have some.

The whole avocado has approximately 12 grams of carbohydrates. But being extremely rich in Fiber, the net carbs come to around 3 grams only. 

Can you eat Avocado on Keto?

The answer is not only yes, but you should eat and include avocado into your daily meal plan.

What types of avocados are best for Avocado Buns?

To make perfectly looking avocado buns and make sure avocado stands on a burger, you should pick the ripe avocado, which is still firm from the inside.

Very soft and mushy avocado will not be able to hold the shape of a bun once built. 

avocado burger
Burger Bun from Avocado

How To Make Avocado Burger Buns

Kitchen Gadgets needed:

  • Knife
  • BBQ Stick – optional

Ingredients needed:

  • Avocado
  • Low Carb Burger
  • Bacon
  • Tomato
  • Radish
  • Cucumber
  • Lettuce
  • Cheese
  • Sesame Seeds

*Exact measurements are listed in the recipe card below.

Burger buns made from avocado.
Buns burgers avocado

STEP BY STEP INSTRUCTIONS FOR MAKING THE BEST BURGERS WITH AVOCADO BUNS

First Step: Prepare Ingredients for Avocado Burger

Prepare all of the ingredients for making an avocado bun burger.

For the avocado, try and pick a more rounded, nicely shaped avocado that is soft but still firm from the inside. 

Regarding the burger, as I have mentioned above, I have made our low-carb burgers, but you can also choose a bacon burger or the burger of your choice.

The rest of the ingredients are all up to you. I have picked some bacon, tomato, radish, cucumber, lettuce, cheese, and sesame seeds for the topping.

Avocado on a Burger ingredients needed.
Avocado Burger

Second Step: Halve Avocado 

Using a sharp knife, cut the avocado in half.

As you see in the video, I have slightly cut out the middle because the avocado I have used was very tall, but that is not the case you might have.

Keto Avocado Recipe cutting into half.
Avocado on a Burger

Third Step: Cut the base

The lower part of the avocado is cut into a small base for the avocado to stand correctly.

Avocado Burgers cutting the base.
Keto Avocado Recipe

Fourth Step: Peel

Gently peel all of the avocado skin, making sure the avocado itself looks pretty.

Avocado Buns peeling the skin.
Avocado Burgers

Fifth Step: Layer veggies and burger

Place the base of the avocado on the plate and start layering your veggies, burger, bacon, and lettuce.

Avocado Bun Burger adding veggies.
Avocado Buns

Sixth Step: Top up with Avocado Bun and attach.

The last part is to place the top of the avocado on a bun.

As you see in my video, because I have used so many toppings, the whole avocado would not stand on its own.

Therefore I picked a barbecue stick to attach the whole avocado in the middle.

Burgers with Avocado attaching top of the avocado.
Avocado Bun Burger

Tips and Tricks:

  • Slice – you can slice the avocado lengthwise for easier serving or Crosswise for better looking and Christmas decoration. 
  • Base – base of the avocado needs to be cut for it to stand
  • Avocado – use ripe avocados that are still firm
  • Burger – it is best to prepare smaller burgers to fit the avocado. 
  • Toppings – choose to sprinkle with seeds of your liking. I have used sesame seeds, but I love our Everything Bagel Seasoning
  • Sauces – you can add Basil Pesto or Wild Garlic Pesto onto the burger.
Avocado as a bun for Burgers.
Avocado Burger

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What to serve with Avocado Bun Burgers?

You can serve various side dishes same as you would typically serve with an ordinary burger, such as:

How do you store Avocado Burger?

Although it is best to serve it and eat it straight away, there is an option to store it.

You can simply store this avocado bun burger in the refrigerator. 

If you have already made the avocado buns to prevent the avocado from darkening, spread lemon juice around the whole avocado for the color to stay bright green.

It should last in the refrigerator for about two days.

If you want to freeze avocados, that is also possible.

Can you freeze whole Avocado Bun Burgers?

I would not suggest freezing the avocado burger because of the whole layering.

You could freeze your avocados once they are firm and soft and use them later on for layering.

Last Updated: April 05, 2022

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Avocado Bun Burger as a bun replacement.
Avocado Burger

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Avocado Bun Burger with sesame seeds.

Avocado Burger

Zuzana Paar
5 from 8 votes
This Picture Perfect Avocado Burger allows you to Wow your Family and Friends with the richness and creaminess of Avocados as a Keto Alternative to Bread Buns. Simply replacing Burger Buns and making a delicious and flavorful Avocado Bun Burger that is fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly will not only tingle with your Taste Buds but adds in an Ideal Nutrient Dense Bun with Healthy Fat Intake into your life.
Prep Time 20 minutes
Total Time 20 minutes
Course Recipes
Cuisine International
Servings 1
Calories 441 kcal

Equipment

  • 1 BBQ Stick optional

Ingredients
 
 

Instructions
 

  • Prepare all of the ingredients for making an avocado bun burger. Regarding the burger, I have made our low-carb burgers, but you can also choose a bacon burger or the burger of your choice, some bacon, tomato, radish, cucumber, lettuce, cheese, and sesame seeds for the topping.
  • Using a sharp knife, cut the avocado in half.
  • The lower part of the avocado is cut into a small base for the avocado to stand correctly.
  • Gently peel all of the avocado skin, making sure the avocado itself looks pretty.
  • Place the base of the avocado on the plate and start layering your veggies, burger, bacon, and lettuce.
  • Place the top of the avocado on a bun. I picked a barbecue stick to attach the whole avocado in the middle.

Video

Notes

  • Slice – you can slice the avocado lengthwise for easier serving or Crosswise for better looking and Christmas decoration. 
  • Base – base of the avocado needs to be cut for it to stand
  • Avocado – use ripe avocados that are still firm
  • Burger – it is best to prepare smaller burgers to fit the avocado. 
  • Toppings – choose to sprinkle with seeds of your liking. I have used sesame seeds, but I love our Everything Bagel Seasoning
  • Sauces – you can add Basil Pesto or Wild Garlic Pesto onto the burger.

Nutrition

Serving: 1gCalories: 441kcalCarbohydrates: 17gProtein: 11gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gCholesterol: 28mgSodium: 215mgPotassium: 998mgFiber: 12gVitamin A: 574IUVitamin C: 20mgCalcium: 223mgIron: 1mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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Avocado burger
By Zuzana Paar on August 2nd, 2017
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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24 Comments on “Avocado Burger”

    • Dear Candy,

      Yes, not the easiest to eat, but the look. I just love it. And it also taste delicious. You should try it. 🙂
      Zuzana

      Reply
    • Dear Tanvi,

      Yes, the colors – I just love the image even without eating it. Nut once you try ….. you will get hooked. Hehe

      Zuzana

      Reply
    • Dear Ayanna,

      You are so right, it is so delicious you do not even realize you are missing a bun. Does not belongs there.

      Zuzana

      Reply

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