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Can You Freeze Cabbage?

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Can You Freeze Cabbage? Learn how to freeze cabbage raw for a convenient addition to your soups and stews. We will cover blanching, freezing raw cabbage, and how to thaw frozen cabbage when you are ready to use it.

A close up of a bunch of green cabbages.
Can You Freeze Cabbage? Photo credit: Low Carb – No Carb.

Cabbage is not only nutritious but also incredibly versatile in low-carb cooking, making it a valuable asset for those on a low-carb journey, and that is what my blog is all about. 

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Carbs in Cabbage

Cabbage is a low-carb superstar. With just around 5 grams of carbs per cup of chopped cabbage, it is a smart choice for those watching their carbohydrate intake. Whether following a low-carb diet or simply aiming to reduce carbs, cabbage can be a fantastic addition to your meals. 

It is low in carbs and packed with fiber and essential nutrients, making it a valuable vegetable for maintaining a balanced and healthy diet while keeping carbs in check. 

Flash Freezing The Cabbage

Freezing cabbage is a fantastic way to have this versatile veggie for culinary adventures. You can freeze it without blanching, but there are some essential steps to follow.

What Do You Need To Freeze Cabbage

Now, let us dive into the details of everything to know about how to freeze your cabbage. Cabbage can be frozen in various forms – you can freeze whole cabbage heads, cabbage leaves, pieces of cabbage wedges, or even shredded cabbage for coleslaw.

Green cabbages are piled up.
Green cabbages are piled up. Photo credit: Pexels.

Kitchen Gadgets Needed:

  • A knife
  • A cutting board
  • A pot of boiling water
  • A large bowl of iced water
  • A baking sheet lined with parchment paper
  • Freezer bags or containers

Ingredients Needed:

  • Fresh whole cabbage head
  • Water

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS TO FREEZING FRESH CABBAGE

First Step: Prepare your Cabbage

Start by removing any damaged or wilted outer leaves from the whole head. Rinse the cabbage under cold running water to remove any dirt or debris. Cut the cabbage into quarters, making sure to keep the core intact. This will help hold the leaves together during freezing.

Three purple cabbages on a wooden table.
Three purple cabbages on a wooden table. Photo credit: Pexels.

Second Step: Blanch the Cabbage

Blanching is optional when freezing cabbage, but it can help preserve the color, flavor, and texture. Drop the cabbage wedges or quarters into a pot of boiling water for about 90 seconds to blanch. Then, quickly transfer them to a bowl of ice water to stop cooking.

Third Step: Drain the Cabbage

After blanching, allow the cabbage to drain thoroughly. You want to remove excess moisture to prevent freezer burn.

Fourth Step: Cut the Cabbage

Now, you can decide how you want to freeze shredded cabbage. You can freeze it in wedges, shredded, or as whole leaves for stuffed cabbage rolls. Cut it into the desired size.

A person is slicing a piece of cabbage.
A person is slicing a piece of cabbage. Photo credit: Pexels.

Fifth Step: Flash Freeze

Place the cabbage pieces on a baking sheet lined with parchment paper. Ensure they are in a single layer and not touching. Pop the baking sheet into the freezer. This process, known as “flash freezing,” keeps the pieces from sticking together.

A close up of purple and white cabbage.
Purple cabbage. Photo credit: Pexels.

Sixth Step: Transfer to Freezer Bags or Containers

Once the cabbage is completely frozen, transfer the frozen cabbage to freezer bags or containers. Remove as much air as possible before sealing them tightly.

TIPS AND TRICKS:

  • Keep the cabbage cold: If you have space in your fridge, place the cabbage in the refrigerator for a few hours before freezing. This helps the cabbage freeze faster and more efficiently.
  • Use it within a few months: While properly frozen cabbage can last long, it’s best to use it within a few months for the best quality.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Ways To Use Frozen Cabbage?

Frozen cabbage is a versatile ingredient in the kitchen. You can use it in various dishes, making it a valuable addition to your freezer. Incorporate it into slaw for a crunchy and refreshing side dish. It also works well in casseroles, adding a layer of flavor and nutrition. 

For hearty and comforting meals, toss frozen cabbage into soups and stews. If you’re feeling adventurous, use it to make cabbage rolls or corned beef, a satisfying and classic dish. Alternatively, serve it as a simple side dish, perhaps sautéed with onions for added flavor.

A close up of a cabbage plant with green leaves.
Cabbage plant with green leaves. Photo credit: Pexels.

Can I Freeze Cooked Cabbage?

You can freeze cooked cabbage. Follow the same steps for raw cabbage: cut it into your desired size, flash freeze it on a baking sheet, and store it in airtight containers or freezer bags.

However, ensure the cooked cabbage has cooled down before freezing. This method is perfect for preserving the delicious flavor of your favorite cooked cabbage recipes.

Can I Freeze Cabbage without Blanching?

Yes, you can freeze cabbage without blanching it. While blanching helps maintain color and texture, it’s not mandatory. Freezing raw cabbage can be a convenient option if you plan to use it in dishes like soups and stews where slight changes in texture aren’t as noticeable. As outlined earlier, follow the steps of cutting, flash freezing, and storing in airtight containers or freezer bags.

How Do I Blanch the Cabbage?

Blanching cabbage is a quick and easy process. Start by bringing a pot of water to a boil. Then, gently lower the cabbage into the boiling water and let it simmer for about 90 seconds.

After this short blanching time, immediately transfer the cabbage to a bowl of ice water. This rapid cooling stops the cooking process, helping to maintain the cabbage’s vibrant color and desirable texture.

Do I Have to Soak the Cabbage in Ice Water?

Yes, soaking blanched cabbage in ice water is a crucial step. It rapidly cools the cabbage, preventing it from overcooking and losing its vibrant color and crunchy texture. It’s an essential step for preserving the quality of your frozen cabbage.

A person holding a purple cabbage.
Purple cabbage. Photo credit: Pexels.

How Do I Store Cabbage?

To store cabbage, place it in airtight, freezer-safe bags or containers. This protects it from freezer burn and keeps unwanted odors from affecting its taste.

How to Thaw Frozen Cabbage?

Thawing frozen cabbage is simple. You can place it in the refrigerator for 1 to 2 hours until it is completely thawed, depending on the size of the pieces. You can also cook it directly from frozen if your recipe allows it. This flexibility makes frozen cabbage a convenient ingredient to have on hand for various culinary adventures.

Recipes to Use Cabbage

For those eager to explore the culinary world of cabbage, we have some delightful recipes for you to try. Dive into the heartwarming goodness of stuffed cabbage rolls or savor the creamy indulgence of a cheesy cabbage casserole

Sauerkraut lovers will find delight in sauerkraut chickensauerkraut soup, and sausage sauerkraut. These recipes offer a tasty journey through the versatile cabbage world, ensuring something to satisfy every palate.

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Cabbage with the text discover how to freeze cabbage.
Cabbage. Photo credit: Pexels.

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A close up of a green cabbage.

Can You Freeze Cabbage?

Zuzana Paar
5 from 4 votes
Can You Freeze Cabbage? Learn how to freeze cabbage raw for a convenient addition to your soups and stews. We will cover blanching, freezing raw cabbage, and how to thaw frozen cabbage when you are ready to use it.
Prep Time 10 minutes
Additional Time 5 hours
Total Time 5 hours 10 minutes
Course Pantry
Cuisine International
Servings 10 Cups
Calories 23 kcal

Ingredients
 
 

  • 1 Cabbage Head
  • 1 Liter Water

Instructions
 

  • Start by removing any damaged or wilted outer leaves from the whole head. Rinse the cabbage under cold running water to remove any dirt or debris. Cut the cabbage into quarters, making sure to keep the core intact. This will help hold the leaves together during freezing.
  • Blanching is optional when freezing cabbage, but it can help preserve the color, flavor, and texture. Drop the cabbage wedges or quarters into a pot of boiling water for about 90 seconds to blanch. Then, quickly transfer them to a bowl of ice water to stop cooking.
  • After blanching, allow the cabbage to drain thoroughly. You want to remove excess moisture to prevent freezer burn.
  • Now, you can decide how you want to freeze shredded cabbage. You can freeze it in wedges, shredded, or as whole leaves for stuffed cabbage rolls. Cut it into the desired size.
  • Place the cabbage pieces on a baking sheet lined with parchment paper. Ensure they are in a single layer and not touching. Pop the baking sheet into the freezer. This process, known as "flash freezing," keeps the pieces from sticking together.
  • Once the cabbage is completely frozen, transfer the frozen cabbage to freezer bags or containers. Remove as much air as possible before sealing them tightly.

Notes

  • Keep the cabbage cold: If you have space in your fridge, place the cabbage in the refrigerator for a few hours before freezing. This helps the cabbage freeze faster and more efficiently.
  • Use it within a few months: While properly frozen cabbage can last long, it's best to use it within a few months for the best quality.

Nutrition

Serving: 1CupCalories: 23kcalCarbohydrates: 5gProtein: 1gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 21mgPotassium: 154mgFiber: 2gSugar: 3gVitamin A: 89IUVitamin C: 33mgCalcium: 39mgIron: 0.4mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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By Zuzana Paar on October 28th, 2023
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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