Discover 36 Low Carb Fruits that are a perfect fit to enjoy on a low-carb diet. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making some ideal choices to eat on the keto diet while still incorporating a variety of fresh fruits and vegetables into your meals.
Low carb fruits and vegetables are essential to a healthy diet, especially for people following a low-carb or keto diet. You can enjoy all their benefits without additional carbs by including them in your daily food.
There are so many fruits you can actually eat on the keto as long as you pick the right ones, check their carb count and maintain the appropriate grams of carbs per day.
Strawberries As An Example
A simple explanation for how you can use any of those fruits is my list of recipes using strawberries.
You can duplicate and use any of the below-mentioned fruits for the following.
Having fresh strawberries, all you need is a bit of whipped cream and enjoy.
Start your day off right with a refreshing smoothie.
Are you craving something indulgent? Treat yourself to luscious chocolate-covered strawberries, combining the sweetness of the fruit with the richness of dark chocolate.
Are you looking for a delightful baked good? Whip up a coffee cake, adding freshness to every bite.
If you prefer to preserve the flavor for later, try making your homemade strawberry jam, capturing the essence of summer in a jar.
Dehydrated strawberries offer a burst of intense sweetness that you can enjoy on the go for a convenient and nutritious snack.
And if you want to add a touch of strawberry flavor to various dishes, try making your strawberry powder, which is perfect for enhancing smoothies, yogurts, and desserts.
Whether you are celebrating a special occasion or simply looking to satisfy your cravings, there is nothing quite like a homemade strawberry cake showcasing the natural sweetness of this beloved fruit.
The beauty of strawberries is that you can apply the same to any other fruits to explore a wide array of flavors and textures.
What Are Low Carb Fruits?
Low-carb fruits are those with a relatively low carbohydrate content. While the exact definition of what makes a fruit low-carb varies, they typically contain less than 10 grams of net carbs per serving. Net carbs represent the total carbs minus fiber, which your body does not digest and therefore does not impact blood sugar levels.
How Do Low-carb Fruits Fit Into a Keto Diet?
The keto diet is a low-carb, high-fat diet that encourages the body to enter a state of ketosis, which burns fat for energy instead of carbohydrates. Because fruits are often high in carbs, many people following a keto diet avoid them altogether or limit their intake. However, You can incorporate some fruits into a keto diet in moderation if you stay within your daily carb limit.
List Of The Best Low-Carb Fruits To Eat
Here is the list of the best common fruits with minimal carb content.
Berries Fit For Low-Carb Keto Diet
First and foremost are the famous berries. Those are the best fruits for our lifestyle as they are the fruits with the least amount of net carbs. They are not only the lowest-carb fruits but also filled with excellent water content, high in vitamin C and perfect for any desserts to add extra sweetness.
- Strawberries: Vibrant and tangy in flavor, they are delicious and make them a guilt-free treat that adds a burst of flavor to your snacks or desserts.
- Raspberries: These delicate and slightly tart fruits are high in fiber, making them a great choice to satisfy your sweet cravings while keeping your carb intake in check. Dehydrated raspberries will last for a long time in your kitchen.
- Blueberries: Packed with antioxidants, these tiny and flavorful balls are a fantastic addition to your breakfast bowls, yogurt, or baked goods such as sheet pan berry cake.
- Blackberries: Juicy and sweet tasty option to enjoy as a snack, in smoothies, or with some whipped cream for a simple dessert.
- Cranberries: Tart fruits that are not just for Thanksgiving but also a fruit option you can enjoy year-round. Whether you use them in cranberry sauce, baked goods, or as a tangy addition to salads, cranberries offer a unique flavor profile.
- Mulberries: Small and sweet fruits can be enjoyed fresh or dried. Sprinkle them on top of cereal, mix them into yogurt, or incorporate them into baked goods for a delightful touch.
- Huckleberries: Small, deep-purple bites are known for their intense flavor. Enjoy them fresh as a snack, incorporate them into baked goods, or use them as a topping for pancakes or waffles.
- Elderberries: Dark purple tiny balls have a slightly tart taste. You can use them to make jams and syrups or incorporate them into desserts and baked goods for a unique and flavorful twist.
- Gooseberries: Tart, mini watermelon looking like fruits offer a refreshing taste. They can be enjoyed raw, used in jams and jellies, or incorporated into pies and tarts for a tangy treat.
- Marionberries: Juicy and sweet wonders are a cross between blackberries and raspberries. Enjoy them fresh, use them in baked goods, or blend them into smoothies for a burst of flavor.
- Boysenberries: A hybrid of raspberries, blackberries, and loganberries, boysenberries have a rich sweet-tart flavor. Use them in desserts or jams, or enjoy them for a delightful treat.
- Lingonberries: Vibrant red balls have a slightly tart taste. They are commonly used in sauces, jams or enjoyed as a condiment with savory dishes to add a tangy and fruity element.
- Blackcurrants: Small and tangy balls pack a flavorful punch. Enjoy them in jams or jellies, or use them as a topping for desserts for a burst of tartness.
- Redcurrants: Bright red mini balls have a tart and tangy taste. Use them in jams, sauces, or incorporated into desserts such as this flourless chocolate sheet cake for a vibrant pop of flavor.
- Saskatoon berries: Blueberry-like fruit have a sweet and nutty flavor. Enjoy them fresh, use them in baked goods, or incorporate them into jams and pies for a unique twist.
Using our guide on how to freeze blueberries, you can store your freshly picked produce in the freezer for the whole year. Or dry them all using our dehydrated food guides.
How Many Carbs Are In Berries?
Like raspberries, blueberries, and blackberries, berries are typically low in the amount of carbs. For example, raspberries contain 12 grams of carbs per 100 grams, of which 6.5 grams is fiber. Blueberries contain approximately 14.5 grams of carbs per 100 grams and 2.4 grams of fiber.
More Keto Fruits To Eat On A Low-Carb Diet
- Lemons: Although not typically consumed on their own, lemons are incredibly low in carbs and can be used to add a zesty kick and tangy flavor to your water, curd, dressings, cheesecake, marinades or use its zest for toppings on lemon curd cupcakes.
- Limes: Known for their tangy and acidic taste, limes are a fruit that adds a refreshing kick to beverages, dressings, or marinades. Squeeze some lime juice over grilled meat or use it to enhance the flavors of your favorite dishes like.
- Coconut: While technically not a fruit but a drupe, coconuts offer a deliciously tropical flavor. Whether enjoyed as coconut water, coconut milk, ice cream or shredded coconut, it’s a versatile ingredient to enhance both sweet and savory dishes
- Olives: These delicious treats, technically classified as fruits, are rich in healthy fats. Whether enjoyed as a snack, added to salads, or used as a topping for various dishes, olives bring a distinctive flavor and texture to your meals. You can even make a beautiful antipasto centerpiece for your party.
- Tomatoes: While classified as a fruit, tomatoes are commonly used as a vegetable. Whether fresh in salads or cooked in sauces, they bring freshness and acidity to your dishes.
- Avocado: Creamy and versatile fruit is not just a low-carb option but also rich in healthy fats, making it a satisfying addition to salad, smoothies, or enjoyed simply on its own. Build up a perfect burger, make guacamole or use them in popsicles.
What Extra Fruits Can You Eat On A Low Carb Diet?
Here is a list of other fruits for a low cab but not for keto. Those are slightly higher in carbs but can still use in small amounts.
I do not use any of them in my recipes because I want the whole blog to fit low carb and keto enthusiasts.
- Cantaloupe: This refreshing melon is an excellent choice for a fruit salad or a quick, hydrating snack.
- Peaches: Bursting with flavor during the summer months, peaches are a fruit you can enjoy on their own or incorporate into desserts, smoothies, or even grilled for a caramelized treat.
- Watermelon: With its high water content and refreshing taste, watermelon is a summertime favorite that happens to be relatively low in carbs, making it a hydrating and guilt-free option for a sweet snack.
- Grapefruit: This tangy citrus fruit is known for its refreshing taste and relatively low carb content, making it a popular choice for those watching their carbohydrate intake. Enjoy it as a light breakfast, or incorporate it into salads for a zing of flavor.
- Kiwi: With its unique texture and sweet-tart flavor, kiwi is a delightful fruit that adds a tropical touch to your snacks or desserts. Slice it up, enjoy its juicy goodness, or use it as a topping for yogurt or smoothie bowls.
- Oranges: Although slightly higher in carbs than other fruits on this list, oranges you can still enjoy in moderation as part of low carb. Their natural sweetness and refreshing juice make them a satisfying choice for a quick snack or a citrusy addition to your water.
- Apricots: These small, velvety fruits have a delicate, slightly sweet flavor. Enjoy them fresh as a snack or incorporate them into salads, smoothies, or even grilled for a caramelized twist.
- Pears: While some pears can be higher in carbs, there are options like the Asian pear or smaller-sized varieties. They can be enjoyed as a sweet, crunchy snack or sliced into salads for sweetness.
- Guava: This tropical fruit is an excellent choice for those following low carb. Its fragrant aroma and sweet-tart taste make it a unique addition to your fruit platters or smoothies.
- Apples: While apples are slightly higher in carbs than other fruits on this list, you can still use them in moderation. Choose smaller varieties like Granny Smith or incorporate them into recipes where you can balance their natural sweetness with other ingredients.
- Plums: These juicy and sweet fruits offer a burst of flavor. Enjoy them fresh as a low-carb snack, or incorporate them into desserts, jams, or chutneys for a delightful twist.
- Nectarines: Similar to peaches, nectarines are a fruit option with the same sweet and juicy characteristics. Enjoy them alone or use them in recipes that call for peaches for a lower-carb alternative.
- Papaya: This tropical fruit is rich in digestive enzymes and fiber. Enjoy it as a refreshing snack, or blend it into smoothies for a tropical twist.
- Passion Fruit: An exotic fruit that is bursting with tropical flavors. Scoop out the juicy seeds and enjoy them alone or use them as a topping for desserts, yogurt, or salads.
- Pomegranate: While higher in carbs than some other fruits, pomegranate seeds offer a tangy and juicy flavor, making them a perfect addition to salads or enjoyed as a snack.
What Fruits Are Not Good To Eat on The Keto Diet?
Fruits high in carbohydrates and should be avoided include bananas, mangoes, pineapples, and grapes. These fruits have a high sugar content and can significantly increase your carb intake.
Incorporating low-carb fruits and vegetables into your diet can be a game-changer, especially for those watching their carb intake. By focusing on grams of net carbs and opting for the fruits lowest in carbs, you can enjoy the nutritional benefits and natural sweetness that fruits offer.
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Jelly
Pure Gelatin is what I use at most Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones,
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Kitchen Pantry
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Syrups are perfect to use not only for drinks mixes but also in baking. Some contain stevia and when I add them into the baking it reduces the amount of additional sugar substitutes.
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Snacks
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Thank you for this list! This gives me some extra options beyond just berries and lemons that I can enjoy in small amounts!
So happy you found it useful.