Learn How To Make Sugar Free Caramel Sauce with 3 Ingredients only, including our own Homemade Sugar-Free Brown Sugar. This Homemade Keto Caramel Syrup is fully Low Carb, Gluten-Free with a Dairy-Free Option, and perfect for Diabetics.
Keto Sauces
With our Sugar-Free Simple Syrup as a start, all of the Keto Sauces I have prepared for you will make your life in the kitchen much more manageable. No need to purchase anything. No need to spend so much money.
All you need is a few minutes of your time, and you can have a perfect collection of various Sweet Keto Sauces or Homemade Keto Sweeteners on your Kitchen Counter ready to use. You can even make your own Brown Sugar.
- Our Maple Syrup goes great with Pancakes.
- Chocolate Syrup into your breakfast’s Hot Chocolate Mix.
- Condensed milk onto our Bundt Cake.
- Cranberry Sauce is a perfect side with any Main Dish you desire.
- And of course, our Caramel Sauce is a great addition to ever so famous Cold Brew Coffee.
Starbucks Sugar Free Caramel Syrup
Wouldn’t it be a fantastic idea to have your own Starbucks Sugar-Free Syrups Collection in your Kitchen Pantry?
Now it’s time. Now you can have it all. Just sit, relax, read, and then straight into the kitchen, making all of them.
Can you imagine having your own Starbucks Coffee Shop in your kitchen with your homemade sweeteners? Awesomeness.
Just a simple drizzle of caramel into your coffee will make your day much brighter.
Diabetic Caramel Sauce Recipe
As for most diabetics, the question that arises most of the time is:
How to make caramel without sugar?
And I am here with you.
Now comes the best part. Our Sugar Free Caramel Recipe will keep your blood sugar levels fully intact.
As my daughter is diabetic, I have the pleasure and opportunity to test all of my recipes this way. And believe me. Not a single spike.
Second awesomeness.
Caramel Sauce from Condensed Milk
Before I dive into the actual recipe and its tips and tricks, I would like to mention what I have just learned.
Apparently, if you place a can of condensed milk into the simmering water for approximately three hours, you get a perfect caramel sauce without doing anything else.
This tip works with ordinary Condensed milk, and I am unsure how it will react with keto Condensed Milk.
I have a Homemade Sugar-Free Condensed milk prepared, and maybe it will be worth the shot to experience with this idea.
Dairy-Free Caramel Sauce
In our Sugar-Free Caramel Syrup recipe, I have used Heavy Cream, which you easily replace with a Coconut cream or full-fat coconut milk if you are looking for a Dairy-Free Version.
Additionally, coconut cream adds the perfect flavor to this Dairy-Free and Sugar-Free Caramel Syrup.
Homemade Sugar-Free Brown Sugar
As you see in the recipe card, the main ingredient for our Sugar-Free Caramel Syrup is Brown Sugar you can make at home in seconds.
I love this choice because it gives you that extra brown sugar flavor into this keto caramel sauce and reduces your amounts of ingredients and carbs as well.
Using Yacon Syrup for flavor and color is the best choice, especially when you are strict in counting carbs or are Diabetic.
As a base white sweetener for this homemade sugar, you can use various choices I have mentioned in the actual post. But I am going to sum up for you once more below.
What sweetener to use for Caramel Sauce?
In general, you can use your preferred sweetener or a sweetener you have at home.
Some work brilliantly with this recipe. Some are not so great. But each of the sweeteners you will use is ok with maybe a few modifications.
My first and the most preferred one is Allulose.
- Allulose Sweetener is the best as it retains its caramel texture. It also caramelizes like an ordinary sugar would if used for further baking, such as making your toffees.
- Xylitol is a second choice, although it does contain a tiny bit of carbohydrates and is poisonous to dogs, which you have to watch out for if you have any around the house.
- Monk Fruit Sweetener is also a great alternative and even better if you can get Monk Fruit blend with Allulose. Both of those sweeteners add extra gooeyness to the syrups.
- Erythritol is the last and least favorite choice for making your own homemade Keto Syrups, but it is also an option.
Erythritol is not a preferred sweetener in making liquid sweeteners because it crystallizes back once cooled. Of course, you can reduce the crystallization a bit, but you might still have this problem.
Using Powdered Erythritol and distilled water might help. If it recrystallizes, a simple reheating on low heat will solve it.
What alternatives can you have with a Homemade Sugar-Free Syrup?
This Keto Caramel Sauce Recipe is so versatile that you can also experience various flavors and options.
You can make:
- Bourbon Caramel Sauce – adding few Tablespoons of bourbon into the mixture
- Dairy-Free Caramel Sauce – replacing heavy cream with coconut cream
- Condensed Milk Caramel Sauce – cooking your condensed milk until a super smooth caramel sauce appears
- Caramel Rum Sauce – few tablespoons of Rum is all you need
- Salted Caramel Sauce – use salted butter instead or a regular
- Chocolate Caramel Sauce – adding our Chocolate sauce and blending it
- Coffee Caramel Sauce – mixing a shot of piccolo into the caramel syrup
How To Make Sugar-Free Caramel Sauce?
Kitchen Gadgets needed:
Ingredients needed:
- Butter
- Heavy Cream
- Brown Sugar
- Vanilla Extract – Optional
*Exact measurements are listed in the recipe card below.
As a great company, Lakanto is offering to all of our readers 15% of ALL of their Products using a Coupon Code: lowcarbnocarb.
And as our loyal readers, Wholesome Yum Foods has been so kind to offer to all of our subscribers 10% of ALL of their PRODUCTS using our Coupon Code:
STEP BY STEP INSTRUCTIONS ON HOW TO MAKE SUGAR FREE CARAMEL SAUCE
First Step: Prepare Ingredients for Keto Caramel Sauce
Prepare all your ingredients for making the best Sugar-Free Caramel Syrup.
For Sugar-Free Brown Sugar, you can use our recipe to make your homemade Brown sugar or use store-bought, preferably with an Allulose base.
Heavy Cream should be at room temperature and can be replaced with coconut cream if you prefer this Keto Syrup recipe to be Dairy-Free.
Replace Regular Butter with salted butter if you are looking forward to making a keto salted caramel sauce.
Vanilla Extract is optional, and you can use Homemade Vanilla Extract made in less than an hour in an Instant Pot or a store-bought.
Second Step: Melt Butter
Place Butter into your cooking pot and cook for a few minutes on medium heat.
Third Step: Add Brown Sugar
Lower the heat and add brown sugar sweetener.
Whisk until fully dissolved.
Fourth Step: Heavy Cream
Add heavy cream and whisk together once all of your brown sugar has melted.
Fifth Step: Cook
Return the heat to a medium-high and start cooking your low-carb caramel sauce.
Cook for approximately 10 – 15 minutes until you see the sauce thickening.
Sixth Step: Vanilla Extract
Once you see the sauce has thickened, switch the heat off completely.
Add a few drops of Vanilla Extract and whisk into the mixture.
Vanilla Extract is entirely optional. It is unnecessary, but it will add that additional pinch of flavor into your Sugar-Free Caramel Syrup.
Tips and Tricks
- Brown Sugar – our homemade brown sugar can be replaced with store-bought brown sugar, but preferably with an allulose base.
- Dairy-Free Option – replace heavy cream can with coconut cream or full-fat coconut milk.
- Salted Caramel – replace regular butter with salted butter to make keto salted caramel sauce.
- More color – if you want to achieve darker Caramel sauce, add a few teaspoons of Yacon Syrup.
- Nutritions – are calculated for a tablespoon. I have got from a whole recipe ¾ of a cup, which is 15 Tablespoons.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
Using our preferred sweeteners such as allulose or Xylitol will not crystallise your Sugar-Free Syrup once cooled.
Using a suitable sweetener is very important in this recipe.
Using a powdered version of your sweetener and replacing normal water with distilled water helps dearly against crystallisation, especially when using Erythritol.
To reheat your keto caramel sauce is super simple.
All you have to do is place it back on the stove and reheat it on low heat.
Do not use Microwave or high heat as it might shock the butter and heavy cream, and your sauce might split and separate.
You might come into an issue of your caramel sauce hardening more than you would prefer. All you have to do is reheat slightly on low heat, and the melting process comes back.
This syrup acts the same as an ordinary store-bought sugar-free syrup will, just without additional, not necessary ingredients. It might not last for years, but for sure long enough if stored properly.
In a closed bottle or a Mason Jar, you can have it on your Kitchen Counter for weeks.
If you still prefer to store this perfect keto syrup for longer, your fridge is the answer.
There, a good 2 or 3 months works perfectly for storing.
Recipes that go well with our Sugar-Free Caramel sauce
- Spicy Brownies
- Peanut Butter Cheesecake
- Cold Brew Coffee
- Popcorns
- Pound cake
- Yogurt Cheesecake
- Ice Cream Sandwich
- Blueberries Cheesecake
- Coconut Ice Cream
- Lemon Cheesecake
Pin for later:
Need Support or have Questions? Join our Free Facebook Group.
Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.
For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.
Full Recipe with Print Out Option
Thank you for giving us five stars.
How To Make Sugar Free Caramel Sauce
Learn How To Make Sugar Free Caramel Sauce with 3 Ingredients only, including our own Homemade Sugar-Free Brown Sugar. This Homemade Keto Caramel Syrup is fully Low Carb, Gluten-Free with a Dairy-Free Option, and perfect for Diabetics.
Ingredients
- 1/4 cup Butter
- 1/2 cup Brown Sugar Sweetener
- 1/2 cup Heavy Cream
- 1 teaspoon Vanilla Extract
Instructions
- Prepare all your ingredients for making the best Sugar-Free Caramel Syrup.
- Place Butter into your cooking pot and cook for a few minutes on medium heat.
- Lower the heat and add brown sugar sweetener. Whisk until fully dissolved.
- Add heavy cream and whisk together once all of your brown sugar has melted.
- Return the heat to a medium-high and start cooking your low-carb caramel sauce.
- Cook for approximately 10 - 15 minutes until you see the sauce thickening.
- Once you see the sauce has thickened, switch the heat off completely.
- Add a few drops of Vanilla Extract and whisk into the mixture.
Notes
- Brown Sugar – our homemade brown sugar can be replaced with store-bought brown sugar, but preferably with an allulose base.
- Dairy-Free Option – replace heavy cream can with coconut cream or full-fat coconut milk.
- Salted Caramel – replace regular butter with salted butter to make keto salted caramel sauce.
- More color – if you want to achieve darker Caramel sauce, add a few teaspoons of Yacon Syrup.
- Nutritions – are calculated for a tablespoon. I have got from a whole recipe ¾ of a cup, which is 15 Tablespoons.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield
1 & 3/4 CupServing Size
1 TablespoonAmount Per Serving Calories 54Total Fat 6gCarbohydrates 0gFiber 0gProtein 0g
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
Keto & Low Carb Kitchen Pantry
Pantry for your Keto and Low Carb kitchen. All of the products and ingredients you should have in your kitchen to be able to bake, cook and discover in our Keto and low Carb Lifestyle.
Keto Desserts E-Book
Living a Keto Lifestyle but still, have a sweet tooth? Explore your next 31 Days with Top Keto & Low Carb Dessert Recipes. Never seen before, all filled with Macros, majority of recipes with only 1g of Total Carbs per Serving, Clear and Easy Step by Step Instructions, Simple Downloads, Minimum Time spent in the Kitchen, and guaranteed Family Favorites.
Keto and Low Carb Flour Substitutes
Keto and Low Carb Flour Substitute in everyday cooking and baking to get the best results possible with our lifestyle. From the most popular Almond & Coconut Flour up to variations of Protein Powders and binding agents such as Psyllium or Xanthan Gum.
Keto-Friendly Sweeteners and Sugar Substitutes
Keto-Friendly Sweeteners are a big part of our Low Carb Lifestyle Kitchen Pantry. It is very important to have some knowledge of and effects of various Keto Sugar Substitutes.
How to Make Easy Low Carb Pasta Alternatives
Are you trying to reduce your carb intake but love pasta? There are many Keto vegetable pasta options with my low carb pasta alternatives that taste great, filling, and easy to make.
Homemade Keto Sweeteners
Make Keto Sweeteners at Home with various Sugar-Free Homemade Syrups and DIY Low Carb Sugar Blends. Build your own Sugar-Free Starbucks Station in your Kitchen with those Natural, Diabetic Friendly, and Gluten-Free Sugar Blends you make yourself and save lots of money.
Homemade Keto Bread Crumbs
Our Homemade Keto Bread Crumbs, made with only 1 Ingredient, will give you a perfectly crispy and crunchy breading for all your low-carb needs. Those Low Carb Breadcrumbs are entirely Gluten-Free, Grain-Free, and Perfect for Diabetics with only 1 carb per portion.
How To Make Sugar Free Caramel Sauce
Learn How To Make Sugar Free Caramel Sauce with 3 Ingredients only, including our own Homemade Sugar-Free Brown Sugar. This Homemade Keto Caramel Syrup is fully Low Carb, Gluten-Free with a Dairy-Free Option, and perfect for Diabetics.
Substitute for Curry Powder Recipe
Make our Substitute for Curry Powder Recipe that gives you a perfectly tailored mix of 12 flavorful fresh spices. Instead of using store bought curry powder, substitute it with your blend for cooking all your delicious Indian meals.
Milk
Are you missing a cold, creamy drink with milk in your daily diet? Or do you have a craving for some deliciously smooth pudding? With a low carb lifestyle, there are several variations you can incorporate into your eating habits
Basic Fathead Dough Recipe
Our Basic Fathead Dough Recipe is Best not only for your Keto Pizza Crust but so many Sweet and Savory Keto Recipes you have been looking for. This Easy Keto Fathead Dough is one and only Low Carb Fat Head Dough you might ever need, made with a choice of Almond Flour or Coconut Flour.
Dehydrated Food Recipes
Discover the art of 20 Dehydrated Food Recipes and unlock a world of versatile foods to dehydrate perfect for backpacking trips and every pantry needs essentials. Learn how to dehydrate food, dehydrate vegetables and fruits, create essential dehydrated foods, store dehydrated food, and even prepare whole meals that can be conveniently stored and rehydrated with boiling water, all using a food dehydrator.
Keto Sugar-Free Simple Syrup Recipe
This Keto Sugar-Free Simple Syrup Recipe with 2 Ingredients only, and has a perfect thick consistency. It is an excellent addition to not only your Keto Drinks, Cocktails, or Smoothies but also Pancakes, Crêpes, Granola, and any Keto Dessert Recipe you are about to make. This fully Low Carb, Gluten-Free, Sugar-Free, and Diabetic Friendly Liquid Sweetener needs to be in your Low Carb Pantry from now on.
How To Make Everything Bagel Seasoning
Learn How To Make Everything Bagel Seasoning done in minutes with only 5 spices as a perfect low sodium replacement for expensive Trader Joe’s Everything Bagel Seasoning. Our Fully Low Carb, Keto, Gluten-Free, Grain-Free, Salt-Free, and Diabetic Friendly Garnish Mix will be your seasoning on almost everything you will prepare.
How To Make Dehydrated Blueberries
Learn How To Make Dehydrated Blueberries using a dehydrator and preserve them to enjoy throughout the year. Explore additional ways of drying blueberries that will keep their nutrients at the most and serve as an excellent keto treat or sweet snack instead of candies.
How To Make Cauliflower Rice in Seconds
Learn How To Make Cauliflower Rice in Seconds for the Best Keto Side Dish Cauliflower Rice Recipes. Complete Guide on Making Low Carb Rice Without using a Food Processor and be ready to Cook Keto Rice daily.
Instant Pot Keto Cold Start Greek Yogurt
Using the cold start method, learn how to create a creamy and delicious Homemade Low Carb Instant Pot Yogurt Recipe. This easy-to-follow recipe will guide you through making Greek yogurt in the Instant Pot using cold milk and offering a hassle-free way to enjoy your favorite homemade yogurt with just a few simple steps.
How To Make Sugar-Free White Chocolate Chips
Learn How To Make extra smooth and melt in your mouth Homemade Sugar-Free White Chocolate Chips with only 3 Ingredients. Our Keto White Chocolate Chips are also Gluten-Free and Low-Carb.
How To Make Onion Powder
Learn How To Make Onion Powder at home using a dehydrator. Homemade onion powder is a great way to preserve onions, which taste better than any grocery store-bought pre-packed tiny jars.
Homemade Enchilada Seasoning Mix
Learn How To Make Easy Homemade Enchilada Seasoning Mix in just a few minutes to flavor your favorite protein, enchilada sauce, dips, and all of your Mexican dishes. Our homemade enchilada seasoning blend is filled with Mexican flavors to replace Mccormick store-bought dry enchilada spice.
Activated Almonds or Soaked Almonds Snack
Learn How To Make Activated Almonds with our recipe to get them more nutritious with extra health benefits. Soak almonds in water to start sprouting, and eat delicious crispy nuts as a health food snack. Dehydrate nuts soaked in water further for longer shelf life.
How To Dehydrate Mushrooms
Learn How To Dehydrate Mushrooms at Home to have them always in your Pantry. Dry Mushrooms using a Dehydrator and make Mushroom Powder afterward.
Almond Flour vs. Coconut Flour
Discover everything you wanted to know about Almond Flour vs. Coconut Flour. Our ultimate guide shows you the difference between coconut flour and almond flour, their nutrition facts, net carbs, how to use and measure them, and keto recipes examples.
How To Make Sugar Free Condensed Milk
Learn How To Make Sugar Free Condensed Milk Recipe that is Rich and Creamy and with only a few Ingredients done in no time. This Homemade Keto Sweetened Condensed Milk is entirely Gluten-Free, Low-Carb, THM Friendly, perfect for Diabetics, and a great addition to all of your Keto Desserts.
Homemade Vanilla Extract Recipe
Make Homemade Vanilla Extract Recipe using Vanilla Beans and Vodka only. Learn How To Make Vanilla Extract as a Best Gift Idea in just a Few Minutes.
Korean Pickled Radish
Enjoy Crunchy Korean Pickled Radish flavored with Beetroot for the best Pickled Appetizer. This Pickled Daikon goes perfectly with Korean Fried Chicken for your Ultimate Dinner Extravaganza.
Sugar Free Strawberry Jam Recipe
Learn How To Make Sugar Free Strawberry Jam Recipe with 2 ingredients only in just a few minutes. This Homemade Strawberry Preserve is Pectin Free, Gluten-Free, Grain-Free, Keto, and perfect for Diabetics.
How To Dehydrate Onions for Food Storage
Learn How To Dehydrate Onions For Food Storage using a Dehydrator. Use Dry Onion in your Cooking or further Mince it into a Delicious Onion Powder for your Seasonings.
How To Make Sausage Seasoning Recipe
Learn How To Make Homemade Sausage Seasoning Recipe with savory spices you already have at home in just a few minutes. Fully Low Carb, Keto, Sugar-Free, Grain-Free, and Diabetic Friendly, this sausage seasoning blend is so versatile you will use it for almost every recipe in your kitchen.
Homemade Mushroom Powder Seasoning
Our Homemade Mushroom Powder Recipe, made out of dehydrated mushrooms, is the best mushroom seasoning blend to flavor your dishes. Learn how to make mushroom powder seasoning used as umami powder in your savory cooking to sprinkle on meats, stews and soups, sauces, and even for our keto snacks.
Pickled Daikon Radish Recipe
Quick and Easy Pickled Daikon Radish Recipe as a delicious accompaniment to many main dishes. Our Pickled Daikon Recipe will show you the quick pickle tips for marinating Korean pickled radish Mu or Japanese and Chinese Daikon.
How To Dehydrate Raspberries
Learn How To Dehydrate Raspberries to preserve them and capture Ripe Raspberry flavor for a very long time. Our Ultimate Guide on How to Dry Raspberries into a perfect Keto Snack that is fully Low Carb, Gluten-Free, and Grain-Free gives you super delicious raspberry chips to snack on.
Explore 23 Best Low Carb Vegetables
Looking for the tastiest vegetables to include in your keto and low-carb diet? Explore 23 Best Low Carb Vegetables with our guide to a healthy, delicious choice. In this article, we will explore a variety of mouthwatering veggies that are not only low in carbs but also incredibly flavorful.
How To Make Strawberry Powder
Learn How To Make Strawberry Powder in the comfort of your home with a few easy steps. Fully Low Carb, Gluten-Free, and perfect for Diabetics, this Fruit Powder will retain all the nutrients and be a great addition to your pantry for your desserts, drinks, or sweet breakfast treat.
How To Make Keto Brown Sugar
Learn How To Make Sugar Free Brown Sugar without Molasses, Homemade, and done in a Few Minutes using only 2 Ingredients. Fully Low Carb, Gluten-Free, excellent for Diabetics. This Substitute for Brown Sugar, which tastes like traditional brown sugar, is the best Keto Brown Sugar you can have in your Pantry.
Genius Kitchen Gadgets for Keto and Low Carb Lifestyle
Ultimate and Practical Keto Kitchen Gadgets Gift Ideas for every budget needed. Pick your favorite time-saving tools for your loved one as a part of organizing a Keto Kitchen or a Low Carb Pantry.
How To Make Dehydrated Strawberries
Learn How To Make Dehydrated Strawberries with a few easy steps to preserve your seasonal produce's freshness, vibrant color, and sweet flavor. Learning how to dehydrate strawberries is the best and easiest way to make a delicious snack that is low carb, gluten-free, and great for people with diabetes.
How to Make Peanut Butter
Is Peanut Butter Low Carb? Is Peanut Butter Keto? With this article, you will explore all of the facts, tips and tricks, recipe suggestions, and everything you need to know about this Gluten-Free, Diabetic-friendly, and of course, Low Carb and Keto wonder. Learn How To Make Peanut Butter with only one ingredient in less than 2 minutes.
Discover 36 Low Carb Fruits
Discover 36 Low Carb Fruits that are a perfect fit to enjoy on a low-carb diet. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making some ideal choices to eat on the keto diet while still incorporating a variety of fresh fruits and vegetables into your meals.
Low Carb Chocolates
Chocolates I cannot throw. Avoid them? No way. There is no life without it as some might say. Don’t worry, you definitely do not have to avoid them or get rid of them entirely from your low carb lifestyle.
How to Make Sugar Free Maple Syrup
Learn How to Make Sugar Free Maple Syrup that is Healthy, Homemade, and tastes just like your perfect Classic Pancake Syrup but without carbs or calories. This Gluten-Free, Low Carb, and Diabetic Friendly Keto Syrup is an ideal addition not only to your Breakfast but so many Flavorful Low Carb Dessert Recipes.
How To Make Sugar Free Chocolate Syrup
Learn How To Make Sugar Free Chocolate Syrup done in a few minutes with only 2 ingredients that can be drizzled on almost any of your Keto Treat. Our Dairy-Free, Gluten-Free, Low-Carb, Keto, THM Friendly, and Diabetic Friendly Chocolate Sauce made from a complete scratch can become an addition to your Homemade Starbucks Keto Syrups Collection.
How To Freeze Blueberries
Learn How To Freeze Blueberries to store and enjoy these delicious berries from the freezer year-round. Whether you’re planning to use frozen berries in smoothies, bake them into pies, or make your jam, this step-by-step tutorial recipe for freezing fresh blueberries is a fantastic way to preserve their flavor, save money and reap the benefits of this versatile fruit year long.
Jelly
Pure Gelatin is what I use at most Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones,
Keto and Low Carb Pantry Decorations
Keto Dessert Decoration is pretty important for the look of the dish especially desserts. When you have kids (but this applies not only by kids) you do realize that most of the time they like what looks good since.
Kitchen Pantry
The kitchen pantry of a low carb lifestyle individual is much more healthier alternative to the pantries used for generations. Once you start a low carb lifestyle, there are few things which needs to be changed.
Keto and Low Carb Syrups
Syrups are perfect to use not only for drinks mixes but also in baking. Some contain stevia and when I add them into the baking it reduces the amount of additional sugar substitutes.
Keto and Low Carb Soft drinks
Keto and Low Carb Soft drinks you can enjoy from time to time. Not the healthiest choice, but when you have kids who goes for Birthday parties, its always good to have some kind
Keto & Low Carb Sweets
Sweets in our house are same like soft drinks, I always buy sugar-free everywhere we travel, but most of them Sophie does not even like, but it helps me when I have a sweet tooth and there is nothing on hand.
Snacks
A snack should not be part of a healthy pantry but if you have kids, it’s always good to have something on hand for a busy day or a trip outdoors.
Keto Desserts E-Book
Living a Keto Lifestyle but still, have a sweet tooth?
Explore 31 Days with Top Keto & Low Carb Dessert Recipes.
All new recipes never featured anywhere else.
I hate to be the bearer of bad tidings to you, but…..
I am a type1 Diabetic since birth and the artificial sweeteners that you mention all raise the glucose levels in Diabetes. Although there are no sugar carbs, they do have substantial amounts of sugar alcohols, and just ask any one with Diabetes who monitors their blood glucose levels like a hawk because 99% of “Artificial” sweeteners in sugar free candy and drinks contain huge amounts of sugar alcohol and we can NOT eat or drink them without raising our blood sugar levels. And yes, even honey is bad for us, just ask a Diabetes Doctor.
Dear Ernie, it is not good to use sweeteners all the time or in big amounts. And yes, everyone is different and some have problems with sweeteners. I also do have a daughter who is type 1 diabetic and test every single recipe on her monitoring blood sugar levels. Eating low carb or sugar free treats does not mean that you do not need insulin. You still do and every single person knows how that reacts with him.