Done in minutes, this red Currant Fruit Keto Fluff Dessert will be your go-to sweet treat not only during summer. Transform this sugar free and low carb dessert into any mousse flavor you can imagine, even as a keto cheesecake fluff.
Top with extra red currant, your favorite berries, sugar free chocolate chips, sprinkles or plain shredded coconut.
Quick Keto Dessert Recipes
As we are into quick and easy today, I would love to introduce you to more delightful keto dessert options you can explore and make in minutes if you crave something sweet after dinner.
Enjoy the nutty goodness of peanut butter cookies, the refreshing coolness of sugar-free popsicles, the velvety lusciousness of dalgona coffee pudding, and the romantic decadence of chocolate-covered strawberries.
For a quick fix, whip up a chocolate mug cake, or savor the vibrant and flavorful layers of rainbow pudding. These keto-friendly treats will satisfy your sweet tooth while keeping you on track with your goals.
Sugar-Free Mousse With Low Carb Fruits
Elevate your dessert game with our sugar-free mousse, a velvety concoction that can be tailored to suit your taste buds and changed daily.
Whether you are a fan of tangy berries like strawberries, raspberries, or blueberries or prefer the tropical sweetness of coconut, this versatile fluff recipe can be customized with various low-carb fruits.
With each spoonful, you will experience the rich creaminess of the mousse, perfectly complemented by the vibrant flavors of your chosen fruit.
Indulge in this guilt-free pleasure and savor the satisfaction of a decadent dessert without the unwanted sugar and carbs.
How Many Carbs Are in this Easy Keto Fluff?
This delightful keto-friendly treat boasts just 1 gram of carbs or net carbs per portion, making it the perfect guilt-free indulgence for those following a low-carb lifestyle.
What Sweetener Is Best To Use?
When choosing the best sugar replacement for this keto fluff, choose natural alternatives like allulose, erythritol or monk fruit sweetener, which provide sweetness without adding significant carbs or calories.
As we are not baking this recipe, it does not matter which sweetener you choose. Just make sure it is in powder form.
If you only have one granulate, a magic bullet or coffee grinder will transform it in seconds.
3 Fluff Ingredients Only Low Carb Dessert
Let us dive in to make this super quick and extra delicious fruity fluff in seconds.
I have also included a video with instructions for those who prefer more visual steps.
Kitchen gadgets needed:
- Magic Bullet
- Whisk
- Piping bag
Ingredients needed:
- Red Currant
- Sweetener
- Egg Whites
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS TO CURRENT KETO FLUFF
First Step: Prepare Ingredients
Gather all the necessary ingredients for your red currant keto fluff dessert. It includes fresh red currants, your choice of powdered sweetener (such as powdered erythritol or powdered monk fruit), and separate egg whites.
Second Step: Fruit Mix
Combine the fresh red currants and powdered sweetener in a magic bullet or blender. Blend them until you have a smooth and well-combined mixture. The sweetener helps balance the tartness of the red currants and enhances their natural sweetness.
Third Step: Fluff Mousse
In a separate mixing bowl, beat the egg whites with sweetener until they reach stiff peaks.
Next, gently fold the prepared fruit mixture into the whipped egg whites. Combining the sweetened egg whites and fruity blend creates a light, airy mousse texture.
Fourth Step: Fill
Transfer the fluff mousse mixture into a piping or plastic food storage bag. It will make portions and fills your serving dishes or dessert cups easier.
Fifth Step: Decorate
Pipe the red currant fluff into individual serving dishes or dessert cups. As a final touch, garnish each portion with a few pieces of fresh red currants on top. It adds a visually appealing and tangy burst of flavor to each serving.
TIPS AND TRICKS:
- Adjust Sweetness: Taste the red currant mixture before adding it to the egg whites and adjust the amount of powdered sweetener according to your desired level of sweetness. Individual preferences vary, so feel free to experiment with the sweetness to suit your taste.
- Piping Bag Alternatives: If you don’t have a piping bag, you can use a large zip-top bag and cut a small corner off to create a makeshift piping bag. It will allow you to neatly portion the fluff into serving dishes.
- Creative Variations: Feel free to experiment with different fruit combinations. To create different flavors, you can incorporate other low-carb fruits like raspberries or strawberries.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
Substitute For Red Currant
Red currant is a great low carb choice for your desserts. It is not so sweet, which gives a great addition to desserts with flavor everyone loves. I have even prepared flourless chocolate sheet cake filled and decorated with those wonderful berries.
If you want to substitute red currant in your recipe, consider using other low-carb fruits such as raspberries, strawberries, or blackberries for a similar tangy and flavorful twist.
What To Serve With Fluffy Mousse?
Fluffy mousse pairs beautifully with keto-friendly toppings such as fresh berries, sugar-free chocolate shavings, or a dollop of ice cream or whipped cream. These additions enhance the taste and presentation, making your dessert a delightful treat for any occasion.
Can I add Cool Whip In?
You can incorporate Cool Whip or coconut cream into your fluff to achieve a light and fluffy texture.
How I Make Keto Cheesecake Fluff Recipe?
Making a keto cheesecake mousse fluff from this recipe is super easy to make. Combine softened cream cheese or dairy free cream cheese with heavy cream or heavy whipping cream, powdered erythritol, and your desired cheesecake flavor, such as keto chocolate chips or extracts.
Fold the whipped cream into the cream cheese mixture and other ingredients like powdered sweetener and flavorings for a creamy keto cheesecake fluff that is easy and quick to make. For example, you can even use it as a baked cheesecake filling for strawberry cheesecake.
How Do I Store Sugar-Free Fluff?
Store your sugar-free fluff in an airtight container in the refrigerator. It will typically stay fresh for 3-4 days, allowing you to enjoy this creamy keto treat whenever you crave a sweet after-dinner indulgence.
Yes, you can freeze fruity fluff for future enjoyment. Transfer the fluff to a freezer-safe container, which should keep well for 2-3 months. When ready to serve, thaw it in the refrigerator overnight and gently stir it to restore its light and fluffy texture.
More Sugar Free Cheesecake Keto Recipes
Pick some of our low carb keto cheesecake recipes:
- Wild blueberries cheesecake
- Peanut butter cheesecake
- Lemon cheesecake
- Yogurt cheesecake
- Ripple cheesecake
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Currant Fruit Keto Fluff Dessert
Done in minutes, this red Currant Fruit Keto Fluff Dessert will be your go-to sweet treat not only during summer. Transform this sugar free and low carb dessert into any mousse flavor you can imagine, even as a keto cheesecake fluff.
Ingredients
- 1/2 Cup Red Currant
- 1/4 Cup Sweetener
- 2 Egg Whites
- 1/4 Cup Sweetener
Instructions
- Gather all the necessary ingredients for your red currant keto fluff dessert. It includes fresh red currants, your choice of powdered sweetener and separate egg whites.
- Combine the fresh red currants and powdered sweetener in a magic bullet or blender. Blend them until you have a smooth and well-combined mixture.
- In a separate mixing bowl, beat the egg whites with sweetener until they reach stiff peaks. Next, gently fold the prepared fruit mixture into the whipped egg whites.
- Transfer the fluff mousse mixture into a piping or plastic food storage bag.
- Pipe the red currant fluff into individual serving dishes or dessert cups. As a final touch, garnish each portion with a few pieces of fresh red currants on top.
Notes
- Adjust Sweetness: Taste the red currant mixture before adding it to the egg whites and adjust the amount of powdered sweetener according to your desired level of sweetness. Individual preferences vary, so feel free to experiment with the sweetness to suit your taste.
- Piping Bag Alternatives: If you don't have a piping bag, you can use a large zip-top bag and cut a small corner off to create a makeshift piping bag. It will allow you to neatly portion the fluff into serving dishes.
- Creative Variations: Feel free to experiment with different fruit combinations. To create different flavors, you can incorporate other low-carb fruits like raspberries or strawberries.
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Nutrition Information
Yield
6Serving Size
1 bowlAmount Per Serving Calories 10Total Fat 0gCarbohydrates 1gProtein 1g
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