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How To Make Peanut Butter Low Carb

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Learn How To Make Low Carb Peanut Butter at home, perfect for those following a keto diet or low-carb lifestyle. Discover everything about using this creamy peanut butter as a guilt-free treat, and find the best low-carb peanut butter brand options to use in your keto peanut butter cookies and other recipes.

Peanut butter in a bowl next to peanuts.
How To Make Peanut Butter. Photo credit: Low Carb – No Carb.

A perfect peanut butter spread that goes on your pancakesalmond flour breadmug cakebreakfast toast or a great addition to various recipes will become a significant advantage to having it in your kitchen

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Use it to make super quick and easy Instant Pot peanut butter cheesecake, holidays must peanut butter fudge or the most beautiful mini chocolate chaffle cake.

With this article, you will explore all of the facts, tips and tricks, recipe suggestions, and everything you need to know about this gluten-free, diabetic-friendly, and, of course, low-carb wonder. Learn how to make peanut butter with only one ingredient In less than 2 minutes. 

What is Classic Peanut Butter?

As most call it, regular peanut butter is a spread or butter made out of plain or roasted peanuts. 

You can adjust peanut butter to your taste using additional ingredients, such as salt, sweeteners, or oil. 

Over the years, it has become one of the most popular nuts spread worldwide, especially in the United States. 

Peanut butter is also a pure joy when eaten straight out of the jar. 

Benefits of Peanut Butter

Peanut Butter is not only delicious but also beneficial to our lifestyle. 

It is: 

  • Filled with nutrients such as magnesium, potassium, vitamin E, and much more
  • Peanut butter is incredibly low in carbs, which is perfect for our lifestyle
  • It is pretty high in healthy fats, which can help some looking to increase their fat content
  • It contains protein, which we all need
  • It is excellent for an energy boost
  • Is filled with fiber, which we are all looking to get more and more
  • It is pretty filling and great as a snack in between meals to stop us from overeating
  • Delicious, sweet and salty, which is the best feeling of all

With homemade peanut butter, you can:

  • Control the consistency – you can stop blending at the point you love the texture the most
  • Experience with Flavors – add whatever flavor you love and the precise amount you like 
  • Increase fat – you can even increase your fat content by adding MCT oil to it
  • Price – making your peanut butter is for sure the best and most cost-effective way

Is Peanut Butter Keto?

If there is no added sugar and it contains only peanuts like our recipe or a tiny bit of sweetener, then peanut butter is keto. Please always read labels when buying one. 

I have chosen a pure and 100% peanut butter spread in my recipe without any additional ingredients.

No sugar is added, whether it is normal or a sugar substitute

Of course, it is your choice whether you add some or not.

For my taste, the pure peanut butter is already sweet enough to enjoy on its own. 

Low-Carb Peanut Butter in a dark bowl
Best Peanut Butter for Keto

How Many Net Carbs Are in Peanut Butter?

One tablespoon, which is a serving size, of pure 100% peanut butter contains only 3 grams of total carbs, from which one gram is fiber, bringing you to a total of 2 grams of net carbs. 

It is a perfect and filling choice with 4 grams of protein and 8 grams of fat, especially if you follow our lifestyle. 

What Is Peanut Butter Made Of?

Peanuts. Peanut butter is made of peanuts. Plain simple. 

Of course, there are some additions, like sugar, salt, or oil, to prepare it to your liking, but 100% peanut butter is made from peanuts only. 

High Speed Blender Peanut Butter

Vitamix or any other strong blender is a great kitchen gadget, especially when making nut butter.

I have always used my Magic Bullet for everything until this recipe. 

I destroyed two until I decided to buy a proper strong blender, powerful enough to make butter from nuts without additional ingredients. 

In your Vitamix, you can transform any nuts into a beautiful smooth nut paste with a button and a few minutes. 

Bulk Peanut Butter

Using Vitamix or one of the powerful blenders makes bulk peanut butter much easier than a simple one-cup.

The reason is that if you only place a cup of peanuts into the blender, within seconds, the crushed peanuts will stick on the sides of the container, and it takes real effort to get them back into the blades. 

Of course, you can make just one cup of peanut butter, but you might have to stop a few times in between and keep scrapping the peanuts from the sides into the middle. 

As peanut butter lasts long, it is mainly stored in the refrigerator, there is no reason not to use more peanuts in one go and double or triple the amount. 

Creamy Peanut Butter

Depending on what consistency you like, you can choose when to stop with Vitamix or any other powerful blender.

For example, in my video, you see how the consistency is after one blend, which is crumbly. 

And then, on the images, a perfect smooth peanut butter consistency, where I have done the whole blending process once more. 

Peanut Butter Milk

One more thing I need to remember to pinpoint for you. 

By making our cup of delicious, natural, creamy homemade peanut butter, you can make a perfectly tasteful peanut butter milk in one go.

Instead of washing your Vitamix or a blender container, pour a few cups of water and blend it again.

Ta-Da. 

And you even get the majority of your container cleaned. 

Isn’t that awesome?

Best Peanut Butter for Keto to be served in a white bowl
Making Peanut Butter

Additional Flavors Can You Use for Low Carb Peanut Butter

As I mentioned, I love a plain 100% Peanut butter with only peanuts – nothing else.

Unsalted Peanut Butter, that is. 

But you can experiment with characteristic flavors and some unusual ones as well.

  • Salt – either use salted peanuts or add one tablespoon of salt to the mixture before blending
  • Sugar – one to two tablespoons of one of the sugar substitute
  • MCT oil – for an extra fat intake, add either an MCT oil or oil you prefer
  • Sugar-Free Chocolate – slightly melted chocolate added in to make it almost like a Nutella spread
  • Sugar-Free White Chocolate Chips – mix to prepared peanut butter in a cup. 

What Other Nut Butters Can You Make?

You might wonder what nut butter is least in carbs.

Using and following the same steps, you can prepare various nuts to make a perfect: 

  • Almond Butter 
  • Pecan butter 
  • Walnut butter 
  • Sunflower seed butter 
  • Cashew butter
  • Pumpkin seed butter 
  • Macadamia nut butter
  • Hazelnut butter
  • Brazil nuts butter 
  • Coconut Butter – yes, that counts as nut butter as well.

Making Homemade Keto Peanut Butter

With all of this in mind, I had to make a perfectly creamy bowl of homemade peanut butter recipe for you. With a few simple steps and only one ingredient you can have in less than 2 minutes, you own peanut butter you can use. 

To top it up, this is the lowest-carb peanut butter you can ever have because it contains nothing but peanuts. Pure, unflavored, unsalted peanuts. How does that sound? 

How To Make Peanut Butter At Home?

Kitchen Gadgets Needed:

Ingredients needed: 

I have not added MCT oil to my recipe, but please go ahead if you want to add extra fat.

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS ON HOW TO MAKE LOW-CARB PEANUT BUTTER

After a page of great tips and facts, I suggest making the best peanut butter.

First Step: Prepare Ingredients

If you want to add flavors such as salt, MCT oil, or sweetener, prepare those. 

Homemade Peanut Butter ingredients needed
Sugar Free Peanut Butter

Second Step: Add Peanuts Into the Container

Add all of the peanuts to the blender. 

Lowest Carb Peanut Butter adding peanuts to the blender
Homemade Peanut Butter

Third Step: Blend

Switch your blender into a butter mode and blend until your desired consistency. 

Sugar Free Peanut Butter blending peanuts
Keto Peanut Butter

Fourth Step: Second Blend

As you see in the third step, this is how your peanut butter looks after a first bled. 

Repeat the third step if you want to go further into more creaminess, as I have in the pictures. 

Making Peanut Butter in a blender
Lowest Carb Peanut Butter

Tips and Tricks:

  • MCT Oil – you can add additional flavor
  • Salt – either use salted peanuts or add a tablespoon of salt before blending
  • Sugar sweetener – add a tablespoon or two in case you would like to have a sweeter side of the peanut butter
  • Smooth consistency – repeat the blending process twice
  • Peanut Butter Milk – after scraping your peanut butter into the cup, add two cups of water into the Vitamix or your blender and switch to the milk function.
  • Nutrition – from 3 cups of unsalted peanuts, you should get approximately two cups of peanut butter. I have divided it into eight portions, each being a ¼ of a cup per serving. 

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Why Is Peanut Butter Allowed on A Keto but Not on Paleo?

If you are following a strict paleo lifestyle, peanuts are considered legumes and not really nuts; therefore, they are not a part of the paleo diet. 

Conversely, in our lifestyle, where peanuts have minimal carbohydrate content, they are a perfect staple.

Keto-Friendly Peanut Butter Brands

For keto-friendly peanut butter brands, look for those with no added sugars, palm oil and minimal net carbs per serving. Many sugar-free brands offer creamy and delicious options to keep your low-carb lifestyle on track. 

When you check the label, watch out for crunchy peanut butter ingredients, as some contain natural sugar and flour. 

How to Store Homemade Peanut Butter?

You can leave it on the kitchen counter for about a week, but for anything longer, use the fridge. 

The homemade peanut butter will last stored adequately for months in your refrigerator.

More Peanut Butter Recipes

Not only can you enjoy a spoonful of peanut butter throughout the day, but you can also use this homemade butter to create various delightful recipes.

Some great options include peanut butter mousse without cream cheese, super simple peanut butter cookies, delicious keto peanut butter chocolate chip muffins, and chocolate peanut butter balls

If you’re looking for a standout favorite, try the protein cookie dough, which combines our white and dark chocolate chips with almond milk and maple syrup (substituting honey). It’s truly out of this world.

Pin For Later:

Keto Peanut Butter creamy in a blender
How To Make Peanut Butter

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How To Make Peanut Butter in a white bowl ready to serve

How to Make Peanut Butter

Zuzana Paar
4.90 from 19 votes
Learn How To Make Low Carb Peanut Butter at home, perfect for those following a keto diet or low-carb lifestyle. Discover everything about using this creamy peanut butter as a guilt-free treat, and find the best low-carb peanut butter brand options to use in your keto peanut butter cookies and other recipes.
Prep Time 2 minutes
Cook Time 4 minutes
Additional Time 4 minutes
Total Time 10 minutes
Course Desserts
Cuisine American
Servings 2 Cups
Calories 1345 kcal

Ingredients
 
 

  • 3 Cups Unsalted Peanuts
  • 1 Tablespoon MCT Oil – Optional – I have not used

Instructions
 

  • If you want to add flavors such as salt, MCT oil, or sweetener, prepare those. 
  • Add all of the peanuts to the blender. 
  • Switch your blender into a butter mode and blend until your desired consistency. 
  • As you see in the third step, this is how your peanut butter looks after a first bled. Repeat the third step if you want to go further into more creaminess, as I have in the pictures.

Video

Notes

  • MCT Oil – you can add additional flavor
  • Salt – either use salted peanuts or add a tablespoon of salt before blending
  • Sugar sweetener – add a tablespoon or two in case you would like to have a sweeter side of the peanut butter
  • Smooth consistency – repeat the blending process twice
  • Peanut Butter Milk – after scraping your peanut butter into the cup, add two cups of water into the Vitamix or your blender and switch to the milk function.
  • Nutrition – from 3 cups of unsalted peanuts, you should get approximately two cups of peanut butter. I have divided it into eight portions, each being a ¼ of a cup per serving. 

Nutrition

Serving: 0.25CupCalories: 1345kcalCarbohydrates: 4gProtein: 53gFat: 115gSaturated Fat: 24gPolyunsaturated Fat: 21gMonounsaturated Fat: 57gSodium: 13mgPotassium: 1388mgFiber: 2gCalcium: 127mgIron: 3mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Tried this recipe?Let us know how it was!
First Published: January 1, 2022
Last Updated: October 13, 2023

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How To Freeze Blueberries
Learn How To Freeze Blueberries to store and enjoy these delicious berries from the freezer year-round. Whether you’re planning to use frozen berries in smoothies, bake them into pies, or make your jam, this step-by-step tutorial recipe for freezing fresh blueberries is a fantastic way to preserve their flavor, save money and reap the benefits of this versatile fruit year long.
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Blueberries in a white bowl on a wooden table.
Jelly
Pure Gelatin is what I use at most Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones,
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Ingredient Jelly
Keto and Low Carb Pantry Decorations
Keto Dessert Decoration is pretty important for the look of the dish especially desserts. When you have kids (but this applies not only by kids) you do realize that most of the time they like what looks good since.
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Ingredient Meringue
Kitchen Pantry
The kitchen pantry of a low carb lifestyle individual is much more healthier alternative to the pantries used for generations. Once you start a low carb lifestyle, there are few things which needs to be changed.
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Low Carb Keto ingredient
Keto and Low Carb Syrups
Syrups are perfect to use not only for drinks mixes but also in baking. Some contain stevia and when I add them into the baking it reduces the amount of additional sugar substitutes.
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Low Carb Syrups
Keto and Low Carb Soft drinks
Keto and Low Carb Soft drinks you can enjoy from time to time. Not the healthiest choice, but when you have kids who goes for Birthday parties, its always good to have some kind
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Sugar free Soft Drinks
Keto & Low Carb Sweets
Sweets in our house are same like soft drinks, I always buy sugar-free everywhere we travel, but most of them Sophie does not even like, but it helps me when I have a sweet tooth and there is nothing on hand.
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Sugar Free Sweets
Snacks
A snack should not be part of a healthy pantry but if you have kids, it’s always good to have something on hand for a busy day or a trip outdoors.
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Tomato Powder Recipe
Learn how to make homemade Tomato Powder with our easy-to-follow recipe. With just a few simple steps to dehydrate tomatoes and turn them into dried tomato powder, using the dehydrator will give you an excellent pantry staple you have been missing. Need help figuring out where to use tomato powder? You are just about to find out. 
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A close-up image of a bowl of vibrant orange-red tomato powder, placed on a white surface.
Recipe For Almond Flour
Have you ever thought of making your own nut flours? Learn how to make Almond Flour for your next cake and pastry recipes. This homemade almond flour offers a healthier alternative for gluten-free and grain-free baking using only your blender or a food processor. You will never have to spend so much money on store-bought almond flour. Instead, make an almond flour recipe with us in just a few minutes. 
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A close-up of a bowl of almond flour displayed on a wooden table.
Granulated Garlic vs Garlic Powder
Learn the difference between Granulated Garlic and Powdered Garlic in this easy guide with a recipe. I will show you the purpose of using granulated garlic vs garlic powder in various dishes. You will learn how garlic powder and granulated garlic can enhance the flavor of your dishes.
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Two bowls filled with minced dried garlic, the other with garlic powder.

Keto Desserts E-Book

Keto E-Book for Dessert Lovers

Living a Keto Lifestyle but still, have a sweet tooth?

Explore 31 Days with Top Keto & Low Carb Dessert Recipes.

All new recipes never featured anywhere else.

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7 Day Keto Meal Plan
By Zuzana Paar on October 13th, 2023
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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